Squat to Fold
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- Опубликовано: 8 сен 2024
- Instructions:
1) Setup: Start standing with feet shoulder-width apart, squat deeply with your heels flat and back straight.
2) Fold Forward: Straighten your legs to transition into a forward fold, letting your arms hang towards the floor.
3) Return and Repeat: Bend your knees to return to the squat, then stand up straight and repeat the sequence.