4: Your Body is NOT Your Worth Ft. Steph Claire Smith & Laura Henshaw

Trigger Warning: This episode discusses eating disorders and diet culture.
Hello lovelies! This week we are welcoming the fabulous duo Steph Claire Smith and Laura Henshaw, best friends and co-founders of the leading holistic health and wellness app, Kic.
Steph and Laura chat to Sophie and Melissa about the modelling industry, developing good relationships with food and unhealthy beauty standards.
Plus, Steph & Laura answer some of your dilemmas! From changing bodies during pregnancy to calorie counting and gym motivation when you are struggling with mental health.
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Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: kicapp.com/uk/, select the monthly subscription and enter your promocode to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in.
URL: app.kicapp.com/signup?plan=mo...
Promocode: WEDNESDAYS
Instagram / TikTok / RUclips: @wednesdayspodcast
Email: [e-mail]
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Credits:
Podcast Producer & Editor: @kat.milsom
Additional Producer: @jemimarathbone
Videographer: @jamierg99
Social Media: @thechampagency
Assistant Producer: @maiaadelia.docs

[@MissSezzie101]

Hi guys!! Loved this episode, so inspiring this new wave of transparency online and people caring more about how they feel then how they look.

[@SuperSmileyLena]

It blows my mind that Sophie or Melissa would ever be hard on themselves about how they look on MIC. I’ve watched them from the beginning and they’ve always been so gorgeous

[@gailperry455]

Great podcast but struggled to hear Sophie at times

[@sadiedurham4058]

❤❤❤❤

[@carolinekeogh379]

Love Sophie bit omg I'm so sorry Melissa I just can't warm to you on this and also MIC.
I'd love to see Verity and Sophie do ir instead. X

[@madisonscarlett1497]

know one asked.......