Quick Practice For Better Balance 15 mins

[@Hectooth]

Thank-you Katja. Thank-you for bothering to care. 💟🌺🌼

[@evertfriberg3388]

Fabulous work Katja! So very motivative for 55+ aged people

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Katja you are great teacher!!

[@danamorgan5538]

Love this and all of your videos. You have a lovely and calm presence that challenges and reassures . Please more one hour videos if you have the time.

[@PilatesYogawithKatja]

Thank you for your positive feedback, Dana. I appreciate it. Pls check out my video platform where you can find more full length classes: www.pilatesyogawithkatja.com
I’d be delighted to have you there. 🙏😊🙏

[@justlikem12]

IT S VERY GOOD!FOR ME AFTER A DIFFICULT DAY!THANKS

[@PilatesYogawithKatja]

🙏🥰🙏

[@patlawrence8026]

Thank you for this balance class, we enjoy all your classes, very good instructions. From Pat and Pete in West sussex

[@agnjed17]

Great work, thank you ❤

[@Anahata.rainbow]

Really helpful to build up confidence after surgery x❤

[@PilatesYogawithKatja]

Wishing you a good recovery. 🙏😊🙏

[@2008ana]

Thanks Katja!

[@PilatesYogawithKatja]

🙏😊🙏

[@danaturner483]

I love Katja's videos. Challenging but with a focus and helps to condition my body so much.

[@teresabtc5022]

Great video to exercise my right feet who need some balance. Thank you for another excellent workout Katia ❤

[@PilatesYogawithKatja]

🙏🙏🙏

[@davidmurphy1527]

This was a nice class to do as a warm up to another of your classes from the 24 you did before last Christmas. Both were very enjoyable thank you. You will be pleased to hear that Jan does your classes next to the TV not the other side of the room Ha ha.

[@Mkr7942]

Thanks you so much for these videos.

[@PilatesYogawithKatja]

🙏😊🙏

[@michelekobayashi890]

thank you for today's class! at 61 I have been practicing balance exercises for 1 1\2 years & this was still challenging! Michele in Yokohama japan💖🤎💜💙💛❤🧡

[@PilatesYogawithKatja]

Keep up the great work, Michele! 🙏😊🙏

[@magentamagenta1274]

🙏 I practice balance exercises everyday, I’m adding in standing on one leg for ten seconds each side with my eyes closed :) it’s challenging.
🧚😻

[@robinnagi1974]

Thanks Katja. Another useful ‘quickie’ session, useful if you don’t have a lot of time.

[@PilatesYogawithKatja]

Thanks, Robin. Hope you are well. 🙏😊🙏

[@gerrymcentagart164]

thanks for posting Katja

[@PilatesYogawithKatja]

Thank you for practicing with me! 🙏😊🙏

[@barbaramathias5760]

Thank you again Katja, always enjoy every class, shall redo this one again and again. Thank you. B

[@PilatesYogawithKatja]

Great to hear you enjoyed it, Barbara! 🙏😊🙏

[@jacquiflint8435]

This was great Katja, I did it twice with a much improved balance the second time. Thank you so much.

[@PilatesYogawithKatja]

Excellent, well done for repeating it, Jacqui. 🙏😊🙏

[@natalieanderson8969]

Great workout ❤this one 🎉😊Thank you

[@PilatesYogawithKatja]

🙏😊🙏

[@alicealex9076]

Thank you so much again Katja- so useful, harmonious and perfectly- instructed as always ! I feel joy after doing this with you - Best regards - Alice from Greece

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson and for your wonderful way to explain everything. This is one of my favorite lessons and today l will be solicitude, to dedicate myself to this class.GOD BLESS YOU, YOUR FAMILY, CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@PilatesYogawithKatja]

As always, thanks so much for being here with me, Cecilia! Hope you are well. 🙏😊🙏

[@kellypantaleoni5166]

Balance work is so essential!
Thank you ❤

[@PilatesYogawithKatja]

Absolutely, agree with you, Kelly! Hope you are well. 🙏😊🙏

[@helenwoodley1329]

I feel quite strong and flexible for a 50 year old, but this routine lets me know that my balance is shocking!

[@lesleycorner7447]

Excellent 😊

[@PilatesYogawithKatja]

Thanks, Lesley. 🙏😊🙏

[@dailypilates1646]

BRAVA!!!!!!!!!!!!!!!!!!😘😘

[@alanjmasters]

Nice practice

[@PilatesYogawithKatja]

Thank you! 🙏😊🙏