Ohh Satpal...I am sitting at my desk at work crying because I miss my husband very much. He is in another country. We have not seen each other physically since the end of October 2020. I saw your new post and watched it. One of the many things I appreciate about you is how down to earth you are...and you do not hide the fact that you have stress and at times find it challenging to deal with it. You let us know that you are like us....with our insecurities and unpleasantries. However, you make sure to explain what we should be doing in these times of "trouble" and where are thoughts need to change. I appreciate this video (and all the others) so very much. I am grateful. Thank you WJKK WJKF 🙏🏻
SSA ji .i first'time seen yr vd nd i m really feel like free my mind in dpretion....u r sucha a hlp to those people who need to ur hlp.thnku fr mk vd fr us
Sometimes I get so worried or suffer with such bad anxiety it feels like I am having a heart attack. I will listen to this over and over to help me. Thank you
I’m going to have to do this as well. Medication like Xanax, which I’m very responsible with. My Dr is literally begging me off but it really hasn’t been a good idea. I’m on like 4 or 5 different anxiety medication. Also I have a lot of stress. It’s just a bad idea because I’m having a lot more stress. I’m still on a small amount. I want to explain to him that it’s not worth the risk coming off. It’s not like I’ve ever had an issue. The cdc new suggestions I understand but it absolutely is not good for all. Anyway I think this guy had a comforting voice. ✌🏻♥️🌹
I am up at 3:00am and I came across you 🙏🏽 Having just lost my dear mummy ji, ….. my Fear exceeded my reality. Listening to you was amazing. Thank you veer ji
Awesome video. Thanks for making it clear. A great saint once said “when you heart stops ticking all your appointments will be cancelled”. Every moment of our life is a blessing and there is a Divine Plan getting executed just cooperate.
Your videos are soooo helpful, they help me calm my anxiety and stress, really appreciate you putting in the effort of making them and helping others in so many ways.
I agree to everything you said. I have observed that I accept when the change happens but later there is the ripple effect that causes worry or stress. I don't think I have reached the level of mental strength but I find that being out in nature and watching it go through the changes and it's ripples with stability seems to talk volumes.. Plus I do physical activity that reduces the stress and shifts the mindset.
Thank you so much!!!! I have been struggling with worries and fears but after watching this, I have learnt to be grateful and always remember Waheguru is here and he will do everything. Thanks again,Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh🙏🏽❤️🙏🏽❤️❤️❤️
Such a beautiful video. Acceptance of death comes easily once you meet with an accident. Acceptance is the key. I truly don't ever plan my future. Taking one day at a time.
I am so happy to found your channel. Whenever I listen to you I feel so good. My mind becomes like very calm and peaceful. Thank you for sharing your thoughts and Guru ji words with us. 🙏🙏
Thank you again for this informative video, I have made notes and will practice daily what you suggest, Thank you Waheguru for your blessing of bringing Nanak naam to my attention and into my life🙏🏼
This isn’t easy to do but I will try. His example of saying he practicing detaching when he says goodbye to his family. This happened to my father when he left after having lunch to go work. He had a cardiac arrest in the evening but luckily my brother was on his way to his business to save him. But he’s still recovering for 5 months and we have faith Gurbani will help heal him 100%
I was really stressed this morning… I called in sick at work because I was very depressed. But it is magical. After listening to this lesson 😊I felt positive and I am ready to embrace the changes in my life. Thanks for this beautiful lesson.
From getting relief ,from stress guru Nanak mantra's (japuji sahib)in closedeyes,really helpful to us,secondly ,when we go on walk at morning and Evening time ,the mind relexation exercises and yoga are fully helpful to take out yourselves from stress.The moreover,you can avoid other stressful medicines by doing Nanak mantra's at morning 🌄 time and yoga exercises at evening time ,when u feel free from exotic worldy affairs. So that's all about by me
I notice that I try and bypass stress and that it bothers others who are naturally over stressed. It’s almost as if they have to pas it on, but find a narrative that justifies it as they work on “giving the gift” of stress. If i don’t accept it, however…they either see good modeling or have to continue to carry it. It honestly feels like they subconsciously believe that if they can pass it on, it can be released and picked up by another-freeing them of it. Waheguru 🙏🏾
We actually did plan our bodies n we choose our parents before we were born to help us learn lessons in this life n we did plan when we will die, we just don't remember.
I have a lot of difficulty in embracing change, I lost my younger brother some years ago , I always have fear of loosing my loved ones, (like my son, husband, parents) , it's really difficult to accept
- slow down and focus on your breath. This will calm your racing thoughts and help you to get in touch with the life force within you which is in control of everything. Bring attention to your breath, to the present moment and to what is real, to reduce stress and worry. Fear= illusion - Remember your blessings
For a change, focus on the mind and the patterns that it creates or the thought impulse that sweeps it instead of focusing on the breath. Try this as a meditation. As you observe your own mind and its movement, you are in a better position to regulate it. मन कुछ और नहीं सिर्फ ध्यान है ! ध्यान को पकड़ लो मन पकड़ में आ जाएगा !
Do simran for an hour. In a little loud voice or real loud voice. Then after an hour you will be in dhyana..kalyug me kirtan pardhana gurmukh japiye laye dhyana.do dhyana for half an hour or an hour or more it will be thoughtless stage. Afur awastha. Furne vichara to rehat Do it everyday in early morning and before sleeping at night. You will be free from all stress within a week. Be sure that whatever happens happens because god wants it that way. You cant change anything. You can try to change but cant change everything happens with the will of lord So submit into his will. And keep on trying.
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Dukh Daru Sukh Rog Bhaya🙏
Waheguru ji 🙏
"ਸਾਸਿ ਸਾਸਿ ਸਿਮਰਹੁ ਗੋਬਿੰਦ।। ਮਨ ਅੰਤਰ ਕੀ ਉਤਰੈ ਚਿੰਦ।।" 🙏🙏
Ohh Satpal...I am sitting at my desk at work crying because I miss my husband very much. He is in another country. We have not seen each other physically since the end of October 2020. I saw your new post and watched it.
One of the many things I appreciate about you is how down to earth you are...and you do not hide the fact that you have stress and at times find it challenging to deal with it. You let us know that you are like us....with our insecurities and unpleasantries. However, you make sure to explain what we should be doing in these times of "trouble" and where are thoughts need to change.
I appreciate this video (and all the others) so very much.
I am grateful.
Thank you
WJKK WJKF 🙏🏻
SSA ji .i first'time seen yr vd nd i m really feel like free my mind in dpretion....u r sucha a hlp to those people who need to ur hlp.thnku fr mk vd fr us
My English is not gud bt bt wating yr vd ..give me believe myself to provide myself
Yr r v grtful
Sometimes I get so worried or suffer with such bad anxiety it feels like I am having a heart attack. I will listen to this over and over to help me. Thank you
Happens same with me 😔
True
same happened to me
I’m going to have to do this as well. Medication like Xanax, which I’m very responsible with. My Dr is literally begging me off but it really hasn’t been a good idea. I’m on like 4 or 5 different anxiety medication. Also I have a lot of stress. It’s just a bad idea because I’m having a lot more stress. I’m still on a small amount. I want to explain to him that it’s not worth the risk coming off. It’s not like I’ve ever had an issue. The cdc new suggestions I understand but it absolutely is not good for all. Anyway I think this guy had a comforting voice. ✌🏻♥️🌹
I feel like this too. I think they are called panic attacks.
I am up at 3:00am and I came across you 🙏🏽 Having just lost my dear mummy ji, ….. my Fear exceeded my reality. Listening to you was amazing. Thank you veer ji
If you are reading this. May you be blessed with all the joy that your heart desires ❤️
Bless you beautiful heart..
This is why working out is a great natural medicine that helps with stress. It’s personally saved my life.
My stress has gotten so bad I'm having migraines every other day. Waheguru ji knows that watching this has calmed me and lessened the pain in my head
Dhan Guru granth sahib jio sache patshah
It's not about fear of dying
It's about the suffering. Some ppl are so tired of sufferings that they look forward to embrace death.
Thanks!
Awesome video. Thanks for making it clear. A great saint once said “when you heart stops ticking all your appointments will be cancelled”. Every moment of our life is a blessing and there is a Divine Plan getting executed just cooperate.
Your videos are soooo helpful, they help me calm my anxiety and stress, really appreciate you putting in the effort of making them and helping others in so many ways.
Waheguru ji waheguru ji waheguru ji 🙏🙏
Life supporting wisdom .
🙏
I agree to everything you said. I have observed that I accept when the change happens but later there is the ripple effect that causes worry or stress. I don't think I have reached the level of mental strength but I find that being out in nature and watching it go through the changes and it's ripples with stability seems to talk volumes.. Plus I do physical activity that reduces the stress and shifts the mindset.
Wow! You are GOD’S GIFTED. Thanks 🙏
Thank you so much!!!! I have been struggling with worries and fears but after watching this, I have learnt to be grateful and always remember Waheguru is here and he will do everything. Thanks again,Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh🙏🏽❤️🙏🏽❤️❤️❤️
Such a beautiful video. Acceptance of death comes easily once you meet with an accident. Acceptance is the key. I truly don't ever plan my future. Taking one day at a time.
True. We can only change what we embrace & acknowledge. Acceptance is the first step towards transformation.
I am so happy to found your channel. Whenever I listen to you I feel so good. My mind becomes like very calm and peaceful. Thank you for sharing your thoughts and Guru ji words with us. 🙏🙏
Are you over thinker? If yes then watch this video it's going to be very helpful for you guys 👇🏻
ruclips.net/video/uYA5Zo_qk6U/видео.html
For peace to stay, we must live in a constant state of awareness. 🙂
Thank you my friend and brother. Peace to you always.
Listening to this the second time, picked up a few more pointers. Recovering from a life changing surgery. Feared losing eyesight
❤ Nanak naam chardi kala terey bhaney sarbat da bhala ❤
Beautiful and best words of wisdom🙌
God is great
Thank you again for this informative video, I have made notes and will practice daily what you suggest, Thank you Waheguru for your blessing of bringing Nanak naam to my attention and into my life🙏🏼
Just what I was going through, a very timely message, wisest way to deal with, thank you, wahe guruji🙏🙏
Always faith on god🙏🏼
Very calming voice. Thanks
This isn’t easy to do but I will try. His example of saying he practicing detaching when he says goodbye to his family.
This happened to my father when he left after having lunch to go work. He had a cardiac arrest in the evening but luckily my brother was on his way to his business to save him. But he’s still recovering for 5 months and we have faith Gurbani will help heal him 100%
Waheguru Dhan Guru Nanak ❤️
Beautifully explained, thanks for the wisdom, we pray for strength to practice this in life
I was really stressed this morning… I called in sick at work because I was very depressed. But it is magical. After listening to this lesson 😊I felt positive and I am ready to embrace the changes in my life. Thanks for this beautiful lesson.
Thank you for making these videos. I think of you as my friend even though we never met before. Waheguru 🙏❤️
Waheguru jii
Thank you very much! Very well explained! Helpful!!!
Beautifully explained.. thank you
Waheguru ji 🙏
Thank you so much 🙏
Thank you 🙏🏼
Thank you waheguru ji🙏
From getting relief ,from stress guru Nanak mantra's (japuji sahib)in closedeyes,really helpful to us,secondly ,when we go on walk at morning and Evening time ,the mind relexation exercises and yoga are fully helpful to take out yourselves from stress.The moreover,you can avoid other stressful medicines by doing Nanak mantra's at morning 🌄 time and yoga exercises at evening time ,when u feel free from exotic worldy affairs.
So that's all about by me
Wonderful to listen to you.
So enjoyable listening to your speech very good love it
Very precious words and explained so well....
❤ thank you
Amazing interpretation of Guru's wisdom
Thank you It was helpful ❤
Amazing video, such a soothing voice
Oh I love this analogy thank you 🙏
God bless you all with abundance.
God makes all decisions for you
Waheguru ji ka khalsa waheguru ji ki Fateh ji 🙏
So beautiful lesson ✨️ 😌
Really helpful. Thank you,🙏
Thank you so much I am surrounding control letting go of fear and worry and being Ike it’s whatever happens because the universe loves me ❤️🙏🏽❤️
Thank for sharing these life lessons, loved watching the video
Thank you 🙏 for sharing 🙏🧡🙏
I notice that I try and bypass stress and that it bothers others who are naturally over stressed. It’s almost as if they have to pas it on, but find a narrative that justifies it as they work on “giving the gift” of stress. If i don’t accept it, however…they either see good modeling or have to continue to carry it. It honestly feels like they subconsciously believe that if they can pass it on, it can be released and picked up by another-freeing them of it.
Waheguru 🙏🏾
Thank you veer ji... I suggest to also write the verses of gurbani in Hindi. I can't read Punjabi . Waheguru.
Thank you so much for this important information to share this thanks a lot
Asante
Wahe Guru ❤️✨
I am delighted dear
God bless 🙏
Wow 👌 so well explained 🙏thank u
These teachings are a huge blessing to humanity. Thanks a million.
Thank you
Amazing explanation
So grateful 🙏🏻
Can we get these videos in Punjabi or Hindi I need those for my parents
Wonderful 🙏🌺
Vaheguru ji
We actually did plan our bodies n we choose our parents before we were born to help us learn lessons in this life n we did plan when we will die, we just don't remember.
Beautiful 🍃
Waheguru 🙏
🙏
Thank you indeed
it were amazing 13 minutes..
I have a lot of difficulty in embracing change, I lost my younger brother some years ago , I always have fear of loosing my loved ones, (like my son, husband, parents) , it's really difficult to accept
Bro love ur podcasts 🙏
sat sri akal veer g
Beautiful words Bro.
Absolutely amazing
thankyou for this 🙏🏽❤
Beautiful msg
very helpful.
Sat Sri Akaalji 🙏Anahat Naad kaise sunei ???
Very nice thank you
- slow down and focus on your breath. This will calm your racing thoughts and help you to get in touch with the life force within you which is in control of everything. Bring attention to your breath, to the present moment and to what is real, to reduce stress and worry. Fear= illusion
- Remember your blessings
For a change, focus on the mind and the patterns that it creates or the thought impulse that sweeps it instead of focusing on the breath. Try this as a meditation. As you observe your own mind and its movement, you are in a better position to regulate it.
मन कुछ और नहीं सिर्फ ध्यान है !
ध्यान को पकड़ लो मन पकड़ में आ जाएगा !
Good video ❤
What a wisdom
Thank you.
Do simran for an hour. In a little loud voice or real loud voice. Then after an hour you will be in dhyana..kalyug me kirtan pardhana gurmukh japiye laye dhyana.do dhyana for half an hour or an hour or more it will be thoughtless stage. Afur awastha. Furne vichara to rehat
Do it everyday in early morning and before sleeping at night. You will be free from all stress within a week.
Be sure that whatever happens happens because god wants it that way. You cant change anything. You can try to change but cant change everything happens with the will of lord
So submit into his will. And keep on trying.
Very nice 👌 👍
I’m just 25y/o and I feel Anxiety issues. I’m very worried about my self.
GREAT THANKS💖
Veerji this lesson and the last one is not added to the playlist
Sir please please release the lecture in Hindi too 🙏🙏
Great 🌹🌹🌹✌️✌️✌️
Nanak Chinta Matt Karo Chinta Tis Hi Haii🙏😇
💥💥💥
Vaheguru
ਵਾਹਿਗੁਰੂ ਜੀ
🙏🙏