Great podcast! So basically: -get good sleep -take saunas and ice baths -IF and low carb diet with salads and olive oils/healthy fats -meditate to reduce stress
@@BravoMikeRoger Agreed. Every once in awhile you hear something new mentioned like the importance of fermented foods or to avoid seed oils but overall every health influencer says the same 5 things in different ways. I don't know if that's a good or bad thing.
@@RealJoshBinder I kind of think it's a good thing. If one person recommends something, it's hard to tell if it's just some fringe thing they are pushing or if it's legit. But when 6 or 7 or more health influencers/Podcasters/writers that I trust and respect all have the same recommendations, then I tend to believe what they are saying is legit.
@@LisaMarieAdams long story short they're well documented to be inflammatory. It all started with Proctor & Gamble back in 1908 creating crisco by switching from healthy fats to cottonseed oil to save money on raw materials. Highly recommend going down a rabbit hole on this one. I've got a podcast this Friday that covers it in more detail if you're interested in that sort of thing.
I lost my mother to Cancer age 73, My dad to dementia age 61, my brother to covid age 46, and I am only 34. All I can say is it has put me on a whole foods diet, with no added sugar and no Altra processed food.
The most important thing about health that is not mentioned here is your pH. Acid is very damaging. We are electric, so research this an alkaline body is above 7. Doctors worth watching. Dr John Bergman, Sam Bailey, Andrew Kaufman. To reduce stress, trust in Jesus Christ.
Our gut has hydrochloric acid in it - only. That's for animal protein. We don't have the 2 or 3 or 4 stomachs to break down plant cellulose. I was vegan for 45 years. These medical doctors saved my life helping me see the light.. Dr Anthony Chaffee MD , Dr Ken Barry , Dr Shawn Baker, Dr Bright ... Btw, it's beyond heartbreaking what you've been through. I'm so sorry for your losses... 💔
@31:00 I was in the best shape mentally and physically when I worked evenings only. I Never needed an alarm, always started my days off at the gym, meal prepped and went to bed without the need for anything to make me drowsy. I was functioning in unison with my natural circadian rhythm- NOW I'm all screwed up working rotating shifts that last 12-16 hours and all because of wanting to make over six figures a year. Doesn't matter how clean I eat now, I still have bizarre allergies I never had before and my skin has become overly sensitive after taking on this career. I have sold off everything I don't need and have zero debt just so I can be ready to take a huge pay cut and land a career that will get me back to how I used to be if I can not work this out. It doesn't matter how much money you have if you don't have your health.
The brian ages every ten years and have 5 layers off skin and lose it over the time nose and ears neaver stop growing eye drop face drops at 40 and neck and gollange starts too go at 25, and body starts too age at 25 and body starts too slow down at 30 carnt eat what you did at a teen and 20s and legs musels in arms and legs then change at 40 them big chang at 50,
I have tears in my eyes listening to the end of this podcast. As a mom with 3 sons I am trying to keep myself healthy. Thank you for sharing Max. Love your transparency. 💕
the real culprit is i believe are the high pufa seed oils which keep sugars longer in the blood. This competition between glucose and fatty acid oxidation is called the Randle Cycle effect (ref: Ray Peat PhD)
@@rollskreet6227It's referred to as the Randle Cycle. Sugar consumption was higher overall over a hundred years here in Australia and UK, yet diabetes obesity etc were extremely low amongst the general population. This was at a time when the early cheap (synthetic trans fats laden) margarines and cottonseed oils were starting to take off. Much of it was due to poverty in many countries after WW1. In the early 1940's commercial pigs and chickens diets consisted of soy, corn, seeds, grains etc on an industrial scale in order to fatten them up (The ratio of linoleic acid in egg yolks increased while saturated fats decreased) The unsuspecting public kept eating these foods, not realising that they were consuming high levels of the immunosuppressive polyunsaturated fats (pufa). These highly unsaturated fats oxidise easily via heat, light and oxygen. Also, the oils from seeds (including the newer high oleic seed oils) contain inherent their defence chemicals, and especially when heated, release toxic aldehydes and are a major contributor of cancers, many auto-immune and heart diseases. And it's these unstable inflammatory pufa and oestrogenic chemicals that are rampant in the industrial food industry; including dehydrated egg, cheese powders omega fat components (as well as dried fish) found in many denatured commercial foods which produce oxysterols (oxidised cholesterol) and can form atherogenic plaque; small dense ldl particles. Mother's milk is naturally full of the healthy ldl cholesterol, saturated and mono unsaturated fats and sugars (but low in polyunsaturated fats which are mostly eliminated via the mother's placenta) been vital to its life. Unlike pigs and chickens whom aquire excessive pufa in their tissue fats, a ruminant animal like a cow can at least convert much of the LA to CLA; grass finished is best though (REF: Ray Peat PhD; lipids scientist Fred Kummerow who identified the 14 artificial trans fats in the 1950's; UK Prof Grootveld - who tested many of the commercial oils)
yup. I was told that as a kid, had low blood sugar, and warned that i had to eat a lot of protein. only at the age of mid-forties did I start getting healthy, via liver flushing, water fasting eating living foods and OMAD.
I think it still depends. If you prioritize protein and whole food fiber, you could still do fine. I agree it’s just too much time spent on prepping, eating, cleaning dishes etc. I’m too simplified for that many meals
@@manuelr7296 different strokes for different folks. That’s what I’ve learned over the years with food and exercise. There’s no one size fits all. Whatever works best for you and you can stay disciplined with for the long run is best. Time restricted feeding worked best for me because once I fed, then I would just get hungry so much more leading to overeating if I ate meals all day long. Closing that window eliminated overeating
My Dad's dementia and kidney cancer was the worst.... I wanted him so very badly to die in his own house. His own bed.... But we had been struggling for 4 years keeping both my parents with dementia in their house... That when the cancer had advanced so aggressively and my mother didn't understand and thought we were killing him... And I was still recovering from a broken elbow... I couldn't handle my poor Dad at home anymore and he went from the frying pan into the fire by hospice giving us respite care at the only horrible nursing home that would take him and the nurses there didn't understand hospice... It was an absolute nightmare.... My father that first night kept asking who is that lady crying so badly? It was me..... 4 days later when his breathing was in distress they gave him more meds and within 2 minutes he was dead. So very traumatic for me. Now mom is living with us and has no idea what is going on. She is 89 physically fit amazingly fit for her age... doctors amazed....but her brain is worse by the day... It is such a hard burden... I love my mom she was the best... But how long can this go on....
My mom will be 92 April and has dementia since 2017 progressively worsening this year she cannot write she prints letters but doesn't recognize alphabet or numbers. The banks are demanding her full signature even though I have POA. Ridiculous. It is pathetic that we go to the medical world and she is treated as if she is from Mars. The dentist is the worse since she acts as if she will bite her when she waves her hand when she feels pain. It's awful and I'm with you. I take it a day at a time. I am so tired. Caregivers are expensive and are not the best when my mom gets irritated. Memory care is not the answer. We can only do our best and soldier on.
I feel for you. My mom just past on December 23rd from dementia, lung cancer and kidney failure. She’d never smoked a day in her life. The last 2 months for her (and my siblings) was so hard and sad. My mom was a very kind and docile soul. She wasn’t a mean or combative dementia patient. Her caregivers loved her because of that. The hardest part was that she didn’t know she was dying. Prayers for you on finding peace.
As a senior citizen this is great information I love this channel doctors don't sit and talk to you about what's going on they just give you pills you have to do your own research it's your body you have to be responsible the doctor is NOT always right he's human
We have a system that relieves people of their own agency over their health. It’s a farce. We must take agency back over our health and use doctors as they should be -> assistants in health. Not authority of health. When an average person is dealing with specific issues, that have the ability and capacity to learn more about those specific systems of health than most unspecialized doctors.
You have a wonderful attitude and awareness. I wish more people, especially seniors, maintained a healthy skepticism of doctors such as you. They are largely captured by the big pharma disease maintenance industry and aren't even aware of it themselves. Kudos to you for doing your best to inform yourself.
I have a niece that lives in Denmark and what is popular there is sitting in a sauna then plunging into a cold lake or cold water then repeating this several times.
@@fit_gma5658 I do not sant nor do I reauire Dr. Berg, or anyone else to save me. I do quite well on my own through self-education on diet, and alternative treatment modalities. much rather prefer advice from Naturopaths, Ayurvedic practitioners, and the advice supplied from DOs, in conjunction with acommon sense whole foods approach to eating.
I don’t think Dr.Berg is a complete quack, but I believe he is a chiropractor, not a D.O. or M.D., so much of the advice he provides is not his wheelhouse. He also sells supplements which is a conflict of interest. Just keep that in mind if you follow him.
I taught aerobics and ran for 22 years, then I got fibromyalgia, and somehow my metabolism dropped extremely low, and weight was put on weekly. This is the first time in my life when I can’t lose anything. I even stopped eating for 10 days and never lost anything! Please don’t think every heavy person is to blame for their body type. Most women are hypothyroid and I’d like to know why no one’s talking about this type of pandemic.
the work can be done with vibrations and frequencies. Binaural beats isochronic tones, Sofeggillo Scale and Rife Frequencies will heal you. I am work in progress. A Lot of progress more to go. I can help you and guide you. My Mom honored St.Michael the Arch Angel in her giving his name to me in his honor. I wqs a Boy Scout I am a United States Air Force veteran former United States Merchant Marine I help those who cannot help themselves and defend those that cannot defend and I encourage people to get outside the box and look inside of themselves to visualize a better you.. oneness Kingdom first Our Father in heaven
So sorry. Fibromyalgia & low thyroid could have to do with magnesium deficiency, nutrient depleted food & something that tipped the scales South. I’d start by checking urine or saliva pH. Should be close to 7. If low drink fresh lemon water once a day eliminate sugar and wheat. I’d also Eat some sea weed every few days, and take magnesium. Would be looking for sources of electro magnetic radiation, look into my water. Stand on my head legs way above head to flush cerebral fluid and walk leisurely 30 minutes a day if can. Would not eat any packaged foods. Maybe something here gives you ideas. Post antibiotics I gain weight. Best wishes and I do not blame weight on people. No telling what is going on!
You know I had a very similar experience, at age 44 I was super fit & lean, felt great. Then woke up one morning with what I thought was a stomach flu, mainly nausea & extreme exhaustion, barely ate anything for 2 weeks but somehow started gaining weight, 10 pounds the first week & continued gaining for the next 3 months, total of 45 pounds! Not a happy camper. Been struggling to lose since & that was 15 years ago! Learned a couple years after this began that I had a chronic active EBV infection & fibromyalgia though I’m not sure of that diagnosis, I’ve always had tendon & ligament problems. Tried everything with not much success, I think stress has something to do with it. I’m doing much better lately, basically I’m almost keto, plenty of red meat, animal fats, veggies, supplements. Some days I do have a couple pieces of Carbonaut tapioca based gluten free bread, it’s great, 13 of the 14 grams of carbs is fibre but isn’t rough. Getting fit again but have to keep reminding myself to hold back so I don’t get injured, more energy than my old bod can handle! Good luck.
Regarding sleep, my dad, who was a health fanatic, said he read that our bodies secrete healing hormones between the hours of 10PM and 2AM.It is very important to be asleep during these hours, and this sleep cannot be made up. It might have been in the book: Lights Out. I learned some things from this interview. Thanks.
Wow this is really cool information I've never heard of that and I'm never ever asleep before 2:00 a.m. I raise six kids by myself and even though I'm empty nesting I still find night time to be the best time of day to clean and take care of things as I'm taking care of my aging mother who has dementia has been diagnosed thank God she doesn't have very many symptoms at this point really working hard on feeding her and low inflammation foods and my fibromyalgia is definitely reduced as well but where can I find you in the office do you know by chance thank you for sharing
@@staciewebb4829 My hat is off to you for raising kids by yourself. It’s a tough job. . Prayers for you regarding your mom. I am also a night person. It’s a struggle trying to get in bed very early.
My Dad said the same thing, trouble is I have delayed sleep phase syndrome, so it’s a struggle, constant need to calm down & forget everything else I figure I should be doing. Gotta tell myself getting to sleep early is like a miracle supplement!
@@cornflowertoile3026WE are all different. Some people are Hens others are like Owls and need their night time. Humans are mix of different plants, animals and elements, so you really have to know yourself.
One time I ate avocado, Romain lettuce. Organic chicken. A little pesto, & a couple tablespoons of organic extra virgin olive oil and the next day I felt that that good it was unbelievable . I mean my eyesight was better and my brain function was A1. Sardines also have a similar affect. I study nutrition and have been my own guuinipig for years. My only problem is that am addicted to sugar. Like seriously addicted. I know this will probably kill me in later life. If I don’t give it up.
I'm also a sugar addict, have had a sweet tooth since I was probably teething. I have found, though, that when I cut back on carbs and eliminate sugars, after about 3 weeks, my sugar cravings disappear. It's just getting through those 3 weeks. Give it a try!
My eldest sister had aphasia for ten years or so, and then died. Say what you will and pooh-pooh the idea forever, but it would REALLY be a huge help for the Alzheimer situation if the military would stop dumping aluminum into the air to aid their communications. This is not a so-called "conspiracy theory."
Amyloidosis was rare but is now increasing allegedly. My sister was recently diagnosed while having treatment for Pancreatic cancer that's now spread to the Liver. Attr is genetic and cannot be cured. All I know about it really is we need to let the doctors know it's in the family many symptoms but hard to get a pathologist to confirm it. Any help out there please.?
Thank you for this podcast! People need to know these things! I have practiced low carb or keto lifestyle for about 3 years and I know I will keep going with it for the rest of my life. My gut was never happy with sugar and white flower. Now I have learned that the very best thing for me is the keto lifestyle. It makes me feel energetic and gives me clear thinking. Also, I have several minor but irritable health issues, that stay away while practicing the keto lifestyle. I also practice Japanize water drinking therapy. I am 64 yrs old and come from the sauna country. Only going to the sauna once a week.
Implented good food and sleeping habits in my life. I have much more energy, better concentration and never felt and looked so young before. BEST THING I'VE EVER DONE
I'm so glad I came upon this video, I need to change my diet ,I never had an issue with loosing weight .because I had my stomach stapled gastric bypass surgery over 30yrs ago ,now that my PTSD had me by the throat 😫 and I stayed in my house for 2years, I couldn't even go out into the hallway, I live in a good safe condo building, a person needs a code to get in ,I have anxiety and major panic attacks, I finally got to be able to get outside I had a emotional support dog, so I'm getting outside a lot ,but from having arthritis, fibromyalgia and carpal tunnel in both hands all the way up both arms if I listed all the things I have ,this comment would be so long ,I just moved out and this is the 1st time in my life living alone, I have a terrible time dealing with it and I'm at my old home more than up in my apartments and that's so not good ,I need help so much !!!! I'm a mental mess and I do not take any pain meds at all !! I'm having a very difficult time getting my strength back and I'm terrified to go outside at bight and up at my new apartments is safe to ,but anything can happen anywhere. Yes I'm PARINOID, I want the old me back so bad ,I'm a loner and I isolate I need HELP AND PRAYERS PLEASE 😞 😢
I’m 68 yr old female, overweight, I’m taking steps, literally, to improve my life, what’s left of it. I have been working in memory care for 14 yrs, I’m an activity person, I’m with my people for 8 hours. I see very fast declines and then The Long Goodbye, it’s so very sad. There is joy and fun for a time, I love being in their moment, I’ve seen many miracles, glimpses of what they once were in personality. When they can no longer be at home, the families person is gone but there is another person revealed! I,like to bring up smoking now and then they giggle reliving that experience. I also teach a very basic class for for new hires, that’s a fun day, I get to shape how to be with our folks. They may no know your name but they know you care about them. I’m getting teary! I’m glad I stumbled upon your video, subscribed. Thank you
I have early onset ALZ and had odd symptoms for years, told it was middle aged woman. I finally got diagnosed cause part of global ALZ research study volunteer. Had hard time walking, thinking. Took CBD oil and regained mental and physical function in 15 minutes. Used CBD ever since and can now walk 2 miles a day. Very slow decline. Old nuns study showed plaques and tangles didn't match symptoms. If CBD restores function it is big clue to what causes ALZ. Inexpensive, no harm drops act like fuel. It is a disease where no one wants to help, people scam and steal from you. We have no legal protection. The horror of the illness is being left in a nursing home or being abandoned.
I just heard most people go to nursing homes because they’re weak, not because they are sick. This had never occurred to me and it blew my mind, but it makes so much sense. (I think it was Andrew Huberman or either Mark Hyman. I’m not sure . )This changed the way I think about everything and I started lifting weights and working on my grip strength, because so many people that are weak, go to fall and cannot stop themselves because they can’t grab the banister, they can’t grab a piece of furniture., etc…They can’t stop themselves before they hit the ground, so it’s very important to stay strong,
My husband is 64, late stage Alzheimer’s Dementia. He’s had diabetes for 20+ years. He has had rapid decline from diagnosis. I’d like to have him try the CBD. Which one did you use?
@@RUBIJOY517 I'm sorry, I use a dispensary, sub lingual high CBD for day time and high THC for night/sleep. Can't give advice. check effect on diabetes, works for me in less than 3O minutes. Tastes icky, hold under tongue to absorb a minute. Not hemp oil. Late stage I don't know, hope it helps. videos on RUclips.
My older sister is angry at the world and hates almost all she knows!! She stresses over simple matters!! If her 55 year old son does a short road trip he must call her to let her know he arrived safely!! If her married daughter that's 45 is not at home she worries she may of had a accident and tells me how worried she is!! This sister has had cancer and next month will have a 5 hour heart surgery!! I feel it's because she's BITTER and STRESSED!!
Periodontal disease causes heart disease and probably also dementia diseases. Brush & floss twice daily and after each meal. Do not use any bacterial mouth wash. If you can afford it best to have a dental/hygiene treatment each 6 months. Bleeding gums while brushing, even a little bit, is a sure sign of periodontal disease! It is treatable.😁
I am early 50s and was told that my total cholesterol was elevated. Doc refused to order a Calcium Cardiac scoring test, but said he would prescribe cholesterol meds. I dropped him, got a doc that would refer me for CCS test. Turned out it was zero. Yay. And recently started a high quality EVO oil that I'm swigging each morning. Can't wait to have my cholesterol rechecked
My mom who has Alzheimers is in a care home here on Vancouver Island and she hates being cold, she hates being hot, she hates anything that isnt her bed. Its so sad and I wish I could help her reverse this disease.
All the B vitamins and vitamin D3 (with K2) are important along with omega 3 (wild caught fish oil) for brain health. There's a fascinating Ted Talk about an M.D. who's husband showed signs of dementia in his late 50s. She was determined to help him and got him into a clinical study for ketones using coconut oil. They drove to the study in another state but couldn't wait till they got there so they stopped at a market on the way and got a jar of coconut oil. He took two tablespoons full and by the time they got to the study he was able to draw a clock with the correct time. The brain prefers to run on ketones most of the time instead of glucose and there are many other videos of people on YT claiming it works!
I completely reversed my high cholesterol. My doctor wanted to put me on the stant, but by drinking one tablespoon of olive oil twice a day, I completely reversed my high cholesterol.You have to remember cholesterol is produced by the liver and you can never eat enough food with cholesterol in one day to match the intake compared to how much cholesterol your liver makes. Saturated fats are the transport mechanism that carry the cholesterol from the liver to the blood. The transport mechanism that transports cholesterol from the blood back to the liver for disposal is polyunsaturated and mono unsaturated fats. Without enough unsaturated and polyunsaturated fats your blood will circulate with high cholesterol. The doctor's job dropped after 6 months of taking olive oil as my cholesterol levels were back to normal of that of a young healthy 20 or 30 year old, and I'm currently 45 years old. This is something I learned in school taking a USDA class on nutrition. How can doctors not know this shit or have they forgotten or are they forced to pedaling their pharmaceutical drugs as the cholesterol pill only works on 1% of people. for every hundred people that the cholesterol pill only one person will actually see results. It's a numbers game, and thats my doctor told me.
Does Tom think it’s a good listening experience for his audience to have to listen to the constant bleeping out of his foul language? it’s so annoying I don’t even wanna listen
I lost my mom in 1 day, to a stroke, when I was a teenager. Losing your mom, them being such a young age, as well as you being young; I believe its a very detrimental loss to one's whole overall being. I am not saying you give up or anything bad, while it could; its an empty void that can never be filled. It's been decades for me, way longer than this guy here....for me seems as I got older the loss of my mom got worse vs lessening. For a child/young adult/young parent to go decades and decades without their mom.....the gut wrenching has never really left. Yes I function, but if I think too hard or certain things(cooking)happen or don't happen or certain things(roses)appear....I am triggered in to a real depression for the decades of love I missed and apparently needed and never got elsewhere. And my mom dieing young, died 7 months after her mom, my grandma. They were best friends!!!! 🙏
I am so sorry for the loss of your mom at such a tender age. I know how hard it has been for you. No one can fill that void. That's why, you must learn to mother yourself; pamper yourself' say nice things to yourself that your mom might have said. Peace be with you and many future blessings. ❤
@ D H I too am sad for your loss of your Mom at such a young age. You are never too old to connect with a therapist to specifically address how to process the grief, My dad died at 81 and I am 60 and I am tortured by memories of all the neglect he got from the VA for decades. However, I discovered on RUclips Robert A. Russell's audio books and The Power of Your Subconscious Mind by Joseph Murphy; also an audio book on RUclips. I have learned to watch what I am thinking and if I don't want sadness or sad memories I choose the opposite There are many authors who wrote addressing our mental state. Check out these two above m listed and others. Wishing you peace of mind as your mother would have wanted you to know she feels loved more that you could imagine, And she loves you and want you to choose life with happiness..
Thank you for this information! I recently lost my mother and my husband to Alzheimer’s. I also learned that statins were the worst thing with regards to inducing Alzheimer’s!!!
I usually don’t watch a 3 hour show, but this one was so good. Tom, your guest is a genius; he answered a lot of questions I had. Thank you for a great show ❤
Being a Finn I know that there is basically zero dry saunas in Finland. Throwing water is a must incredient in Finnish sauna experience. Most probably university research has used a dry sauna in order to reduce number of variables.
I made a comment about Saunas and it seems that Finland leads the world in Altzheimers with 55 per 100,00 population. My belief is that the brain is getting too much sugar and if the person resolves this decades before they would get AD then they can reduce the risk. If they dont then they run a high risk of getting the disease in later years when the damage is done and irreversible.
Glad to see people waking up to the connection of Alzheimer’s and diabetes/insulin issues. Yep-Type 3 diabetes. Further reading “What if there’s a Cure?” by Dr Mary Newport. MCT oil and coconut oils need to be added as an in-depth topic.
And a diet that cures diabetes and so on. If you do not change the way you eat and drink...you keep the disease alive daily. So not only coconut oil consumption, but getting to the root cause of creating insuline problems, sugar spikes and so on. Deficienties of vitamins, minerals, good fats and other micro nutrients, also play a role developping diabetes and so on.
@@heide-raquelfuss5580 And so much more ... I suffered stress-induced brain damage (working memory loss) after I already had changed my diet and reversed my symptoms, not being able to find the right words in conversation. Not to mention toxins, so it should be ORGANIC food, clothes, sheets -- none of that microfiber crap, mold, etc. etc. Bredensen has a good list of dementia causes.
@@heide-raquelfuss5580 There is a diet that will completely reverse diabetes, high BP, cancer, auto immune diseases, and u drop weight like crazy on it. Get rid of all the inflammation, and so much more. Strict keto diet switches the body into ketosis where it runs off of healthy fats that is a much better fuel source. Adding intermittent fasting with it where u get the body into autophagy, which is where the body is able to take a break from having to constantly break down foods and focus on detoxing and riding every part of the body of things that don't belong and replacing them with healthy new cells has healed so many people of these horrible illnesses. Dr Eric Berg, Dr Ken Berry, and Sten Ekberg all on RUclips have many many great videos explaining in easy terms all about it and how the body works to be able to get healthy and free from these illnesses. Also looking into Lions Mane medicinal mushrooms that work wonders in the brain and entire nervous system. This mushroom can repair and even create new nerves, and receptors in the brain and nervous system. My 6 year old grandson is on a strict keto diet and takes lions mane mushrooms for his epilepsy and kept him seizure free for a long time. It may help u with the issues u mentioned.
@@christinebaker3293 Do you have any hint about overcoming what you describe as working memory problems with word finding difficulties. Since you've answered to the original comment about coconut oil and MCT oil, did a keto diet help you? I too have the word finding difficulties, while I also have a demanding life (university student + taking care of my dad who has Alzheimer's together with my mum).
It’s funny these guys are young and healthy and advising older sick people, I am 62 and in great shape, I had life threatening illnesses, surgeries from hell , and I was in palliative care for 4 years, overcame all of it. The key is excersise , start very slow and add 5% more every week slow and easy, after 2 years you can be doing 100 push ups at a time , the key is patience slow and easy but always add a little more, your body doesn’t get overwhelmed and no injuries is key, healthy diet and sleep. You can feel like your in your late 30’s.
This end of life stuff, should have a course on that in HS. It is trauma to fight to keep your loved one alive, in hospice, and the end arrives so soon. Now repeating with other parent. Huge stress, does not feel at all fine, knowing will go through it again. Hard to keep Self feeling healthy, with constant repetitive stress
My mother was 55 when she got diagnosed with Alzheimer’s, it took her life at the age of 60. She was the sweetest person. Idk where God was at when she was dying. My father was the only one that was there by her side the whole time as he cared for her on his own. She was bed ridden and in diapers for the last year and at the end. It is an absolute terrible way for one to die and terrible for their family to have to witness . The story about how my father cared for my mother no one knows and probly no one ever will. One thing that was definitely for sure was there was ‘no one’ other than her kids who loved my mom more than my dad. It seems like so many people are true believers when things are going good in their life but when things go south they start to question Gods existence. It’s so unfortunate it has to be that way.
I'm 30 and my mother has had alzheimer's for 3.5 years...I feel sorry for my dad the most, very challenging. Do you have any advice/suggestions to help? Thank you
My heartfelt sympathies for you and your family. That is so young to have such a terrible disease. I am now almost 57 but think of myself still as only 30! So when I hear someone as young as your mother when she was diagnosed, it is a bit of a shock. While there may be a genetic component, we do not have to feel doom for our own future if we know there are ways we can live healthy so that our "bad" genes do not express themselves. So much of disease is environment and lifestyle. My dad died at 64 from a heart attack. So, as I near his age, I am all too aware of how important my health is and what I need to do. Wishing you happiness and good health.
My mom died from pancreatic cancer in 2020. Violent and terrible disease in which there is very little hope after diagnosis. We worked together and were best friends. I was also in the nutrition world and learned a lot about how it humbled me from prior mindset. No, you can’t make them eat protein shakes or give the harsh herbs and put them on keto. It’s a whole different ball game that you don’t know until you are in it. I agree about the inhumanity of it too. I still have flashbacks from the awful things I witnessed. I cared for her to the last breathe and saw things I never thought possible. I am so sorry for your loss. Thank you for sharing your experience.
Tom. I agree with you, and feel this will come more to the light in the upcoming years as further science develops, that not eating 4-5 hours prior to bed is the sweet spot. I personally see a jump in my HRV on my Oura ring by at least 10 when I close my fasting window by 4-5 hours as compared to 2-3 hours prior to bed. Incidentally, on the rare occasion I eat within that 3 hour window prior to sleep I also notice a significant decrease in deep sleep. Timing is everything.
A friend had progressive MS and had lost function of her limbs, bladder, bowels, etc. she was in a lot of pain from muscle spasms. She had told her doctor earlier when she was just loosing the use of her legs and the pain she suffering that at some point she wanted to be able to end it. When it got to the point when she was on morphine, she could not administer the medication herself because she had lost the use of her hands. Her doctor told her and her husband that when she felt she had enough to give her as much morphine as she wanted. When he called to tell us she was gone, we never asked and he never said. We totally understood what she wanted. I think everyone should have the choice to decide when they can no longer stand the pain. We don’t make our animals suffer, why do we make humans??? I lost my husband to pancreatic cancer and we were extremely lucky that his pain wasn’t unbearable…but he had said he was ready to go months earlier because chemotherapy gave him quantity of life but not quality because he was vomiting so often from the treatments and so tired that he couldn’t function. He never said if he had the option he would end it, but it wouldn’t have surprised me if he did say it. After watching 3 others suffer at end of life it’s understandable why anyone would want to end their suffering.
My sister has multiple sclerosis she's 51 thanks be to God she's keeping well it's at bay her MRI scans are always same no change,here in Ireland she is so blessed to have free medical for Ms she injects 3 times a week has medication to my sister also has Raynards in her hands so very painful she was diagnosed 10 yrs ago 3 girls in our family with Ms how long did your friend have Ms for did she have medication 💔🙏
@@sandragarvey8339 she had MS for about 11 years. She tried shots, but had no relief. She had progressive MS with no remission of symptoms. They had her on massive doses of prednisone steroids and she also smoked cannabis to relieve the muscle spasms that she would get. It was a terrible life and death experience for her. She had lost all use of her legs and hands, then her organs slowly succumbed to MS, her lungs were the last to go. She’s been gone for close to 20 years now and I still miss her.
@@luannsuekindem7377 awe bless so very sad I'm very sorry to hear this 11 yrs my sister also suffers with Raynards in her hands so painful she had spasms in her body her legs were bad with spasms it started in her legs one morning she got up for work she hadn't a clue what was happening to her bless lovely chatting to you she's on rebif injections xx💕🙏☘️
MS didn't exist when I was a kid in the 1960s, btw. Neither did Alzheimer's, Type 2 Diabetes or autism. It's the women who don't bother to cook and serve ultra processed junk who are responsible for this. Dining out in a restaurant is just as bad because they use seed oils and other bad ingredients. No, I'm not just talking about fast food either. ALL restaurants are bad. If you can't or won't cook, don't have kids because the kids will be like something out of a junk pile. Btw, Type 2 Diabetes first made its appearance after the intro of high fructose corn syrup in 1970. Alzheimer's made its first appearance after 1977 when the government invented the anti cholesterol BS.
In regards to saunas, it’s Important to be aware of current bodily feelings, such as light headed, heart palpitations, or dizzy. Dehydration and low blood pressure worsens in the sauna. Risk increases blood pressure meds. Just be smart and listen to your body😊
I have gained so much health knowledge from you. I’ve lost 27 pounds and have shared it with loved ones who are losing weight and feeling healthier too.
How to avoid Alzheimer’s 1. Get good sleep 2. Eat healthy food. Especially omega 3s 3. Exercise 4. Learn new things 5. Avoid seed oils 6. Kinda do keto
@@dkattkatt7633 canola oil, rapeseed, sunflower. Stick to cooking with animal fats (butter, tallow, lard) or use coconut or avocado oil. People debate back and forth whether olive oil should be used in cooking with heat.
@@sjmonroe06 As an Italian I use olive oil for cooking, even drizzled over tomatoes on a sandwich. Very occasionally coconut oil. I also use butter on bread, never margarine. I think avocado oil is probably good but I eat avocados almost daily so it does not occur to me to get the oil.
I can’t eat just vegetables. I have to have real meat. If I eat only plants, I have severe heartburn, I stay hungry, and I’m tired all day. I’ve just found that I have to eat meat. Preferably beef. But eggs work too.
Tom is so honest with who he is, what he struggle with, and yet he’s always seeking new information. I think he’s my second favorite interviewer. Steven Bartlett is tops in my book.
This is an exceptionally knowledgeable young man. Thank you so much for providing access to this invaluable information. I am actually taking notes right now and looking at how I can make some necessary adjustments. Luckily, I discovered KETO at the start of the pandemic, so a lot of this already makes sense. I will definitely be purchasing this book. And I haven't even finished watching this yet. Mind-blowing!🙏❤🌹
Something I think this speaker missed is that heavy metals can indeed be detoxed from the body by using zeolite crystals (multiple NIH studies). A great company for this is ACZ. I have actually used this when I had an MRI and they used Gadoliniu contrast and I started feeling very off. I googled and there were lawsuits against the manufacturers of these dies. I found on ACZ's website that they did multiple studies with people with a variety of metal toxicities, of which Gadolinium was found in one. I started taking their product and felt better within days. So, zeolite crystals are indeed a very important tool to use in your arsenal if you wish to remove heavy metals.
I’m so very sorry for your loss. My husband passed 2 yrs ago today, type 1 diabetic with Alzheimer’s advancing. I’m 59 now and do keto and fasting. I feel so young. It’s inconceivable that people should die so young 😢
Max your humanitarian and caring attitude on this subject is so compassionate and thorough in research that I am just blown away. Thank you ,thank you. As my own physical health is ailing, omg neuroplacticity! This is the most free informative research that I have ever seen. I am going to record this video. I am so sorry for the loss of your mom, I know how you feel, and how did this happen! Science and the spirit when joined together will answered so much Max !
I think if I had time/money enough to spend on 4-7 saunas a week and daily yoga and meditation, I would probably not be stressed even if I wasn't actually doing any of those. Correlation is not causation.
I have a daughter who has been diagnosed type 1 diabetic for the last 12 years since the age of 12 yes old. She's always been very brittle, even with an insulin pump. She's got many bad symptoms r/t it. Gastroparesis being the most damaging it seems. She won't eat well because her food choices are limited by her doctors. She avoids vegetables all together now because Drs told he not to eat salads anymore which was her favorite form of veggie intake before. I'm doing my best to research the best choice of food options that will keep her well nourished without adding fiber against the doctors orders. She's only eating things like cheeze it's and fruit juice popsicles, sushi and pasta. I can't get her to stop and now weight gain is becoming an issue even though she's actually eating less. She's never had any issues with weight gain until now and with all the medications they keep prescribing her more pills for every symptom she develops. Adding a prescription on with the excuse it will combat side effects from the other meds too. I'm very concerned about her kidneys and liver having to process all of those meds. It seems like PCP docs are attempting to kill her rather than help her to heal or lessen the symptoms of anything.
For one, she needs to be seeing an Endocrinologist who specializes in diseases like Diabetes. Next, she needs to have a Licensed Nutritionist to educate and monitor her diet. MD's do not receive much, if any, education on nutrition. It sounds likes she's getting some very bad advise from them. Either that or she's ignoring their advice and eating whatever she feels like eating (very common in patients w Diabetes)
I am sixty and felt like I was going die. Sick no energy asthma and start of fatty liver. Removed bad food removed auger and now after just a month asthma is gone and all the weird sick feelings I was having is gone as well. I do not have many years left but now I feel like a kid again and that is a blessing.
I had the same thing Tom!! From 2005-2010. Dermatographia which started with an allergic reaction and chronic hives . Now I make sure to keep my C reactive protein low as my other inflammation markers. At that time no one knew what it was which caused major depression in me.
He was about to say about animal liver, chicken, turkey, or beef... what is his opinion of these... ? In beginning, when u intrupted with bear hibernation
@@ChrisGilmour4StgRE The notification system on YT is terrible. The main poster never gets a notify that someone replies at all and you only get up to 2 notifications. If you don't read them, you won't get any more notifications so you can reply back. grr
Tom. You literally just blew my mind when you said you use Teflon. 🤯Then you followed it up with what are broccoli sprouts 🤯🤯 I'm glad you're a faster so you can detoxify yourself. Otherwise I'd be worried about you
Great episode - I learned so much and when Max talked about the death of his mom I was just shocked I lost my Mom last June and I know exactly what he describes and feels. Nobody else understands how it feels to tell your mom she has to die. Nobody knows how to be there when the life leave the beloved mother, confident and best friend if it hadn’t happened to you. This episode was the last bit to help me to change my wrong eating. Thank you so much❣️
@CuteVoodooDoll❣ My Mom, Best Friend passed away a month ago, its so raw. Huberman youtube on Grief is helping but I am so sad and thanks for what you said. I too am going to change my wrong eating. Heres to our success..clink glass of water.
I too watched my Mom's demise and still have PTSD from the entire experience. Her actual death took an entire week to happen. Within the 2 years prior to that we had the experience of putting both of our older canine daughters down in the most merciful, peaceful, and loving way. Yet, my Mom had to lay there and suffer before she died. We need Death with Dignity across America!
Great, Great, Great guest. Young and brilliant. I agree 100% the effects of lack of sleep. I have Type II diabetes, that has been under control for years. My sleeping is not great. Time to get back to meditation.😎
I am so very touched by your deep caring. Born 1940 in Berlin, I had a deep traumatic childhood with illnesses all through my young years. I have healed myself with very uncommon method. I would love to share with You.
I work with people who have a dementia or mixed dementia, we don’t have any Lewy Body residents because it’s so difficult. There was one guy who was the last with LB, his hallucinations were so vivid for him. He was a lovely man when not controlled by LB but we could see it didn’t last long for him. I’m going to get your book, I don’t want any dementia! I teach a course for new hires, I often go “off course” and talk about CTE in sports and musicians who are head banging, that is dangerous. Thank you so much for info. I should try the cold immersion, I like to be cold, with in reason!
Yes... microbiome in our mouth is as much important as microbiome in our gut. As far as fluor in the toothpastes etc...hm , there are many opinions against using it.
Fluoride reduces the endotoxins that cause periodontal disease and tooth decay. There is proof now that the same bacteria found under the gingival sulcus in perio disease is found in the brain of Alheizmers disease. Make sure you have regular prophylaxis
I heard a few years ago that dementia starts 20 years before people know they have issues. Wonder if there has been any studies that also involve parasites. From everything I have been reading & studying, parasites are a cause of the majority of illness in humans. Tom, maybe do a show on parasites? Happy New year.🎉 God bless!
@@annadonahue4119OH HELL YES! -- I AM SEEKING A HOST (NO PUN INTENDED) INTERESTED IN INDIVIDUALS, SUBJECTS, AND SUB-POPULATIONS LIKE MYSELF WITH RECURRING LIFELONG BOUTS OF DOCUMENTABLE BEDBUG INFESTATIONS! THIS IS A CONDITION THAT I AM SURE IS KILLING ME!! SERIOUS REPLIES ONLY. PLEASE TITLE YOUR SUBJECT REPLY LINE WITH "BEDBUGS FROM HELL". THANK YOU.
Well I heard I few years ago from sages. geniuses and from lots of losers too that death starts the instant you're born if not the instant you're conceived -- NOBODY IS GETTING OUT OF THIS ALIVE! 🙃CYA in the hereafter!
Now don't let the cat out of the bag Nurses and doctors will have no tools if you take away gondii and glyphosate Their bread-and-butter to their existence
Much better than expected. I'm a senior clinician scientist with dozens and dozens of publications, talks and book chapters along with additional empirical papers for which I've been an editor on the major neurodegenerative disorders. I was expecting schlock and I actually was pleasantly surprised by how much good content this talk contains.
I appreciate this young man!! I'm a 56 yr old military veteran... 5'7"... 280 lbs. I love myself, I don't feel shame for my weight... But, I'm wise enough to know that I'd be much healthier at a lighter weight. I also know that because I eat a very good and mostly clean diet, that I am healthier than MANY folks who are thinner than me! I love that this guy (both of you, actually) are both truthful AND sensitive to folks' feelings about weight!!
Mookie... Absolutely. There's hormones, depression, and yeah, I gained the weight before I knew all this good info. So a lot of it was terrible food choices made out of ignorance!! When I was fully on Keto for about a year, I lost about 65 lbs. Then my boyfriend, who has rheumatoid arthritis moved in. He's on a vegan diet, suggested by his doctor. So, as I was trying to cook Keto for me and vegan for him (I did NOT want to do vegan Keto)... But having the rice or potatoes and bread just available, I started eating more and more carbs, gained all the weight back. I know that I'm one of those people who's quite sensitive to carbs. But I'm getting back to my Keto regime. Love it. Already lost 8 lbs since New Years'... 😁
This guy is young and super healthy , if your old and have high blood pressure and u go in to sauna, I say good luck. Also you can go in to arythmia from extreme cold if your heart is weak. So find someone your own age who is doing stuff like this, and take advice from them.
I only watched 1/3 so far and was thinking "try this again in your late 60s". I have had hypothermia bad enough to still be shivering the next morning (in the north of Germany) as well as overheating badly enough in Hawaii where I live now to almost pass out. I own a sauna but wouldn't go in it unless there is somebody to make sure I'm OK.
Tom, good call to be done eating by 2. Now that I'm retired, my schedule has almost naturally evolved to eating a good sized meal around 2, then fasting thru the night. Water till I've been up for 2 hours, then coffee with butter. When I get hungry, I eat a small breakfast with carbs and protein and evoo. Rinse and repeat. My mind is clearer, I'm never starving, and my gut feels good. Sleep comes easy for the first time in my life. I like sleeping with temps about 62 to 64, but snuggle into a feather-bed with a down comforter *and cashmere socks... lol!) Great show, guys!
ACIDITY AND ALKALINITY VERY IMPORTANT I HAVE COME TO THE CONCLUSION JUST USING COMMON SENSE. JUST A TIP IM GOING TO STUDY THIS MORE MYSELF 69 years old
62 yrs old/ i did keto 11 yrs ago and got addicted to the gym/ i went from 220 to 140 ( the same weight and muscles I had as a teen in army boot camp 1978 ) around 3 yrs in to being fanatical i injured myself in the gym combined with being homeless and sleeping very poorly i simply reverted to gluten free and piled on carbs due to depression - shot back up to 190 - now i am back down to 175 very difficult due to bad living situation but the low carb no sugar is really helping me out
LOL... I was working as an in-store shopper and a young man (couldn't have been over 25) was there as a contract shopper, asked me where he could find KWIN-oh-ah... Made me chuckle!!
In 1970, I worked as an aide in a very large NYS psychiatric center. In a huge bathroom, in addition to usual fixtures,were several stainless steel tubs which were never used. I asked an aide what they were used for. He said in the days before Thorazine, ice water baths were medically prescribed for patients experiencing severe distress,anguish.and agitation. With MD rx,such patients were placed ice water baths. A canvas cover kept them in with head and neck exposed through a hole in the canvas. This treatment was very effective. The patients disturbance vanished. and the effects lasted for a day or more
My mom has Alzheimers and is slowly dying in a care home. Her mom 16 years ago, died in the same care home my mother is in. This, is terrifying me. I am working diligently on my own brain health now and giving her the supplements I am taking. Fat, Lions Mane, Vit D, Zinc, Plant protein, Niacin.....
My mum is also dying in an aged care home from Alzheimer’s to it’s horrible, I looked after her until I just couldn’t, just be there they know on a deep level who you are. Look after your health and stay on top of it…
I’m so sorry that you had to go through the horrid timeperiod of your a mother being so I’ll. I also experienced my mom going through Lukemia., and it was just horrific.🙏🏻💕
It is very important to eat organically produced foods..........some vegetables e.g. kale, take up huge amounts of chemicals from fertiliser..........I am an ex fruit grower and I can tell you that most commercially grown, and packed fruit and vegetables are actually quite toxic. Go for organically produced foods.❤❤❤
I just love Max so much ! I’ve been following his amazing mind for years and I’m always learning great things. Thank you Tom for this great video. I’m always on the journey to try to improve my health because my grandmother passed away from Alzheimer’s.
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
I ALWAYS report them as spam
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I love your shows. But I hate when u use F words.
Great podcast!
So basically:
-get good sleep
-take saunas and ice baths
-IF and low carb diet with salads and olive oils/healthy fats
-meditate to reduce stress
Thanks for this. This is basically the same stuff all the other health influences have been saying for 3 or 4 years now
@@BravoMikeRoger Agreed. Every once in awhile you hear something new mentioned like the importance of fermented foods or to avoid seed oils but overall every health influencer says the same 5 things in different ways. I don't know if that's a good or bad thing.
@@RealJoshBinder Why avoid seed oils? I haven't heard that one... like sesame oil? I can't think of another..
@@RealJoshBinder I kind of think it's a good thing. If one person recommends something, it's hard to tell if it's just some fringe thing they are pushing or if it's legit. But when 6 or 7 or more health influencers/Podcasters/writers that I trust and respect all have the same recommendations, then I tend to believe what they are saying is legit.
@@LisaMarieAdams long story short they're well documented to be inflammatory. It all started with Proctor & Gamble back in 1908 creating crisco by switching from healthy fats to cottonseed oil to save money on raw materials. Highly recommend going down a rabbit hole on this one. I've got a podcast this Friday that covers it in more detail if you're interested in that sort of thing.
I lost my mother to Cancer age 73, My dad to dementia age 61, my brother to covid age 46, and I am only 34. All I can say is it has put me on a whole foods diet, with no added sugar and no Altra processed food.
Get some Life Insurance, unless you're dedicated to being unattached.
Your on the right path 👏
The most important thing about health that is not mentioned here is your pH. Acid is very damaging. We are electric, so research this an alkaline body is above 7. Doctors worth watching. Dr John Bergman, Sam Bailey, Andrew Kaufman. To reduce stress, trust in Jesus Christ.
Bingo
Our gut has hydrochloric acid in it - only. That's for animal protein. We don't have the 2 or 3 or 4 stomachs to break down plant cellulose. I was vegan for 45 years. These medical doctors saved my life helping me see the light.. Dr Anthony Chaffee MD , Dr Ken Barry , Dr Shawn Baker, Dr Bright ... Btw, it's beyond heartbreaking what you've been through. I'm so sorry for your losses... 💔
I thought dude was like 29 but hes actually 40. I think imma listen to this dude.
Seriously, he's 40. Wow! I'll have what he's having.
He looks like 25-26!
He is very good looking, a beautiful heart too
He looks 19 😮
@31:00 I was in the best shape mentally and physically when I worked evenings only. I Never needed an alarm, always started my days off at the gym, meal prepped and went to bed without the need for anything to make me drowsy. I was functioning in unison with my natural circadian rhythm- NOW I'm all screwed up working rotating shifts that last 12-16 hours and all because of wanting to make over six figures a year. Doesn't matter how clean I eat now, I still have bizarre allergies I never had before and my skin has become overly sensitive after taking on this career. I have sold off everything I don't need and have zero debt just so I can be ready to take a huge pay cut and land a career that will get me back to how I used to be if I can not work this out. It doesn't matter how much money you have if you don't have your health.
I am working on the same. I am making six figures but not on top of sleep and exercise due to crazy hours.
Stress will kill you. Anything injured severely enough will die. Plants, animals, our organs, our cells, our body.
The brian ages every ten years and have 5 layers off skin and lose it over the time nose and ears neaver stop growing eye drop face drops at 40 and neck and gollange starts too go at 25, and body starts too age at 25 and body starts too slow down at 30 carnt eat what you did at a teen and 20s and legs musels in arms and legs then change at 40 them big chang at 50,
I have tears in my eyes listening to the end of this podcast. As a mom with 3 sons I am trying to keep myself healthy.
Thank you for sharing Max. Love your transparency. 💕
But who knew MOUTHWASH was so destructive? Thankfully we don't use much & esp. after exercising!
At😮😢
I believe sugar and seed oils in our foods are contributing significantly!
the real culprit is i believe are the high pufa seed oils which keep sugars longer in the blood. This competition between glucose and fatty acid oxidation is called the Randle Cycle effect (ref: Ray Peat PhD)
I agree. Canola and safflower oil are in almost everything. I cook at home and freeze what I don't use right away to avoid processed food.
@pluto 4D, the Randle McMurphy effect.
@@rollskreet6227It's referred to as the Randle Cycle. Sugar consumption was higher overall over a hundred years here in Australia and UK, yet diabetes obesity etc were extremely low amongst the general population. This was at a time when the early cheap (synthetic trans fats laden) margarines and cottonseed oils were starting to take off. Much of it was due to poverty in many countries after WW1. In the early 1940's commercial pigs and chickens diets consisted of soy, corn, seeds, grains etc on an industrial scale in order to fatten them up (The ratio of linoleic acid in egg yolks increased while saturated fats decreased) The unsuspecting public kept eating these foods, not realising that they were consuming high levels of the immunosuppressive polyunsaturated fats (pufa). These highly unsaturated fats oxidise easily via heat, light and oxygen. Also, the oils from seeds (including the newer high oleic seed oils) contain inherent their defence chemicals, and especially when heated, release toxic aldehydes and are a major contributor of cancers, many auto-immune and heart diseases. And it's these unstable inflammatory pufa and oestrogenic chemicals that are rampant in the industrial food industry; including dehydrated egg, cheese powders omega fat components (as well as dried fish) found in many denatured commercial foods which produce oxysterols (oxidised cholesterol) and can form atherogenic plaque; small dense ldl particles. Mother's milk is naturally full of the healthy ldl cholesterol, saturated and mono unsaturated fats and sugars (but low in polyunsaturated fats which are mostly eliminated via the mother's placenta) been vital to its life. Unlike pigs and chickens whom aquire excessive pufa in their tissue fats, a ruminant animal like a cow can at least convert much of the LA to CLA; grass finished is best though (REF: Ray Peat PhD; lipids scientist Fred Kummerow who identified the 14 artificial trans fats in the 1950's; UK Prof Grootveld - who tested many of the commercial oils)
Yes and refined carbs/processed foods as well
TRUE...I believe it's caused by stress... Stress causes a LOT of disorders...THANK YOU
What a WONDERFUL human being, so young and yet so knowledgeable and Intelligent, we need more people like this in the world,.😊
I NEVER listen for 2 hours. But this guy kept my attention. I learned so much! Thank you.
6 small meals a day was the WORST guidance I was ever given!
Especially from a practical POV. I cannot cope with spending so much time in the kitchen.
yup. I was told that as a kid, had low blood sugar, and warned that i had to eat a lot of protein. only at the age of mid-forties did I start getting healthy, via liver flushing, water fasting eating living foods and OMAD.
I think it still depends. If you prioritize protein and whole food fiber, you could still do fine. I agree it’s just too much time spent on prepping, eating, cleaning dishes etc. I’m too simplified for that many meals
Small portions are fine. I lost a lot of weight by practicing it.
@@manuelr7296 different strokes for different folks. That’s what I’ve learned over the years with food and exercise. There’s no one size fits all. Whatever works best for you and you can stay disciplined with for the long run is best. Time restricted feeding worked best for me because once I fed, then I would just get hungry so much more leading to overeating if I ate meals all day long. Closing that window eliminated overeating
He looks so young to be so knowledgeable and articulate on this important topic! I learned a lot! Be well❤️
Thanks Guys! 🤗
He 41
What a sweet guy!, I'm Greek and we live on olive oil my grandmother lived till 96 my mum is 93.
My grandpa is 100 and eats a box of donuts a day and beer lol
@@EvaLasta lol seriously?
@@EvaLasta 😂🤣
Love Olive oil only it’s doubled in price UK
My Dad's dementia and kidney cancer was the worst.... I wanted him so very badly to die in his own house. His own bed.... But we had been struggling for 4 years keeping both my parents with dementia in their house... That when the cancer had advanced so aggressively and my mother didn't understand and thought we were killing him... And I was still recovering from a broken elbow... I couldn't handle my poor Dad at home anymore and he went from the frying pan into the fire by hospice giving us respite care at the only horrible nursing home that would take him and the nurses there didn't understand hospice... It was an absolute nightmare.... My father that first night kept asking who is that lady crying so badly? It was me..... 4 days later when his breathing was in distress they gave him more meds and within 2 minutes he was dead. So very traumatic for me. Now mom is living with us and has no idea what is going on. She is 89 physically fit amazingly fit for her age... doctors amazed....but her brain is worse by the day... It is such a hard burden... I love my mom she was the best... But how long can this go on....
As long as it will be, you will get through this. Praying for you my friend 💙
My mom will be 92 April and has dementia since 2017 progressively worsening this year she cannot write she prints letters but doesn't recognize alphabet or numbers. The banks are demanding her full signature even though I have POA. Ridiculous. It is pathetic that we go to the medical world and she is treated as if she is from Mars. The dentist is the worse since she acts as if she will bite her when she waves her hand when she feels pain. It's awful and I'm with you. I take it a day at a time. I am so tired. Caregivers are expensive and are not the best when my mom gets irritated. Memory care is not the answer. We can only do our best and soldier on.
I feel for you. My mom just past on December 23rd from dementia, lung cancer and kidney failure. She’d never smoked a day in her life. The last 2 months for her (and my siblings) was so hard and sad. My mom was a very kind and docile soul. She wasn’t a mean or combative dementia patient. Her caregivers loved her because of that. The hardest part was that she didn’t know she was dying. Prayers for you on finding peace.
@@victorialarkin5802 prayers for you and your mother. Just lost mine to dementia. She was 82.
+++ OXYGEN KILLS CANCER . SOO DOES DR. BURZINSKI , HOUSTON , TX.
As a senior citizen this is great information I love this channel doctors don't sit and talk to you about what's going on they just give you pills you have to do your own research it's your body you have to be responsible the doctor is NOT always right he's human
Exactly. And I think it's because the medical field in the US is largely looked at as a business instead of what it should be. Healthcare.
We have a system that relieves people of their own agency over their health.
It’s a farce.
We must take agency back over our health and use doctors as they should be -> assistants in health. Not authority of health.
When an average person is dealing with specific issues, that have the ability and capacity to learn more about those specific systems of health than most unspecialized doctors.
@@Betterlaylow1generally it’s that way in the EU as well
You have a wonderful attitude and awareness. I wish more people, especially seniors, maintained a healthy skepticism of doctors such as you. They are largely captured by the big pharma disease maintenance industry and aren't even aware of it themselves. Kudos to you for doing your best to inform yourself.
So true in many cases!😅
Omg, I am in love with this man! If only more people were like him. The most beautiful heart and so intelligent, charismatic, and well spoken 😍
Swoon 😍
That’s hormones.
I have a niece that lives in Denmark and what is popular there is sitting in a sauna then plunging into a cold lake or cold water then repeating this several times.
We need chapters for a 3 hour video!
Its why we love Dr Berg
@Luchia Young... cannot support a Scientologist.
@@edwardkantowicz4707 even if your life is being saved?
@@fit_gma5658 I do not sant nor do I reauire Dr. Berg, or anyone else to save me. I do quite well on my own through self-education on diet, and alternative treatment modalities.
much rather prefer advice from Naturopaths, Ayurvedic practitioners, and the advice supplied from DOs, in conjunction with acommon sense whole foods approach to eating.
I don’t think Dr.Berg is a complete quack, but I believe he is a chiropractor, not a D.O. or M.D., so much of the advice he provides is not his wheelhouse. He also sells supplements which is a conflict of interest. Just keep that in mind if you follow him.
This young guy is amazing!!! And so knowledgeable!! I’m learning so much, I will listen to him again, thank you!! 😁
Excellent explanation
Excellent guest, but please curb the f-bombs, Tom. You’re too intelligent to not have more descriptive adjectives.
Max's voice is so calm and lovely to hear. Tom too many beeps. Hurts my f***ing ears!!!! Loved the info!!!
I taught aerobics and ran for 22 years, then I got fibromyalgia, and somehow my metabolism dropped extremely low, and weight was put on weekly. This is the first time in my life when I can’t lose anything. I even stopped eating for 10 days and never lost anything! Please don’t think every heavy person is to blame for their body type. Most women are hypothyroid and I’d like to know why no one’s talking about this type of pandemic.
the work can be done with vibrations and frequencies.
Binaural beats isochronic tones, Sofeggillo Scale and Rife Frequencies will heal you. I am work in progress. A Lot of progress more to go. I can help you and guide you. My Mom honored St.Michael the Arch Angel in her giving his name to me in his honor.
I wqs a Boy Scout
I am a United States Air Force veteran
former United States Merchant Marine
I help those who cannot help themselves and defend those that cannot defend
and I encourage people to get outside the box and look inside of themselves to visualize a better you.. oneness Kingdom first Our Father in heaven
So sorry. Fibromyalgia & low thyroid could have to do with magnesium deficiency, nutrient depleted food & something that tipped the scales South. I’d start by checking urine or saliva pH. Should be close to 7. If low drink fresh lemon water once a day eliminate sugar and wheat. I’d also Eat some sea weed every few days, and take magnesium. Would be looking for sources of electro magnetic radiation, look into my water. Stand on my head legs way above head to flush cerebral fluid and walk leisurely 30 minutes a day if can. Would not eat any packaged foods. Maybe something here gives you ideas. Post antibiotics I gain weight. Best wishes and I do not blame weight on people. No telling what is going on!
You know I had a very similar experience, at age 44 I was super fit & lean, felt great. Then woke up one morning with what I thought was a stomach flu, mainly nausea & extreme exhaustion, barely ate anything for 2 weeks but somehow started gaining weight, 10 pounds the first week & continued gaining for the next 3 months, total of 45 pounds! Not a happy camper. Been struggling to lose since & that was 15 years ago! Learned a couple years after this began that I had a chronic active EBV infection & fibromyalgia though I’m not sure of that diagnosis, I’ve always had tendon & ligament problems. Tried everything with not much success, I think stress has something to do with it. I’m doing much better lately, basically I’m almost keto, plenty of red meat, animal fats, veggies, supplements. Some days I do have a couple pieces of Carbonaut tapioca based gluten free bread, it’s great, 13 of the 14 grams of carbs is fibre but isn’t rough. Getting fit again but have to keep reminding myself to hold back so I don’t get injured, more energy than my old bod can handle! Good luck.
Watch Dr Eckbergs videos...
Try strict keto with one meal a day.
Regarding sleep, my dad, who was a health fanatic, said he read that our bodies secrete healing hormones between the hours of 10PM and 2AM.It is very important to be asleep during these hours, and this sleep cannot be made up. It might have been in the book: Lights Out. I learned some things from this interview. Thanks.
Wow this is really cool information I've never heard of that and I'm never ever asleep before 2:00 a.m. I raise six kids by myself and even though I'm empty nesting I still find night time to be the best time of day to clean and take care of things as I'm taking care of my aging mother who has dementia has been diagnosed thank God she doesn't have very many symptoms at this point really working hard on feeding her and low inflammation foods and my fibromyalgia is definitely reduced as well but where can I find you in the office do you know by chance thank you for sharing
@@staciewebb4829 My hat is off to you for raising kids by yourself. It’s a tough job. . Prayers for you regarding your mom. I am also a night person. It’s a struggle trying to get in bed very early.
My Dad said the same thing, trouble is I have delayed sleep phase syndrome, so it’s a struggle, constant need to calm down & forget everything else I figure I should be doing. Gotta tell myself getting to sleep early is like a miracle supplement!
@@cornflowertoile3026WE are all different. Some people are Hens others are like Owls and need their night time. Humans are mix of different plants, animals and elements, so you really have to know yourself.
I believe in follow the current natural rytm so to stresses a course and body regulates naturally as long staying close to the Naturally.
One time I ate avocado, Romain lettuce. Organic chicken. A little pesto, & a couple tablespoons of organic extra virgin olive oil and the next day I felt that that good it was unbelievable . I mean my eyesight was better and my brain function was A1. Sardines also have a similar affect. I study nutrition and have been my own guuinipig for years.
My only problem is that am addicted to sugar. Like seriously addicted. I know this will probably kill me in later life. If I don’t give it up.
Have you tried Xylitol as a sugar substitute, very good for teeth too. Avoid if made in China. I can't remember the reason.
Use erythritol
I hear you! I find intermittent fasting really helps to curb my cravings. Just make sure you're always busy and you'll forget about food for a while.
I'm also a sugar addict, have had a sweet tooth since I was probably teething.
I have found, though, that when I cut back on carbs and eliminate sugars, after about 3 weeks, my sugar cravings disappear. It's just getting through those 3 weeks. Give it a try!
Be careful with sardines, they are poisoned with heavy metals sadly so no more than 2 Times a week
I have a brain injury and I agree that 8 hours of sleep has helped me function better!
I get 10-12 hours. Chronic stress will getcha
My eldest sister had aphasia for ten years or so, and then died. Say what you will and pooh-pooh the idea forever, but it would REALLY be a huge help for the Alzheimer situation if the military would stop dumping aluminum into the air to aid their communications. This is not a so-called "conspiracy theory."
You know a person can have a lot of "theories" but if you cannot PROVE any of it then you have NOTHING!
Whaaat!? These people need to stop playing with Mother Nature
@@marydinev5264
Did you know ALL your fruits and vegetables are GMO?
Amyloidosis was rare but is now increasing allegedly. My sister was recently diagnosed while having treatment for Pancreatic cancer that's now spread to the Liver. Attr is genetic and cannot be cured. All I know about it really is we need to let the doctors know it's in the family many symptoms but hard to get a pathologist to confirm it. Any help out there please.?
Geoengineering is their scientific name for it. They are blocking the sun.
Thank you for this podcast! People need to know these things!
I have practiced low carb or keto lifestyle for about 3 years and I know I will keep going with it for the rest of my life. My gut was never happy with sugar and white flower. Now I have learned that the very best thing for me is the keto lifestyle. It makes me feel energetic and gives me clear thinking. Also, I have several minor but irritable health issues, that stay away while practicing the keto lifestyle. I also practice Japanize water drinking therapy.
I am 64 yrs old and come from the sauna country. Only going to the sauna once a week.
🎉
Implented good food and sleeping habits in my life. I have much more energy, better concentration and never felt and looked so young before. BEST THING I'VE EVER DONE
I'm so glad I came upon this video, I need to change my diet ,I never had an issue with loosing weight .because I had my stomach stapled gastric bypass surgery over 30yrs ago ,now that my PTSD had me by the throat 😫 and I stayed in my house for 2years, I couldn't even go out into the hallway, I live in a good safe condo building, a person needs a code to get in ,I have anxiety and major panic attacks, I finally got to be able to get outside I had a emotional support dog, so I'm getting outside a lot ,but from having arthritis, fibromyalgia and carpal tunnel in both hands all the way up both arms if I listed all the things I have ,this comment would be so long ,I just moved out and this is the 1st time in my life living alone, I have a terrible time dealing with it and I'm at my old home more than up in my apartments and that's so not good ,I need help so much !!!! I'm a mental mess and I do not take any pain meds at all !! I'm having a very difficult time getting my strength back and I'm terrified to go outside at bight and up at my new apartments is safe to ,but anything can happen anywhere. Yes I'm PARINOID, I want the old me back so bad ,I'm a loner and I isolate I need HELP AND PRAYERS PLEASE 😞 😢
Hi, please send me a DM.
Oh, hun, I so relate and have been experiencing the same. I'm sending prayers and Much Love
🙏
I’m 68 yr old female, overweight, I’m taking steps, literally, to improve my life, what’s left of it. I have been working in memory care for 14 yrs, I’m an activity person, I’m with my people for 8 hours. I see very fast declines and then The Long Goodbye, it’s so very sad. There is joy and fun for a time, I love being in their moment, I’ve seen many miracles, glimpses of what they once were in personality. When they can no longer be at home, the families person is gone but there is another person revealed! I,like to bring up smoking now and then they giggle reliving that experience. I also teach a very basic class for for new hires, that’s a fun day, I get to shape how to be with our folks. They may no know your name but they know you care about them. I’m getting teary! I’m glad I stumbled upon your video, subscribed. Thank you
This is pure Gold! Thank you Tom an Max
I have early onset ALZ and had odd symptoms for years, told it was middle aged woman. I finally got diagnosed cause part of global ALZ research study volunteer. Had hard time walking, thinking. Took CBD oil and regained mental and physical function in 15 minutes. Used CBD ever since and can now walk 2 miles a day. Very slow decline.
Old nuns study showed plaques and tangles didn't match symptoms. If CBD restores function it is big clue to what causes ALZ. Inexpensive, no harm drops act like fuel.
It is a disease where no one wants to help, people scam and steal from you. We have no legal protection. The horror of the illness is being left in a nursing home or being abandoned.
I am waking up to all of this. I wondered about CBD oil
I just heard most people go to nursing homes because they’re weak, not because they are sick. This had never occurred to me and it blew my mind, but it makes so much sense. (I think it was Andrew Huberman or either Mark Hyman. I’m not sure . )This changed the way I think about everything and I started lifting weights and working on my grip strength, because so many people that are weak, go to fall and cannot stop themselves because they can’t grab the banister, they can’t grab a piece of furniture., etc…They can’t stop themselves before they hit the ground, so it’s very important to stay strong,
My husband is 64, late stage Alzheimer’s Dementia. He’s had diabetes for 20+ years. He has had rapid decline from diagnosis. I’d like to have him try the CBD. Which one did you use?
@@RUBIJOY517 I'm sorry, I use a dispensary, sub lingual high CBD for day time and high THC for night/sleep. Can't give advice. check effect on diabetes, works for me in less than 3O minutes. Tastes icky, hold under tongue to absorb a minute. Not hemp oil. Late stage I don't know, hope it helps. videos on RUclips.
@@DreamsOfFinland 🌷thank you for responding. I appreciate you sharing your information.
My older sister is angry at the world and hates almost all she knows!! She stresses over simple matters!! If her 55 year old son does a short road trip he must call her to let her know he arrived safely!! If her married daughter that's 45 is not at home she worries she may of had a accident and tells me how worried she is!! This sister has had cancer and next month will have a 5 hour heart surgery!! I feel it's because she's BITTER and STRESSED!!
So reminds me of my family. A quick call to say OK is reasonable.
Worry can be a religion.
She sounds scared to me
My mother was like that. She was on Valium for years which I think made it worse. Your sister take any medications?
Very knowledgeable young man! Wish you a happy, healthy long meaningful life.
Periodontal disease causes heart disease and probably also dementia diseases. Brush & floss twice daily and after each meal. Do not use any bacterial mouth wash. If you can afford it best to have a dental/hygiene treatment each 6 months. Bleeding gums while brushing, even a little bit, is a sure sign of periodontal disease! It is treatable.😁
Greetings from Florida 🐬 Great advice, may I also add...Oil Pulling using Coconut Oil ( organic) 💯 effective 👌
I am early 50s and was told that my total cholesterol was elevated. Doc refused to order a Calcium Cardiac scoring test, but said he would prescribe cholesterol meds. I dropped him, got a doc that would refer me for CCS test. Turned out it was zero. Yay. And recently started a high quality EVO oil that I'm swigging each morning. Can't wait to have my cholesterol rechecked
My mom who has Alzheimers is in a care home here on Vancouver Island and she hates being cold, she hates being hot, she hates anything that isnt her bed. Its so sad and I wish I could help her reverse this disease.
All the B vitamins and vitamin D3 (with K2) are important along with omega 3 (wild caught fish oil) for brain health. There's a fascinating Ted Talk about an M.D. who's husband showed signs of dementia in his late 50s. She was determined to help him and got him into a clinical study for ketones using coconut oil. They drove to the study in another state but couldn't wait till they got there so they stopped at a market on the way and got a jar of coconut oil. He took two tablespoons full and by the time they got to the study he was able to draw a clock with the correct time. The brain prefers to run on ketones most of the time instead of glucose and there are many other videos of people on YT claiming it works!
Try B vitamins B6.B12
Pray for her. Trust God with her. Ask Him what you can do to help her.
I take ginseng and ginkgo biloba together for my brain. It helps with concentration.
Try also vitamin B1 and C8MCT oil powder, in coffee. 🇪🇪
I completely reversed my high cholesterol. My doctor wanted to put me on the stant, but by drinking one tablespoon of olive oil twice a day, I completely reversed my high cholesterol.You have to remember cholesterol is produced by the liver and you can never eat enough food with cholesterol in one day to match the intake compared to how much cholesterol your liver makes. Saturated fats are the transport mechanism that carry the cholesterol from the liver to the blood. The transport mechanism that transports cholesterol from the blood back to the liver for disposal is polyunsaturated and mono unsaturated fats. Without enough unsaturated and polyunsaturated fats your blood will circulate with high cholesterol. The doctor's job dropped after 6 months of taking olive oil as my cholesterol levels were back to normal of that of a young healthy 20 or 30 year old, and I'm currently 45 years old. This is something I learned in school taking a USDA class on nutrition. How can doctors not know this shit or have they forgotten or are they forced to pedaling their pharmaceutical drugs as the cholesterol pill only works on 1% of people. for every hundred people that the cholesterol pill only one person will actually see results. It's a numbers game, and thats my doctor told me.
What was the development (the progress) from high cholesterol value levels (HDL,LDL,VLDL) before and after the 'treatment' with olive oil?
Thanks!
Does Tom think it’s a good listening experience for his audience to have to listen to the constant bleeping out of his foul language? it’s so annoying I don’t even wanna listen
Interesting
I lost my mom in 1 day, to a stroke, when I was a teenager. Losing your mom, them being such a young age, as well as you being young; I believe its a very detrimental loss to one's whole overall being. I am not saying you give up or anything bad, while it could; its an empty void that can never be filled. It's been decades for me, way longer than this guy here....for me seems as I got older the loss of my mom got worse vs lessening. For a child/young adult/young parent to go decades and decades without their mom.....the gut wrenching has never really left. Yes I function, but if I think too hard or certain things(cooking)happen or don't happen or certain things(roses)appear....I am triggered in to a real depression for the decades of love I missed and apparently needed and never got elsewhere. And my mom dieing young, died 7 months after her mom, my grandma. They were best friends!!!! 🙏
I am so sorry for the loss of your mom at such a tender age. I know how hard it has been for you. No one can fill that void. That's why, you must learn to mother yourself; pamper yourself' say nice things to yourself that your mom might have said. Peace be with you and many future blessings. ❤
@ D H I too am sad for your loss of your Mom at such a young age. You are never too old to connect with a therapist to specifically address how to process the grief, My dad died at 81 and I am 60 and I am tortured by memories of all the neglect he got from the VA for decades.
However, I discovered on RUclips Robert A. Russell's audio books and The Power of Your Subconscious Mind by Joseph Murphy; also an audio book on RUclips. I have learned to watch what I am thinking and if I don't want sadness or sad memories I choose the opposite There are many authors who wrote addressing our mental state. Check out these two above m
listed and others. Wishing you peace of mind as your mother would have wanted you to know she feels loved more that you could imagine, And she loves you and want you to choose life with happiness..
No one asked...
❤
So true.
Thank you for this information! I recently lost my mother and my husband to Alzheimer’s. I also learned that statins were the worst thing with regards to inducing Alzheimer’s!!!
Could you please tell those statins..❤
I usually don’t watch a 3 hour show, but this one was so good. Tom, your guest is a genius; he answered a lot of questions I had. Thank you for a great show ❤
Being a Finn I know that there is basically zero dry saunas in Finland. Throwing water is a must incredient in Finnish sauna experience. Most probably university research has used a dry sauna in order to reduce number of variables.
Same with all Post Soviet space - wet saunas
Same in Sweden. 🇸🇪
I made a comment about Saunas and it seems that Finland leads the world in Altzheimers with 55 per 100,00 population. My belief is that the brain is getting too much sugar and if the person resolves this decades before they would get AD then they can reduce the risk. If they dont then they run a high risk of getting the disease in later years when the damage is done and irreversible.
Glad to see people waking up to the connection of Alzheimer’s and diabetes/insulin issues. Yep-Type 3 diabetes. Further reading “What if there’s a Cure?” by Dr Mary Newport. MCT oil and coconut oils need to be added as an in-depth topic.
And a diet that cures diabetes and so on. If you do not change the way you eat and drink...you keep the disease alive daily. So not only coconut oil consumption, but getting to the root cause of creating insuline problems, sugar spikes and so on.
Deficienties of vitamins, minerals, good fats and other micro nutrients, also play a role developping diabetes and so on.
@@heide-raquelfuss5580 And so much more ... I suffered stress-induced brain damage (working memory loss) after I already had changed my diet and reversed my symptoms, not being able to find the right words in conversation. Not to mention toxins, so it should be ORGANIC food, clothes, sheets -- none of that microfiber crap, mold, etc. etc.
Bredensen has a good list of dementia causes.
@@heide-raquelfuss5580 There is a diet that will completely reverse diabetes, high BP, cancer, auto immune diseases, and u drop weight like crazy on it. Get rid of all the inflammation, and so much more. Strict keto diet switches the body into ketosis where it runs off of healthy fats that is a much better fuel source. Adding intermittent fasting with it where u get the body into autophagy, which is where the body is able to take a break from having to constantly break down foods and focus on detoxing and riding every part of the body of things that don't belong and replacing them with healthy new cells has healed so many people of these horrible illnesses. Dr Eric Berg, Dr Ken Berry, and Sten Ekberg all on RUclips have many many great videos explaining in easy terms all about it and how the body works to be able to get healthy and free from these illnesses. Also looking into Lions Mane medicinal mushrooms that work wonders in the brain and entire nervous system. This mushroom can repair and even create new nerves, and receptors in the brain and nervous system. My 6 year old grandson is on a strict keto diet and takes lions mane mushrooms for his epilepsy and kept him seizure free for a long time. It may help u with the issues u mentioned.
@@christinebaker3293 what do you mean by organic clothes and sheets?
@@christinebaker3293 Do you have any hint about overcoming what you describe as working memory problems with word finding difficulties. Since you've answered to the original comment about coconut oil and MCT oil, did a keto diet help you?
I too have the word finding difficulties, while I also have a demanding life (university student + taking care of my dad who has Alzheimer's together with my mum).
It’s funny these guys are young and healthy and advising older sick people, I am 62 and in great shape, I had life threatening illnesses, surgeries from hell , and I was in palliative care for 4 years, overcame all of it. The key is excersise , start very slow and add 5% more every week slow and easy, after 2 years you can be doing 100 push ups at a time , the key is patience slow and easy but always add a little more, your body doesn’t get overwhelmed and no injuries is key, healthy diet and sleep. You can feel like your in your late 30’s.
Sounds good. TY for the advice on getting moving physically
This end of life stuff, should have a course on that in HS. It is trauma to fight to keep your loved one alive, in hospice, and the end arrives so soon. Now repeating with other parent. Huge stress, does not feel at all fine, knowing will go through it again. Hard to keep Self feeling healthy, with constant repetitive stress
Love your show Tom. Keep doing what you do
My mother was 55 when she got diagnosed with Alzheimer’s, it took her life at the age of 60. She was the sweetest person. Idk where God was at when she was dying. My father was the only one that was there by her side the whole time as he cared for her on his own. She was bed ridden and in diapers for the last year and at the end. It is an absolute terrible way for one to die and terrible for their family to have to witness . The story about how my father cared for my mother no one knows and probly no one ever will. One thing that was definitely for sure was there was ‘no one’ other than her kids who loved my mom more than my dad. It seems like so many people are true believers when things are going good in their life but when things go south they start to question Gods existence. It’s so unfortunate it has to be that way.
This is heartbreaking and hope generating that such total Love and commitment is happening. Hugs to you.
I'm 30 and my mother has had alzheimer's for 3.5 years...I feel sorry for my dad the most, very challenging. Do you have any advice/suggestions to help? Thank you
Sometimes it's the opposite, when you have your health and money who needs God...but when things go south it's a different story
My heartfelt sympathies for you and your family. That is so young to have such a terrible disease.
I am now almost 57 but think of myself still as only 30! So when I hear someone as young as your mother when she was diagnosed, it is a bit of a shock. While there may be a genetic component, we do not have to feel doom for our own future if we know there are ways we can live healthy so that our "bad" genes do not express themselves. So much of disease is environment and lifestyle. My dad died at 64 from a heart attack. So, as I near his age, I am all too aware of how important my health is and what I need to do.
Wishing you happiness and good health.
@@GemmaDoyleOfficial 8 biblical principles of health. Worship creator/redeemer God. Ask Jesus/God for guidance - pray for guidance/healing/restoration. Vegetable juices, fruit smoothies with nuts, seeds, cold pressed extra virgin coconut oil. Sea veggies (seaweed), Daily exercise - walks, fresh air, sunshine, Good sleep.
What a great guy, a great interview and as always an excellent interviewer. Thank you both!
I am learning from my daughter and she teaches me how to learn from loving a person. Thank you again for your wonderful dialogue.🙏
My mom died from pancreatic cancer in 2020. Violent and terrible disease in which there is very little hope after diagnosis. We worked together and were best friends. I was also in the nutrition world and learned a lot about how it humbled me from prior mindset. No, you can’t make them eat protein shakes or give the harsh herbs and put them on keto. It’s a whole different ball game that you don’t know until you are in it. I agree about the inhumanity of it too. I still have flashbacks from the awful things I witnessed. I cared for her to the last breathe and saw things I never thought possible. I am so sorry for your loss. Thank you for sharing your experience.
Sorry about your mom. 😢
May your mother’s perpetual light shine upon you always.
So sorry, you went thru that.❤
Tom. I agree with you, and feel this will come more to the light in the upcoming years as further science develops, that not eating 4-5 hours prior to bed is the sweet spot. I personally see a jump in my HRV on my Oura ring by at least 10 when I close my fasting window by 4-5 hours as compared to 2-3 hours prior to bed. Incidentally, on the rare occasion I eat within that 3 hour window prior to sleep I also notice a significant decrease in deep sleep. Timing is everything.
That's interesting, Thanks for sharing!
No one should eat three times a day. Only humans do this & continuously snack on hi carb candies.
This episode is so relevant to our culture today and was possible the most stellar I have viewed on your program. Thanks to yourself and Max.
Really appreciate the bleeps used to rid course words when trying to express oneself, contrast Max delivers info w/out course language.
A friend had progressive MS and had lost function of her limbs, bladder, bowels, etc. she was in a lot of pain from muscle spasms. She had told her doctor earlier when she was just loosing the use of her legs and the pain she suffering that at some point she wanted to be able to end it. When it got to the point when she was on morphine, she could not administer the medication herself because she had lost the use of her hands. Her doctor told her and her husband that when she felt she had enough to give her as much morphine as she wanted. When he called to tell us she was gone, we never asked and he never said. We totally understood what she wanted. I think everyone should have the choice to decide when they can no longer stand the pain. We don’t make our animals suffer, why do we make humans???
I lost my husband to pancreatic cancer and we were extremely lucky that his pain wasn’t unbearable…but he had said he was ready to go months earlier because chemotherapy gave him quantity of life but not quality because he was vomiting so often from the treatments and so tired that he couldn’t function. He never said if he had the option he would end it, but it wouldn’t have surprised me if he did say it. After watching 3 others suffer at end of life it’s understandable why anyone would want to end their suffering.
My sister has multiple sclerosis she's 51 thanks be to God she's keeping well it's at bay her MRI scans are always same no change,here in Ireland she is so blessed to have free medical for Ms she injects 3 times a week has medication to my sister also has Raynards in her hands so very painful she was diagnosed 10 yrs ago 3 girls in our family with Ms how long did your friend have Ms for did she have medication 💔🙏
@@sandragarvey8339 she had MS for about 11 years. She tried shots, but had no relief. She had progressive MS with no remission of symptoms. They had her on massive doses of prednisone steroids and she also smoked cannabis to relieve the muscle spasms that she would get. It was a terrible life and death experience for her. She had lost all use of her legs and hands, then her organs slowly succumbed to MS, her lungs were the last to go. She’s been gone for close to 20 years now and I still miss her.
@@luannsuekindem7377 awe bless so very sad I'm very sorry to hear this 11 yrs my sister also suffers with Raynards in her hands so painful she had spasms in her body her legs were bad with spasms it started in her legs one morning she got up for work she hadn't a clue what was happening to her bless lovely chatting to you she's on rebif injections xx💕🙏☘️
MS didn't exist when I was a kid in the 1960s, btw. Neither did Alzheimer's, Type 2 Diabetes or autism. It's the women who don't bother to cook and serve ultra processed junk who are responsible for this. Dining out in a restaurant is just as bad because they use seed oils and other bad ingredients. No, I'm not just talking about fast food either. ALL restaurants are bad. If you can't or won't cook, don't have kids because the kids will be like something out of a junk pile. Btw, Type 2 Diabetes first made its appearance after the intro of high fructose corn syrup in 1970. Alzheimer's made its first appearance after 1977 when the government invented the anti cholesterol BS.
In regards to saunas, it’s Important to be aware of current bodily feelings, such as light headed, heart palpitations, or dizzy.
Dehydration and low blood pressure worsens in the sauna. Risk increases blood pressure meds.
Just be smart and listen to your body😊
@astromob1
Vessels dialation due to cold? Being in cold extremes can become hypotension?
I have gained so much health knowledge from you. I’ve lost 27 pounds and have shared it with loved ones who are losing weight and feeling healthier too.
Great! Great! Video, TY both for helping us with so much knowledge. May God richly bless u both 🙏🏻
Tom make shorts out of the best parts of your interviews! More people will find your channel
How to avoid Alzheimer’s
1. Get good sleep
2. Eat healthy food. Especially omega 3s
3. Exercise
4. Learn new things
5. Avoid seed oils
6. Kinda do keto
Struggling with sleep, but I’m doing keto, fasting N learning Spanish on DuoLingo 😊
Could you name some "seed oils"? Thank you
@@dkattkatt7633 canola oil, rapeseed, sunflower. Stick to cooking with animal fats (butter, tallow, lard) or use coconut or avocado oil. People debate back and forth whether olive oil should be used in cooking with heat.
Don‘t forget the research about parasiten, but to focus on health is top. Thx for summary.
@@sjmonroe06 As an Italian I use olive oil for cooking, even drizzled over tomatoes on a sandwich. Very occasionally coconut oil. I also use butter on bread, never margarine. I think avocado oil is probably good but I eat avocados almost daily so it does not occur to me to get the oil.
I can’t eat just vegetables. I have to have real meat. If I eat only plants, I have severe heartburn, I stay hungry, and I’m tired all day. I’ve just found that I have to eat meat. Preferably beef. But eggs work too.
And you definitely should. We just haven't been created to live without meat.
Tom is so honest with who he is, what he struggle with, and yet he’s always seeking new information. I think he’s my second favorite interviewer. Steven Bartlett is tops in my book.
This is an exceptionally knowledgeable young man. Thank you so much for providing access to this invaluable information. I am actually taking notes right now and looking at how I can make some necessary adjustments. Luckily, I discovered KETO at the start of the pandemic, so a lot of this already makes sense. I will definitely be purchasing this book. And I haven't even finished watching this yet. Mind-blowing!🙏❤🌹
Something I think this speaker missed is that heavy metals can indeed be detoxed from the body by using zeolite crystals (multiple NIH studies). A great company for this is ACZ. I have actually used this when I had an MRI and they used Gadoliniu contrast and I started feeling very off. I googled and there were lawsuits against the manufacturers of these dies. I found on ACZ's website that they did multiple studies with people with a variety of metal toxicities, of which Gadolinium was found in one. I started taking their product and felt better within days. So, zeolite crystals are indeed a very important tool to use in your arsenal if you wish to remove heavy metals.
Cilantro is also a great chelator for removing metals
I’m going to look into this, thanks op! Zeolite crystals, how do you use them?
@@JenDoe1 with ACZ nano zeolite you just spray and leave under tongue. Sublingual.
@@jplkid14thanks for the quick reply, definitely giving this a try!
Is it safe to say that we all have heavy metals in our body ? How can we know ? Any easy at home way to know? TIA
GMO's, aluminum, flouride, hydrogenated oils, corn syrup ,yeast- fungus, all are linked
Don't forget Omega-6 seed oils. They take 30 years but they do kill you.
My 58 yr old younger sister just passed away last week after a long battle with Alzheimer's.
I’m so very sorry for your loss. My husband passed 2 yrs ago today, type 1 diabetic with Alzheimer’s advancing. I’m 59 now and do keto and fasting. I feel so young. It’s inconceivable that people should die so young 😢
😔
My condolences.
Hope she had a well-loved life anyways. “It’s not the years in the life. It’s the life in the years.”
@@DavedtheWay Thank you David...she was VERY loved...by family, friends and colleagues.
Max your humanitarian and caring attitude on this subject is so compassionate and thorough in research that I am just blown away. Thank you ,thank you. As my own physical health is ailing, omg neuroplacticity!
This is the most free informative research that I have ever seen. I am going to record this video.
I am so sorry for the loss of your mom, I know how you feel, and how did this happen!
Science and the spirit when joined together will answered so much Max !
I think if I had time/money enough to spend on 4-7 saunas a week and daily yoga and meditation, I would probably not be stressed even if I wasn't actually doing any of those.
Correlation is not causation.
Golds gyms have saunas for about $30 a month. Yoga and meditation are free
I take 95% of my showers at the gym. If I’m not exercising I’m in the sauna. Easy really. Cold plunge at the house
@@tomwandersee73 Time is not free, however.
As a statistic geek I agree correlation vs causation. But we DO have time, we spend it on TV, computers. I'm guilty too
Favorite episode ever. Alzheimer's Program Director..brutal disease..thank you
I have a daughter who has been diagnosed type 1 diabetic for the last 12 years since the age of 12 yes old. She's always been very brittle, even with an insulin pump. She's got many bad symptoms r/t it. Gastroparesis being the most damaging it seems. She won't eat well because her food choices are limited by her doctors. She avoids vegetables all together now because Drs told he not to eat salads anymore which was her favorite form of veggie intake before. I'm doing my best to research the best choice of food options that will keep her well nourished without adding fiber against the doctors orders. She's only eating things like cheeze it's and fruit juice popsicles, sushi and pasta. I can't get her to stop and now weight gain is becoming an issue even though she's actually eating less. She's never had any issues with weight gain until now and with all the medications they keep prescribing her more pills for every symptom she develops. Adding a prescription on with the excuse it will combat side effects from the other meds too. I'm very concerned about her kidneys and liver having to process all of those meds. It seems like PCP docs are attempting to kill her rather than help her to heal or lessen the symptoms of anything.
For one, she needs to be seeing an Endocrinologist who specializes in diseases like Diabetes. Next, she needs to have a Licensed Nutritionist to educate and monitor her diet. MD's do not receive much, if any, education on nutrition. It sounds likes she's getting some very bad advise from them. Either that or she's ignoring their advice and eating whatever she feels like eating (very common in patients w Diabetes)
Go carnivore
Diabetes is a killer & maimer.😢
I am sixty and felt like I was going die. Sick no energy asthma and start of fatty liver. Removed bad food removed auger and now after just a month asthma is gone and all the weird sick feelings I was having is gone as well. I do not have many years left but now I feel like a kid again and that is a blessing.
I had the same thing Tom!! From 2005-2010.
Dermatographia which started with an allergic reaction and chronic hives . Now I make sure to keep my C reactive protein low as my other inflammation markers. At that time no one knew what it was which caused major depression in me.
He was about to say about animal liver, chicken, turkey, or beef... what is his opinion of these... ?
In beginning, when u intrupted with bear hibernation
How do you keep your CRP low? Mine has been elevated for years and nothing I try seems to help.
@@ChrisGilmour4StgRE The notification system on YT is terrible. The main poster never gets a notify that someone replies at all and you only get up to 2 notifications. If you don't read them, you won't get any more notifications so you can reply back. grr
Tom. You literally just blew my mind when you said you use Teflon. 🤯Then you followed it up with what are broccoli sprouts 🤯🤯
I'm glad you're a faster so you can detoxify yourself. Otherwise I'd be worried about you
Great episode - I learned so much and when Max talked about the death of his mom I was just shocked I lost my Mom last June and I know exactly what he describes and feels. Nobody else understands how it feels to tell your mom she has to die. Nobody knows how to be there when the life leave the beloved mother, confident and best friend if it hadn’t happened to you. This episode was the last bit to help me to change my wrong eating. Thank you so much❣️
@CuteVoodooDoll❣ My Mom, Best Friend passed away a month ago, its so raw. Huberman youtube on Grief is helping but I am so sad and thanks for what you said. I too am going to change my wrong eating. Heres to our success..clink glass of water.
The description of his feelings when his mom was dying resonated with me as my mom’s death I felt the same.
I too watched my Mom's demise and still have PTSD from the entire experience. Her actual death took an entire week to happen. Within the 2 years prior to that we had the experience of putting both of our older canine daughters down in the most merciful, peaceful, and loving way. Yet, my Mom had to lay there and suffer before she died. We need Death with Dignity across America!
That’s so true, hard for the patient, and hard for the loved ones. We should all have a choice.
Great, Great, Great guest. Young and brilliant. I agree 100% the effects of lack of sleep. I have Type II diabetes, that has been under control for years. My sleeping is not great. Time to get back to meditation.😎
What has fixed my sleep issue is simply moving my body throughout the day - worked for me - Magnesium helps if you're deficient as are 50-70% of us
Thank you! I'm looking forward to hearing Part 2!!
I am so very touched by your deep caring. Born 1940 in Berlin, I had a deep traumatic childhood with illnesses all through my young years. I have healed myself with very uncommon method. I would love to share with You.
I work with people who have a dementia or mixed dementia, we don’t have any Lewy Body residents because it’s so difficult. There was one guy who was the last with LB, his hallucinations were so vivid for him. He was a lovely man when not controlled by LB but we could see it didn’t last long for him. I’m going to get your book, I don’t want any dementia!
I teach a course for new hires, I often go “off course” and talk about CTE in sports and musicians who are head banging, that is dangerous. Thank you so much for info. I should try the cold immersion, I like to be cold, with in reason!
Would you consider making an edited version of these interviews that cover the key points over about 30 minutes?
Yes... microbiome in our mouth is as much important as microbiome in our gut.
As far as fluor in the toothpastes etc...hm , there are many opinions against using it.
Fluoride reduces the endotoxins that cause periodontal disease and tooth decay. There is proof now that the same bacteria found under the gingival sulcus in perio disease is found in the brain of Alheizmers disease. Make sure you have regular prophylaxis
Wow. I will institute major changes immediately. Thank you for sharing this valuable information.
Max Lugavere aside from being a genius is our gift from God. God bless you Sir.
I heard a few years ago that dementia starts 20 years before people know they have issues. Wonder if there has been any studies that also involve parasites. From everything I have been reading & studying, parasites are a cause of the majority of illness in humans. Tom, maybe do a show on parasites? Happy New year.🎉 God bless!
Great idea
@@annadonahue4119OH HELL YES! -- I AM SEEKING A HOST (NO PUN INTENDED) INTERESTED IN INDIVIDUALS, SUBJECTS, AND SUB-POPULATIONS LIKE MYSELF WITH RECURRING LIFELONG BOUTS OF DOCUMENTABLE BEDBUG INFESTATIONS! THIS IS A CONDITION THAT I AM SURE IS KILLING ME!! SERIOUS REPLIES ONLY. PLEASE TITLE YOUR SUBJECT REPLY LINE WITH "BEDBUGS FROM HELL". THANK YOU.
Well I heard I few years ago from sages. geniuses and from lots of losers too that death starts the instant you're born if not the instant you're conceived -- NOBODY IS GETTING OUT OF THIS ALIVE! 🙃CYA in the hereafter!
T gondii
Now don't let the cat out of the bag
Nurses and doctors will have no tools if you take away gondii and glyphosate
Their bread-and-butter to their existence
2:14:40 great nutrition suggestions
Much better than expected. I'm a senior clinician scientist with dozens and dozens of publications, talks and book chapters along with additional empirical papers for which I've been an editor on the major neurodegenerative disorders. I was expecting schlock and I actually was pleasantly surprised by how much good content this talk contains.
I appreciate this young man!! I'm a 56 yr old military veteran... 5'7"... 280 lbs. I love myself, I don't feel shame for my weight... But, I'm wise enough to know that I'd be much healthier at a lighter weight. I also know that because I eat a very good and mostly clean diet, that I am healthier than MANY folks who are thinner than me! I love that this guy (both of you, actually) are both truthful AND sensitive to folks' feelings about weight!!
I’m certainly no doctor, but it sounds like maybe theres a hormone imbalance is all. (?)
Mookie... Absolutely. There's hormones, depression, and yeah, I gained the weight before I knew all this good info. So a lot of it was terrible food choices made out of ignorance!! When I was fully on Keto for about a year, I lost about 65 lbs. Then my boyfriend, who has rheumatoid arthritis moved in. He's on a vegan diet, suggested by his doctor. So, as I was trying to cook Keto for me and vegan for him (I did NOT want to do vegan Keto)... But having the rice or potatoes and bread just available, I started eating more and more carbs, gained all the weight back. I know that I'm one of those people who's quite sensitive to carbs. But I'm getting back to my Keto regime. Love it. Already lost 8 lbs since New Years'... 😁
This guy is young and super healthy , if your old and have high blood pressure and u go in to sauna, I say good luck. Also you can go in to arythmia from extreme cold if your heart is weak. So find someone your own age who is doing stuff like this, and take advice from them.
I only watched 1/3 so far and was thinking "try this again in your late 60s". I have had hypothermia bad enough to still be shivering the next morning (in the north of Germany) as well as overheating badly enough in Hawaii where I live now to almost pass out. I own a sauna but wouldn't go in it unless there is somebody to make sure I'm OK.
Maybe try upping your daily cardio? Start from there and gradually introduce sauna time? Everything in moderation. Good luck and best wishes.
Steve Harvey in 60's has done this, except meditation?, but despite hating cold plunge, 😅, he reports the same
Tom please get rid of the beep! Just mute it or use another sound , that beep is so annoying
Tom just stop the swearing.
Tom, good call to be done eating by 2. Now that I'm retired, my schedule has almost naturally evolved to eating a good sized meal around 2, then fasting thru the night. Water till I've been up for 2 hours, then coffee with butter. When I get hungry, I eat a small breakfast with carbs and protein and evoo.
Rinse and repeat.
My mind is clearer, I'm never starving, and my gut feels good. Sleep comes easy for the first time in my life. I like sleeping with temps about 62 to 64, but snuggle into a feather-bed with a down comforter *and cashmere socks... lol!)
Great show, guys!
What is your eating window?
ACIDITY AND ALKALINITY VERY IMPORTANT I HAVE COME TO THE CONCLUSION JUST USING COMMON SENSE. JUST A TIP IM GOING TO STUDY THIS MORE MYSELF 69 years old
Night shift nursing/medical - very, very sick ALL around. Thank God for these folks though because we need them.
Thank God for folks like you, who work night shifts taking care of these people. 🇸🇪
Don't use the annoying beep just silence it. Video was interesting though.
62 yrs old/ i did keto 11 yrs ago and got addicted to the gym/ i went from 220 to 140 ( the same weight and muscles I had as a teen in army boot camp 1978 ) around 3 yrs in to being fanatical i injured myself in the gym combined with being homeless and sleeping very poorly i simply reverted to gluten free and piled on carbs due to depression - shot back up to 190 - now i am back down to 175 very difficult due to bad living situation but the low carb no sugar is really helping me out
LOL... I was working as an in-store shopper and a young man (couldn't have been over 25) was there as a contract shopper, asked me where he could find KWIN-oh-ah... Made me chuckle!!
Hahahaha! That’s how I said it too at the natural store. The store keeper couldn’t keep her laughs. I was cool with it.
Eating out is too risky. I knock out a pound of beef before I even go to a restaurant. Then I nibble on something low carb to be polite
Great idea . I despise going out to eat as my food is so controlled … by me . I feel it’s a time and money wasted ..
I get a great physical feeling after some 30min in a dry sauna and then a cold shower , doing that twice,. Super relaxed for hours
In 1970, I worked as an aide in a very large NYS psychiatric center. In a huge bathroom, in addition to usual fixtures,were several stainless steel tubs which were never used. I asked an aide what they were used for. He said in the days before Thorazine, ice water baths were medically prescribed for patients experiencing severe distress,anguish.and agitation. With MD rx,such patients were placed ice water baths. A canvas cover kept them in with head and neck exposed through a hole in the canvas. This treatment was very effective. The patients disturbance vanished. and the effects lasted for a day or more
@@davidvandeusen3424 wow, interesting! Thank you fir sharing
@@davidvandeusen3424
Interesting.
One can see why the ice bath was so effective for the anxiety.
My mom has Alzheimers and is slowly dying in a care home. Her mom 16 years ago, died in the same care home my mother is in. This, is terrifying me. I am working diligently on my own brain health now and giving her the supplements I am taking. Fat, Lions Mane, Vit D, Zinc, Plant protein, Niacin.....
My mum is also dying in an aged care home from Alzheimer’s to it’s horrible, I looked after her until I just couldn’t, just be there they know on a deep level who you are. Look after your health and stay on top of it…
thank you for sharing! xo @@musicdpc007
I’m so sorry that you had to go through the horrid timeperiod of your a mother being so I’ll. I also experienced my mom going through Lukemia., and it was just horrific.🙏🏻💕
It is very important to eat organically produced foods..........some vegetables e.g. kale, take up huge amounts of chemicals from fertiliser..........I am an ex fruit grower and I can tell you that most commercially grown, and packed fruit and vegetables are actually quite toxic. Go for organically produced foods.❤❤❤
I just love Max so much ! I’ve been following his amazing mind for years and I’m always learning great things. Thank you Tom for this great video. I’m always on the journey to try to improve my health because my grandmother passed away from Alzheimer’s.
I stop eating around 530 pm and go to bed at 11-1130. Works great for me.