Prevent Violin Pain and Injury: Improve Posture and Body Awareness

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Комментарии • 20

  • @violynnkuo
    @violynnkuo  Год назад +2

    🔥🎻I teach more techniques on how to free the body in order to find more effortless technique. (I also address the Top 5 Practice Mistakes!).
    Check it out here. It's my free workshop ⤵:
    www.lynnkuo.com/free-class

  • @carolinecoward469
    @carolinecoward469 Год назад +2

    Wonderful advice Lynn! Too many of us play with pain for decades and think it's normal. ❤

    • @violynnkuo
      @violynnkuo  Год назад

      Hey Caroline! So true but hopefully that’s starting to changes with more awareness of performance-related injuries!

  • @AlisonFujito
    @AlisonFujito Год назад +2

    Excellent video, great advice! I would love to see your stretching video! I do most of your pre-practice warmup stretches, that's a great video, too!

    • @violynnkuo
      @violynnkuo  Год назад

      Oh, I’m so glad you found this video as well as my Warmup video helpful, Alison!
      Hope your shoulder is feeling strong these days!
      I’ll add a stretching routine video to my to-film list then!

  • @claralindner4243
    @claralindner4243 Год назад

    Wonderful advice! You are right-too many teachers don't discuss how to sit for hours in orchestra. Thank You!!

    • @violynnkuo
      @violynnkuo  Год назад

      Hi Clara, yes, it’s already enough to coach students how to play the instrument and master it, isn’t it?
      But I do vividly remember my dear teacher, the legendary Lorand Fenyves (1918-2004) showing me how to sit in orchestra.
      It was in Banff and I was no more than 12 a young tween at the time:
      “Sit on the corner of your chair 🪑, legs at ‘10’ and ‘2’”
      That is how I endeavour to sit when I’m given a flat-surfaced chair with a square-cornered edge but it’s not always possible.

  • @ricardojufe
    @ricardojufe Год назад

    Really great advice, thank you for sharing , Lynn!

    • @violynnkuo
      @violynnkuo  Год назад

      I’m happy to hear that, Ricardo! I’ve struggled with playing-related injury over the decades so I hope it helps!

  • @Amartya.Archive
    @Amartya.Archive Год назад

    Practiced almost 3 hours today, watching this class with so much back pain.

    • @violynnkuo
      @violynnkuo  Год назад

      Oh no, sorry to hear! I hope you get the advice you need and hope you found some helpful information in this video!

  • @nickiemcnichols5397
    @nickiemcnichols5397 Год назад +1

    I have problems standing to practice. I get pain right between my shoulders!

    • @violynnkuo
      @violynnkuo  Год назад +1

      Oh no, Nickie! Sorry to hear that. 😔
      I hope you’re able to consult with a health practitioner as it’s important to find out the cause of this issue.

    • @nickiemcnichols5397
      @nickiemcnichols5397 Год назад

      @@violynnkuo thanks. I’ve gotten the name of an orthopedic surgeon who may be able to help…I’ve had whiplash three times. I prefer to practice sitting down but my new teacher wants me to stand. I wanna be comfortable both ways.

    • @nickiemcnichols5397
      @nickiemcnichols5397 Год назад

      @@violynnkuo btw, my teachers says you’re one of the best.

    • @violynnkuo
      @violynnkuo  Год назад +1

      Oh my goodness! Whiplash three times 😳. Take good care, Nickie!
      I hope you get relief and solutions and can continue to play without discomfort. 🤗
      And you just made my day! Your teacher is so sweet to say that!
      Thank you for the kind words! That’s the best holiday gift 💝 this season! 🙏

  • @91uc57
    @91uc57 9 месяцев назад

    Hi,
    I really like your advices.
    Can I ask you where did you study, who was your teacher?

    • @violynnkuo
      @violynnkuo  9 месяцев назад

      Hi Alexandra, thanks and I’m glad you liked my video!
      I studied with many different teachers (predominantly Lorand Fenyves, Mayumi Seiler, Erika Raum, Burton Kaplan, Nathan Cole, Nancy Dahn) and also have studied Pilates, Yoga, Alexander Technique, and Body Mapping.

  • @dedesurjana53
    @dedesurjana53 Год назад

    Kalau saya pake shoulderest suka melorot saja, gimana ya solusinya, trimakasih.

    • @violynnkuo
      @violynnkuo  Год назад

      Hi Dede, it sounds like you need a teacher to guide you. Best of luck!