Spikey ball releases for tight hips, glutes and low back pain

[@maryanne1830]

I've just wrapped up a very busy year and I've been loving going through your videos and finding ways to let the stress of the year go :) thank you

[@vaijayanthideepak]

The hip flexor release!!! 😭😭😭😭 Thank you!!

[@nicholasgrillo8485]

I enjoyed my release, thanks a bunch!

[@JarlathReganComedy]

Superb advice. Thank you so much.

[@seikho89]

I released something. Just not muscles

[@user1756]

bruh

[@MisterFaucker]

Pig