We raced the short course this week | 2022 Southridge Winter Series XC #4

[@martinlange1981]

Thank you for share this video, my friend. It helps to calm my mind during these days. Gretings from Germany 🇪🇺

[@bengoyette]

Thanks! ✌️🇪🇺

[@mikewikstrom3416]

Nice job, I’ve watched you race this course enough where I could tell you were cookin on that first lap. You were really catching people on the descents. 👍

[@bengoyette]

Thanks! I wish I had that high intensity pace for the whole hour, but I’m not there yet in my training in February.

[@danwilliams783]

Nice podium Ben, Good power, good HR...you seamed really fresh for that race.

[@bengoyette]

Thanks! Yes the form & fitness were aligned for a nice little peak.

[@stevendelamora8286]

Ben glad I found this! Southridge hates me good to see you and Ryan mixing it up....he...can climb!

[@bengoyette]

Thanks Steven! Ryan is a warrior!

[@Hammy1TV]

Think I will do my spin bike ride to this tomorrow.

[@bengoyette]

Crush it 💪

[@Hammy1TV]

@@bengoyette Haven’t seen your races for awhile. You’re way better now!

[@jamesthompson7324]

Another great battle with Scott Spark guy

[@bengoyette]

Francisco is quick!

[@Hammy1TV]

That chick in the red is getting away!😂

[@JoshuaTootell]

Alyssa Rhingo sure got ugly 🤣

[@DevinDeVore]

Good job!

[@bengoyette]

Thanks Devin!

[@singletrackmania1]

What is your warmup for this kind of race?

[@bengoyette]

I do a recon lap and then a few short intervals

[@reginaldoluiz8995]

✌👀

[@jamesthompson7324]

Always wonder if that rock on LHS at 9.48 is ridable 🙄

[@bengoyette]

It definitely is

[@JoshuaTootell]

That's the line I use.

[@jamesthompson7324]

Josh cam back again?

[@JoshuaTootell]

No
Not yet @@jamesthompson7324

[@JoshuaTootell]

Like a minute in, and the heart rate is over 170 🥴

[@bengoyette]

That escalated quickly 😵