How I Cue My Arm Action
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- Опубликовано: 1 авг 2024
- For our athletes who struggle with arm path, I've put together what I consider my list of arm action fundamentals, along with the nitty gritty details and cues that helped me the most in my mechanical evolution.
1:15 - Arm Spiral
2:55 - Glove Arm "Internal Torque"
5:24 - Scap Loading
7:38 - Tuning the Tension
10:03 - Syncing Arms into Plane of Shoulder Rotation
12:20 - Lower to Upper Timing / Sequencing
13:10 - Plyocare Drills + Mapping New Patterns
14:47 - Helpful Arm Action Cues
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I just found this channel. I love it. You should have millions of subscribers
As a uspta tennis instructor, an artist who's trying to explain BEN HOGAN'S golf swing, and a repressed 68 yr.old whose father died young who was a pitcher in the 40's, I must tell you how DEEPLY healing this video has been. It WILL change my life as I will strive to reach others at this DEEP visceral level. THANK YOU! I WILL NEVER FORGET THIS MOMENT.
Best instructions so far on RUclips. Really helpful for me who played cricket 🏏 all my life and now switching to baseball ⚾️
I'm a position player trying to shore up my throwing motion, and this video IS EXACTLY WHAT I NEEDED!! Thank you!
Bro the tennis racket one, 🤯 how tf haven’t I thought of it like that
We arent big brains.
Great Stuff..Ty...I keep watching to refresh My memory
I love this video. You should have a billion subscribers.
There isn't an if, but, or then. It's just straight facts .
If you break your hands closer to the the rubber instead of the middle of your body can that help with getting into the scap after letting gravity take it down
this is entire video is just phenomenal
Love the infinity loop sign analogy! Really helped me visualize the motion.
love the glove side cue and thoughts. great stuff
Excellent video. Enlightening. Thank you.
Great Stuff, Ben!
Thank you, this was very helpful
Such a well spoken video. Keep up the great work 👍
hey man this is awesome info! thank you ! GIVE ME MORE!!!
this is fantastic.
Really great tips - love the tennis serve cue.
Love this entire breakdown. Very helpful for someone like myself looking to teach young pitchers.
trying to fix my sons arm action & i think this video will be super helpful. thanks for sharing your thoughts/experience in this video! #Subscribed
Thank you, thank you, thank you!!!
정말 감사합니다. 많은 도움받고 있어요. 좋은 강의 정말정말 감사합니다.
Thank you so much~~
No problem at all! If you have any questions, don't hesitate to reach out to us at contact@treadathletics.com.
This is some good stuff
Super helpful video. Thanks for this. Going to keep thinking about the figure-8 and tennis serve cues.
Glad to hear it was helpful! If you have any further questions, don't hesitate to reach out to us at contact@treadathletics.com.
Tread Athletics, LLC Will do!
I wish I could super like this video… holy smokes. Great explanation
Been lookin and trying to find ways to cue my arm for a coupke years now and I came across this video and pain is gone and velo is up
Ben, this is pretty brilliant arm action philosophy.
tennis racket cue is goated
I personally prefer just about all of your methods and opinions as opposed to other baseball velocity training companies that are online. You seem to really know what you’re talking about and not just pushing a business.
Big facts I started their online coaching learned the most I’ve ever learned in pitching in 3 weeks. I can’t wait to see what will happen when I do this program for 6 months
@@justinfonseca7604how did it go
Question regarding the lead arm glove, an issue I have struggled with is early launch- will an improved lead arm contribute to later launch? Better arm health?? Thanks great video..
you'vs saved my carrer
How do you effectively use the rational axis you demonstrate if you are a low three quarters guy, like I was and my son is. Obviously it's not the same, but how do you then take advantage of the required linear element without rotating then thrusting as you demonstrate as less effective. Thanks.
Definitely understand where you are coming from with this question! Considering Ben is a low 3/4 / side-arm guy, himself, I think he covers how he uses the rotational axis effectively here: ruclips.net/video/OZpD8SQy0hY/видео.html&t=. We figured we would get some questions on syncing arms into the plane of rotation, so Ben covered this topic for different "arm slots" in this video. If you still have additional questions after watching the video, shoot them over to us at contact@treadathletics.com.
So do you hold the 90degree angle all the way till your arm is up?
Clarifying question - should the throwing arm be raised behind the head/the arm spiral be finished when you begin to bring the glove arm in (IR to ER)? My sense is that would give you the best timing, with both shoulders externally rotating in sync, but I also see folks begin to pull in the glove arm/rotate the torso when the throwing arm is still parallel to the ground/flat.
Do you suggest pulling down glove arm with athletes who are very mobile especially on the upper body? I feel like I’m trying to create more force by muscling up my arm and not capturing a large loop of energy
Obviously going to be a little different for every guy as far as how that cue makes their mechanics respond. In my experience, thinking about winding the glove arm (internal rotation + pronation) and unwinding during the second part of the acceleration phase (foot strike/arm flipped up to release) has had the best results. Again, every guy is going to be different based on their levers and mobility, but keeping that motion in line with the target (or more linear) has a tendency to balance the vertical and horizontal rotation of the torso/shoulders through the lead leg block. - Coan McAlpine
한국에서 가르치는 유튜버 코치보다 훨씬 체계적이고 쉽게 설명하네 걔들은 무슨 뭐만하면 코킹코킹 ㅋㅋ good :)
이분은 코킹이 뭔지 풀어서 얘기해주심 ㅋㅋ
like chapman, you have your elbow below your shoulder when arm is cocked... is there such thing as having your elbow too low or is that not possible?
Thanks for the comment! Ben's elbow actually isn't below the shoulder in the "cocked" or flipped up position. The elbow is level with the shoulder; however, the shoulders are tilted back. If you are having issues with your elbow actually being below your shoulder at landing, I would recommend cueing it as well as assessing your lat/pec tissue quality and scap upward rotation. Stay tuned for a video on plane of rotation that will cover this a little further. Hope this helps!
Tread Athletics, LLC gotcha. I actually have an issue with bringing my elbow to high. My arm seems to feel better and more powerful when elbow is below shoulder. I know there is opposing view points on this topic. Where do you guys stand?
KT, if you are associating drag with being more powerful, they are not necessarily the same thing. Obviously, there is going to be some deviation from the elbow being directly in line (above or below) with the shoulders depending on the guy and his anthropometry, movement quality, etc..., but I wouldn't recommend cueing a low elbow to create torque / rotational force. If you are curious about the differences, I would recommend using objective feedback (radar gun) to get a better idea.
Again, we are going to be discussing this concept a little further in the plane of rotation video coming out soon. But, in short, you are going to want to be in line with your shoulders' plane of rotation in order to maximize your arm path's efficiency / ability to transfer force.
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