Let's make good quality sleep a PRIORITY. Also, please share with friends and family to raise awareness! And if you need a high-quality bed to aid your sleep, consider checking out Flo mattress: Website - bit.ly/4bEpwUg Amazon - amzn.to/4bGCKj9 Flipkart - bit.ly/3wZmWca
When govt tries to make stringent laws for persons involved in hit and run, or laws against violation of traffic rules, transport sector starts strikes protesting against it.
I am from Haryana and we have planted 70+ trees 🌳🌳 near our house🏠 in our field....we feel fresh cold air also in summer in night time when we open window of our house.....this is not fake. we have planted different kind of friuts trees like ❤🌳mango sweet lemon, orange,guava,banana etc.... respect button for nature❤🙏🏻
I don't like sleeping, I don't know why. but after watching one-third of this video. I am motivated enough to go and try to sleep. I will watch the rest of the video tomorrow 😊
Military sleep method changed my life. Now i can sleep under 5 minutes in bed and i always feel energetic when i wake up which never happened for the last 20 years. Great work sharing these life changing tips
My father was in an Army and he did this thing that u said exactly...and he taught me the sleep system and wherever whenever i feel that i need to sleep i can sleep easily....🤞🤞
@@ashish95485bhai koi mehnat kar raha hai aadhe ghante ki video bana raha hai toh profit na kare apna konsa tum log super thanks ya superchat de rahe ho
I am a jee aspirants taking 5-6 hr sleep after watching this it opened my eyes all the symptoms which were told accurately match and from now on i will prioritise my sleep cycle too. Thank you Edit:-Jee 2025
I am a neet aspirant and I can totally relate with u but we cannot prioritise sleep that much u know sleeping for 8 hours and all , we are aspirants we don't get time to complete our daily syllabus let alone sleep schedule..
Honestly your channel deserves a lot more than what you have....this type of awareness is extremely important in a society yet look at our priorities....look at in what kind of bs things we waste our times on...
One of the most influential and informative video I’ve ever watched! I was doing and ruining my life in every way this video has said, but no more. I’m gonna follow everything it has recommended. Thanks to the narrator of this video!! 🙏🙏
Thank you so much, sir. Last year, I had an accident that completely destroyed my sleeping cycle.Simply, I don't get any sleep at night, I feel dizzy, and I always feel like an old, sloppy person.But your video taught me everything, so thank you so much. ❤ Love from... Universe 😍
Much relatable for NEET, JEE or any competitive preparing aspirants who sleep 4-5 hours with full of tension and worries for their upcoming future and pressure that they feel every single day...
@@sujatapatti6755rona kya hai isme me khud raat k 1:00 am baje jag raha hu Jee aspirant hu Mera roj ka 2:00 pm ka time hai sone ka Phir shube 6 baaje uthna padta ha schl jane k liye
Thank you so much mere liye yeh 💯 kaam ki video hai kyu k mere v muh mein chhale aa rhe hai kaafi dino se mera baby jabse hua tbse sona bhul gyi time pe aur tbse bht pareshani ho rhi hai.... Allah apko khus rakhe apka subscriber badh jaye aur aap aise hi useful videos dete rho...
Thanks sir , After watching your video i have started this technique, i have using this trick only for 23 days , now my sleeping cycle was too good. Once again thankyou 😊
Sabse phele toh mujhe sleep se leke koi problem nahi hai lakin Jo ap ne militry method bataya wo toh mey unknowingly bachpan se he krta aya hun ye kudh se ho jata hai with me inbuilt
Gaurav bhaiya yeh toh samaj aa gaya ki sona kaise hai or time toh sone ka hum decide kar sakte hai humare routine ke hisab se , lekin hume kaise pata chalega ki kis time pr humari ek sleep cycle complete hogi kyuki phir ussi hisab se hum alarm clock lagayenge or usse humari sleep cycle disturb bhi nhi hogi....pls reply Over all aapki video humesha ki tarah helpful , informative or kafi jyada entertaining hai...... Sach kahu na aapke videos pata kyu kafi jyada satisfying hote hai or literally mujhe aaj tak ek bhi video mei bor nhi hua.... Chahe voh kitna bhi time consuming ho ... Really bhaiya aapke videos worth of time hai ❤ Thank u for such hardwork ❤
This is one of the best informative and knowledge providing channel on RUclips. Thanks for providing such knowledgeable content and please make more like this in the future. Have a healthy and happy life. Thank you for this.
This is such a informative video disclosing many day to day sleeping problems and their solutions. Thank you for the much needed video because I am facing tactile hallucinations for last 5 days
Meditation is the best thing to go to sleep .once upon a time when iam going through with this situation I sacred to go to bed because I know I can't sleep but when iam start meditation it's like a medicine to me to go sleep at any time . I highly recommend this
i was literally watching this video at 1:30 am. thanks for the sleeping awareness bro. as a jee aspirant i just sleep for 4 hours a day to complete my studies. but from now on i will sleep for 6 hours a day. thank you
3.30 am pe dekhna start kiya 4.00 am baj gaya chalo ab 3 minut me so k dekhte hai..😂 sbase important bat to bataya hi nahi k sone ka quality time kya aur kitne ghante ka hai quality time between 11.00 pm to 5.00 am hai aur minimum 6 hours aur maximum 8 hours sona chahiye..
Because of night shifts for 1 year my entire health ruined. Got high tryglecerides for not getting time for excercise. Vitamin D and B12 deficiency. And the great news is today was my last working day 😌. It feels like I literally born again. With this job I learned that no matter how much we earn health is most important part of life.
Bhai simple si baat 10 baje so jaoaur subha 5 baje uth jao Uske baad exercise aur meditation karo tum ekdam fresh feel karoge aur tumhe 2-5 pm ke beech need bhi nahi aayegi
Bhai yeh sirf 7 ghante ho gye aur dusri cheez hai ki bedtime bhi toh include karna hota hai jab tumhe neendh nhi aati aur mostly logo ko 20-30min lagte hi hai sone ke liye toh yeh sirf 6:30 ghante ki neendh hui
Gaurav Sir, your content is just exceptional. Please never compromise in quality and keep uploading videos which are of the length of more then 20 minutes atleast. And please upload the long awaited video on north & south indian people having different facial features.
Hmm bro actually this video was needed bhot search Kiya tha sleep schedule sahi krne ke liye videos kuch nhi mila and finally aaj gaurav Bhai ne daal diya
My grandfather is 90yo he sleeps 3 hrs per day. He's a farmer from Gorakhpur, UP. Aur mai 8hrs sota hu phir bhi wo nind wala symptom and chest pain hota hai phir mai sleep 8hrs se kam karta hu to normal hojata hai 😬🫨😬
Let's make good quality sleep a PRIORITY. Also, please share with friends and family to raise awareness!
And if you need a high-quality bed to aid your sleep, consider checking out Flo mattress:
Website - bit.ly/4bEpwUg
Amazon - amzn.to/4bGCKj9
Flipkart - bit.ly/3wZmWca
Mr. Thakur, It is natural to feel sleepy in afternoon because energy levels dip due to circadian rhythm. Please check before making video.
When govt tries to make stringent laws for persons involved in hit and run, or laws against violation of traffic rules, transport sector starts strikes protesting against it.
And here, I wanted to know how to complete 7-8 hours of sleep in just 3-4 hours 😅
Hi I'm your big fan ❤❤
Love from Uttar Pradesh
Lucknow ❤❤
I sleep 15 hours a day😢😢
Raat k 1 bje sone aya
3 min me me sone k liye
28 min ka video dekh liya🙂👍🏻
Me😂😂
Bro manae bhee same step keya tah
Mene vi😂
Us
Soo pata bhi
Watching at 4.50 am😢
Hoping about getting well soon about sleep. Great video. So helpful informations.
Chal zute
Same 😂
Same brother 3:55 am 16 june
17 june 12:57 A.M😢@@jayeh5312
3 10 am
I am from Haryana and we have planted 70+ trees 🌳🌳 near our house🏠 in our field....we feel fresh cold air also in summer in night time when we open window of our house.....this is not fake. we have planted different kind of friuts trees like ❤🌳mango sweet lemon, orange,guava,banana etc.... respect button for nature❤🙏🏻
Mee to ❤
Which district
Respect ❤
❤❤
Excellent work 😊🎉
Save trees 🙏
I don't like sleeping, I don't know why. but after watching one-third of this video. I am motivated enough to go and try to sleep. I will watch the rest of the video tomorrow 😊
Which planet you are from , who Don't like sleeping
Military sleep method changed my life. Now i can sleep under 5 minutes in bed and i always feel energetic when i wake up which never happened for the last 20 years. Great work sharing these life changing tips
How you sleep in 5 minutes can you tell me please?
Yes please tell us also
Arey bupinder bata tu de kaise 5 minute me sora tu
Whats your age 😂
Ye technique ko yoga mein shawasan bolte hai 😊
22:50 The Most Imp part of this video starts from here.
Thanks Gaurav Bhaii for making videos on such crucial topics❤
Thanks
thanks
@@Sm_edits231 😊
thank you ❤
Thanks
My father was in an Army and he did this thing that u said exactly...and he taught me the sleep system and wherever whenever i feel that i need to sleep i can sleep easily....🤞🤞
इतना विस्तृत ज्ञान नींद के ऊपर नहीं सुना। धन्यवाद।
Isko bolte hain real burning topic of the society.Thnq so much ♥️
Pr product ka advertising krna achha hai 😂😂😂
@@ashish95485bhai koi mehnat kar raha hai aadhe ghante ki video bana raha hai toh profit na kare apna konsa tum log super thanks ya superchat de rahe ho
@@ashish95485 product accha hai mene liya hai best hai aur aapko fayda hoga life ka sawal hai bro 💯
Starting me hi Good News Dedi 🙂🙂
😂😂
One of the happiest news👍🙂
Kadam se chuta sa heart attack aa gaya😂
Guys me marane wala hu😭😭😭
@@I_am_wrestlemaniaGood Luck bro Me bhi aa raha hu 🥲
Title - Sleep in 3 minutes
Video length 28 minutes
Irony 😂
I agree, ye bhai topic ko kuch jada he kichte he bina matlb
This is Matrix 😂
Result alag hota hain...aur knowledge alag hota hain..
Samaj jao
This is business!
Right now I was having sleep issues and all of sudden RUclips recommended that video 😮😮
I am a jee aspirants taking 5-6 hr sleep after watching this it opened my eyes all the symptoms which were told accurately match and from now on i will prioritise my sleep cycle too.
Thank you
Edit:-Jee 2025
Me too
I used to get mouth ulcer frequently
Same bro !! Even B-complex doesn’t make much difference…!!!
Bro mein toh 3 -5 hrs sota tha Aaj ye dekh kar phat gyi
@@Krish1234J It happens with me too😢
I am a neet aspirant and I can totally relate with u but we cannot prioritise sleep that much u know sleeping for 8 hours and all , we are aspirants we don't get time to complete our daily syllabus let alone sleep schedule..
After listening to symptoms, I feel like I'm having all of those💔 and now I know what I have to do🙌🏻
Aaj se sona band 😊only 3 hrs sona h
Dont worry i dont think that it is true
Honestly your channel deserves a lot more than what you have....this type of awareness is extremely important in a society yet look at our priorities....look at in what kind of bs things we waste our times on...
One of the most influential and informative video I’ve ever watched! I was doing and ruining my life in every way this video has said, but no more. I’m gonna follow everything it has recommended. Thanks to the narrator of this video!! 🙏🙏
Thank you so much, sir.
Last year, I had an accident that completely destroyed my sleeping cycle.Simply, I don't get any sleep at night, I feel dizzy, and I always feel like an old, sloppy person.But your video taught me everything, so thank you so much. ❤
Love from... Universe 😍
Much relatable for NEET, JEE or any competitive preparing aspirants who sleep 4-5 hours with full of tension and worries for their upcoming future and pressure that they feel every single day...
yes i used to sleep 5 -6 hours. and at the time of my exam, my performance was very low due to which i failed
Quit neet
Jee 2024❤
NITK SURATHKAL ❤😊
Mt de fir jee neet, rona band kr
@@sujatapatti6755rona kya hai isme me khud raat k 1:00 am baje jag raha hu
Jee aspirant hu
Mera roj ka 2:00 pm ka time hai sone ka
Phir shube 6 baaje uthna padta ha schl jane k liye
25:55 SAVE TIME ❤
Thanks:) nahin to ye meri neend ka kabaada kar deta.
Thank you bro
2 baje jisko nind aa jaye.. unka kya hoga phir 🙄
thanks
@@N.Mangal bhai soye k nhi
Thank you so much mere liye yeh 💯 kaam ki video hai kyu k mere v muh mein chhale aa rhe hai kaafi dino se mera baby jabse hua tbse sona bhul gyi time pe aur tbse bht pareshani ho rhi hai.... Allah apko khus rakhe apka subscriber badh jaye aur aap aise hi useful videos dete rho...
@@filmyduniya7622 noob
Useful things starts from 21:50.
Thanks for saving my 21 mins 😂
Thanks myann
Thankyou bhai
Maine to 2x me dekha🤣🤣🤣
Thank you
Kiskisko soney k tine pr video recommend huwa?😂😂
Because it was posted in night
Abhi hi upload hua he lolu
Kitna jaldi sota hai bhai 😅
Merako
Wahi bhai CHOMU banda h 😂😂😂🤦🏻♂️@@Skrain67
Reports "Deaths will increase 25 percent by heart attack" ...*le gaurav*: FACINATING Right?
😂😂
😂😂
Brooo😂
😂😂😂
Stock Fish ki profile picture lagaye hai bhai ne😂
Thanks sir , After watching your video i have started this technique, i have using this trick only for 23 days , now my sleeping cycle was too good. Once again thankyou 😊
mai apke sleep pe video bnane ka bahut saal se wait kr rhi thi...FINALLYYYYY GR8
Kuch fayda hua kya
@@Deepak-v9b9t ha bilkul insomnia khtm ho gaya mera....
Aapko video hi aadhe ghante ka hai..roj dekhte dekhte so jata hu thankssss
Best Video at Best Time....my Sleep was Fked up Due to sleep deprevation...now I'm trying that fr❤
Sabse phele toh mujhe sleep se leke koi problem nahi hai lakin Jo ap ne militry method bataya wo toh mey unknowingly bachpan se he krta aya hun ye kudh se ho jata hai with me inbuilt
You are a CHAMP Gaurav Sir!!
Thank you so much for the video
Gaurav bhaiya yeh toh samaj aa gaya ki sona kaise hai or time toh sone ka hum decide kar sakte hai humare routine ke hisab se , lekin hume kaise pata chalega ki kis time pr humari ek sleep cycle complete hogi kyuki phir ussi hisab se hum alarm clock lagayenge or usse humari sleep cycle disturb bhi nhi hogi....pls reply
Over all aapki video humesha ki tarah helpful , informative or kafi jyada entertaining hai...... Sach kahu na aapke videos pata kyu kafi jyada satisfying hote hai or literally mujhe aaj tak ek bhi video mei bor nhi hua.... Chahe voh kitna bhi time consuming ho ... Really bhaiya aapke videos worth of time hai ❤
Thank u for such hardwork ❤
From Pakistan
I am severe depression patient from beginning of around age 15
One of the best videos ever on RUclips
Take care dude
@@Sumit_Girhe Thanks
This is one of the best informative and knowledge providing channel on RUclips. Thanks for providing such knowledgeable content and please make more like this in the future. Have a healthy and happy life. Thank you for this.
अभी तक का सबसे अच्छा episode है। Thank you sir
Thank You Gaurav... I have been feeling sleepy during the day ..Some of my friends passed away at 42.
This is such a informative video disclosing many day to day sleeping problems and their solutions. Thank you for the much needed video because I am facing tactile hallucinations for last 5 days
Video starts at 6:46
Meditation is the best thing to go to sleep .once upon a time when iam going through with this situation I sacred to go to bed because I know I can't sleep but when iam start meditation it's like a medicine to me to go sleep at any time . I highly recommend this
Please btaye mujhy bhi same problem
I'm insomnia patient....apki batai hui tips try karungi thanks sir
Us 😔
Can you plz share your experience how you feel…blkl neend nai aati ya aati hai?
Best RUclips for general knowledge 🎉
Thank You Brother For Spreading Healthy Sleep Awareness 🙏🏻😢
Sir most of my family members is addicted to sleep at noon time. Thanks a lot for sharing disadvantages of it.😔❤️
Sahe kaha bhai 2 baje eetni neend aati ha bss ankhe bnd karni hoti hai aur neend aajati hai 😂
@@UpRisingaxv1326 ye Dopahar ko sone wala funda ajeeb hai mai jhab 2 saal ka thaa tab dopahar ko sota thaa uske baad rarely dopahar ko soya hu
Not adding his name
Adding meaning of his name 😁
Everybody is different, you can't generalise and say sleeping in day time is unhealthy for all...
Bhai jab nind ata h so jao itna mat socho nai to pkka heart attack ayega😂😂
i was literally watching this video at 1:30 am. thanks for the sleeping awareness bro. as a jee aspirant i just sleep for 4 hours a day to complete my studies. but from now on i will sleep for 6 hours a day. thank you
Sleep 8 hour's study 8 hour's I think it will be enough and good luck for your journey ❤
Same here NEET aspirant
@@_Ayush2057i used to sleep for 8.5hrs ...daily in my childhood
*I am "Gaurav thakur" Big fan.❤❤❤❤❤❤*
I'm the smallest ac
I am the greatest turbine
I am sun ☀️
@@Alliswell11996 I am gravity 💀
I'm universe
100% real video because when I started to see this video I got really sleep
22:48 the sleeping method starts...
Thnks
Thanks bruhh
Omg thanks 😂❤😊
25:52 who ever came after watching thumbnail
Thanks duh
Good job Gaurav Thakur
Sleep quality try maine kiya mujhe fayda bhi mil raha hai
Commendable effort👍 The technique you explained is called Yoga Nidra, where one breathes deep and relaxes whole body.
@@shrutisharma946 noob
Who else got this video recommended Just before going to bed...!!!😂
Bro I got just before going to bed..!
Me 😂
Me too@@ParbatiDevi-sq4xr
Same bro
Abhi raat me hi upload hua h 10 bje 😂
Brother i must say you are improving lives here ❤ .
One of the most important videos in my life. It is alarming for me, because I have been doing these for a year.
Meko to video dekhty dekhty hi Neend Aany lag geya Shukriya Baba Nice information❤❤
I'm healthy 🎉.. because i felt sleepy while watching tis video..
Good nyt😴
New fear unlocked 💀💀
Abhi abhi to girlfriend bani hai 😢 abhi se nahi marna
Rhene de bhai kabar mat khod apna gf banake 😆😆@@alwaysGood21
@@alwaysGood21😂😂
Same bruh😂
Ever experienced Sleep paralysis 😂
THANK YOU BROTHER FOR THIS BEAUTIFUL VIDEO. MAY GOD BLESS YOU ALWAYS.
Sleep ke liye jankari keliye dhanyabad❤❤
This man save my life again
Kis kis ko aati hai neend 3 baje se 5 tak 😢😢😢😢😢😢😢😢😢😢
Mujhe
Mai tho din ke 12 baje se 4 baje sota hu . Fir khelne chala jata hu.
Fir raat ko 3 baje se 9 Tak sota hu .
Me too
3 am hogaya abhi tak nind nahi hai
Ab kay kara ga bhai thuma to gaya 😅😅😅😅 moy moy@@Pareshan_public
Kon kon abhi sone ja raha tha 😴🥱
Edit:- Thanks for 401 likes❤️!!
This is first time🥰
Main😂
Abhi 11 PM baja hai !
Me
I
Not me
Last night, I slept while watching this video. Thank you Gaurav bhai.
Only because of RUclipsrs like you, we get to know about these things. 😊🙏🏼
Really I appreciate your work.
Keep going.
Aadhi raat ko dekhne Wale attendance lagao 😅
😁
Present
Present 😂
Present 😂 1 ; 15 ko dekrai
2:23
Bro you're a True Life Saver
kon kon 1 AM raat ke bad dekh raha hai 😂
3.30 am pe dekhna start kiya 4.00 am baj gaya chalo ab 3 minut me so k dekhte hai..😂 sbase important bat to bataya hi nahi k sone ka quality time kya aur kitne ghante ka hai quality time between 11.00 pm to 5.00 am hai aur minimum 6 hours aur maximum 8 hours sona chahiye..
Watching at 1:25 am 🤷
Watching at 4:16am
Thank you Bhaiya, as always, aapke videos hamesha value add karte hain life mein, following you from years!
Salute to commandos to those who are not sleeping for 3 days on operation or training
You uploaded this video at right time I was just going to sleep
RUclips is sick of me watching reels all day and night, so they recommended me this 😅
Mujhe to 5-7 pm me neend aati h
Lagta h antim samay nikat h 💀💀
Kuch bhiii😂😂😅
Bhai to apni property mujhe Dede kyunki tu to Marne hi Walla h na.
Kuch nahi hoga 😂
Om Shanti 🙏🙏
Hosla rakh bhai kuch nhi hoga
Much needed video for today’s time. Much appreciated.
I was going to sleep and this video got recommended and me and my family started watching it
Family 😂
Thank You for this video Gaurav.
Who is watching it after midnight😂😂
Ha me 12 bej dekh raah hu
😅😅😅😅
4.30 am
00:16 😅😅😅
😊😅😮😢🎉😂❤
Salute to truck and bus drivers and we have to bring awareness about sleep
Because of night shifts for 1 year my entire health ruined. Got high tryglecerides for not getting time for excercise. Vitamin D and B12 deficiency. And the great news is today was my last working day 😌. It feels like I literally born again. With this job I learned that no matter how much we earn health is most important part of life.
As a neet aspirant mere kuchh concept revise ho gye....😅😂❤
It's most must needed video for me😢
😂
Average ganja user 😂
@@YoThe_End_Gamer like u smell before sleeping
@@abhiraj4536ignore him
@@YoThe_End_Gamer 😂
किस किस को वीडियो देखते देखते नींद आ रही है🥱😪🤤
मुझे तो आ रही हैं 🤤
Lol mujhe bhi😂
Tujko marna hai kya😂
Yea
Recommended
After sleeping 😌
One of the most amazing and valuable video.......... will help us a lot. Thank you. You are fantastic.❤
This video was much needed, you're the best Gaurav.
3min me sone ka tarika janne ke liye 30 min ki video kya baat hai 😅😅😅
After watching 28 min video -- nind hi udd gayi😢
I really need this ❤ Thanks gaurav ✨
Gaurav Sir, Please make a dedicated video giving complete guidance on pursuing Career as Theoretical Physicist in India and Abroad(International).
My vote
Mine too
You won't be making any money tho
Gaurav is adding his name in his channel😅
Ye to boht pahele se hi change hai bro
Bhai aap mere fauvrite youtuber ho your brain is amazing
3 minut Mein sone ki video ke liye isane 28 minut ki video banaa Di
😊
Military wala sleep bahut badhiya tha mujhe to Abhi nind aane lag Gaya, thank you sir♥️
Video dekh k neend a gaya, thank you
Mere dadaji peechle 50 saalo se dophar mai roj 1 ghnte sote hai or aaj vo 80 saal ke hai
Bhai simple si baat 10 baje so jaoaur subha 5 baje uth jao
Uske baad exercise aur meditation karo tum ekdam fresh feel karoge aur tumhe 2-5 pm ke beech need bhi nahi aayegi
Kab kre meditation
School college jindagi kharab karke rakha hai aur tu bol raha hai 10 baje so jao 😂
@@jerryhacker8569 subha 5 baje uthne ke baad
@@ANIK-qk9mz Bhai education system tumhe out of the box sochne hi nahi deta h
Vo chate h ki tum unke slave ki tarah bass order follow karo
Bhai yeh sirf 7 ghante ho gye aur dusri cheez hai ki bedtime bhi toh include karna hota hai jab tumhe neendh nhi aati aur mostly logo ko 20-30min lagte hi hai sone ke liye toh yeh sirf 6:30 ghante ki neendh hui
Video starts at 26:00
Every one should practice nidra yoga daily
Justice for NEET 2024 Aspirants🙏
Kyu Bhai 😂😂😂
@rocket1346D laake dikhao
La k dikha
Justice for neet
Ja be bkl spam nat kar
Gaurav Sir, your content is just exceptional. Please never compromise in quality and keep uploading videos which are of the length of more then 20 minutes atleast.
And please upload the long awaited video on north & south indian people having different facial features.
Meanwhile any jee aspirant watching this video😢😢😢
Hmm bro actually this video was needed bhot search Kiya tha sleep schedule sahi krne ke liye videos kuch nhi mila and finally aaj gaurav Bhai ne daal diya
I sleep only 4 hrs for jee
I sleep 6 h
@@meenakshiswain2808 dropper??
@@Shubham_editz... At least 5hrs
My grandfather is 90yo he sleeps 3 hrs per day. He's a farmer from Gorakhpur, UP.
Aur mai 8hrs sota hu phir bhi wo nind wala symptom and chest pain hota hai phir mai sleep 8hrs se kam karta hu to normal hojata hai 😬🫨😬
Thank you very much, Brother for giving us best quality of content to focus is on our health.
It will help the whole generation Thanks for the video 😊❤❤