How to SLEEP INSTANTLY in 3 Minutes | The SCIENCE of Sleep Decoded
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- Опубликовано: 30 сен 2024
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We spend our 1/3rd lives sleeping, yet, it is one of the most neglected activity. There are numerous researches citing and warning about its deleterious effects on human health, despite that the modern lifestyle has taken a toll over our peaceful sleep. This video aims to ellucidate the importance and process of how to get a fast and peaceful sleep and also strives to detoxify all the myths and misconceptions sorrounding sleep. If you find value, do share it with your friends and family members as it is one of the most important health concerns today!
Connect with me on Instagram - / gauravzthakur
Let's make good quality sleep a PRIORITY. Also, please share with friends and family to raise awareness!
And if you need a high-quality bed to aid your sleep, consider checking out Flo mattress:
Website - bit.ly/4bEpwUg
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Mr. Thakur, It is natural to feel sleepy in afternoon because energy levels dip due to circadian rhythm. Please check before making video.
When govt tries to make stringent laws for persons involved in hit and run, or laws against violation of traffic rules, transport sector starts strikes protesting against it.
And here, I wanted to know how to complete 7-8 hours of sleep in just 3-4 hours 😅
Hi I'm your big fan ❤❤
Love from Uttar Pradesh
Lucknow ❤❤
I sleep 15 hours a day😢😢
Kiskisko soney k tine pr video recommend huwa?😂😂
Because it was posted in night
Abhi hi upload hua he lolu
Kitna jaldi sota hai bhai 😅
Merako
Wahi bhai CHOMU banda h 😂😂😂🤦🏻♂️@@Skrain67
Raat k 1 bje sone aya
3 min me me sone k liye
28 min ka video dekh liya🙂👍🏻
Work Kiya bro
Me😂😂
Bro manae bhee same step keya tah
Mene vi😂
Us
Aadhi raat ko dekhne Wale attendance lagao 😅
😁
Present
Present 😂
Present 😂 1 ; 15 ko dekrai
2:23
25:55 SAVE TIME ❤
Thanks:) nahin to ye meri neend ka kabaada kar deta.
Thank you bro
2 baje jisko nind aa jaye.. unka kya hoga phir 🙄
thanks
@@N.Mangal bhai soye k nhi
Title - Sleep in 3 minutes
Video length 28 minutes
Irony 😂
I agree, ye bhai topic ko kuch jada he kichte he bina matlb
This is Matrix 😂
Result alag hota hain...aur knowledge alag hota hain..
Samaj jao
This is business!
kon kon 1 AM raat ke bad dekh raha hai 😂
3.30 am pe dekhna start kiya 4.00 am baj gaya chalo ab 3 minut me so k dekhte hai..😂 sbase important bat to bataya hi nahi k sone ka quality time kya aur kitne ghante ka hai quality time between 11.00 pm to 5.00 am hai aur minimum 6 hours aur maximum 8 hours sona chahiye..
Watching at 1:25 am 🤷
Watching at 4:16am
Honestly your channel deserves a lot more than what you have....this type of awareness is extremely important in a society yet look at our priorities....look at in what kind of bs things we waste our times on...
Reports "Deaths will increase 25 percent by heart attack" ...*le gaurav*: FACINATING Right?
😂😂
😂😂
Brooo😂
😂😂😂
Stock Fish ki profile picture lagaye hai bhai ne😂
Who is watching it after midnight😂😂
Ha me 12 bej dekh raah hu
😅😅😅😅
4.30 am
00:16 😅😅😅
😊😅😮😢🎉😂❤
Kon kon abhi sone ja raha tha
Main😂
Abhi 11 PM baja hai !
Me
I
Not me
Benstrox, गद्दा बेच रहा है 9:00
😂
Time saved 20 min
😂😂😂😂
Kis kis ko aati hai neend 3 baje se 5 tak 😢😢😢😢😢😢😢😢😢😢
Mujhe
Mai tho din ke 12 baje se 4 baje sota hu . Fir khelne chala jata hu.
Fir raat ko 3 baje se 9 Tak sota hu .
Me too
3 am hogaya abhi tak nind nahi hai
Ab kay kara ga bhai thuma to gaya 😅😅😅😅 moy moy@@Pareshan_public
Meanwhile any jee aspirant watching this video😢😢😢
Hmm bro actually this video was needed bhot search Kiya tha sleep schedule sahi krne ke liye videos kuch nhi mila and finally aaj gaurav Bhai ne daal diya
I sleep only 4 hrs for jee
I sleep 6 h
@@meenakshiswain2808 dropper??
@@Shubham_editz... At least 5hrs
Watching at 4.50 am😢
Hoping about getting well soon about sleep. Great video. So helpful informations.
Chal zute
Same 😂
Same brother 3:55 am 16 june
17 june 12:57 A.M😢@@jayeh5312
3 10 am
Kon kon yeah video 3 bje raat mein dekh rha hai
3:38 bro
Main😂
😅
3:00 pm😂
Maai bhi😂😂😂
.....aur 3 min me sone ke liye 28:42 min ka video dekho😂😂😂
Bhai.... Thumbnail dekhke aaya naa tu 😂😂,,, tujhe bhi neend nhi aa rahi
Yes😂
Ha😂
Haa bahi😢
Ha😂🤣
I want to sleep but sleep doesn't want me😭
bhaiyon Nobita ke liye 1-1 like ho jaaye😂
21 thopo ki salami😂😂
nobita to 1 second me so jata hai par mai to 1 hour me bhi so nahi pata
Bhai Nobita Kitna sota hai faad ke rakh dega samajh nahin aata itna kyon hota hai Bhai sahi mein ek ek like nahin hona chahie bhai karod like hona chahie karod
Bhai yaar itna koi so pata hai to vah hai Nobita per main kahun to hai bhai bolata Tum kuchh kar sakte ho to bus vahi bolo yaar phone kar sakta hai😂😂😂❤❤❤❤❤❤😂😂😂😂😂😂❤❤❤❤❤❤❤😂
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Bhai please type karo use wale mein upar wale mein
New fear unlocked 💀💀
Abhi abhi to girlfriend bani hai 😢 abhi se nahi marna
Rhene de bhai kabar mat khod apna gf banake 😆😆@@alwaysGood21
@@alwaysGood21😂😂
Same bruh😂
Ever experienced Sleep paralysis 😂
Recommended
After sleeping 😌
Useful things starts from 21:50.
Thanks for saving my 21 mins 😂
Thanks myann
Thankyou bhai
Maine to 2x me dekha🤣🤣🤣
Thank you
Who else got this video recommended Just before going to bed...!!!😂
Bro I got just before going to bed..!
Me 😂
Me too@@ParbatiDevi-sq4xr
Same bro
Abhi raat me hi upload hua h 10 bje 😂
22:50 The Most Imp part of this video starts from here.
Thanks Gaurav Bhaii for making videos on such crucial topics❤
Thanks
thanks
@@Sm_edits231 😊
thank you ❤
Thanks
Kon kon night duty karta hai meri tarah
I am from Haryana and we have planted 70+ trees 🌳🌳 near our house🏠 in our field....we feel fresh cold air also in summer in night time when we open window of our house.....this is not fake. we have planted different kind of friuts trees like ❤🌳mango sweet lemon, orange,guava,banana etc.... respect button for nature❤🙏🏻
Mee to ❤
Which district
Respect ❤
❤❤
Excellent work 😊🎉
Save trees 🙏
Kon kon raat ke 2 bje dekh re hai 😅
😂😂😂 mai bhi
3 am broh😂
2:30 😂😂😂
Main
1 bje
Night me sote huye kon kon dekh raha hai 😅
😂😂
😂😂😂
Mai
😂
@@Bhumiop995 😁😆
Rat ke 9.25 pm ko dekhne wala banda hu me 😢😢😢 padhai krne wale kese sote honge fir vo to jaldi mar jayenge na jo der rat tak padhai krte he
😅
😂
Isko bolte hain real burning topic of the society.Thnq so much ♥️
Pr product ka advertising krna achha hai 😂😂😂
@@ashish95485bhai koi mehnat kar raha hai aadhe ghante ki video bana raha hai toh profit na kare apna konsa tum log super thanks ya superchat de rahe ho
Mujhe to 5-7 pm me neend aati h
Lagta h antim samay nikat h 💀💀
Kuch bhiii😂😂😅
Bhai to apni property mujhe Dede kyunki tu to Marne hi Walla h na.
Kuch nahi hoga 😂
Om Shanti 🙏🙏
Hosla rakh bhai kuch nhi hoga
Starting me hi Good News Dedi 🙂🙂
😂😂
One of the happiest news👍🙂
Kadam se chuta sa heart attack aa gaya😂
Guys me marane wala hu😭😭😭
@@I_am_wrestlemaniaGood Luck bro Me bhi aa raha hu 🥲
I'm healthy 🎉.. because i felt sleepy while watching tis video..
Good nyt😴
Justice for NEET 2024 Aspirants🙏
Kyu Bhai 😂😂😂
🤣🤣neet noob I am also neet _______ so din Mai 2 ghanta padh ke bhi 654 laa sakte hai
Jyada chaiye to 1 hrs study
@@rocket1346D laake dikhao
La k dikha
किस किस को वीडियो देखते देखते नींद आ रही है🥱😪🤤
मुझे तो आ रही हैं 🤤
Lol mujhe bhi😂
Tujko marna hai kya😂
Yea
Military sleep method changed my life. Now i can sleep under 5 minutes in bed and i always feel energetic when i wake up which never happened for the last 20 years. Great work sharing these life changing tips
How you sleep in 5 minutes can you tell me please?
Yes please tell us also
Arey bupinder bata tu de kaise 5 minute me sora tu
Whats your age 😂
Ye technique ko yoga mein shawasan bolte hai 😊
But Nikola Tesla was sleep only 2 hours and he lived 86 years.❓❔❓❔
Much relatable for NEET, JEE or any competitive preparing aspirants who sleep 4-5 hours with full of tension and worries for their upcoming future and pressure that they feel every single day...
yes i used to sleep 5 -6 hours. and at the time of my exam, my performance was very low due to which i failed
Quit neet
Jee 2024❤
NITK SURATHKAL ❤😊
Mt de fir jee neet, rona band kr
@@sujatapatti6755rona kya hai isme me khud raat k 1:00 am baje jag raha hu
Jee aspirant hu
Mera roj ka 2:00 pm ka time hai sone ka
Phir shube 6 baaje uthna padta ha schl jane k liye
*I am "Gaurav thakur" Big fan.❤❤❤❤❤❤*
I'm the smallest ac
I am the greatest turbine
I am sun ☀️
@@Alliswell11996 I am gravity 💀
I'm universe
I am a jee aspirants taking 5-6 hr sleep after watching this it opened my eyes all the symptoms which were told accurately match and from now on i will prioritise my sleep cycle too.
Thank you
Edit:-Jee 2025
Me too
I used to get mouth ulcer frequently
Same bro !! Even B-complex doesn’t make much difference…!!!
Bro mein toh 3 -5 hrs sota tha Aaj ye dekh kar phat gyi
@@ffadda644 It happens with me too😢
I am a neet aspirant and I can totally relate with u but we cannot prioritise sleep that much u know sleeping for 8 hours and all , we are aspirants we don't get time to complete our daily syllabus let alone sleep schedule..
Unknowingly I was trying the last best way to sleep ... Like whn I don't feel sleepy at night from childhood I was doing this unknowingly tht army nd all also do this for quick sleep....
22:48 the sleeping method starts...
Thnks
Thanks bruhh
Omg thanks 😂❤😊
25:52 who ever came after watching thumbnail
Uske pahle ka process bhi samajh Lena bhaiyo agr time ho to
0:05 meanwhile pune kar... Hum toh isse time sote hai 😂😂
Us (Bengalis)
Amhi punekar bhaiii❤
Justice For NEET Aspirants.
Lowanda justice
Aare yrr tum log bhi
For sure bhai....
😢😢😢
Coincidentally check first
Raat ki 2:30 me vedio dekh raha hu😅
Mai bhi😂
Kon kon sone se pehle vdo ko dekh Raha hai
Justice for NEET students please make a video in NTA scam 2024 and paper leak please sir😥😭😭😭
😂
As I am a Berojgar I can sleep instantly in just few seconds.🔥😎
😂😂😂
😂😂
🤣👍
💀👍👍
😂😂😂😂😂😂😂😂😂
it's so informative
3min me sone ka tarika janne ke liye 30 min ki video kya baat hai 😅😅😅
Kon kon sote samay ye video dekh rha hai😅
Rat kee 2 baje dekh raha huu from Bangladesh 😑
@@zakirz4715 hehe good
Modi ji tho 2-3hr sote hai only, aur unki age bhi 75 chal rhi hai. Aur bilkul healthy hai.
Gaurav is adding his name in his channel😅
Ye to boht pahele se hi change hai bro
My father was in an Army and he did this thing that u said exactly...and he taught me the sleep system and wherever whenever i feel that i need to sleep i can sleep easily....🤞🤞
You are a CHAMP Gaurav Sir!!
Thank you so much for the video
Me watching this video and it's 4:am 😂
After listening to symptoms, I feel like I'm having all of those💔 and now I know what I have to do🙌🏻
Aaj se sona band 😊only 3 hrs sona h
Dont worry i dont think that it is true
9:43 ek baar hame bhi test karne do fir batate hai Pani kaise nahi girega 😅😂😂😂
Kon kon y video raat ki 1 bj dekh rhe h
Me 😂
2.38 am 😅😅
2.50am 😂😂😂😂
1:30 am😂
I am on 11:57
Dara diya kis kis ko 😢
Kis kis ko video dekhte vakt neend aa rahi hai
😂😂😂😂😂
Bhaggggg...
Mujhe
New Fear- Unlocked
Meko ati hai yarr Dara q rahe ho 😂😂😂😂😂😂😂😂
mere koto 15 second ma nind aa jata h. muje iss video ko dekh neki jarurat hi nhi h.
Ye sab bolke khud raat ko video upload kar rahe ho yaar gajab 😂😂
Sahi bola vai😅😂
Gyan de rahe he vai
@@Avg_Spider_official77 😂
Nobita be like: ab mom or doremon ko ye video dikha dunga 😏
Hamko Bulaya kya?😂😂
@nobitakikon share this with ur Mom and Daremon
Isse Ganda dump comment kabhi nhi dekha
@@rifasvlog riyally !?
20:25 thank me later
জয় ভারত জয় শ্রী রাম 🙏🇮🇳🙏💪✊ জাগো হিন্দু জাগো
Thank you so much, sir.
Last year, I had an accident that completely destroyed my sleeping cycle.Simply, I don't get any sleep at night, I feel dizzy, and I always feel like an old, sloppy person.But your video taught me everything, so thank you so much. ❤
Love from... Universe 😍
Gaurav Sir, Please make a dedicated video giving complete guidance on pursuing Career as Theoretical Physicist in India and Abroad(International).
My vote
Mine too
You won't be making any money tho
How to sleep in 3 min video duration 28 minutes 😂
Y zindagi h ya video game 😢
Kon kon sote huye dekh rha hai 😂😂😂😂🎉
Mai dekha raha hu 12-30 midnight🕛
Me
Due to dreams i cannot sleep..I want to avoid seeing dreams
Noob
Same problem!!!
You uploaded this video at right time I was just going to sleep
Arey bhai me tere vedio ko 3 minute dekhne baad mere ko neend agaya yaar bhai 😂but informative vedio ❤
Mujhe video dekhte huye nind aa rahi thi to video na dekhe hi so gaya 🤣
Mujhe bhi aa rahi hai 😅
Main to ye video Sone ke baad dekh rha hu 😂😂
😂
Very funny😂😂😂😂😂😂😂😂🤣🤣🤣😂😂🤣🤣😂🤣🤣🤣🤣🤣🤣🤣🤣🤣
😂nice joke
Very funny 😂
It's most must needed video for me😢
😂
Average ganja user 😂
@@YoThe_End_Gamer like u smell before sleeping
@@abhiraj4536ignore him
@@YoThe_End_Gamer 😂
As a neet aspirant mere kuchh concept revise ho gye....😅😂❤
Study karne bethna 2 minute me nind ayengi 😂😂😂
This is such a informative video disclosing many day to day sleeping problems and their solutions. Thank you for the much needed video because I am facing tactile hallucinations for last 5 days
Best Video at Best Time....my Sleep was Fked up Due to sleep deprevation...now I'm trying that fr❤
Last method is firstly discovered in india named as --- शव आसन
25:54 expert military sleeping technique
10:11
Partner lat mar deya toh ?
Lat bhi feel nahi hoga 😂
😂😂😂😂
😂😂
mai apke sleep pe video bnane ka bahut saal se wait kr rhi thi...FINALLYYYYY GR8
Kuch fayda hua kya
@@Deepak-v9b9t ha bilkul insomnia khtm ho gaya mera....
Mai khud 1 bje video dekh raha hu 🤣
i was literally watching this video at 1:30 am. thanks for the sleeping awareness bro. as a jee aspirant i just sleep for 4 hours a day to complete my studies. but from now on i will sleep for 6 hours a day. thank you
Sleep 8 hour's study 8 hour's I think it will be enough and good luck for your journey ❤
Same here NEET aspirant
Raat bhar jagkar subha kon dekh raha hai 😊
Iss time raat ko 3 min me sone ke lite 28 min ka video dekhna pad rha h 😂😂
12 bje dekh rha hu 😢
Kya bara baje jhute abhi 11:55 hora hai aur ye message 37 minutes ago hai. Jhuthe@@manish_kumar_monty
नींद का panchnama सुन के किस किस का नींद उड़ गया guys assemble 😅
Bhai simple si baat 10 baje so jaoaur subha 5 baje uth jao
Uske baad exercise aur meditation karo tum ekdam fresh feel karoge aur tumhe 2-5 pm ke beech need bhi nahi aayegi
Kab kre meditation
School college jindagi kharab karke rakha hai aur tu bol raha hai 10 baje so jao 😂
@@jerryhacker8569 subha 5 baje uthne ke baad
@@ANIK-qk9mz Bhai education system tumhe out of the box sochne hi nahi deta h
Vo chate h ki tum unke slave ki tarah bass order follow karo
Bhai yeh sirf 7 ghante ho gye aur dusri cheez hai ki bedtime bhi toh include karna hota hai jab tumhe neendh nhi aati aur mostly logo ko 20-30min lagte hi hai sone ke liye toh yeh sirf 6:30 ghante ki neendh hui
Best RUclips for general knowledge 🎉
Aj Mera birthday hai, wish nahi karogaa.. like kardo❤
diftygkhbjnm ,
8 HOURS quality sleep is must for everyone
Because through sleep
Body waste products eleminated
Brain chemicals are balanced
Hormones are balance
Control blood sugar n food cravings
Memory improve
Better Metabolism n digestion
Better Mood
Longevity
Youthful skin
Improved blood circulation
Healthy heart
Maintain blood pressure
Like keroge to sab iss saal youtuber ban jaoge❤❤
Nahi banna or tu to Pakka nahi banega 🎉
20:00 save time😏
1:20 After MBBS.., NEET PG students will have to work 48 hours of continuous work without sleeping at least 2-3 days.., imagine then what situation they are going through🥲
😂they are dead
THANK YOU BROTHER FOR THIS BEAUTIFUL VIDEO. MAY GOD BLESS YOU ALWAYS.