Almost didn't do this, thinking that it didn't apply to my life and then realized that I could use it for Inner Family work and for the apathy that arises around any Inner Family member having time for art work. My Inner Family bought in to the idea of taking time early each morning, beginning tomorrow, to express themselves through drawing, each being given 5 minutes. Previous to listening to this video, I was able to draw after about a week of not being able to draw. I'm sure that these videos helped me find the motivation to sit down at my drawing table. This is a major breakthrough for my Inner Family and for my creative life. Once again, muchas gracias!
Good for you to see the application to our every day decision making meetings and need for buying into our own lives. Great to get that creative expressiveness going again. Laury Rappaport Has created Focusing oriented art therapy (FOAT)and has an institute and a couple of books about combining Focusing and art therapy which you can get on Amazon. I also participate in SoulCollage (R) through www.kaleidosoul.com Where I create small collage cards out of magazine images as part of my Focusing process. That website will tell you all about it, show me where you can get supplies, and how you can become involved in a lot of free zoom classes of that international community. The book by the founder, Seena Frost, "soulcollage emerging, " can probably find on Amazon or on the official soul collage website
Hi Kathy, we were able to upload this on our Insight Timer channel so that more people can hear it! It is also a way to listen to the audio only. The link is here: insighttimer.com/focusing/guided-meditations/motivation-buy-in
![Megan Thee Stallion - Mamushi (Remix) [feat. TWICE] [Official Audio]](http://i.ytimg.com/vi/5c0_u9PsrsQ/mqdefault.jpg)
Almost didn't do this, thinking that it didn't apply to my life and then realized that I could use it for Inner Family work and for the apathy that arises around any Inner Family member having time for art work. My Inner Family bought in to the idea of taking time early each morning, beginning tomorrow, to express themselves through drawing, each being given 5 minutes. Previous to listening to this video, I was able to draw after about a week of not being able to draw. I'm sure that these videos helped me find the motivation to sit down at my drawing table. This is a major breakthrough for my Inner Family and for my creative life. Once again, muchas gracias!
Good for you to see the application to our every day decision making meetings and need for buying into our own lives. Great to get that creative expressiveness going again. Laury Rappaport Has created Focusing oriented art therapy (FOAT)and has an institute and a couple of books about combining Focusing and art therapy which you can get on Amazon. I also participate in SoulCollage (R) through www.kaleidosoul.com Where I create small collage cards out of magazine images as part of my Focusing process. That website will tell you all about it, show me where you can get supplies, and how you can become involved in a lot of free zoom classes of that international community. The book by the founder, Seena Frost, "soulcollage emerging, " can probably find on Amazon or on the official soul collage website
Hi Kathy, we were able to upload this on our Insight Timer channel so that more people can hear it! It is also a way to listen to the audio only. The link is here: insighttimer.com/focusing/guided-meditations/motivation-buy-in
The International Focusing Institute thank you for being inclusive and helping get the word out in any way. " Making Focusing Findable."