Evan Centopani deserves a like within the first 2 seconds of the video. It's automatic like. Hope to see him more on social media. The series "the build" was phenomenal.
More video with Evan please, he’s the most well spoken bodybuilder I’ve ever watched can’t help but love any content with him I always drop a like before the video even starts just because it’s Evan
Agree 100 percent! Smart, down to earth, tells it like it is, even sponsored by animal, he never feels like he’s just pushing a product, truthful and real! More please!
I followed the Keto diet for a while. I felt so damn good on that diet and I think a large part of that was all the whole eggs I was consuming. I lost 60 lbs of almost pure fat in 6 months. I wasn't able to sustain it though. It was such a hard diet to follow because you can't really buy much good ketogenic food that's premade. You have to cook and prep A LOT!!! If I was more disciplined I would be able to do the prep. It was also hard to find meals that were well balanced that didn't take a ton of time to prepare. I would love to see you do "A week of keto meal prep in 1 hour" video even though you don't do keto.
What's your take on oxalates? The oxalates in vegetable causes inflammation in the gut and many other harmful things to the human body. Spinach and peanuts are high in oxalates. Also leafy greens and vegetables have defence toxins and being a bodybuilder or athlete we eat a lot of foods in one day and that builds up more then the average person. What about fiber blocking nutrient absorption? Also shouldn't we be eating 100% grass fed grass finished meats like red meat? And organic pasture raised eggs to limit the grain consumption. Love your videos and keep up the awesome work🙂
Mine from doing 14 years in prison with no aids other than instant coffee are.... milk , oats, rice, salt, water.... youd be shocked at how big and strong/ powerful i got off always eating these items in excess.. repping 315
I have oatmeal before the gym; sometimes white rice and ground beef. Do you typically have the same meal or meals every time before working out ? And secondly do you take anything for digestion?
Oatmeal is good any good carb is good , should avoid beef till after workout. Meat takes time to digest. Stick with high carb moderate protein like a shake and low fat before workouts
Perfect! Very insightful and after following you I guessed 3 of your 5. I was surprised that Beef made list over Chicken and also that Oats made the list as they seemed to be a smaller part of your nutrition profile. Thanks again for sharing your knowledge and experience!
No rice Evan? I started using brown instead of white and I feel like it sticks with me longer and gives me more fuel for my lifts. But Iam thinking about trying potatoes, I go back and forth, but ive been trying to stick with one source and see what makes me feel the best.
I just started the big 16 100 percent whole grain sprouted loaded with 16 seeds n grains. Wasn’t much of bread eater but this bread is the best carb I have ever taken. Does not raise blood sugar no bloat and I eat up to 6 7 slices a day. 100 calories per slice , 1 gram of sugar . 6 grams of protein , 17 carbs and whole bunch vitamins and minerals. It’s been. game changer for me . Keep my energy and glycogen levels good.
When it gets to the veg portion, I'm thinking I would be good with spinach and he's going to say kale....but then I think, there's no way he's choosing kale as the go to option for very long 🤣🤣
Evan I love you. But we can't digest spinach.. 😉Because we don't have the enzymes to break down cellulose.. So yes spinach has plenty of minerals and vitamins. But for humans it is just fiber.. That's why you probably feel better by eating them. Because your diet is somewhat low in fiber due to lack of foods like legumes etc.. So I don't think spinach is something good for us especially because it is LOADED with oxalates that can be a problem for many people..
@@EvanCentopaniOfficial It does. The nutrients mainly minerals are bound to oxalates and other anti nutrients like phytic acid etc.. Why you think that plants highest in minerals like kale, buckwheat, spinach, nuts etc.. are also high in oxalates.. Oxalates are defence mechanism of the plant. So it gets into your body easily. Do you know that weird feeling on your teeth when eating spinach? It is oxalates reacting(trying to bind) with minerals of your enemal. That's why it is recommended eating some dairy with high oxalate foods. The calcium from dairy will bind to oxalates in that spinach for example. So it can't do harm in your body.. Like kidney stones for example..
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Evan Centopani deserves a like within the first 2 seconds of the video. It's automatic like. Hope to see him more on social media. The series "the build" was phenomenal.
Thank you sir
but it's better to hit like by the end of the video, because it helps the video monetazasion
Why is this guy not more popular on RUclips
Been following Evan for 10 years. Since he did “Bulking on a Budget”. Love to hear what kind of gems he has to offer 🙌🏽
👍😎👍
Evan is a genius not only in bodybuilding but in life in general
This is probably the worst 5 to fuel your training
I didn't know potatoes were so nutritious. I eat a lot of potatoes and eggs. 🥔 🥚 Gratitude for information. 👌
If I could only pick one bodybuilding/fitness voice to listen to, you would be my go to.
Wow! That means a lot. Thank you 🙏
It's always a pleasure to listen to Evan talking in his kitcher ;)
Should have been Mr.Olympia. Really miss him. God bless him .
Test tren and d bol. The basics.
Evan is the man!
"Just your basic stuff" 🤣🤣🤣 That clip never gets old
All round nice guy, could listen to Evan all day
More video with Evan please, he’s the most well spoken bodybuilder I’ve ever watched can’t help but love any content with him I always drop a like before the video even starts just because it’s Evan
Dude! Thank you 🙏
Agree 100 percent! Smart, down to earth, tells it like it is, even sponsored by animal, he never feels like he’s just pushing a product, truthful and real! More please!
Automatic like! More from you, please!
Always click on a videos if evans in it
They don’t make them like him anymore
More from Evan please !!
🙏
Kinda like an old hair metal band releasing a greatest hits CD, but still GREAT. Thanks, Evan!
Paused on the bench press clip and saw you use the same hand spacing as me! Nice!
1 whole eggs
2 Beef
3 Carb- potatoes( white ones are his choice)
4 oats
5 Greens 🥬
Thanks. I didn’t feel like listening to the whole thing
Evan is the best ! Thanks 🤝
Evan is awesome and I love his tips for nutrition!!
Thank you Toni!
I followed the Keto diet for a while. I felt so damn good on that diet and I think a large part of that was all the whole eggs I was consuming. I lost 60 lbs of almost pure fat in 6 months. I wasn't able to sustain it though. It was such a hard diet to follow because you can't really buy much good ketogenic food that's premade. You have to cook and prep A LOT!!! If I was more disciplined I would be able to do the prep. It was also hard to find meals that were well balanced that didn't take a ton of time to prepare. I would love to see you do "A week of keto meal prep in 1 hour" video even though you don't do keto.
Thank You Evan! Excellent 😊
Looking forward to another solid video from Evan!
Funny seeing him mention Kale, i remember when he used to eat that all the time haha.
Evan the goat
Agree 100% drink lots of water too; around a Gallon/day
Evan rules....we need more EVAN! Evan for PRESIDENT
Wow brother I haven’t heard from you in forever. How are you you look great & great message as well
Evan is the best... Thanks
I see Evan, I click Evan. I'm a simple man
Thank you buddy 🙏
Love this dude
Evan is the best
🙏
Thanks for the share!
What's your take on oxalates? The oxalates in vegetable causes inflammation in the gut and many other harmful things to the human body. Spinach and peanuts are high in oxalates. Also leafy greens and vegetables have defence toxins and being a bodybuilder or athlete we eat a lot of foods in one day and that builds up more then the average person. What about fiber blocking nutrient absorption? Also shouldn't we be eating 100% grass fed grass finished meats like red meat? And organic pasture raised eggs to limit the grain consumption. Love your videos and keep up the awesome work🙂
Mine from doing 14 years in prison with no aids other than instant coffee are.... milk , oats, rice, salt, water.... youd be shocked at how big and strong/ powerful i got off always eating these items in excess.. repping 315
I'm a simple guy, I see Evan's name - I click - I like and watch the video for about 5 times...
🤣🤣 Thank you sir 🙏
Good stuff 🤟
I have oatmeal before the gym; sometimes white rice and ground beef. Do you typically have the same meal or meals every time before working out ?
And secondly do you take anything for digestion?
I tend to be a creature of habit so yes! For digestion, I don't currently use anything.
Oatmeal is good any good carb is good , should avoid beef till after workout. Meat takes time to digest. Stick with high carb moderate protein like a shake and low fat before workouts
@@EvanCentopaniOfficial for digestion eat kimchi. Fermented food is all u need.
Perfect! Very insightful and after following you I guessed 3 of your 5. I was surprised that Beef made list over Chicken and also that Oats made the list as they seemed to be a smaller part of your nutrition profile. Thanks again for sharing your knowledge and experience!
My man!
I can't wait for this
"I'm never sent a pony for animal, thanks for watching."
Efficient RUclips subtitle generator
🤣
I'm Kevin Centaur Pony and I'll catch you next time 😎
@@EvanCentopaniOfficial 😂
Whole Eggs
Beef
Potatoes
Oats
Vegetables...greens.. spinach.
whole eggs topped with sriracha and sourdough toast is heaven
We need a couple of the guys to do new big on a budget at todays grocery prices. "Immense on Inflation"?
Is this proper for martial arts recovery too?
Absolutely!
Love that thumbs-length/medium grip benchpre$$. My favorite grip for all pu$hing exercises.
You look amazing Evan
Is Animal Pak actually worth the money or is it another hyped supplement?
Hyped products and gimmicks fade pretty fast. Pak has been going strong for almost 40 years; that's no coincidence! It's a product that you can FEEL
No rice Evan? I started using brown instead of white and I feel like it sticks with me longer and gives me more fuel for my lifts. But Iam thinking about trying potatoes, I go back and forth, but ive been trying to stick with one source and see what makes me feel the best.
I just started the big 16 100 percent whole grain sprouted loaded with 16 seeds n grains. Wasn’t much of bread eater but this bread is the best carb I have ever taken. Does not raise blood sugar no bloat and I eat up to 6 7 slices a day. 100 calories per slice , 1 gram of sugar . 6 grams of protein , 17 carbs and whole bunch vitamins and minerals. It’s been. game changer for me . Keep my energy and glycogen levels good.
I love white rice. The reason I have potatoes is that they have a higher nutrient content. But I use lots of white rice, for sure!
Thoughts on the mythical 36 raw eggs a day diet?
What?! 🤣🤣 This is the first I'm hearing about it. Tell me more!
Vince gironda
What about lentils? Loaded with protein and minerals
my idol 💪
I'm a simple man. I see Evan, I click.
Thank you buddy 🙏
Evan 24/7/365
How many whole eggs would evan have in a day? Anyone know?
Evan looks like he can grow that much beard in about 12 minutes.
🤣🤣🤣
🕊
Funny, I was just wondering what Evan was up to lately!
You know me; just hanging out in my kitchen 😎
When it gets to the veg portion, I'm thinking I would be good with spinach and he's going to say kale....but then I think, there's no way he's choosing kale as the go to option for very long 🤣🤣
I was 4 of 5 guessing
I missed oats thinking of one fruit being in there 🤷♂️
what's your current cycle?
Evan, look up Gene kim n Chuck missler on RUclips
i just eat at McDs
Apple pies are 2 for a dollar and that's an incredible value
What about chicken breast?!
Evan I love you. But we can't digest spinach.. 😉Because we don't have the enzymes to break down cellulose.. So yes spinach has plenty of minerals and vitamins. But for humans it is just fiber.. That's why you probably feel better by eating them. Because your diet is somewhat low in fiber due to lack of foods like legumes etc.. So I don't think spinach is something good for us especially because it is LOADED with oxalates that can be a problem for many people..
Thank you sir. But it doesn't make sense that you can be harmed by the oxalates but not benefit from other nutrients.
@@EvanCentopaniOfficial It does. The nutrients mainly minerals are bound to oxalates and other anti nutrients like phytic acid etc.. Why you think that plants highest in minerals like kale, buckwheat, spinach, nuts etc.. are also high in oxalates.. Oxalates are defence mechanism of the plant. So it gets into your body easily. Do you know that weird feeling on your teeth when eating spinach? It is oxalates reacting(trying to bind) with minerals of your enemal. That's why it is recommended eating some dairy with high oxalate foods. The calcium from dairy will bind to oxalates in that spinach for example. So it can't do harm in your body.. Like kidney stones for example..
@@jirihutecka9020 So, you're saying that the body cannot derive any nutrition from spinach?
He looks unwell.
i thought he left animal
Trembolone and test .
I like marshmallows
How come he showed pork Chops when he's talking Beef?
1 potato, 2 potato, 3 potatoes, 4...
I eat dirt
Would never take advice from someone who takes steroids and eats meat foh u look like u need sleep too.
Eats meat? Yeah we are supposed to. Meat especially organs are nutitious af
@@Angry_Lion humans are not meant to eat meat we can't digest it properly this is scientific facts look it up
@@denver.d7030 you should because you obviously dont know nothing about human diet
raw egss in a blender