Can you be jealous and happy at the same time?

This is one of my favorite activities to do with kids to help them open to emotions. What do you do when you feel jealous of a friend? How can you be jealous of your friend and also happy for them? Join Maya and me (Jamie Lynn) to do an awesome "share the plate" exercise that can help kids open to the variety of emotions that can arise when challenges com our way.
#emotionalintelligence #selfcompassion #youthmentalhealth #jamielynntatera #mindfulnessforkids #selfcompassionforkids