For a moment you could actually hear how worried he was when he called out for his friend and there is no response at all. Perhaps he is worried that his friend may have fainted fr out of exhaustion.
I honestly used to hate Jong Kook because I thought he was too aggressive in RM. Later did I find out that it was just a character he was playing. This show and some of his shows that pops on my recommended list really helped me appreciate him more as a person as well as an entertainer.
@@jayj6783 Maybe. You say you dont watch sports, that explains a lot. You're not used to see those kind of people, competitive people but i tell you those personalities are just because they're competitive but very kind, humble type of people. I recommend you to watch some its worth it
Jay J you don't neet to love him now or in the future cuz he's not your mind type guy. You're just baby who came from the gutter. Who used do it hate him without any reason Well Kim jongkook hyung forever ☘️
Climbing stairs is seriously the best way to lose weight. My college have so many stairs that i should take everyday to reach my class. And lose about 8-9kg by the end of the semester. I dont even restrict my meal
I used my earphones while watching this. And when Jong Kook tried to encourage Gab Jin by continuously said Gab Jin-ah, Gab Jin-ah, Gab Jin-ah.... I was unconsciously screamed "Oh My God, shut up!!!😭😭😭" I can relate how Gab Jin feel in the video 🤣🤣🤣 Love you Kookie Coach
Me tooo. With that weight, it is a lot harder to push body up the stairs. If continue without proper rest, it could lead to arthritis. The best way to lose weight is to control what we eat. KJK already done it naturally, thus he might not realize it himself. By exercising, you get good shape and buff up. It is bad to lose weight quickly by controlling what we eat because it can cause excess/flabby skin. So, exercising helps to make skin elastic and healthy give it a good shape. Goodluck to everyone having a healthy diet and exercise!
It might be good to know that these two are not the only ones running up and down the stairs. The camera staffs for My Little Old Boy also needs to do the same workout that they're doing + the heavy broadcasting cameras hahaha.
No_Name9001 it’s supposed to, but they want a faster way and less pain (i mean sweet flavour etc) but i agree that this is the best way rather than wasting more money
People mistaken that when dieting it mean you starve yourself. The proper way of dieting is you workout and eat healthy. Never starve yourself because it will make you tired and you will give up soon because you cannot stick with it. I weight 90kg before. I cut carbs and sugar completely and workout 5 times a week. In 4 months i dropped 20kg. I never starve myself but I eat properly and workout. I do a little bit of cardio around 15minutes and then weightlifting for 45minutes. If only people know just how easy to maintain a healthy life I think nobody would be overweight. Just need a little motivation then you're good to go.
That’s the first thing I’ve learned when I started with my diet 😂 never sit down even if you feel like dying and BREATHING I didn’t know you can breathe wrongly until my trainer told me how 😂😂😂
No he doesnt kjk doesnt train him everyday nor does he make him lift weights. Managers are also way more busier than celebrities and on top of that he probably doesnt want to work out so there no point in having a fitness motivator if you yourself doesnt want to
I like how he's eating whole foods without the need to supplements. However those who don't consume chicken or want to lose weight, using high-quality low calories protein powder can be a better substitute.
Its funny that their reasoning is he is in running man therefore is great in finding people 🤣🤣🤣 the rm acquire many talents after being in rm for so long 🤣❤️
one thing is for sure jong kooks cameramen are getting fitter and know exactly what they did after following him with the heavy camera the whole day :D
The editing may have shown otherwise, obviously for comedic effect, but Jung Look was definitely worried there when his friend wasn't responding back after a while
how the cameraman appears to record infront of them and then when it comes to the camera on the wall, the cameraman gone. i was thinking about this throughout the video lol
O wow I seriously need this man jongkook in my life yaar I seriously do whatever if he say Such for an example exercise, eating daily this type of juice or say whatever
Actually it does! when you blend the ingredients and drink it like that it all goes to the blood much faster than eating separately (which takes the time of digestion) so by drinking the shake he speeds up the muscle recovery. That's why people who exercise drink their shakes just after the workout and when they arrive home have their breakfast/lunch
KJK is completely correct... I say that once you begin the journey you must be committed to seeing it through to reap the benefits. Exercise and you will find your tastes will change to healthier choices as your body demands the proteins and limited carbs to burn the sugar/s.. You won't crave rubbish and you'l not be able to stand eating sickly sweet things in the portions you used to. LOL..one bite of chocolate and your face will flush as your taste buds revolt hahaha... A good two to three months in and you'l be on your true path and appreciating it. Gap Jin would look amazing trimmed down and firmed up like KJK... We learn to eat to live, we should not live to eat. Well done KJK, all goodness and simplicity.. xx Arohanui from New Zealand
For real though, I know this is for the show, kjk likes to show how strong/fit he is but pushing others to be doing this much exercise at this kind of intensity can be dangerous. What works for kjk's fitness level is obviously different for gab jin who most likely leads a sedentary lifestyle. Kjk should know better.
@@fucuksoup5403 for someone overweight like gabjin their heart rate needs to monitored closely. Not to mention whether he has any existing issues. I'm not saying kjk is showing off, but how the media has portrayed his character. Just because he exercises a lot and does weight training doesn't mean he knows everything. Training overweight adults is different and yes, gab jin was able to tolerate this exercise this time, but what about other viewers? Rushing head first into an intensive workout is not the way to go for sedentary people.
we have to admit i think one month or even one week with spartakook and we all were one big step closer to our ideal weight or body shape :D :D at least his wife in the future doesnt have to be able to cook some grand meal :D just be able to use a blender or probably he will make the food and she has to go along with it :D
![[HOT CLIPS] [MY LITTLE OLD BOY] | KIM JONGKOOK on INKIGAYO with a beggar cloth! XD (ENG SUB)](http://i.ytimg.com/vi/ZkW6HqyhNcU/mqdefault.jpg)
![[HOT CLIPS] [MY LITTLE OLD BOY] | KIM JONGKOOK on INKIGAYO with a beggar cloth! XD (ENG SUB)](/img/tr.png)
![[HOT CLIPS] [MY LITTLE OLD BOY] | (Part.1) JONGKOOK House Invasion XD (ft.Sechan & DinDin) (ENG SUB)](http://i.ytimg.com/vi/JGTSZf3DTWI/mqdefault.jpg)
![[LEGEND EP. 122-2] Kim Jong Kook and his friends went to eat the Pork Cutlet!(ENG Sub)](http://i.ytimg.com/vi/d9LsEL4XAPU/mqdefault.jpg)
![This is My First Time to See Jong Kook Eat Ramyeon [My Little Old Boy Ep 156]](/img/1.gif)
They made it seem as if he was going to scold him by putting that music but the way he called his name and ran down you can see that he was worried
For a moment you could actually hear how worried he was when he called out for his friend and there is no response at all. Perhaps he is worried that his friend may have fainted fr out of exhaustion.
Rachel Edwards Yes, he is a good friend
Rachel Edwards true friend right
I noticed that too! He started panicking when gab jin didn’t respond
That's exactly what I thought. He's such a great person
But what did Gab Jin do in return? Waiting for the darn elevator lmao
Kjk is worried about his manager after he got no responses,he is not angry
2:49 aw actually KJK rushing down the stairs was not to grab Gapjin from slacking off but because he was genuinely worried if he passed out or smth
KJK looked adorable when he smiled that brightly because of the blender 😂
Usually the manager is the reason why artists feel uncomfortable. In KJK's case, it's vice versa :v
Nguyen Ha Tien 🤣🤣🤣🤣🤣
Is that his manager?
@@feerinnaann7182 yes. U can actually see him appearing in running man for some episode
He’s with him for 10 years so they are like a family
His cameraman also feels uncomfortable cause they go to the same gym😂
this why RM member can't catch jong kook on emergency stairs...lol
i'm really awe with jong kook VJ can run with him all day on RM...
His VJ is also buffed lol
I bet he also train his VJ like this 😂
I guess His assigned VJs were the healthiest and strongest among VJs in Running Man
@@neko_bold6393 yep. His VJ indeed the strongest among all the VJs.
petition for KJK to publish his own workout and diet meal plan
No one can ever follow that lol
Joffrey Dale Enverga go ahead if you can follow ‘spartan/beast’ workout method
RP Gaming lmao what he did was nothing close to a beast, omg
Yikes and also you’re being K-pop Fangirling, lmao, bitches
Are you trying to kill us?
This is how KJK shows his love and care
Couldn't agree more.
Even the cameraman also dont want to follow them. 😂🤣
They have 10 cameraman different of persons.
I think running man crew assigned him the most fit cameramen
Cameramen: please, jong kook ssi one show(“running man”) is enough 😭
@@neko_bold6393 even his Running Man cameraman doesn't want to be in a gym with Jong Kook😂
I seriously need a friend like kjk!!!
Its good for your health, even when your mentally down theres a motivational speech from him lmao, just the agony you have to push through with him.
if we only had a clean staircase id prolly do this too!! im getting so much motivation from jongkook !!! 💪👏👏
the mvp is the cameraman..... look at them climbing all those stairs while filming... n they got lower wages than those performer... lol.
Also for the cameras that attached on every floor's edge. How many cameras that they used? 🤔
And also for the cameras. How many they used camera? It was every single floor there were camera attached on the edge
The camera mans that are designated to film Kim Jong Kook also like working out. But yeah it should be tiring
One camera every 2nd floor. Have a look.
One camera on their hand.
One cameraman.
The cameraman didnt follow him up the stairs. Relax
i wish i could buy one kjk and put him in my house so ill get fitter and healthier everyday 😂
Elya M SAME
Ill buy 3
89niqmal Can you handle the nagging x 3 tho? Lolololololol
@@jesslynoliviabun563 i can. Because my mum also nags A LoTTT
89niqmal samee! At least when he nags we'll get slimmer SHAHAHSHA
I just want to look how jongkook be the master in "master in the house"😂😂 i cant imagine their reactiom😂😂😂
Yeah that would be the end of them🤣
if he's not an entertainer or singer, he must be an awesome personal trainer !
I honestly used to hate Jong Kook because I thought he was too aggressive in RM. Later did I find out that it was just a character he was playing. This show and some of his shows that pops on my recommended list really helped me appreciate him more as a person as well as an entertainer.
I bet you dont watch sports
No, I don't. Does it matter?
@@jayj6783 Maybe. You say you dont watch sports, that explains a lot. You're not used to see those kind of people, competitive people but i tell you those personalities are just because they're competitive but very kind, humble type of people. I recommend you to watch some its worth it
Just because of RM ??
Jay J you don't neet to love him now or in the future cuz he's not your mind type guy. You're just baby who came from the gutter. Who used do it hate him without any reason
Well Kim jongkook hyung forever ☘️
I think Myeok PD could use this shake as one of the punishment in runningman. Glad not
Agree hahah but jongkok oppa will love it hahah
Everyone will be argh except Jong kook hehe. I wonder if any of the running man members have tried the shake as well xd
Myeok PD is no longer running man's PD lol,he resigned like 5-7 years ago
@@June-pr6ds good idea
@@lemonadefm2566 myeok pd is back in new episode of RM
i love how Jungkook and his manager are actual friends
Climbing stairs is seriously the best way to lose weight. My college have so many stairs that i should take everyday to reach my class. And lose about 8-9kg by the end of the semester. I dont even restrict my meal
I used my earphones while watching this. And when Jong Kook tried to encourage Gab Jin by continuously said Gab Jin-ah, Gab Jin-ah, Gab Jin-ah.... I was unconsciously screamed "Oh My God, shut up!!!😭😭😭"
I can relate how Gab Jin feel in the video 🤣🤣🤣
Love you Kookie Coach
Me tooo. With that weight, it is a lot harder to push body up the stairs. If continue without proper rest, it could lead to arthritis. The best way to lose weight is to control what we eat. KJK already done it naturally, thus he might not realize it himself. By exercising, you get good shape and buff up. It is bad to lose weight quickly by controlling what we eat because it can cause excess/flabby skin. So, exercising helps to make skin elastic and healthy give it a good shape. Goodluck to everyone having a healthy diet and exercise!
I wish i could have a strong mentality like Jong Kook😭😂
But then jongkook looks so cute when he smiles! uwu
I think everyone need one kjk in their life to be fit and healthy
It might be good to know that these two are not the only ones running up and down the stairs. The camera staffs for My Little Old Boy also needs to do the same workout that they're doing + the heavy broadcasting cameras hahaha.
I want a Kim Jongkook in my life. 😭
kjk looks so happy with the blender
A new goal in life is to work out with Kim Jong Kook😂
But not with that drink
no need protein shake ... this is how you get big muscle without buying protein .. eat whole food is better then getting a product
No_Name9001 it’s supposed to, but they want a faster way and less pain (i mean sweet flavour etc) but i agree that this is the best way rather than wasting more money
Wish that can be trained by him. 💪🏻👍🏻 He is a great coach.
People mistaken that when dieting it mean you starve yourself. The proper way of dieting is you workout and eat healthy. Never starve yourself because it will make you tired and you will give up soon because you cannot stick with it.
I weight 90kg before. I cut carbs and sugar completely and workout 5 times a week. In 4 months i dropped 20kg. I never starve myself but I eat properly and workout. I do a little bit of cardio around 15minutes and then weightlifting for 45minutes.
If only people know just how easy to maintain a healthy life I think nobody would be overweight. Just need a little motivation then you're good to go.
I wish Jongkook was my personal trainer. I need a strict diet plan and moral support when I’m on the verge of giving up when exercising
He is such a good trainer like fr
can i just have jungkook's mentality on diet and exercising hm
That’s the first thing I’ve learned when I started with my diet 😂 never sit down even if you feel like dying and BREATHING I didn’t know you can breathe wrongly until my trainer told me how 😂😂😂
I might hate him if he was my diet coach, but i know for sure i'll be super healthy and toned as hell. So yes, please give me kjk!
7:52 😂😂is it just me or does he look like groot 😂😭😂😭like the baby/ teenager version 😂
Tbh, when jongkook rush down the stairs, it doesn't mean he is going for gab jin to move on or else his thought is that gab jin collapsed
@@crastinus3989 yup. Because gab jin is not in his perfect condition for him to do forced cardio exercise....
It's a waste of being his manager without having him as fitness motivator. He should be fit like kjk as well.
No he doesnt kjk doesnt train him everyday nor does he make him lift weights. Managers are also way more busier than celebrities and on top of that he probably doesnt want to work out so there no point in having a fitness motivator if you yourself doesnt want to
I think if KJK exist in my house , I would definitely get fitter 😅😅
JK: It'll taste good
GJ: It taste weird
JK: It' good for your health
Hahahaha
Nokia battery: Kim Jongkook
My phone battery: gab jib
Tgey all forgot about the cameraman.. he is also doing the work out 🤣
Wowww he's is such a great workout buddy. I need someone like him😍
That stamina tho
that why his nickname is KIM JONG 9..lol
😂😂😂😂😂😂💔 Jackson would love to be jungkook little brother
He loves to drink this also
Imagine if Jong Kook Hyung brings Sun Young here.... lol
Jong Kook is a perfect guy for "Man vs wild" (Bear Gyrill)
I need someone like Jongkook as my trainer
I like how he's eating whole foods without the need to supplements. However those who don't consume chicken or want to lose weight, using high-quality low calories protein powder can be a better substitute.
Jongkook's mom is like, "I apologize one behalf of my sparta son..."
She looks soooo guilty...
Its funny that their reasoning is he is in running man therefore is great in finding people 🤣🤣🤣 the rm acquire many talents after being in rm for so long 🤣❤️
he really cares for his friend.
Give me jong kook as a coach please...hahaha
kjk is the best at coaching he's so caring, i hope he can be my personal trainer too u.u
When kim jong kook and Jackson wang are the only ones u know who make chicken breast smoothie 😂😊
But you see it kind of make sense kjk dont want his manager being unhealthy in the past at the beginning of running man kjk manager wasnt this fat :(
he looks so happy blending the shake 🤣🤣
7:50 cute ~~
Chicken breast shake ? omg, i ll never even place my tongue on it.
can i please have mr. Jongkook to be my coach.?i want abs.....ahahah
Tbh I feel more worried for the camera man that has to follow them too plus lifting the heavy camera lol
one thing is for sure jong kooks cameramen are getting fitter and know exactly what they did after following him with the heavy camera the whole day :D
I need friend like him so that I can stop gaining weight 😂😂
Wow, kjk is the Best👍👍👍👍
The editing may have shown otherwise, obviously for comedic effect, but Jung Look was definitely worried there when his friend wasn't responding back after a while
OMG
OMG
OMG
Sweet n innocent jongkooka
I just like this man very much
how the cameraman appears to record infront of them and then when it comes to the camera on the wall, the cameraman gone. i was thinking about this throughout the video lol
Its a moving camera and zoom
Cameraman: this job is killing me 😂😂
THE REAL MVP IS CAMERAMAN!
Good advice jungkook magdidiet na akoooo
I can imagine if the chicken shake be the penalty in running man😂 kjk gonna like it
O wow I seriously need this man jongkook in my life yaar I seriously do whatever if he say
Such for an example exercise, eating daily this type of juice or say whatever
I have a question.. Does it makes any difference if we eat the ingredients separately compare to blend it together like that?
we're only human no, just easier to consume less actual chewinv
@@MrLucky666MrLucky666 owh.. Thank you
Is that really chicken raw or cooked?
@@ericacarter8205 i am pretty sure that is cooked chicken..
Actually it does! when you blend the ingredients and drink it like that it all goes to the blood much faster than eating separately (which takes the time of digestion) so by drinking the shake he speeds up the muscle recovery.
That's why people who exercise drink their shakes just after the workout and when they arrive home have their breakfast/lunch
I kinda want kjk to be my spartan trainer for at least a month to shed all my quarantine fat.
He called Gabjin, but he didn't answer at that point. You can see Kim Jong Kook hurrying toward his friend and he is worried.
anybody, can u tell me what is the tittle of backsound music at 10.26?
thats why kwangsoo said that kjk is physical torturing and jaesuk is mental torturing
Im excited to see what Ja Bin will turn out hehe
I bet the cameraman is fit now or is h not the only one filming?
Find a girl that looks at you like KJK looks at his protein shake
What if Jongkook open his own restaurant...the drink probably be the main menu
I want trainer like jong kook for my diet 😂
That shake again?
KJK is completely correct... I say that once you begin the journey you must be committed to seeing it through to reap the benefits. Exercise and you will find your tastes will change to healthier choices as your body demands the proteins and limited carbs to burn the sugar/s.. You won't crave rubbish and you'l not be able to stand eating sickly sweet things in the portions you used to. LOL..one bite of chocolate and your face will flush as your taste buds revolt hahaha... A good two to three months in and you'l be on your true path and appreciating it. Gap Jin would look amazing trimmed down and firmed up like KJK... We learn to eat to live, we should not live to eat. Well done KJK, all goodness and simplicity.. xx Arohanui from New Zealand
Where Gabjin now I don't see him with newest Jong Kook video
For real though, I know this is for the show, kjk likes to show how strong/fit he is but pushing others to be doing this much exercise at this kind of intensity can be dangerous. What works for kjk's fitness level is obviously different for gab jin who most likely leads a sedentary lifestyle. Kjk should know better.
@@fucuksoup5403 for someone overweight like gabjin their heart rate needs to monitored closely. Not to mention whether he has any existing issues. I'm not saying kjk is showing off, but how the media has portrayed his character. Just because he exercises a lot and does weight training doesn't mean he knows everything. Training overweight adults is different and yes, gab jin was able to tolerate this exercise this time, but what about other viewers? Rushing head first into an intensive workout is not the way to go for sedentary people.
They drink so well
Why do i feel like this was posted before? Way back months ago?
Request episode when KJK workout with wanna one please
we have to admit i think one month or even one week with spartakook and we all were one big step closer to our ideal weight or body shape :D :D at least his wife in the future doesnt have to be able to cook some grand meal :D just be able to use a blender or probably he will make the food and she has to go along with it :D
Jung kook 💖😍
Jonk kook ...🤗🤗🤗🤗😊😊😊😊
I can't believe jongkook😂 jongkookshi can you trained me😂
i never seen chicken breast shake.what the taste it is.im curious too coz put raw chicken.
Chicken in a smoothie thats just not on lol
4yrs ago
i want Jungkook oppa to be my trainer. I really think I can increase my stamina and be more fit with the help of his consistent push 💪🏾😁
2:47 Hunt START 🐯
Oh no, no that shake again. Its disgusting. I just cant xd