14/5/2024

4 rounds for time
10 x single arm bent over row (Left)
10 x single arm bent over row (Left)
15 x plank pull through
15 x hand release push ups
SCF Training Program combines weightlifting , body weight & cardio elements into ONE single training session which is suitable to all levels of athlete regardless of your fitness levels.
Proper dose of consistent regular exercise , training , workouts plus proper nutrition consumption & quality recovery ie sleep can help you reverse TYPE 2 Diabetes. The process WILL not be easy and it will definitely TAKE TIME.
If one of your goals is a change in body composition , be it weight and fat lost , building muscle or toning etc .... If you are able to maintain the movement protocol as well as a dialed in nutrition habit , YOU WILL GET THE RESULTS YOU DESERVES.
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