Charlene Colwell: Integrating ERP with IFS for OCD (Ep350)

In episode 350 I interviewed Charlene Colwell. Charlene is a therapist who uses Exposure and Response Prevention therapy (ERP) and Internal Family Systems therapy (IFS - level 1 trained) for OCD.
We discuss her therapy story, what is IFS, how IFS maps the mind, another way to view OCD, how IFS may be helpful for OCD, using IFS alongside ERP, and much more. Hope it helps.
Show notes: theocdstories....
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to go.treatmyocd....
For help and support please contact an OCD charity (i.e. IOCDF.org or OCDAction.org.uk) or a mental health professional. Here are some more resources: theocdstories....