It feels like a while ago! Haven't posted a video in a few weeks because "life" and my coaching business got a bit hectic (in a good way). But now I'm back! In this video, I walk you through day 3 of the iWannaBurnFat Full-Body Routine. This is the last day. I hope the technique instructions in this video helps you more effectively perform the workouts. See the links below for videos on full-body day 1 & 2: Full-Body Day 1: ruclips.net/video/-dKvYPKAoq0/видео.html Full-Body Day 2: ruclips.net/video/X9MPDSUAXek/видео.html Lastly, as a heads up, I just saw I misspoke in the video about the exercise order. In the introduction, I said we have 3 leg exercises that are prioritized at the start of the training session. But there are only 2 leg exercises at the start. Calf raises are done at the end of the workout. As always, appreciate all of the support and see you in the next video!
Awesome 3 day split, I like that it has rows,pull-ups,chest,overhead press, and squats 2x a week. I’m going to follow this for about 3 months, and will be adding some additional isolation exercises for lagging body parts, but this is pretty much what I’ve been looking for. THANK YOU 🤟🏼🔥
One of the things that helped my ankle mobility during the barbell back squats is stretching. Without weights, I squat down and hold that position, in the hole, for 20-30 seconds, then rest for 60 seconds. I do this 10 times. I'm able to keep my feet on the floor and go deeper on my squat.
Your videos are excellent, and so are your presentation skills. Unlike so many of these posers/snake oil sellers on here, especially the loudmouth Americans, you're genuine and knowledgeable, and well-spoken. You make me want to keep learning about what is beneficial when it comes to being in the gym. You were terrific. Thanks for making the videos and sharing the pdf.
Great full body 3 day workout routine! Doing this only the 3rd week and already feel better! The only thing that is missing, in my opinion, is there is not a single ABS exercise that I had to add myself, other than that great video!
Quick question: I saw all three video, Does this training program works on abs and core muscles as well? if yes please point me to the exercises in this routine. Thanks
Starting tomorrow this program. I really love full body workouts. One question , for bicep day, if i do 2 exercices , and for tricep day i will also do 2 isolation exercices , is it bad ?
Awesome, you will make great progress! You can add some arm isolation work with no problems. I would go for 1 isolation exercise instead of 2 though to keep the volume reasonable💪🏽
Can somebody please explain why on the 1st day the flat BB bench press has 3 sets but on the 3rd day it has 4 sets? I only noticed after 2 weeks of using this routine and got used to 3 sets. Also Thank you very much for making these videos.
Hi, how can I apply progressive overload on this? or should I stick to this routine for several months with the same rep ranges and number of sets? thank you!!
Love this program and it really helped me get going. I have modified it for my equipment and been using it since October. I have also rearranged everything into supersets, which is both my preference and necessary to make it through these programs during a lunch break... I am now finding day 2 & 3 too short. I already added a triceps exercise to day 1, so I could make supersets work. I sort of feel like I am missing a bicep concentration exercise (conc curls? preacher curls?) and upright rows. I also sort of feel like chest flys might be a good idea. If you could add two supersets to Day 2 and Day 3, what would you recommend (bearing in mind that I already added triceps to day 1)? The other piece I am really missing is core. Each week, I am running three times for 30-40 minutes and lifting three times (35-45 minutes) on alternating days. I was thinking of adding a five minute core workout before each run instead of tacking it on to my strength training. Any advice on adding some core work into what I have going. It has to be my least favorite thing to do, but I need to start working it in... Thanks Again! Love the face pulls. I had never tried those.
Bro thanks for your free program. But I have to ask you that what is the main aim of your program? Build strength? Build muscle mass? I mean, as a former Powerlifting style trainee, why should I use your program? Can you explain a bit?
The abs are trained indirectly via the compound movements. But you can add 1-2 abdominal exercises to this routine. Something like a Cable Wood Chop after Full-Body Day 2 and a Hanging Leg Raise after Full-Body Day 3 are solid options.
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It feels like a while ago! Haven't posted a video in a few weeks because "life" and my coaching business got a bit hectic (in a good way). But now I'm back! In this video, I walk you through day 3 of the iWannaBurnFat Full-Body Routine. This is the last day.
I hope the technique instructions in this video helps you more effectively perform the workouts. See the links below for videos on full-body day 1 & 2:
Full-Body Day 1:
ruclips.net/video/-dKvYPKAoq0/видео.html
Full-Body Day 2:
ruclips.net/video/X9MPDSUAXek/видео.html
Lastly, as a heads up, I just saw I misspoke in the video about the exercise order. In the introduction, I said we have 3 leg exercises that are prioritized at the start of the training session. But there are only 2 leg exercises at the start. Calf raises are done at the end of the workout.
As always, appreciate all of the support and see you in the next video!
Great stuff! You should pin this comment so it shows up at the top.
Awesome 3 day split, I like that it has rows,pull-ups,chest,overhead press, and squats 2x a week. I’m going to follow this for about 3 months, and will be adding some additional isolation exercises for lagging body parts, but this is pretty much what I’ve been looking for. THANK YOU 🤟🏼🔥
My pleasure! Good luck :)
Any update?
Update?
One of the things that helped my ankle mobility during the barbell back squats is stretching. Without weights, I squat down and hold that position, in the hole, for 20-30 seconds, then rest for 60 seconds. I do this 10 times. I'm able to keep my feet on the floor and go deeper on my squat.
Great way to directly train for ankle mobility improvements indeed 👍🏼
@@iWannaBurnFat bnbjbnunbbbubbbubbubbubbobbbbbbbbbkbbjbbbbkbubuubbjb
ubb @@iWannaBurnFat bbbbo bbbbbjbbbpbpjbkbbbbpobjbbbbbbbbbbubububbbbjbubbbbbokbbb
Your videos are excellent, and so are your presentation skills. Unlike so many of these posers/snake oil sellers on here, especially the loudmouth Americans, you're genuine and knowledgeable, and well-spoken. You make me want to keep learning about what is beneficial when it comes to being in the gym. You were terrific. Thanks for making the videos and sharing the pdf.
I appreciate the kind words, thank you!
Great full body 3 day workout routine! Doing this only the 3rd week and already feel better!
The only thing that is missing, in my opinion, is there is not a single ABS exercise that I had to add myself, other than that great video!
Please bring a updated version of this 3 day full body workout split filmed in detail day by day
I want to create an update routine, I'll look into that!
Thank you for this.
It's my pleasure! 😁
Great info I would like to see a full day eating and training video💪
Thanks man . Best video in my opinion
Thank you!
Quick question: I saw all three video, Does this training program works on abs and core muscles as well? if yes please point me to the exercises in this routine. Thanks
Nice video.. Thanks for the resources
It's my pleasure! 😁
Hi my friend I liked your workout but one question why do you only train shoulders one time per week? It’s not too little?
Hi are there any other alternate exercises to any type of deadlifts because I am a beginner and I dont feel confident with deadlifts yet?
Thanks
Looks amazing bro!
Thanks brother! 😁
excelente!
Great 3 day program, but i have a weak lower back do you have a replacement for the deadlift excercise?
Starting tomorrow this program. I really love full body workouts. One question , for bicep day, if i do 2 exercices , and for tricep day i will also do 2 isolation exercices , is it bad ?
Awesome, you will make great progress!
You can add some arm isolation work with no problems. I would go for 1 isolation exercise instead of 2 though to keep the volume reasonable💪🏽
Can somebody please explain why on the 1st day the flat BB bench press has 3 sets but on the 3rd day it has 4 sets? I only noticed after 2 weeks of using this routine and got used to 3 sets. Also Thank you very much for making these videos.
Hi, how can I apply progressive overload on this? or should I stick to this routine for several months with the same rep ranges and number of sets? thank you!!
Love this program and it really helped me get going. I have modified it for my equipment and been using it since October. I have also rearranged everything into supersets, which is both my preference and necessary to make it through these programs during a lunch break...
I am now finding day 2 & 3 too short. I already added a triceps exercise to day 1, so I could make supersets work. I sort of feel like I am missing a bicep concentration exercise (conc curls? preacher curls?) and upright rows. I also sort of feel like chest flys might be a good idea. If you could add two supersets to Day 2 and Day 3, what would you recommend (bearing in mind that I already added triceps to day 1)?
The other piece I am really missing is core. Each week, I am running three times for 30-40 minutes and lifting three times (35-45 minutes) on alternating days. I was thinking of adding a five minute core workout before each run instead of tacking it on to my strength training. Any advice on adding some core work into what I have going. It has to be my least favorite thing to do, but I need to start working it in...
Thanks Again! Love the face pulls. I had never tried those.
I just noticed your link to the book at the end of the PDF. If that is the answer, no worries on the questions... Thanks for everything.
There are 3 days of workout but I googled and they said we need to hit bicep and tricep at least 6 sets a week but we only got 3 sets per week.
bench pullups etc works your bicep and tricep also
Bro thanks for your free program. But I have to ask you that what is the main aim of your program? Build strength? Build muscle mass? I mean, as a former Powerlifting style trainee, why should I use your program? Can you explain a bit?
Main aim is muscle gain for beginner/early intermediate trainees or those that can only train ~3x week.
Can I do HIIT workout in Between days ?
What about the rest time between the sets and exercises?
1-2 minutes on isolation lifts, 2-3 minutes on compound movements. The document of this routine contains further instructions (see description).
Why there is noth for abs in the whole 3 days ? :(
is it okay to add abs/hiit after this training?
It's fine to add some ab training at the end, as long as its not too strenuous so that you are recovered on time for the next full-body day.
Does any of these days work the abs? Or should I add isolation traing into my days? Thanks for the vids, really clear and helpful!
You can add isolation ab work on top of these workouts. Happy to hear the videos are helpful!
@@iWannaBurnFat look forward to more advanced routines as I (hopefully) advance 😂
Subbed just started gym and this seems like a good workout plan.
Awesome! Keep me posted on your progress
Only 1 bicep exercise/week? Is it enough?
It's a good starting point for most people. You can add another biceps exercise if improving biceps development is a main focus of yours.
iWannaBurnFat thanks! Really love this routine, already have some good results! :)
can i skip legday for a month.I wabt to focus upperbody first
I wouldn't suggest it. You can develop the upper body while training legs too.
@@iWannaBurnFat thanks mate
Has anyone said you look exactly like JJ Esko 😂
Haha first time, but I can see it!
Love the workout, just curious how would you incorporate abs into this
The abs are trained indirectly via the compound movements. But you can add 1-2 abdominal exercises to this routine. Something like a Cable Wood Chop after Full-Body Day 2 and a Hanging Leg Raise after Full-Body Day 3 are solid options.
@@iWannaBurnFat oh I see, thanks
But I don't wanna burn fat, I wanna become kast, how do I become kast?
Follow this routine for several months 😉