Thanks again for all the tips this year I ended up cutting my 5k time down from 31:10 in July to 20:27 at the end of the season and ended up getting my mile down from 6:40 to 5:52
question, always wanted to run for Tennessee but just started training as a sophomore and dropped my time from 21:11 to 18:17 in 2 months. do you think I can get to that level in two years?
train hard and consistent for 2 years but the main thing is recovery i know it sounds boring but thats what gets you pr's. every wannabe elite runner can train hard and consistent, but not all of them have the discipline to eat cleaner, stretch for 30 minutes after practice, and hydrate more than needed every day. just look at what every elite runner is doing, then look at where you can improve. the reality is that you probably don't have top 0.1% genetics, which just means that the small mistakes great runners make are the ones you can't afford to make.
Im tryna go sub 17:45 next yr at 18:32 currently, how many miles per week should I be putting in? (Working up from 40+ rn) Ik I gotta keep that consistency in winter too tho.
he does know that after the first day in the life you gotta just call them vlogs
It’s for the viewsssss
😂😂😂
Thanks again for all the tips this year I ended up cutting my 5k time down from 31:10 in July to 20:27 at the end of the season and ended up getting my mile down from 6:40 to 5:52
good job and good luck going further 😁😁
Always a great day when Yaseen posts
the travis scott door part went so hard
Yaseen built like Neon ngl
thanks i think
2:10 dang she called us outtt😂
love the videos. I'm a freshman and i run 18:05 5k i really want to get to run in college aswell thanks for the inspirational content 🙏
good luck!
Flowtrack rankings are an absolute joke. How can u rank rocky hansen 80th when hes poppin off
so bad for the sport
question, always wanted to run for Tennessee but just started training as a sophomore and dropped my time from 21:11 to 18:17 in 2 months. do you think I can get to that level in two years?
also bro you have such a motivational story
train hard and consistent for 2 years but the main thing is recovery i know it sounds boring but thats what gets you pr's. every wannabe elite runner can train hard and consistent, but not all of them have the discipline to eat cleaner, stretch for 30 minutes after practice, and hydrate more than needed every day. just look at what every elite runner is doing, then look at where you can improve. the reality is that you probably don't have top 0.1% genetics, which just means that the small mistakes great runners make are the ones you can't afford to make.
yeah anything's possible but it'll take a lot of work and some luck. Thanks also!
Respect the work you put in to both school and running
thank you!
Another slick video, love the cinematic effects ( those dogs pictures, awwwh so cute!) . All the best to you & keep on achieving and inspiring.
Thanks so much! 😊
I prefer old editor but good vid. Are we going to see more like the old style? I loved the Nashville vid.
yoo I'm the editor. if I get more chances to edit I can definitely implement some other styles, do u got any suggestions?
Favorite NCAA athlete: Yassen Abdalla
omg stop 🥰🥰
@@yaseenabdalla8713 ❤️❤️❤️
how many hours a week are you normally in class? also, when you graduate, are you also going to throw your diploma into the river as well?
my classes are asynchronous. I could just order a replacement diploma so maybe you never know.
Ive been waiting for the king to return
😁😁😁
Im tryna go sub 17:45 next yr at 18:32 currently, how many miles per week should I be putting in? (Working up from 40+ rn) Ik I gotta keep that consistency in winter too tho.
sometimes jumping too far can hurt you or over train so just build your mileage slowly and hold it before doing any crazy jumps.
love me a day in the life !!
Thank you ms. 5533
i’m here for nathan atchue
he da goat
awesome video
Thanks for watching all of these Victor!
W vid 🔥🔥love the shadow boxing ⬆️ ➡️⬅️⬇️
What happened to the highlights?
haircut after haircut
i ❤ yaseen
Yezir🙌🏽
😁😁😁
Akira=goated movie
fr 🫡
Another Banger
thanks!!! 😁😁😁
Yaseen showing off that gyat in the thumbnail
😁😁 you know how we do
When do you go to class?
online classes!
YES
W video
thank you thank you.
Yaseen posted again :)
😊😊😊
editing was kinda mad jumpy bug still fire vid as always 🔥 much love
thanks for the feedback 🤞
Flotrack moved you down to 62 now😭
maybe they'll be right in the end you never know lol.
yaseen post W
😁🥰
This vid is ok but what happened to the Nashville video editor?? Bring him back imo
he's busy running but maybe in the future... 😁
Student
first and foremost. 😁😁
Mocha swirl
mixing it up.