1. Early sleep any how that's the key 2. Meditate journal , gratitude 3. Workout morning humiliate yourself 4. Take cold shower and low breakfast 5. Gotta deep work learn skills study 6. Evening walk no mobile distractions
@@harrysam10 today i wake at 5 am then I exercise 1 hours and I ran 15 min and I study 1.5 house... today i want to school at 8:45 am and came to home at 3pm then I want to my tution class at 4 pm and now I came from tuition...i should prepare my diet and I should study 4hours then I will sleep at 11 pm ... that's my today ...🫂🗣️
Thank you bhaiya for this video. This is a real mentor which we all need in our life. Please keep making more such videos and I wish you get successful in your aim. ❤💯💯
I was ready from October 1 but there was no cold like subh 6:20 ke pass me hi subh ho jati thi thande pani se nahane me kuch nahi hota tha bilkul garmi thi but from 26 October the cold and Fogg has started and now ready! 🙋
Better sleep quality- early to bed early to rise Increased metabolism - increased energy levels Plenty of time to work - 1. Exercise - will power ki help lo 2. Cold shower 3. Post workout meal - 25% khaao 4. Coffee - avoids sleep , avoids extra bhook 5. To do list banao aur uske liy 6. Phone - focus mode 7. Optional - sleep if needed in daytime 8. Lunch 9. Exercise - low intensity - walk 10. My own 1. Take cold shower in early mrng 2. Niyat 3.
This really helpful video your one video keep motivating me 1 months ❤🎉 I'm girl My winter arc has started from 1st October 2024 and i follow all winter arc rules correctly but Since yesterday I'm getting a bit weak to follow the Daily Routing but I'm going to follow the winter arc Challenge once again... just restart MY DISCIPLINE ✅
VIDEO LINKS
1= ruclips.net/video/UCSjSrENNEI/видео.html
2 = ruclips.net/video/bigWJONpp24/видео.html
3 = ruclips.net/video/MpPGt5_4SY4/видео.html
Bhai Hanuman ji. Par motivation video please bro 🙏🙏🙏🙏🙏🙏🙏🙏🙏
sari video dekh rkhi h bro👍
Bhai jo coastal area Ke Side Hai Unka Kya?
5 baje cycle calau ? Bhaiya ❤
Bhai kya dupher Mai bath kar sakte hai ❤ Please Reply
Ready Boys?
Ready!!!!
ready!
Yeah biruuu ready..
allahmudlila day 10 complete ✅
Yes brother
int this arc i am gonna surpass my limits and never be the same again!
thanks bhai
Ok ❤
Best of luck
💗😊
श्री कृष्ण जी सबको खुश रखे 🚩🕉️🦚
Get out
Why you people hate a guy who is just praying for happiness to others@@Chankoswc
जय हो
@@Ajay.4am what hapiness?
@@Chankoswc sorry bro i forgot that you are from gen Z and you have not any mindset and only have ego... Be :((
How's the josh.. ??
-:High sir.. 🔥🔥🔥
*Ready for winter acr*.. 🥶😤
Yeah 🗿
High sir ❤🔥
*arc 💀
1. Early sleep any how that's the key
2. Meditate journal , gratitude
3. Workout morning humiliate yourself
4. Take cold shower and low breakfast
5. Gotta deep work learn skills study
6. Evening walk no mobile distractions
🫂
Brothers create our community or I will remind you here every time if I didn't you will remind me ok gn 🙏💪
@@harrysam10 done 👍
@@anupbhuyan8321 8 AM Shower done I'm at work So Today I was late and I'm at work so I should prepare diet first before workout
@@harrysam10 today i wake at 5 am then I exercise 1 hours and I ran 15 min and I study 1.5 house... today i want to school at 8:45 am and came to home at 3pm then I want to my tution class at 4 pm and now I came from tuition...i should prepare my diet and I should study 4hours then I will sleep at 11 pm ... that's my today ...🫂🗣️
7:38 goosebumps movement
Pure youtube par itne systematically kisi nhi bataya
Thanks ♥️
Get ready to hardwork💪
Are you ready boys?
You changed my life 😊❤❤❤🎉🎉🎉🎉😊❤❤❤
Best channel for 'Youths' Thanks Brother❤
a Channel mera jindegi balad diya 2024 January month main. Me inka sab video 10 bar dek cuka hoon🎉❤
Thankyou so much sir❤😊🤗😇😀
Thank you so much bhaiya
I don't want to loose my time anymore and i will push myself towards my desire...and make this winter arc memorable❤
This time no excuses. This time no exception. This time no failure. This time there should be only succes .
Thankyou so much❤
Thank you bhaiya for this video. This is a real mentor which we all need in our life. Please keep making more such videos and I wish you get successful in your aim. ❤💯💯
I was ready from October 1 but there was no cold like subh 6:20 ke pass me hi subh ho jati thi thande pani se nahane me kuch nahi hota tha bilkul garmi thi but from 26 October the cold and Fogg has started and now ready! 🙋
My fav yt Chanel ever ,love from Bangladesh 🇧🇩🇧🇩
Vai tum muslim ho na 😶
@@AkbdoJbjsks 🤔
Thankyou sir❤❤❤
You are the best brother ❤❤❤
Thanks bro 🙏
Yes उखाड़ने के लिए तैयार है हम लोग🔥🔥🔥🔥
Better sleep quality- early to bed early to rise
Increased metabolism - increased energy levels
Plenty of time to work -
1. Exercise - will power ki help lo
2. Cold shower
3. Post workout meal - 25% khaao
4. Coffee - avoids sleep , avoids extra bhook
5. To do list banao aur uske liy
6. Phone - focus mode
7. Optional - sleep if needed in daytime
8. Lunch
9. Exercise - low intensity - walk
10.
My own
1. Take cold shower in early mrng
2. Niyat
3.
Brother I am watching you 🤗 I am do what I really want.
Thanks brother.
I will come back to this vedio after the winter to see my transformation.
Bhai aap ek best teacher ho
One of the best video ❤❤ winter arc
Hats off once again 🫡🫡🫡🫡
ऐसा प्रतीत होता है , की आपका जन्म किसी विशेष कार्य के लिए हुआ है । और वो विशेष कार्य है, हम नवयुवकों को जीवन में सही रास्ता दिखाना।
सप्रेम धन्यवाद 🙏
Thank bhai ❤ best gaid karne ke liye
`i am apply to your every thoght 🎉
Thank you bhaiya❤
Love you brother ❤❤❤❤😊
Love it bro
I'm ready for it.Let's go.
Love you bhai ya aap ka video mereko bahut pasand aata h❤❤❤
❤
Bro thanks you for motivating me thank you so much 🙏🏻🙏🏻
Let's Go!
Thanks bro
Finally video a gya 😊❤
Thanks sir I am ready ❤
You guys already Know everything, but it's time to implement it.
Thank you
This really helpful video your one video keep motivating me 1 months ❤🎉 I'm girl
My winter arc has started from 1st October 2024 and i follow all winter arc rules correctly but Since yesterday I'm getting a bit weak to follow the Daily Routing but I'm going to follow the winter arc Challenge once again... just restart MY DISCIPLINE ✅
Thanks bhaiya Josh ke liye apke tips ache hote hain and old video dekh ke aaya hu like grow confident😊😊
THANK YOU BHAIYA ❤
*🔥LOVE FROM WEST BENGAL....... (❤)*
------->📈
I am ready Bro
I love u Bro , That's right Cold Shower is the Best
Who Accept this challenge 🗿🍷
🗿
🖐️👍🎯
Me : 😊
Me 👍
Me
Thanks ❤❤❤
Love you bro from Pakistan ❤❤❤❤❤❤❤.
Day 01 Completed🎉🔥🔥🔥
Bro you worked hard for us
God bless you all guys ❤
Greatest youtuber ever ❤️🥊
I'm waiting for your videos for a long time dairy I checking your latest videos when you upload it.
Now I got it......
Thanks bhaiya ❤
Thanks brother👍🏻
Together we hit hard ❤
You are best
Bhai me aapki video ka bohot intejar Kar ta hu
I am old subscribers, but really your all video are good and all motivational and changed my life......❤❤❤❤
I accept wrc challenge for myself 😊
Thank you for routine ❤
Challenge Accepted
I will follow this winter arc challenge ❤
Good morning 🌄
Morning
Yes ready... ❤
I am Doing The Winter Arc ❄
I wotch allready this video's 😊
Respect button❤
Best video i have ever seen on winter arc❤
If you are ready, let's grind together 💪💪🦾
🗿🤞🗿
🗿🤝🗿
🤔
Thanks bro
Thanks a lot ❤❤❤❤
So this is the fight between me and me
Yes bro we will
Fapped yesterday after 10 day streak 😢 feeling bad for myself a little but...i think 1 relapse won't make the progress 0! , I'll come back tougher 🔥
Age weight and height
@rbgaming6723 16, 5.7 , 40kg
Let's go my friend
I like 5 pushups
Make my chest bigger guys ❤
Gooo.....
i am ready to winter arc💪
100k sub brother ❤ 12:42
I'M READY FOR THE WINTER ARC! ❄️
Let's do it guys!!( who is seeing this like this comment so that when someone like this comment I will remember this and i will achieve my goal❤
Bhai aapke videos ka intzar besbri se krta hu
I am ready
Bro Littrely Your Words Gives me Goosebumps ❤ 🥲
Thank you Bhai 😊😊
goal :
1 good grades in board above 95
2 want to be un recognizable
3 having a great physique
4 want to be the best cricketer
wish me luck
Good luck Bhai love from pakistan me bhi winter arc kar rha hon
Yea, I am ready for winter arc
7:40 the line was epic 🔥 😂 bro ki script writing ki vjah se he to videos chlti h ❤❤
I am starting right now.Like so i get notify everyday. .Thanks
1 like - 5 push-up 💪😅
28 likes🗿
660 push-ups, do it 😊
5×62 = 310
1 like = 100 pushup😊
@@RahulMajumdar671 ja 1 like kr diya 100 push ups mar🗿
Thanks Bhai
Is bar kon kon 10th daga or mobile dak raha ha 😅😅
Me 😊❤ Padhlo ji sabhi
Me
I swear I will follow this challenge ❤
1 like one push up 😤
I swear 😊❤