The program is hard bro! No escaping reality! Your discipline is keeping you afloat! The train is weighing you down! Cut the rope and let yourself swim freely. Love you brother!!
I definitely understand that frustration of having nowhere you can trace your negative feelings back to. As someone who struggles with my mental health, it's all too familiar. I feel like acknowledging my feelings as "disembodied emotions" and accepting that that's just how it's going to be for the day helps a lot instead of getting upset with myself for not being able to just get over it (which just makes me feel worse). Hang in there. You got this.
The program is hard bro! No escaping reality! Your discipline is keeping you afloat! The train is weighing you down! Cut the rope and let yourself swim freely. Love you brother!!
I definitely understand that frustration of having nowhere you can trace your negative feelings back to. As someone who struggles with my mental health, it's all too familiar. I feel like acknowledging my feelings as "disembodied emotions" and accepting that that's just how it's going to be for the day helps a lot instead of getting upset with myself for not being able to just get over it (which just makes me feel worse). Hang in there. You got this.
aint That the truth. Eventually, it ultimately came down to that and I just had to chalk the day up. Thank you for your perspective!
You got this mate!! Keep killin it🤩