As a dietetic final year student and student athlete , I would definitely say it could be down to the very high volume, low energy density meals you are eating. Remember that you are expending a lot of energy walking around and doing practice so maybe try some more energy dense meals? Don’t worry if they aren’t “perfect”! Also, could it be you getting your period back otherwise?
You really inspire me to take better care of myself in every way. I wrote down a lot of the things you do, so I can start making them a habit. Plus the food you eat. Thank you so much and keep up all the hard work. It will pay off one day!!
You're killing it! Make sure to pace yourself. In freshman year you feel pretty empowered, so you take on everything. This is why burnout is almost inevitable. Keep up your healthy habits and take advantage of all BAMA has to offer.
Currently watching as I’m moving from upstate Ny to Illinois for college this fall and am very anxious about freshman year of college but your videos make me feel so much better about going and I can’t stop watching. Love these videos!!❤️☺️
Literally discovered you over the weekend and I watched all of your videos and this is the first one I've seen live now that I'm all caught up yay so fun xx
do you have down time? if so what do you do to regroup? your super busy but its super motivating.... im 33 FT work mom of 3 and girl you are ROLLIN. you dont know this yet but what you do now you will do later. your routine of healthy eating working out studying are great!
Celsius can cause those stomach problems ur having! I drank them everyday for over a year and then started having major pain in my stomach from them. Also when I stopped drinking them I had withdrawals like massive headaches and sweating. I love celsius but they’re dangerous. I love u girly and hope u don’t have these pains anymore
I get cramps like that when my food has been in contact with gluten since I'm allergic, I had to go to the ER because it was so bad, and I fainted. I don't know if you are allergic to gluten, I have just seen you not eating gluten.
I hope this doesn’t sound weird but have u seen an improvement in ur skin when constantly eating greens? I’m thinking of dropping meat to try and clear my skin😭 Just subscribed 💗
The way you are describing the pain kind of sounds like you had an ovarian cyst that burst. I've had a similar thing happen to me on a couple occasions.
Mary if the cramp is really bad only on the left side get it looked at may be appendicitis and if not the same thing happens to me it’s just a follicle in your overie or cyst love ur videos hope this helps
🤍You Make Me Feel Way Out West. And In The Field Of Notations I Am Down For A Test. In A Flower To Spring When It Is Lay To Rest. Open Heart Though I Can't Help To Wish You The Best. As Some Bird That Flies And Not One More Nest. Handle Such Truth And No Treasure Just The X For A Chest. Pressure At Last So Let Me Lay Down Such Pen Once Life Lays On Your Desk. Love Is Love When My Wheel Turns It Is You To Call Words Chess🤍
Thats so disappointing about the mask wearing! I would wear a mask the whole day if it meant I could go back on campus for my Uni in Australia! :( Spent about 50% of my degree ENTIRELY online because of covid.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
As a dietetic final year student and student athlete , I would definitely say it could be down to the very high volume, low energy density meals you are eating. Remember that you are expending a lot of energy walking around and doing practice so maybe try some more energy dense meals? Don’t worry if they aren’t “perfect”! Also, could it be you getting your period back otherwise?
You really inspire me to take better care of myself in every way. I wrote down a lot of the things you do, so I can start making them a habit. Plus the food you eat. Thank you so much and keep up all the hard work. It will pay off one day!!
You're killing it! Make sure to pace yourself. In freshman year you feel pretty empowered, so you take on everything. This is why burnout is almost inevitable. Keep up your healthy habits and take advantage of all BAMA has to offer.
So excited for the college days in my life/college weeks in my life and game day vlogs!
Same!!
The stomach cramps could be caused by stress. Got that too when I‘m really stressed out at work and school, hope you feel better soon!
honestly yes stress causes a lot.. thank you
I’m getting addicted to your videos like another user commented. I love your content. More of these videos please
Same!!
Glad you like them!
just binging your videos because i have one more year of highschool and your college cheer videos make me so motivated!!!
omg!!!! thank you so much
@@marysergi3433 of course!! love all the healthy habits you have im trying to take some myself :)
Currently watching as I’m moving from upstate Ny to Illinois for college this fall and am very anxious about freshman year of college but your videos make me feel so much better about going and I can’t stop watching. Love these videos!!❤️☺️
What school in Illinois??
“i’m just trying to eat”😂😂ily
I’ve been binge watching you all day I FREAKING LOVE YOU I’m so happy I found your channel
Literally discovered you over the weekend and I watched all of your videos and this is the first one I've seen live now that I'm all caught up yay so fun xx
omg hi welcome!!!
loving the college content so far, hope you are feeling better!
I was watching collage move in videos and i saw yours, and now im subscribed and love these videos! Hope you will continue!!!
Thanks for subbing!
you inspire me so much. you are legit one of my idols
Love you videos so much! I think you should do a video on first year dorm room essentials would be super helpful! 🥰
Just subscribed! I cheered in college years ago and love the content you share 💕 also love the plant based food I see 🌿☺️
Yay! Thank you!
Yes to the Bible reading 🖤🖤🖤🖤
Love love love your videos!! The misfits bars look SO GOOD I’m going to order when I get paid! Love your energy and your faith in God
I finally went to target and bought some Celsius and I love it!!!!! I also got that organic smuckers peanut butter
i literally just binged all of your videos xx
Try to post more videos !!getting addicted to ur videos 🥺🥺❣
Me too. She’s so humble and down to earth. She’s unlike other girls who go to Alabama
@@smileyfan16 yess🌼
@@smileyfan16 rt!!!
i love these types of videos!!
Please do more college vlogs!!! I found your channel randomly and I love your content so much!!! Are you from Miami?
watching the clip of u talking abt ur cramps - got distracted by the fact that u in short hair is so pretty
YES MER KEEP IT COMING!!!
do you have down time? if so what do you do to regroup? your super busy but its super motivating.... im 33 FT work mom of 3 and girl you are ROLLIN. you dont know this yet but what you do now you will do later. your routine of healthy eating working out studying are great!
Fun fact : This channel is very addictive .Post more videos pls
aw thank you!
a girl that used to go to my school cheers for bama too! her name is piper!
I love Piper!!
ok i’m so obsessed w your i love church shirt where is it from?
church of the highlands!!!
I love your personality!
loving your videos so much
xoxo
you might be eating too much fiber! i know it is crazy but their is such thing as too much fiber! - senior in college nutrition major:)
I agree!!
you are so pretty!!! ♥️
Hi Mary!! I love your videos ❤️
Celsius can cause those stomach problems ur having! I drank them everyday for over a year and then started having major pain in my stomach from them. Also when I stopped drinking them I had withdrawals like massive headaches and sweating. I love celsius but they’re dangerous. I love u girly and hope u don’t have these pains anymore
Hi Mary, wich dry shampoo Is your favorite? Thank you
Where are your butterfly earrings from?? They are so cute🥰
I was actually asking myself if it was possible to fall bc the beds are high.. Thanks for the answer xD
LOL YUP
God is Good!
Amen!
What is style name of your Adidas? Super cute
NMD
Love your videos so much
I get cramps like that when my food has been in contact with gluten since I'm allergic, I had to go to the ER because it was so bad, and I fainted. I don't know if you are allergic to gluten, I have just seen you not eating gluten.
love your videos!!
What is your breakfast recipe
OATZZZ
Can you show how you make your oatmeal and what you use?
follow mare.cares on insta!!!
How do u make college look so fun 😭💗
I hope this doesn’t sound weird but have u seen an improvement in ur skin when constantly eating greens? I’m thinking of dropping meat to try and clear my skin😭 Just subscribed 💗
Oh 100%… eating plant focused diet has helped my skin tremendously
@@marysergi3433 Thank you so much for replying💕I think I’m going to start by the next week or 2
I love your videos❤❤ I see you from Mexico 🇲🇽 💗
Love you queen
I love your videos!
thank you!!!
Amazing Vlog!!!
Thank you!!
You’re inspiring me to eat healthy lol
aw yay! GO GIRL!!!
Did she ever figure out what caused her stomach cramps
The way you are describing the pain kind of sounds like you had an ovarian cyst that burst. I've had a similar thing happen to me on a couple occasions.
Mary if the cramp is really bad only on the left side get it looked at may be appendicitis and if not the same thing happens to me it’s just a follicle in your overie or cyst love ur videos hope this helps
Appendicitis is right sided pain
Feel better
SO NICE!!
What is your major in college?
WE love you☀️
~love from another Lifestyle RUclipsr💗
Hope ur feeling better!!
Thank you!
Do you ever go to college parties
🤍You Make Me Feel Way Out West. And In The Field Of Notations I Am Down For A Test. In A Flower To Spring When It Is Lay To Rest. Open Heart Though I Can't Help To Wish You The Best. As Some Bird That Flies And Not One More Nest. Handle Such Truth And No Treasure Just The X For A Chest. Pressure At Last So Let Me Lay Down Such Pen Once Life Lays On Your Desk. Love Is Love When My Wheel Turns It Is You To Call Words Chess🤍
Maryyyy❤️
💞
Amazing 🤩
You ever tried food?
I wish I was like 18/19 now but I'm 10🙃, I want to be my sistah(1st) living in Arab dorm, I want to be in college LITERALLY NOW
What’s your major
do a meet your roommate video
Lots of lettuce and probiotics is dangerous...you should probably be pooping like 3 or 4 x a day, poor tummy.
I'm here from Jamaica
You are such a pretty little thing
Hi
Pretty girl
16:41 i thought u were vegan
🌸✝️🇯🇵🙏🏻
THIRD 💗💗
stomach cramps sound ALOT like appendicitis. pls get it checked!
Pain could be your gallbladder
Thats so disappointing about the mask wearing! I would wear a mask the whole day if it meant I could go back on campus for my Uni in Australia! :( Spent about 50% of my degree ENTIRELY online because of covid.
also LOVE these vids mary!!
I'm so sorry about that...wishing you well
3:43 your hair is giving me anxiety
Cramps is called a PERIOD!! Wow shocking i know🙄
she said they were in her stomach, not uterus, Sherlock
What’s ur major
business