Baiyuan Tong Bei 白猿通背拳 - Basic Eight Methods 八法

Baiyuan Tong Bei 白猿通背拳 - Basic Eight Methods 八法
Of course its basically Tong Bei, but these Methods are pretty useful for Basic Traning, Body Conditioning. I sometimes do some of that stuff and Arm Swinging Methods I learned from Pigua.

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The amazing proof of origin and influence over 螳螂拳.

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A couple of them are similar to stuff my Chen style teacher does.