How to Build the PERFECT Male Physique (3 Exercises!)
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- Опубликовано: 28 сен 2024
- One of the key factors of an aesthetic physique is the v-taper: broad shoulders that taper down into a tight waist.
Unfortunately, most guys have the opposite body shape: narrow shoulders and a wide waist.
In this video I share the top 3 exercises you should be doing in order to build the “perfect” male physique (or V-Taper).
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Are you on watsapp
Can you send details
@@kemarigooden3368 can you send details
How bout ghrp?
Hahahah
2:22 - pull ups
3:52 - overhead press
5:55 - lateral raises
@Mark Parks true behind the neck press is best for overall shoulder growth nothing beats it
@@princeak4715 to be fair you have to have enough shoulder mobility to do behind the neck presses, if you don't it's the quickest way to snap city.
@@princeak4715 and worst for shoulders, just don't go too low...
@Mark Parks through various studies, it has been proven that behind the neck press has no benefit over overhead press.
@Mark Parks no
That is completely wrong
I'm getting a GTA San Andreas vibe from the background music.
No underground 2 rider
😂
I am not here to know a perfect physic, o want a physic that athletic not aesthetic .I don't want show off I want real explosive, speed, power and strength.
Ya even me
True😂
I have been doing these 3 exercises + dips + squat for a month. My upper body muscles, especially chest and shoulders, are clearly getting bigger and refined.
how often do you do them?
Nice
just these exercises?
@@Nice-pm6iz 2 times a week is a must! 3 times a week is better if your volume isn't a lot each day and you don't have a lot of time in the gym.
GG❤❤
2:18 - Weighted PULL UPS
3:49 - Overhead Press
5:54 - Lateral Raises
The dude that does the workouts wrong always cracks me up 😂
They way he was swinging his head when he was running cracked me up
I think that's his brother he got a a youtube channel aswell with pretty good videos lol
It's perfect bad form too
I mean he must be doing something right looking ripped like that 🤣
bro jeff
This guys definitely knows what he’s talking about, perfect video, you won a new subscriber
1. Pull ups
2. Over head press
3. Lateral raises
bra image being able to actually go to the gym
😿💀🇺🇸🌋...
Imagine not investing in a barbell and 300 pounds in weight
@@crunchtoast6685 dude mine got stolen when I was evicted and I used to weigh 145 or less😿 now how will I lift my 200lbs friends for fun with no gear to keep up training with lock down💀💜
Calisthenics is life💪💯
@@kjax8244 unfamiliar with the term but I swear it relates to ballet dances and that kind of lean tone😶
Always ate what I want! Never wasted money on supplements!! Never been to a gym in 14 years just been training in the garage with minimum equipment and maximum WILLPOWER!!!!
Gym Garage Man
As far as your diet, you are lucky.
Thanks to Covid-19, I realised that I dont need gym membership to do workouts.Home workout is the way.
Say it again for the ppl in the back lol..💪
8:00 the weight I use at the gym
Haha relatable bruh
Can't wait to go back to the gym
This video has by far the best cinematics and production quality of any on this channel. Keep it up!
I have been training for 62 years. I have shoulder issues now. What I did not realize early on is that doing full extension on overhead movements is not a good idea. It will frey the tendon that feeds between the two adjacent bones of the shoulder. I wont get into the anatomy just be aware.
Everyone thumbs up for brother Alby cracking us up 🤣😅😆
I've lost weight during isolation smh, need to hit the gym again to gain muscle mass.
0:45 expression 👌
Nice. Will do 100 pullups a week for two weeks.
Then deload on pullups for 1 week. Then do pullups 3 times a week at 50 each day, totalling 150 pullups a week.
Dude with the sweet tank pants and NB’s def on the sauce
God damn I love doing leaning lateral cable raises, that burn kicks in after 30 reps with light weights 2-7.5lbs, then add progressive overload afterwards to really grow your shoulders.
God damn it i miss gym. It's been 2 month since this quarantine has begun. Gym are still closed..
1:03 🤣😂 Me at home on the bike when no one is around and I'm trying to push hard.
3:26 funniest part😂😂🤣🤣
My cats approved these fights. So now you have a new subscriber.
Really helpful. Thanks for sharing this great tip
I love the whole perfect body outlook but people really do overlook how important legs are like I work on my legs so much more cause legs really do make the body grow completely plus the upper body is a lot easier to obtain for me I want to actually have a complete physique
Totally agree with you. Nothing is worst than a perfect upper body with chicken legs.
Who ever is reading this I hope you become rich and successful one day I believe in you
THANK YOU SO MUCH
the funny character is really funny and the facial expression cud win Oscar 🤣
The best piece of advice I got on lateral delt raises was from Kali Muscle “ put some tension on them mudda fuckas!!”
Keep the videos coming the video really helped me a lot 💪😅👍👌
VOLUME builds muscle
3:35 thats also bro science partial reps are very effective for buliding explosiveness and explosive movement patterns not just in pull ups but after 12 years of training i learned that explosive half reps are important
One thing, you say 1g of protein to maintain and grow muscle mass.
But that's only partially correct, you need 1.2g per 1kg to maintain.
1.6g per 1kg to grow.
Great video and information! But with the gyms being closed, do you have any supplementary type of exercises like these we could do at home?
You can literally do all of these at home
It is not working the lats eccentrically as the force is slowing down/going back down with a pushing force, whereas the lats is a pulling motion. It’s working the muscles you stated eccentrically but not the lats. Lats eccentrically is going back down slowly from a pull up as that is a pulling motion not a OHP as it is a pushing motion.
basically, you need to have very low body fat which is achieved by caloric deficit. then you gotta take proper nutrition for muscle growth and break down the muscles enough by working out.
even though the devil is in the details, most important thing above all else is consistency. body building disciplines you, makes you patient (literally if you do your exercise wrong) and helps you psychologically by working on things like delayed gratification.
your videos are pretty cool even though most of it is just common knowledge i appreciate you for motivating me. thank you!
3 exercises: Leg press; Bench press; Lat overhand pull downs.
😂😂@ 3:23 that struggle hang 😂😂
Instead or along with pull-ups, do perform single hand dumbbell row in proper form which excites lats a lot.
1: Dumbbell rows for lats
2: overhead press for shoulders
3: Lateral raise for middle shoulder
Also chest flyes are very effective for increasing lats width and the side muscles of chest which ensures a greater male physic
Chest flies are for your chest there is little to zero lat activation
@@ookacper9881 if we extent the range of motion below zero degree, then there will be a little activation
When I do lateral raises I like to lean forward and pull up and back. I feel it mostly in my mid delts, almost not at all it front delts and it hits the rear delts pretty good which is a lagging point for most people.
I'm vibin' to this music!
I just woke up today and saw the sun. It was cool.
oh so the perfect male physique as no legs? :DD
it should not be the focus....the same way that women do a million glutei and thigh lifts, men should focus on back, arms, chest, and abs to get aesthetics....
Great information thank you very much
Super exercices merci mec !!!! 👍
Ronaldo's body is the most masculine body I ever saw
Where can I find this instrumental? It's dope 🔥🔥🔥
Does anyone else disagree with leaning delt lateral raises?? Cus the way I see it this move just changes the gravity position which is always relevant to the ground, directly downwards.. not in relation to the side of your body.. so although his arm/dumbbell is not reaching his side because hes leaning over, it's not changing the physics of gravity which cant be changed.. I'd be interested to know other views on this..
love your channel! what if we only have a set of dumbbells at home? will this be enough?
A pull up bar is a MUST for home workouts :)
Watch Ryan Humiston
I find the overhead press helps my delts but makes my traps just explode.
the blue funny guy will win a award for being best comedian
Thanks man 💪🏽
So now you get the "perfect body" with underdeveloped legs and small to non-existent chest, great... 👍
This video is based on studies of what women like the most in men from what it looks like
Calves
Perfect UPPER BODY = chicken legs. Lolipop
@@Noobmaster-pf7go Yeah what about what men like the most in men? It's not always about the V
Ain’t nobody care bout legs Shutup
The bro is rockin the 90s styrofoam slushy cup pants 9000s
Which whey protein is 100% natural?
What if I’m skinny guy (weigh 115) and I need more calories??
I was thinking more like squat bench press and deadlift all compound moves ohp compound moves 🏋️
Great vids but the music is too loud 🤦♂️
A big fan of Libya
thanks for the information
What happened to the stomach exercise???
OHP---is the best overall proof of strength.
A while back when building bench press to 370 @ 165 wt cl---my staple was a ton of OHP---it totally translated to a big bench.
I got up to 42 reps w 145 & 1 rep max of 225----it was deleted from Olympics in 1972, coz too much variables of leaning & pushing/ jerking.. AKA = cheating.
When you're hyped about lifting heavy shit and the weed kicks in....
Lateral raise mentioned here is contrary to the science on this raise
weighted pullups, of course...
Number one in muscle building don’t play games
Hey nice video, can you do muscle building for women too?
Outstanding!
Imma go do it now
I feel like small waist is most important, closely followed by wide shoulders but arms are more important than lats in my opinion.
1-small waist
2-shoulder
3-back
4-arm
@@abraham8565 Maybe I'm just biased because my arms won't grow but my lats get jacked from literally doing anything. I had lats when I only did push ups back in the days.
@@Roel93 I see. Do you know about adonis index? Try search about that. The most important things is waist, shoulder, back because it give u v look. Also I forgot about neck. Neck is also important
@@abraham8565 Yes of course lats will give you the V-look but I was talking about estethics in the perspective of women. I feel like they favor tall, lean, athletic with wide shoulders over strong, powerful and jacked V-tapers. I feel like big arms help with creating that lean, athethic visual whereas lats and pecs do the opposite at a certain point in size.
@@Roel93 yeah. I thinks it makes sense. What about delts/shoulder+bicep+forearm
Hi bro but what about if someone weigh 250 lbs its impossible consume 250gm of protien in a day so how to lose weight and preserve muscle at same time
where should i have the suplement and what's name of suplement
Music makes me wanna “C” Walk 😆
05:40
07:52
0:29
Do you slow your speech in videos by .75 to stretch the video?
I used to feel asleep listening to this video..Then i muted and watched it with subtitles.
I believe 100% the thumbnail is Ryan Terry
title is fucking hilarious. clickbait knows no bounds
Is that thumbnail Ryan Terry's?
Does anyone who watch these videos know if what is being talked about in the video works ?
I trying to get into the perfect shape of my life but I want things to be symmetrical, Chest, a bit of abs, good size definition good shape in everything.
This guy does all his video on slow motion. Speed it up to 1.25 & it’s more normal
Bro, i would like to ask you what exercise should i do for a total body within 3 days a week training!❤️👍🏽
just quit 3 days are nothing
Chest, back i mean you are training only lats and your arms wont grow from these 3 exerscies, just hit the gym and make a split
You gave 0 workouts based on the obliques. Just Lats and delts.
Zumba pants guy is hilarious
I don’t believe a word other than it can measure weight.
I love all your video it help me to be in best shape ,10q
whats the models name? the grey sweats and black tank?
I just got demoralised the tym u recommended to use Protein chemicals shakes Big no u can do natural value diets
How about legs?
I can gain muscle with only daily food . We can intake protein from our normal diet . So don't need to take any supplements it can cause any side effects. If you take these once you should definitely take this for long time to gain muscle . If you stop it earlier you will lose you muscle mass and your body will loosen like jam .
I prefer the perfectly proportional built
Hahah someone spot the joker in that video guys?😅😅😅
All right so through hard work I have the "perfect muscles" on my body but so far I haven't had any success making my body the color it is on the thumbnail. Anyone have any idea how I could achieve that ? It is all I need to have the "perfect" body but no matter how many reps I do, my body color remains the same.
Consult with Sherwin Williams, LOL!
Could u please do a video for shoulder exercises and if there not the same ( cuz my problem is that one side of my body kinda hangs downward wail my other side is not and the shoulder which hang is longer!) please help!?
You do not need protein shakes. Idgaf what nobody say
Yep! Get on some juice and you can achieve this easily
Why did you multiply it by 10-14? Just curious
Number 15, burger king foot lettuce
can't wait to be a giga chad