Excelente seleção de exercícios Cathe, com criatividade e eficiência. Gostei muito dos primeiros exercícios. Utilizou pratos descartáveis?! Sensacional vou copiar, posso? Mas dou os créditos á você. Obrigada pela belíssima, inspiradora e maravilhosa aula!!! Sou brasileira e também professora de fitness e Pilates. Vai enriquecer minhas aulas.
i jus brought a ball.thought i'ld look into how to use it properly.i gotta say these girls must be on crack lol...i was feeling her up until she did this ( 3:39 ) lol now that would be me face first eating my yoga mat lol
Way to hardcore OMG ! Where is the rookie version for real humans not the elite type for all those hard bodies in the video with no physical concerns ! Geeeeez
I can hardly breath properly doing these exercises, let alone instruct calmly while executing these moves. She is fit!
Just brilliant! I especially loved the 'invisible rope' sit up. Thank you for sharing.
Excelente seleção de exercícios Cathe, com criatividade e eficiência. Gostei muito dos primeiros exercícios. Utilizou pratos descartáveis?! Sensacional vou copiar, posso? Mas dou os créditos á você. Obrigada pela belíssima, inspiradora e maravilhosa aula!!! Sou brasileira e também professora de fitness e Pilates. Vai enriquecer minhas aulas.
brilliant, since i am teaching zumba i forgot , all this workout i was teaching , will keep on again..thank you pretty.
Well done Cat..I got some good moves watching this..
I have got some good tips thank you and will use some in the classes I teach.
esta muy buena la convinacion de fitbal y Pilates Mat!!!!!!! y si tiene abdominales
Cathe is a beast! I love it :)
Great workout. Totally for the dedicated.
She is the BEST!
Kathy you the best!
ME ENACNTÓ ESTE CIRCUITOOOO!!! Thanks :D
I love this video! where was it recording?
anyone know where to buy the white circles they are using to slide their feet on? what are they called?
Hell yeah!!! I love it!
me encanto dichos ejercicios bn practico pero intensos jupitiiiii
Hardcore!!
She's stronger then most men.
What kind of music are you listening to, is it an album?
Is there alternative excercises for people working out alone when she gets to the partner exercises?
I tried....needs to much streght TT which i dont have in my arms...
WOW! exelent!
how long do those paper plates last?
Nice, I like
u are great
@blondepeach17 paper plates?
Me encantó
非常好
i loved :D
6.50 Extended Leg levitation. This is optional . LOL
waaaay too advanced for this guy
I love cathy but she is too hardcore for me, i like jackie warner she is quick and to the point more for us real humans lol
no watching videos Cathe is better ..!!!!!!
i jus brought a ball.thought i'ld look into how to use it properly.i gotta say these girls must be on crack lol...i was feeling her up until she did this ( 3:39 ) lol
now that would be me face first eating my yoga mat lol
I work out in the nude, as I'm a nudist, is there a naked version available?
Way to hardcore OMG ! Where is the rookie version for real humans not the elite type for all those hard bodies in the video with no physical concerns ! Geeeeez
lol
Cathe is a beast! I love it :)