Ven Therika: "Wholesome Thoughts in Life (Carasutta, AN 4.11)" Dhamma-Talk, Guided Med, Q&A 15.09.24

Venerable Therika starts with a 25-minute guided meditation on the body, breath, and loving kindness followed by a reflection on the nature of thought. She then gives a 30-minute Dhamma talk on the Carasutta (AN 4.11), which gives guidance on abandoning unwholesome thoughts in all four postures. In the final 20 minutes, she answers audience questions.
[0:00] Guided meditation
[26:20] Post-meditation reflection
[38:05] Discussion on the Carasutta (“Walking”)
[54:11] Practicing with unwholesome thoughts
[1:06:50] Q1: How to practice with difficult people
[1:14:35] Q2: Dealing with ill will in a difficult situation
✨️Our monastery Anukampa Grove is up and running and we need your help with renovations, maintenance and bills. Donations of any amount are ESPECIALLY welcome at this time: www.anukampapr...
✨️Please click SUBSCRIBE to help us spread the Dhamma.
ABOUT US:
Anukampa Bhikkhuni Project is a charity that aims to spread the Buddha's teachings and give women the opportunity to train toward full bhikkhuni ordination for the very first time in the UK. Over the years we have developed a diverse and dedicated spiritual community around these aims and recently found a property! Anukampa Grove Bhikkhuni Monastery, in Boar's Hill, Oxford, is surrounded by peaceful woodland. We moved there only on March 22nd, 2024. In this exciting phase we welcome your support to enable us to cover the significant running costs, make essential renovations and adaptations to the property, and welcome visitors and aspiring monastic trainees as soon as we can!
Donations of any amount are very gratefully received, either as one-off gifts or standing orders. UK tax payers can claim gift aid, increasing your donation by 25%. International bank transfers can be made via Wise.
Please visit
www.anukampapr... or write to [e-mail] for further information.