Love the transparency with the struggles. I think that's something we all struggle with. Especially in the summertime it seems like a really busy time for celebrating. I'm thinking for next year you start earlier in the year so you can reap the rewards throughout summer and not spending the bulk of the start of summer getting to where you want to be.
It's just called life. I was remember this too. Shall pass? Thanks for sharing. We all go through these ups and downs, and it's great to see your honesty!! Love your videos and what you share. Please keep doing it as you are original and honest, and we need people like you postingm what life is really like when you're trying to work out and be healthy? Stay strong, and keep living the life!!!
Looking at the weight loss long term is very helpful for me to hear, because I get too obsessive over hitting my calories goals EVERY day. But want to enjoy eating with family and friends
Holy Shit Joey! Not only is this a good video. I've been gone from your channel for a while, but its so nice to see how far your production quality has gone! Amazing work on this video
I’ve been struggling mentally with a lot of things since my dad died over a year ago. My diet has been one of those things I can’t keep my discipline on. Something that has helped me is doing planned diet breaks and planned low and high days. I’m cutting on 2k calories right now and I eat 17-1800 Monday-Friday. Then come the weekend I’ve banked an extra 1,000+ calories. If i fall off the wagon it minimizes the damage. And if i stay solid im just a little further ahead on plan. Maybe you can try something like that? As always though bro, you look phenomenal, and at the end of the day, you’re enjoying your life. You can’t hate on yourself for that 💙
I've had the Keto bread before and it was decent (it was also free), but your one is a regular style versus the one i had (it was thin style). BUT, a regular loaf of bread at my grocery store is like a $1.40, versus the $6 dollar Keto bread, and the Keto loaf is half the size. But just a minor gripe lol. Love the videos Brotha!
I cup of fair life fat free milk has 13g of protein and if you do a scoop of whey that's 40ish grams of protein in total. I've been just making it at home. 220 calories for 43g of protein. I will say personally it's not as good as with my preferred cashew milk but I can't complain about the crazy macros
Hey Joey , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?
Love the transparency with the struggles. I think that's something we all struggle with. Especially in the summertime it seems like a really busy time for celebrating. I'm thinking for next year you start earlier in the year so you can reap the rewards throughout summer and not spending the bulk of the start of summer getting to where you want to be.
Yesss definitely want to start earlier next year for sure👌
It's just called life. I was remember this too. Shall pass? Thanks for sharing. We all go through these ups and downs, and it's great to see your honesty!! Love your videos and what you share. Please keep doing it as you are original and honest, and we need people like you postingm what life is really like when you're trying to work out and be healthy? Stay strong, and keep living the life!!!
Appreciate ya for real🙌
Looking at the weight loss long term is very helpful for me to hear, because I get too obsessive over hitting my calories goals EVERY day. But want to enjoy eating with family and friends
Yesss all about long term👌
Considering the binges.. You are still jacked! And at least you know what the issue is and you know what you have to do to fix it.
Factsss and working towards it🙌
Holy Shit Joey! Not only is this a good video. I've been gone from your channel for a while, but its so nice to see how far your production quality has gone! Amazing work on this video
Let’s gooo happy to have ya back🙌
Watching your videos are always a highlight of my cardio sessions joey!! 🙌🏼
Let’s gooo love to hear it🙌
Thanks for being honest. It’s very relatable, I just got back from a beach vacation and ready to get back on track
Yesss always so good to get back on track👌
Finally! Saw your Instagram story where you said you lost the video and I was in disbelief 🤧 glad to see you’re back on track 🙌🏾
Yesss so happy to get this one released🙌
I’ve been struggling mentally with a lot of things since my dad died over a year ago. My diet has been one of those things I can’t keep my discipline on. Something that has helped me is doing planned diet breaks and planned low and high days. I’m cutting on 2k calories right now and I eat 17-1800 Monday-Friday. Then come the weekend I’ve banked an extra 1,000+ calories. If i fall off the wagon it minimizes the damage. And if i stay solid im just a little further ahead on plan. Maybe you can try something like that?
As always though bro, you look phenomenal, and at the end of the day, you’re enjoying your life. You can’t hate on yourself for that 💙
Thank you bro appreciate you🙌
💪 Can't wait to watch between calls!
Yesss👌
I've had the Keto bread before and it was decent (it was also free), but your one is a regular style versus the one i had (it was thin style). BUT, a regular loaf of bread at my grocery store is like a $1.40, versus the $6 dollar Keto bread, and the Keto loaf is half the size. But just a minor gripe lol. Love the videos Brotha!
Try Aldi for a 40 calorie per slice wheat bread that is like $2.50 a loaf
Yeah definitely way more expensive…
Gold Forks? Things must be going well financially. :)
Lmao I wish😂
Buddy, what do you think about the fairlife protein shakes? How the hell can they put 42 grams of proteins in that small bottle.
I cup of fair life fat free milk has 13g of protein and if you do a scoop of whey that's 40ish grams of protein in total. I've been just making it at home. 220 calories for 43g of protein. I will say personally it's not as good as with my preferred cashew milk but I can't complain about the crazy macros
They’re very tasty!
Can you link to the monitor you use (shown on the desk)?
It’s discontinued now but it’s an lg 34” untreated
I’m never drinking again. Until this Sunday with my dad
Lmao me every Monday😂
That “pause” sent me 💀🤣
Lmao couldn’t help myself
You should play your own videos before the weekends and listen to yourself! 😂 💪🏽
For reallll😵
Joeyyyy! 🔥
Yoooo🫡
Nooo that train like a freak shirt is already gone 😭
for some reason I still cannot do the hack for myfitness pal
Damn it’s always worked for me?
I stopped drinking best thing ever. Alcohol is Poison.
Struggling with that and trying to get healthy at the same time. 😢
Hey Joey , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?
You should make a video on eating 900 calories a day I eat 900-1000 calories per day just to be able to lose weight
Unless you have some extreme circumstances, 1k Is way to low my friend.
$27 per lb. and it's not even USDA Prime? Bro, you should have gone to Costco for the steaks!
Nice 👍👏😁💪
🙌🙌
Where’s the shrimp¿
Coming soon
Your face looks slimmer Suggs.
Let’s gooo that’s the goal🙌
I just bought nature's own keto bread last week, 6 grams of protein , 45 calories for each slice. worse bread I have ever eaten.
Yeah some are pretty hot or miss on flavor! Helps to toast it👌
Eating 4 pieces of cancer bread at one meal doesn't scare you? We always joke it's made of cancer and cardboard