The Simple Act of Daily Writing Can Dramatically Improve Your Mental Health | NBCLX
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- Опубликовано: 26 июл 2024
- Research has linked expressive writing to a number of positive health benefits, including fewer stress-related visits to the doctor, improved immune functioning and reduced depressive symptoms.
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The Simple Act of Daily Writing Can Dramatically Improve Your Mental Health | NBCLX
• The Simple Act of Dail...
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"The best psychiatrist I ever had was a pen and a piece of paper"
Thank you for sharing this information!
I love writing ✍🏻
This has always worked for me. You can, however, overdo it. Be gentle and only do 20 minutes at a time.
Beautful
❤️❤️❤️
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Does ANYONE know the full interview to this
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I like writing but my mental health still the same... 😂😂😂 As worse as not writing...
Visit a physician
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