No joke I had this exact breakfast every morning except I put fresh spinach in the smoothie with no beets. Having both in the morning I find makes me feel the best
He’s trying to make this accessible for athletes/people on the go. It’s a good blend of healthy fats, lean proteins, and good complex and simple carbs. It’s all too easy for an athlete to rush to practice and not be properly fueled before or after- and then pig out afterwards on takeout they shouldn’t have done. As a wrestler and boxer cutting weight, these recipes and tips would have been super helpful. I hope they help others, so thanks!
One of his points in the video is how to make a quick breakfast... he is using a microwave to help demonstrate to those who are looking to save time in the mornings
i barely have time to have breakfast. microwave can get 2 eggs done in less than 90secs. also the quick cooking time can potentially reduce the amount of nutrients destroyed during the typical prolonged heating process.
Thank You Very much for the Breakfast For Athletes! Im a Swimmer, so surely i will be needing this for the Competition on Oct. 22/ Oct. 23. Again, thank you very much!
I'll save you time Spinach cheese Fruits like blue berries or sort of English muffin Milk Throw all of those into a mixer and drink it I saved you 8 mins
I would say why not, but I would do it 30 to 45 mins before your boot camp starts. Also have at least a full water bottle so it’s in your system, for hydration. It’s worth the time cause man I’ve done some intense training on an empty stomach and learned quick not to do that again lol. Hope this helps! P.S - you might have to number 1 before heading out the door, but you’ll be set to train lol
Bro I’ve been in football just eat after, if you are going to eat something go super super light. Toast and maybe a little oatmeal should get you through till after practice.
If you want to eat a plant based breakfast, substitute the eggs with tofu (crumbled or sliced) and use a couple of cherry tomatoes and mushrooms or slices of avocado instead of cheese.
I make my morning shake with 1 1/2 cup of filtered water, soy or almond milk, I blanch baby spinach and power greens to then freeze into pucks to added, I soak, blend and ferment nuts , 1/4 cup of that is added, then 1/3 C. frozen wild blueberries. I soak 6 dates and add that for a sweetener. My junk food junkie husband even likes this shake! He uses liquid stevia for a sweetener. We also like to change it up by adding one stalk of celery, or 1 carrot, or some frozen cauliflower, a nob of fresh turmeric, ginger, and so on. Fermenting the nuts makes them easier for me to digest. I'm gluten, corn, dairy and refined sugar free.
Most mornings when I do a long intense home workout (yes, i do it in the morning so I don't miss it and so I sleep better) I have a cup of tea with Almond Milk, bottle of lucozade and that same breakfast Smoothie but with different ingredients (beets, Blueberries, dried apricots, banana, Chia Seeds, ground ginger, honey, pomegranate juice, Almond Milk, water). It works so well 💪💪💪
I like how everyone on here thinks they’re pro dieters. What works for one person may not work for another. Each individual needs to understand their body and find what works. Microwaves are a huge no though
im swarmyy you’ve stated “I’m never making that rubbish again” that means you had tried to make what he made and it turned out to be rubbish. Have you ever wondered perhaps it has to do with the person that cooked the sandwich? If you don’t get what I’m saying is you have made the sandwich a rubbish since you can’t cook
I love this video so much,,, such a good breakfast,, fast and simple,, we can do it rapidly at home.. good Idea use mic to the eggs.. I've never known that before but it's wow and so quickly for you guys that wanna simple breakfast as fast as you can.
Obviously this chefs traying the best for athletes, cuz athletes are athletes not chefs, so yes for athletes is like yes easy, i even have eggs sandwich in 5 minutes and for chefs or other kind of people is like wtf! Eggs on the microwave?!! Like > agree Comment> send me to hell
Worldwide I understood everything you tried to say and yes that’s the logistic on why he prepared those two meals especially for the eggs in the microwave
Altho if anyone doesnt rate it as much i wont be surprised considering that as American healthcare is privatised and expensive it's less scientific than it should be
Yo.. can someone set up a go fund me for this dude to purchase an up-to-date blender because that shit was dancing back to 1990 when he tried to blend those beets 😲
@@luu-qf1xk All I've been doing is drinking more water. I wake up really early for no reason lol but I have more energy throughout the day. I couldn't get those fruits for the smoothie but I eat more breakfast like eggs and make sandwiches using whole wheat bread in stead of the tasty whites.
@Mark Cohen 3 hours of cardio is overkill to me at least. 1 hour of weightlifting is understandable but not on the exact date of your cardio. This is a video from Alan Thrall about over-training. It may not be exactly your problem but you get the gist of it. ruclips.net/video/kwKcayYkyAc/видео.html
Thank you this helps a lot. For breakfast whenever we are in a rush we could always go to McDonald’s or somewhere to pick up breakfast. Or I would make a quick peanut butter sandwich and a banana as my breakfast or simply skip breakfast and eat after.
As somebody who actually trains to become an athlete, in my school the morning workout can be up towards 2,5 hours of running with increasing speed for the last hour. This is not enough calories to even nearly support an endurance athletes morning workout.
I like to only have a vegetable and fruit shake in the morning and not eat till about 12-2pm have a big meal the do all my training 6-7 pm then have another big meal around 9pm.
Brodie was making a bomb of a starter meal until legend Ramsay's number one sworn rival was introduced: THE MICROWAVE! The eggs from the cancer appliance came out as an omelette, when you can literally make a whole veggie omelette and then make a sandwich out of it... like how hard is it? 🤣🤣🤣
Is this 1 breakfast or two? 2 eggs or a smoothie won't get me through the day... I would eat them together in one breakfast but from what I understood they were shown as 2 different breakfasts
Yoseph Debalke apparently he wasn’t making it for you. It’s for those who doesn’t have time to cook or want to do many dishes so he made simple breakfast
Just pick up some Quaker oats grain almond cereal (1 cup has 10 g of protein + carbs and healthy fats) at Costco and add a cup of milk; and maybe an apple or banana for the dessert. A lot faster with similar macros. Add no need to microwave bullshit. I am not gonna microwave my eggs, plus cleaning the blender in the morning is annoying
![State of Play | September 24, 2024 [ENGLISH]](http://i.ytimg.com/vi/fVs0suPHAX8/mqdefault.jpg)
Meal prep starts at 3:40
Yeah thanks 😆
Cheers
Thank you
Mario Vargas GOAT
thanks
6:57 they didn’t have to expose my mans hairline like that
He need to let that goo
🤣🤣🤣🤣🤣😩😩😩
lmaooo
lol, my man got me good 🤣
😂😂😂 dam
Rocky just cracked six eggs into a glass and drank it.
Haha
that was before there was protein powder
@@ChataCovers - Old school!
That works great but tough to get down.
Legit motivation
Eggs in the microwave?? Someone call Gordon Ramsay
HVideos it's still does the same job it's good for athletes cause it's faster
Ik wtf never heard of this shit 🤣
😂😂
Kkkk
Realy microwave can cause cancer.
@@mohamedabdullahi5708 no it can't. Stop believing miths.
No joke I had this exact breakfast every morning except I put fresh spinach in the smoothie with no beets. Having both in the morning I find makes me feel the best
Kevin Veltre I might try it out
hi how are you doing
not exact if you had something different.................
not bad. but I prefer cooked oats with fresh prepared fruits in the morning.... You won't be hungry for ages after having eaten them
medrunner vanpath is it just me that gets real hungry after having oats
No, actually oats keep me full all day
I eat a lot of oats with frozen berries. I get hungry about 2 hours later. but im always ready to eat
Oats dont keep me full for very long. Funny how two slices of bread with peanut butter keeps me fuller than a bowl of oats.
Same here oats don’t last for me lol
He’s trying to make this accessible for athletes/people on the go. It’s a good blend of healthy fats, lean proteins, and good complex and simple carbs. It’s all too easy for an athlete to rush to practice and not be properly fueled before or after- and then pig out afterwards on takeout they shouldn’t have done. As a wrestler and boxer cutting weight, these recipes and tips would have been super helpful. I hope they help others, so thanks!
A chef....in a kitchen...microwaving eggs. hmmmm Hey Mr. Gordan Ramsy....your thoughts sir?
One of his points in the video is how to make a quick breakfast... he is using a microwave to help demonstrate to those who are looking to save time in the mornings
MADMAX MAREK I think it’s a convention microwave so it works like an oven but idk
ITS RAWWW
Most athlete probably don't have time to cook or can't cook, so microwaving your breakfast is make sense.
i barely have time to have breakfast. microwave can get 2 eggs done in less than 90secs. also the quick cooking time can potentially reduce the amount of nutrients destroyed during the typical prolonged heating process.
This is great, thanks for the info!
Fantastic video
I will be trying this tomorrow 💪🏽 cheers dock
wow ur very cool guy, thank you for letting us know
Thank You Very much for the Breakfast For Athletes! Im a Swimmer, so surely i will be needing this for the Competition on Oct. 22/ Oct. 23. Again, thank you very much!
My go to is oatmeal with half a scoop of protein powder with a handful of blueberries or black berries
I'll save you time
Spinach
cheese
Fruits like blue berries or sort of
English muffin
Milk
Throw all of those into a mixer and drink it
I saved you 8 mins
Elite Reaper not even close
LMAO
Omg ty so much, eggs and English muffins in the blender taste incredible
Just like your comment
Great video and great information thank you
Is it smart for a football player to drink a smoothie before boot camp??? I feel like I’d throw that up mid squats or deadlifts
Abraham Sanchez just eat couple hours before your deadlift..
I would say why not, but I would do it 30 to 45 mins before your boot camp starts. Also have at least a full water bottle so it’s in your system, for hydration. It’s worth the time cause man I’ve done some intense training on an empty stomach and learned quick not to do that again lol. Hope this helps!
P.S - you might have to number 1 before heading out the door, but you’ll be set to train lol
Bro I’ve been in football just eat after, if you are going to eat something go super super light. Toast and maybe a little oatmeal should get you through till after practice.
Just eat a couple grapes 25-30 min before you practice it will give you energy and you'll be good
I drink them before I spar and haven't thrown anything up what are you going off about lol
If you want to eat a plant based breakfast, substitute the eggs with tofu (crumbled or sliced) and use a couple of cherry tomatoes and mushrooms or slices of avocado instead of cheese.
joceelee sounds yummy
Fuck no. Lol tofu will just give you estrogen and turn you into a bitch. Better to just go with eggs since they increase testosterone.
lol
This person is probably a part of the vegan cult.
bensumerau true, i back this up.
Great start of the new year -> find a new way how to be more healthy. Thank you very much for this awesome video.
Great info and ideas
Thank you. This is very helpful
Oh yeah yeah
I make my morning shake with 1 1/2 cup of filtered water, soy or almond milk, I blanch baby spinach and power greens to then freeze into pucks to added, I soak, blend and ferment nuts , 1/4 cup of that is added, then 1/3 C. frozen wild blueberries. I soak 6 dates and add that for a sweetener. My junk food junkie husband even likes this shake! He uses liquid stevia for a sweetener. We also like to change it up by adding one stalk of celery, or 1 carrot, or some frozen cauliflower, a nob of fresh turmeric, ginger, and so on. Fermenting the nuts makes them easier for me to digest. I'm gluten, corn, dairy and refined sugar free.
Most mornings when I do a long intense home workout (yes, i do it in the morning so I don't miss it and so I sleep better) I have a cup of tea with Almond Milk, bottle of lucozade and that same breakfast Smoothie but with different ingredients (beets, Blueberries, dried apricots, banana, Chia Seeds, ground ginger, honey, pomegranate juice, Almond Milk, water).
It works so well 💪💪💪
I like how everyone on here thinks they’re pro dieters. What works for one person may not work for another. Each individual needs to understand their body and find what works. Microwaves are a huge no though
Tim Larson why not microwaves? If your using healthy ingredients, how does the microwave make it unhealthily.
Dwight schrute is happy with this
IDK why i laughed so hard when he turned on the blender after putting a full uncut banana in there. lol looked like it was gonna explode
Jenifer Almendarez he’s a chef I’m pretty sure he knows a thing or two
The smoothie is nice but the sandwich is dusgusting im never making that rubbish again
im swarmyy it’s not supposed to taste good it’s supposed to be healthy
im swarmyy you’ve stated “I’m never making that rubbish again” that means you had tried to make what he made and it turned out to be rubbish. Have you ever wondered perhaps it has to do with the person that cooked the sandwich? If you don’t get what I’m saying is you have made the sandwich a rubbish since you can’t cook
Cheese and eggs on a muffin is disgusting? Someone better tell McDonalds.
@@jaimebrown662 are u stupid or dumb it's not supposed to taste good and again it's for athlete can't u understand
@@yournotthatguypal3448 English isnt your first language is it? It's called sarcasm dickhead.
Wow this looks really good!
Me the next morning: orders a sausage egg mcmuffin with hashbrowns
Great video
2 sweet potatoes in the microwave, 6 eggs, some cheese and whatever else you want. 10 mins prep time, 10 second clean up. Easy.
I love this video so much,,, such a good breakfast,, fast and simple,, we can do it rapidly at home.. good Idea use mic to the eggs.. I've never known that before but it's wow and so quickly for you guys that wanna simple breakfast as fast as you can.
This looks great, I have to try as well :)
yes, .... I will definitely partake in these supplements
thankyouu it’s always so hard to know what to eat before a tournament
Not enough to fill a real athlete up in the morning
Ik this is enough for a female. I eat two eggs four egg whites with spinach, mixed berrys with a cup of yogurt blended up I'm set.
probably both breakfasts at once would do..
I personally have word that the Ethiopian Marathon team completely follows this diet. Got it on good authority from totally legit sources
@@MrHarrystank Then you would only have 75% of what you need
This could also be the small breakfast before morning training, then big breakfast comes.
So Athletes do Delicious Breakfast Everyday 😀😁
If this dude was a real nutritionist he would know that full fat milk is 100% healthier than low fat
Shit, I need at least four eggs, bacon, oats with fruit and nuts and some coffee in order to make it to my 9:00am union 10
The tutorial lack information, first of all you need kitchen.
YOU FORGOT THE 6 RAW EGG WHITES INTO THE SMOOTHIE WITH ONE YOLK...PROTEIN OK
This is so awesome I always make my eggs in the microwave I’ll probably put this on my channel !!!!
Obviously this chefs traying the best for athletes, cuz athletes are athletes not chefs, so yes for athletes is like yes easy, i even have eggs sandwich in 5 minutes and for chefs or other kind of people is like wtf! Eggs on the microwave?!!
Like > agree
Comment> send me to hell
HeLl
What kind of English do you speak?
Kevin From aftica mix with Australia with a touchbof new zeland
Worldwide I had a stroke reading this
Worldwide I understood everything you tried to say and yes that’s the logistic on why he prepared those two meals especially for the eggs in the microwave
Ive tried this entire recipe on days of exercising. I highly rate it
Altho if anyone doesnt rate it as much i wont be surprised considering that as American healthcare is privatised and expensive it's less scientific than it should be
Yo.. can someone set up a go fund me for this dude to purchase an up-to-date blender because that shit was dancing back to 1990 when he tried to blend those beets 😲
Awesome thanks for the great vid
This is very good. I will add this into my life.
Thank you
Dude thank you so much. I love beets so much :). I had great success with it this winter been eating it like crazy :P
Beets. Bears. Battlestar Galactica.
This man put eggs in the MICROWAVE
I like this guy👍🏿
Tried both , both good
I skate and recently started trying out tennis. I plan to holistically commit to being healthy and trying my best at these sports starting today.
unfunny uncreative how is it going so far ;)
@@luu-qf1xk All I've been doing is drinking more water. I wake up really early for no reason lol but I have more energy throughout the day. I couldn't get those fruits for the smoothie but I eat more breakfast like eggs and make sandwiches using whole wheat bread in stead of the tasty whites.
unfunny uncreative that’s good
Awesome thanks , which spinach is that? In india we have ,16 spinach varities 🤔👌
Good stuff.
Its actually a great breakfast meal with a very less fat content loved it 👍
snack. athletes need more fuel. that's a snack
MADMAX MAREK you super buff
@Mark Cohen lmao
@Mark Cohen Your text reflects your issue... Over-doing.
@Mark Cohen 3 hours of cardio is overkill to me at least. 1 hour of weightlifting is understandable but not on the exact date of your cardio. This is a video from Alan Thrall about over-training. It may not be exactly your problem but you get the gist of it. ruclips.net/video/kwKcayYkyAc/видео.html
Mark Cohen overworking maybe? Try working out 3 times a week max 5 for 1-1 1/2 hours a day and don’t take an entire week off.
Hmmmm never new Steve from fuller house was a chef
who else starred at the chef's hands
No one...
What "chef" would actually sauté spinach in regards to nutrition, and recommend using a microwave😂
This is good if you are marathon runner and you are 90pounds, or you eat 20min after that meal
3 eggs and 3 sausage links = 27 g protein. Plus 2 scoops of whey protein = 48 g protein 75 g protein breakfast.
I'm a football player and that wouldn't fill my stomach
So make more?
Lite power microwaving can temper the eggs properly
Thank you Gavin 🙏🏻
Great video
best hand movement in the game
His backsplash looks like bedrock on minecraft lol.
Thank you- great video!
Thank you this helps a lot. For breakfast whenever we are in a rush we could always go to McDonald’s or somewhere to pick up breakfast. Or I would make a quick peanut butter sandwich and a banana as my breakfast or simply skip breakfast and eat after.
amasing
food just amasing
What do u mean by frozen fruit
Coooool😍😋
As somebody who actually trains to become an athlete, in my school the morning workout can be up towards 2,5 hours of running with increasing speed for the last hour. This is not enough calories to even nearly support an endurance athletes morning workout.
Nice.
This is good because I have type 1 diabetes and I do athletics
Excellent !
What to do if the traveling time is 5 minutes ...?
I like to only have a vegetable and fruit shake in the morning and not eat till about 12-2pm have a big meal the do all my training 6-7 pm then have another big meal around 9pm.
Brodie was making a bomb of a starter meal until legend Ramsay's number one sworn rival was introduced: THE MICROWAVE! The eggs from the cancer appliance came out as an omelette, when you can literally make a whole veggie omelette and then make a sandwich out of it... like how hard is it? 🤣🤣🤣
Some people’s opinions are so annoying on here. Lol geez let the man do his thing he’s teaching someone something know it alls.
I already love this video.
fruit?
He wasn't just microwaving those eggs! Dude move yourself and your package away from that microwave.
What if we eat both together for breakfast?
yo this looks hella good omg
I don't even eat breakfast. Why am I here?
6 whole eggs boiled with 100 gm whole oats with 1 apple and 1 medium banana piesces on it
If you dont have like frozen spinach can you use another vegetable
I've eaten 7 cans of Chef Boyardee a day for 7 years and they had to put cinder blocks and jacks under my bed, which I haven't left in 5 years.
good idea 🌹
Anyone notice the dude called the top part of the English muffin the "lid"?
Can we get more of these video really really helpful
Is this 1 breakfast or two? 2 eggs or a smoothie won't get me through the day... I would eat them together in one breakfast but from what I understood they were shown as 2 different breakfasts
For the smoothie he said there was “lean protein” in it....did I miss where he added protein??
Krista Larkin milk
Beets. Bears. Battlestargalatica.
Great video || but ! This not affordable for everyday living & also these “5 minute” meals don’t include prep time ..
Can someone tell me all the ingredients I need as I can’t hear it
Sorry, you lost me once you put your eggs in the microwave....
- Everyone
Yoseph Debalke apparently he wasn’t making it for you. It’s for those who doesn’t have time to cook or want to do many dishes so he made simple breakfast
hello Roger from Madman ;)
Just pick up some Quaker oats grain almond cereal (1 cup has 10 g of protein + carbs and healthy fats) at Costco and add a cup of milk; and maybe an apple or banana for the dessert. A lot faster with similar macros. Add no need to microwave bullshit. I am not gonna microwave my eggs, plus cleaning the blender in the morning is annoying
apples are not dessert. That is not enough food for any athlete. Do you workout?
Nice and simple!