Plant Based Meal Prep for the Week - 15 Meals in 60 Minutes

Easy Plant Based Meal Prep in only 60 minutes
Today we show you how simple it is to make lots of Plant Based meals in a short amount of time!
-- All the Macros are listed below --
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INGREDIENTS
1lb brussel sprouts
1lb broccoli
1lb green beans
2 cans chickpeas
salt & pepper
3 cups of cooked rice
MACROS (6 servings with 1/2 cup brown rice)
Protein 15
Carbs 70
Fat 9
Calories 421
*Macros are approximate, weigh out your own food for more accurate numbers
INGREDIENTS
1 onion
1 large eggplant
4 zucchini
1/2 cup olives
2 cups marinara
3 cups cooked rice
MACROS (6 servings with 1/2 cup brown rice)
Protein 7
Carbs 52
Fat 13
Calories 353
*Macros are approximate, weigh out your own food for more accurate numbers
For more meal prep recipes, come check out our new home at Meal Prep Mondays:
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#plantbasedmealprep #veganmealprep #mealprep

[@cynthias422]

I love that you use simple accessible ingredients. This was certainly fast and easy! Thanks as always!

[@Easymealpreprecipes]

Yes awesome cynthia!!❤

[@mimit9308]

I still come back to your videos, it’s just straight on point !

[@properspelinng2455]

This is really great thank you

[@Easymealpreprecipes]

Glad you like it!

[@kimstockbridge9367]

Great job this will help my partner out in the week. X

[@MandyGriffing]

These looked so delicious and easy! I love your videos!

[@Easymealpreprecipes]

Thanks mandy!!!❤

[@thatamerikaren7604]

That’s eggplant and zucchini dish looks so good.

[@Easymealpreprecipes]

Ohh yeah!!! Lunch today!!!

[@elliethevegan8416]

Would love some snack prep videos, unless it's just fruit and veggies you have as snacks 🙂

[@Easymealpreprecipes]

Yeah I can do that!!! We have fruit but also Avo or nut butter on brown rice cakes. We also have these new vegan crisps that are delicious!

[@erikblaine421]

I realize I'm pretty randomly asking but does anyone know a good place to watch newly released series online?

[@cannongregory6311]

@Erik Blaine Flixportal

[@erikblaine421]

@Cannon Gregory thanks, I signed up and it seems like they got a lot of movies there :D I really appreciate it!

[@cannongregory6311]

@Erik Blaine No problem :D

[@juliegolick]

One of the things that makes meal prep take much longer for me is that my teeny-tiny apartment oven can only fit one tray at a time if I want the cooking to be even. I've found that roasting at 450, most vegetables need about 25 minutes for me, so 3 trays can easily take up an hour and a half, just on their own. I dream for the day when I have a big oven that can fit multiple trays at a time!

[@gabriella.dance01]

I’m gonna have to try out that eggplant and zucchini meal. Looks super yummy! ❤️

[@Easymealpreprecipes]

Yaaaasssss gabby❤❤

[@jamiecee4960]

It all looks really good. Not much into brussel sprouts. But I love cabbage. Go figure...😆

[@Easymealpreprecipes]

Hahaha yeah you could add any veg you like instead :)

[@BetterTopicsCardGameforCouples]

Great meal prep!! I'll definitely try it out as well... but I doubt it will take me only an hour to do all of it....

[@thesquirtlesquad842]

Question what meal prep recipes do u recommend for someone with high cholesterol

[@_bevelyn]

Question do you guys still use the hot logic mini??

[@danielmankowski922]

Hey guys! 😁 Great recipe , love how simple you have made it with few ingredients! Have to know how much olive oil is in that bottle!? 🤔😲

[@Easymealpreprecipes]

Hey mate!!! It’s 3ltrs !!!

[@andyzempoaltecatl1316]

Late🥺

[@cstylishgirl]

What temp is the oven set for the veggies?

[@Easymealpreprecipes]

Oops, 400F 😃