H.E.A.T. Highly Explosive Acceleration TRAINING
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- Опубликовано: 7 окт 2024
- JEFF COMPTON brings his physiological and Biomechanical expertise to Hockey. As an educated Exercise Physiologist he brings a unique off ice and on ice program to enhance Hockey Specific Tactical skating skills. The on ice exercises in this link are practiced by players ranging in ages from 11 to 15 are appropriate at any age level; Jeff works with a number of Professional athletes applying his knowledge to develop players who will improve their fitness and skating to play the game with "SPEED, TEMPO and POWER"
Great drills...these help so much down the road with balance
To skate properly you have to learn your edges, these are amazing exercises for developing both inside and outside edges.
Very helpful! Thank you
excelente vídeo
These guys need to try out for riverdance!
this video is not bad there's all level hockey players to be taught... every player is different..
I would just like to see someone teach top hand of stick off body outside of elbow . Head on a swivel..
Always be down in your posture.. Stick on puck how to get the right angle for this..
that will explain gap control... Nobody's teaching The Game inside the lines .. Locker checking amazing how it helps teach proper body contact
You should add this video to Ice Hockey Connection (google it) the only social network for hockey it will help you get seen
having two hands on the stick often leads to them using it as a tripod. you see it all the time. one hand teaches them to rely on their edges for balance, not the stick
i feel it is important to teach these kids WHEN to have two hands on the stick. in the defensove zone when the opponent has the puck, you should have one hand but when going in and battling for the puck or skating with the puck of breaking out or crashing the net, yes you should have two hands. but where i live (im at the rink more than in my house) leaning on the stick is a more frequent occurence than the one handedness
what is people talking about they're not using two hands on stick
Man i would tear these kids up
god, i hated these skating drill trainings when I was a hockey kid.
I'm surprised the instructor let's these young guys hold the stick with one hand. When they're advanced, fine. But not yet & not with these drills.
The people that are trashing these drills are idiodic...you remind me of the kids that shoot slapshots for an hour straight at "stick n puck" but can barely skate
LOL. That is useless.