Cultivating compassion to calm anxiety -a guided meditation for relaxation sleep and calm

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  • Опубликовано: 10 дек 2024

Комментарии • 29

  • @Anointed_emma
    @Anointed_emma 10 месяцев назад +6

    Thank you! As an often overly sensitive empath this is just what I need reminding! I think this will be one of new favourites! 💖💫😇🙏🙌

  • @LaurenOstrowskiFenton
    @LaurenOstrowskiFenton  10 месяцев назад +3

    well, it's a whopping 41°C right now, and that's really hot… I just had fans installed today, and I am so excited I'm clapping my hands with glee… And I've just come back from gym for the second time today, looking forward to competing… Considering the April comp, but more likely October… Hoping you are okay… Remember to stay on track with your goals and try not to sweat the small stuff. Life can be tough so we take it one bite at a time.... Softly softly gently gently with resilience you've got this
    I have my meditation course coming up in the next few days. Feel welcome to join on Patreon. Warm regards, Lauren
    Work shops get-togethers and courses
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    Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
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  • @crazykitty1127
    @crazykitty1127 10 месяцев назад +3

    I’m always so excited to see that you have a new upload! I listen to these nightly, without fail, to help with my insomnia.
    PS the cockatoos are a welcome addition :)

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад +1

      I'm so glad! I can be so incredibly raucous but I do love them thank you so much for letting me know it means a lot

  • @yodelbat
    @yodelbat 10 месяцев назад +3

    thank you for all that you do

  • @gerflynn1473
    @gerflynn1473 10 месяцев назад +1

    Lauren thank you for your great meditations .I cannot sleep without your voice every night.you have helped me so much ❤️ I love the cockatoos in the back ground..stay cool with your new fans 🤗

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад +1

      Wonderful! I really appreciate that yes I really love the cockatoos I love the sounds now

  • @potoole
    @potoole 10 месяцев назад +2

    Unbelievably deep and powerful you are amazing

  • @tracylouise222
    @tracylouise222 10 месяцев назад +1

    Very much looking forward to this meditation tonight.My anxiety has been pretty bad lately.Thank you for everything Lauren.Sending love❤

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад +1

      Hi Tracey I'm so sorry that your anxiety has been challenging I did a video today you might appreciate information about anxiety hope you feel better soon Lauren

    • @tracylouise222
      @tracylouise222 10 месяцев назад

      @LaurenOstrowskiFenton Thank you so much Lauren x Il look forward to listening to your video about anxiety,so grateful to you for all your help and your meditations really help me to get a much better sleep,esp if I have to go out of my comfort zone the following day.Your a god send! Have a fab day and I'm sure your new video will be a great help❤️

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад +1

      Thanks so much Tracy I do hope so each one is pretty unique and kind of an expression of how I feel at the time hope your anxiety is okay have a fab day to you too Tracy

  • @Ks-di3xs
    @Ks-di3xs 10 месяцев назад

    Ur the best. Thank you so much. Bless you

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад

      You are so very welcome thank you so much for taking time to write to me hope all is well Lauren

  • @karencoburn9221
    @karencoburn9221 10 месяцев назад

    Luv the music back ground.... So similar to the loathsome sound of the bagpipes...❤❤❤.. .. its like a musical call to come back home....

    • @karencoburn9221
      @karencoburn9221 10 месяцев назад

      Maybe, could ya do one sorta with them if theres one out there that would fit? ❤

    • @karencoburn9221
      @karencoburn9221 10 месяцев назад

      Wait... Those are pipes arent they...

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад

      Glad you liked it! Thanks Karen

  • @potoole
    @potoole 10 месяцев назад

    Thank you Lauren ❤

  • @jazzsoul1695
    @jazzsoul1695 10 месяцев назад

    This video really helped my anxiety this past 45 min. I lost a job in v unfair way and don't have any income. I've been in this position numerous times and am over 60. Laurens voice, words and phrasing help me (hopefully everyone) to calm down and relax.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад +1

      I'm so very sorry that you have experienced so much adversity that would be quite shocking to lose a job in an unfair way or anyway… And to not have an income I'm so sorry please take care of yourself and thank you for reaching out to me

    • @jazzsoul1695
      @jazzsoul1695 10 месяцев назад

      @@LaurenOstrowskiFenton Thank you so much for your videos. What a world we live in: coldness, narcissism,etc. Good thing I've had good therapy and have a few support groups free online. Can't talk to sisters. But I'm not alone! Hahaha.

  • @carolinatopa9633
    @carolinatopa9633 10 месяцев назад

    Thank you

  • @chronic4twen
    @chronic4twen 10 месяцев назад +1

    Fangclub - Bad Words