Another good tip is the 2 minute rule, just promise yourself to start doing the chore just for an easy 2 minutes, once you started, in many cases you will continue
I enjoy listening to your videos when I'm doing tasks that leave my mind active to think of other things, like house work, updating my Etsy store and such. This one I'm definitely going to listen to again when I'm able to write things down so I can remember them and actually put them into practice
Wooow, you are absolute genius. Even Brain Tracy himself will surprised by how you organized such in a great way. I love the book, but your content is such a great one. Keep your good work
I'm hear i refuse to miss your videos you help my life. I want to be a full time youtuber so badly and your show can help anyone with any dream. This world needs more people like you 🥰
What a great channel. By far the best I've seen on YT. Basically the only channel that gives you a COMPLETE summary instead of just a couple pointers and truly saves you the time of reading the book again. Another plus compared to other channels is that your personality comes across. Seriously good job 👌
Hey there good video, How about adding why / what this video is about why are we watching this and what 3 actions can be taken from this video in the beginning and in description so one can start taking actions from this video.
First off, guilt is not a feeling. Shame is a feeling. Secondly, I don't see anything wrong with procrastination. It is simply a sign that people don't really want to do something. That's not always bad. It just might give someone the chance to think things through and find something more important to do. Lastly, I was glad to see that importance was placed on making a plan. A goal without a plan usually never gets achieved. That's all that really needs to be said about being productive or just doing things that we want to do. There is no sense in trying to look at this from the perspective of making people feel bad because they procrastinate.
I made it to 3:32, the hand was too distracting. I liked the illustrations thought. I may come back to finish your video, but just listening to the audio...
You are so awesome young lady. How come you are not branding on your name but simply call your platform LITTLE BIT BETTER. Let me know you by name. Again you are so impactful.
Corrolation != causation with roght meds longterm stuff is easy and fun i wuote russel barkley without that stuff saves no memory aka forget over and over and slow and discomfort replaces fun and intuition socially dead
00:00 🐸 Introduction to "Eat That Frog" by Brian Tracy The video introduces the concept of "eating the frog" as a metaphor for tackling the most important task first. 01:08 📝 Rule 1 and Rule 2 of Frog Eating Rule 1: Prioritize and tackle the biggest, hardest, and most important task first. Rule 2: Avoid procrastination by promptly taking action; don't spend too much time contemplating the task. 02:16 🔍 Seven-Step Formula for Goal Setting Clarity is crucial for personal productivity; setting clear goals helps overcome procrastination. Seven-step formula for setting clear goals includes deciding what you want, writing it down, setting deadlines, listing necessary actions, organizing tasks, taking immediate action, and doing something daily towards the goal. 06:11 📅 Plan Every Day in Advance (10/90 Rule) Spend 10% of your time planning to save 90% in execution time. Plan tasks the night before to enhance efficiency and productivity. Differentiate between important and unimportant tasks using the ABCDE method. 08:57 ⏳ Consider the Consequences (Long-Term Perspective) Long-term thinking is crucial for success and predicting future prosperity. Get crystal clear on long-term goals to improve short-term decision-making. Regularly evaluate potential consequences of tasks to prioritize effectively. 10:33 🔄 Practice Creative Procrastination Deliberately procrastinate on low-value tasks. Continually review tasks to identify those that can be eliminated, automated, delegated, or improved for efficiency. 13:43 🅰🅱🅾 Use the ABCDE Method Continuously Prioritize tasks using A, B, C, D, and E categories. Always start with A1 tasks, the most crucial, and move on sequentially. Delegate tasks that others can do, freeing up time for high-priority items. 15:49 📈 Focus on Key Result Areas Break down every job into 5-7 key result areas. Identify and excel in these key areas to ensure success and growth. Clarity in key result areas is essential for personal and professional development. 19:00 🎯 Apply the Pareto Principle The Pareto Principle (80/20 rule) emphasizes focusing on tasks that yield the most significant results. Identify tasks in the top 20% and prioritize them to maximize productivity. Avoid the temptation to clear up small, less important tasks first. 21:18 💼 Apply the Law of Three Identify the three most important tasks contributing the greatest value to your job or life. Focus exclusively on these top three tasks for increased productivity. Communicate with superiors about your focus and seek support for delegating or outsourcing less critical responsibilities. 23:24 🍲 Prepare Thoroughly Before You Begin Preparing thoroughly before starting a task is akin to gathering ingredients before cooking a meal. Organize, plan, and gather resources to enhance task execution efficiency. Proper preparation sets the stage for successful task completion. 23:38 🗃 Workspace Organization An organized and tidy workspace enhances focus and productivity. Clear your desk, collect necessary materials, and resolve to keep your workspace neat. 24:46 🌍 Taking Goals One Step at a Time Break down significant goals into smaller steps for manageable progress. Choose a goal, list its steps, and immediately take the first one. 26:11 📚 Upgrade Your Skills Mastering new skills is crucial for productivity. Read daily, convert travel time into learning time, and attend courses and seminars. 27:16 🔍 Identify Your Key Constraints Identify and focus on the primary constraint hindering goal achievement. Constraints are often internal; dedicate time to resolve the limiting factor. 29:34 🏋 Put the Pressure on Yourself Develop self-discipline and set deadlines to enhance productivity. Set strict deadlines, plan tasks, and increase self-esteem through achievement. 31:50 💡 Motivate Yourself into Action Your mindset and interpretation of events determine motivation. Cultivate optimism, refrain from complaining, and seek solutions to problems. 35:13 ⏰ Develop a Sense of Urgency Create urgency to boost focus and productivity. Set deadlines, ignite a sense of urgency, and gain momentum. 36:50 🎯 Focus Your Attention Multitasking is an illusion; concentrate on one task at a time. Plan your day, eliminate distractions, and work nonstop for focused periods. 38:40 🍰 Slice and Dice the Task Overcome task overwhelm with salami slice and Swiss cheese methods. Break tasks into smaller steps or work for short periods with breaks. 40:28 🛠 Single Handle Every Task Persistently focus on a task until it's 100% complete. Reducing interruptions and maintaining focus increases efficiency. 42:04 ⏳ Create Large Chunks of Time Concentrate energy on limited targets in focused time blocks. Plan fixed time slots for specific tasks and treat them as appointments. 42:45 📴 Technology Management Take control of technology to prevent time wastage. Turn off devices, unplug periodically, and manage digital workspace. 44:21 🧹 Clear Your Digital Workspace Enhance productivity by organizing and clearing digital space. Disable unnecessary notifications and segment communication channels.
There might be a lot of viewers with ADHD here given the topic, and I just wanted to leave a comment I wish someone had left for me to discover. A lot of these productivity methods do NOT work for people with ADHD. Many of these methods assume that the user has a typical capacity for motivation and organization, which we all know ADHD brains do not. Eat the frog? You mean stare at the problem all day knowing that you have to do it, but somehow your brain is paralyzed and all of the sudden it's 5PM and you are overwhelmed by a spiral of self doubt and guilt? If you have ADHD, you gotta understand that these methods for so called "normal" people sometimes can actually be worse for you. When I started researching productivity methods specifically designed for people with ADHD, I finally feel like something clicked.
@@Burnthestigma420I haven't found a one size fits all method or program from one source, but just knowing that classic motivation/productivity methods often don't work for us is a big step in the right direction. You can search for "ADHD productivity" or "ADHD motivation" and start to figure out what works for you. The methods themselves aren't crazy different from normal methods, but I find that they are more tailored to the short attention span ADHD brain that is always looking for dopamine. Pomodoro timer method is a good one, changing your environment of work, playing video game music with no lyrics, using a body double (real or virtual) , making games out of your task list.. there's a lot of content out there that talks about these methods. Good luck!
👉📕 Buy the book here: amzn.to/3TeGa6y
The irony of me bookmarking this video and waiting to watch it at later time gave me a nice laugh
Haha ...To go with all the other bookmarks..Same here LoL
😊
When I have something important to do, I watch a lot of videos about how not to procrastinate.
And you end up watching the whole day and not accomplishing what you should have done😂
Living life to the fullest I think means every day you have important things to do
Exactly
Seym😊
Another good tip is the 2 minute rule, just promise yourself to start doing the chore just for an easy 2 minutes, once you started, in many cases you will continue
I enjoy listening to your videos when I'm doing tasks that leave my mind active to think of other things, like house work, updating my Etsy store and such. This one I'm definitely going to listen to again when I'm able to write things down so I can remember them and actually put them into practice
Wooow, you are absolute genius. Even Brain Tracy himself will surprised by how you organized such in a great way. I love the book, but your content is such a great one. Keep your good work
Not me watching the video while I’m supposed to work 😅😬
I've read the book, it was really good. But the summary...wow😮
if you dont feel well then you cant do well, take care of your health guys
The best summary of Eat that Frog! You are the best!!
I'm hear i refuse to miss your videos you help my life. I want to be a full time youtuber so badly and your show can help anyone with any dream. This world needs more people like you 🥰
Of course ❤ thank you for telling about this channel dad ❤
The recap at the end is a game changer!!! Thank you so much! So helpful.
this is definitely better /more efficient than the audiobook!
thank you!!❤
Another timely video. Thank you for diving deep in this one. I’m going to loop this video until I have mastered it.
Nothing better than this...love the 1hr+ version!!
That's a LOT of information. Glad you summarized it at the end. Good book/good tips. 😊
Thank you, your videos are powerful tools.
Thank you for posting this video. I have heard of Brian Tracy before.
It's such an amazing way to compact this incredible book of knowledge. Thank you so much. you're awesome. You make learning simple 🥳👍
I've just spend 3hours of watching and making outline of every section. It completely changed my mind. Your work is so valuable. Thank You
Your voice is like an angel
i love to re watch this video it really helps
I needed this now more than any time. Keep up the good work!!!
Great habits to build every day to change our lives
Found very useful, Thanks :)
What a great channel. By far the best I've seen on YT. Basically the only channel that gives you a COMPLETE summary instead of just a couple pointers and truly saves you the time of reading the book again. Another plus compared to other channels is that your personality comes across. Seriously good job 👌
15:20 - I need to draw my own graph for this and put it on the wall!
Got the Audiobook per your link...just what I needed. Your videos are so helpful!
Adding this to my watch later list 😊
Thanks big sis
Great summary and I luv your channel ❤
You’re the best!
RUclips is my main constraint!!
Liked this video and will watch later...
tq for the summary. really help
Saved to watch later.
YOU COME UP WITH NEW VIDEOS SO OFTEN! IT MUST BE PRETTY TOUGH TO KEEP IT UP.
Maybe she has prepared all the videos months ago
Procrastination: Your brain says, "Yes." Your butt says, "No."
You must support goals and write down
keep going 🎉👍👍👍🌠🌠🌠
Bedankt
💕💕💕💕 love this
Ty
Your awesome
I feel better by myself
You have many goal morning 🌄 and night
Do something everyday for goals
I love all of videos that I have watched thank you my life can change for better because of you. God bless you
Sorry I meant all of your videos
Focus on goals
Hey there good video, How about adding why / what this video is about why are we watching this and what 3 actions can be taken from this video in the beginning and in description so one can start taking actions from this video.
I don't want to. I'm too tired, broken, and also being lonely for all that pointless work.
Putting pressure on yourself
Technology is worth full service
I’ve been meaning to watch this video for awhile, but keep putting it off until later...
Good
How long should a task be?
First off, guilt is not a feeling. Shame is a feeling.
Secondly, I don't see anything wrong with procrastination. It is simply a sign that people don't really want to do something. That's not always bad. It just might give someone the chance to think things through and find something more important to do.
Lastly, I was glad to see that importance was placed on making a plan. A goal without a plan usually never gets achieved. That's all that really needs to be said about being productive or just doing things that we want to do. There is no sense in trying to look at this from the perspective of making people feel bad because they procrastinate.
shame is also not a feeling. it is learned
@@tine2141 you might want to look up the definition of shame in a dictionary. Indeed, it is a feeling.
Put pressure on yourself
Oh I'll watch this later
45:57 The Cliffs Notes Version
I made it to 3:32, the hand was too distracting. I liked the illustrations thought. I may come back to finish your video, but just listening to the audio...
As someone with ADHD I’m honestly having a hard time staying focused on this video.
I turn the speed up to x2. With it being quicker, it's easier for my brain to follow and saves you half the time
Good night
ay uyashaya nkosazana
Plan for advanced
What’s your podcast?
How do you snap out of feeling like crap. Depressed & alone meaning no support.
Find people to help, stop focusing on yourself and focus on helping them instead
Focus on yourself
You are so awesome young lady. How come you are not branding on your name but simply call your platform LITTLE BIT BETTER. Let me know you by name. Again you are so impactful.
Taking 3 hours at the gym is crazy 😂
Upgrade the skills
Corrolation != causation with roght meds longterm stuff is easy and fun i wuote russel barkley without that stuff saves no memory aka forget over and over and slow and discomfort replaces fun and intuition socially dead
Just want money 💲💲
I loved eating frog legs as a kid. there's just not many frogs left nowadays.
Lol. She is talking about boss and priority, for me it is me and my priorities
Some people don't care snout problem
00:00 🐸 Introduction to "Eat That Frog" by Brian Tracy
The video introduces the concept of "eating the frog" as a metaphor for tackling the most important task first.
01:08 📝 Rule 1 and Rule 2 of Frog Eating
Rule 1: Prioritize and tackle the biggest, hardest, and most important task first.
Rule 2: Avoid procrastination by promptly taking action; don't spend too much time contemplating the task.
02:16 🔍 Seven-Step Formula for Goal Setting
Clarity is crucial for personal productivity; setting clear goals helps overcome procrastination.
Seven-step formula for setting clear goals includes deciding what you want, writing it down, setting deadlines, listing necessary actions, organizing tasks, taking immediate action, and doing something daily towards the goal.
06:11 📅 Plan Every Day in Advance (10/90 Rule)
Spend 10% of your time planning to save 90% in execution time.
Plan tasks the night before to enhance efficiency and productivity.
Differentiate between important and unimportant tasks using the ABCDE method.
08:57 ⏳ Consider the Consequences (Long-Term Perspective)
Long-term thinking is crucial for success and predicting future prosperity.
Get crystal clear on long-term goals to improve short-term decision-making.
Regularly evaluate potential consequences of tasks to prioritize effectively.
10:33 🔄 Practice Creative Procrastination
Deliberately procrastinate on low-value tasks.
Continually review tasks to identify those that can be eliminated, automated, delegated, or improved for efficiency.
13:43 🅰🅱🅾 Use the ABCDE Method Continuously
Prioritize tasks using A, B, C, D, and E categories.
Always start with A1 tasks, the most crucial, and move on sequentially.
Delegate tasks that others can do, freeing up time for high-priority items.
15:49 📈 Focus on Key Result Areas
Break down every job into 5-7 key result areas.
Identify and excel in these key areas to ensure success and growth.
Clarity in key result areas is essential for personal and professional development.
19:00 🎯 Apply the Pareto Principle
The Pareto Principle (80/20 rule) emphasizes focusing on tasks that yield the most significant results.
Identify tasks in the top 20% and prioritize them to maximize productivity.
Avoid the temptation to clear up small, less important tasks first.
21:18 💼 Apply the Law of Three
Identify the three most important tasks contributing the greatest value to your job or life.
Focus exclusively on these top three tasks for increased productivity.
Communicate with superiors about your focus and seek support for delegating or outsourcing less critical responsibilities.
23:24 🍲 Prepare Thoroughly Before You Begin
Preparing thoroughly before starting a task is akin to gathering ingredients before cooking a meal.
Organize, plan, and gather resources to enhance task execution efficiency.
Proper preparation sets the stage for successful task completion.
23:38 🗃 Workspace Organization
An organized and tidy workspace enhances focus and productivity.
Clear your desk, collect necessary materials, and resolve to keep your workspace neat.
24:46 🌍 Taking Goals One Step at a Time
Break down significant goals into smaller steps for manageable progress.
Choose a goal, list its steps, and immediately take the first one.
26:11 📚 Upgrade Your Skills
Mastering new skills is crucial for productivity.
Read daily, convert travel time into learning time, and attend courses and seminars.
27:16 🔍 Identify Your Key Constraints
Identify and focus on the primary constraint hindering goal achievement.
Constraints are often internal; dedicate time to resolve the limiting factor.
29:34 🏋 Put the Pressure on Yourself
Develop self-discipline and set deadlines to enhance productivity.
Set strict deadlines, plan tasks, and increase self-esteem through achievement.
31:50 💡 Motivate Yourself into Action
Your mindset and interpretation of events determine motivation.
Cultivate optimism, refrain from complaining, and seek solutions to problems.
35:13 ⏰ Develop a Sense of Urgency
Create urgency to boost focus and productivity.
Set deadlines, ignite a sense of urgency, and gain momentum.
36:50 🎯 Focus Your Attention
Multitasking is an illusion; concentrate on one task at a time.
Plan your day, eliminate distractions, and work nonstop for focused periods.
38:40 🍰 Slice and Dice the Task
Overcome task overwhelm with salami slice and Swiss cheese methods.
Break tasks into smaller steps or work for short periods with breaks.
40:28 🛠 Single Handle Every Task
Persistently focus on a task until it's 100% complete.
Reducing interruptions and maintaining focus increases efficiency.
42:04 ⏳ Create Large Chunks of Time
Concentrate energy on limited targets in focused time blocks.
Plan fixed time slots for specific tasks and treat them as appointments.
42:45 📴 Technology Management
Take control of technology to prevent time wastage.
Turn off devices, unplug periodically, and manage digital workspace.
44:21 🧹 Clear Your Digital Workspace
Enhance productivity by organizing and clearing digital space.
Disable unnecessary notifications and segment communication channels.
As the great Patrick Star once said
I love you.
Thank you!!
There might be a lot of viewers with ADHD here given the topic, and I just wanted to leave a comment I wish someone had left for me to discover. A lot of these productivity methods do NOT work for people with ADHD. Many of these methods assume that the user has a typical capacity for motivation and organization, which we all know ADHD brains do not. Eat the frog? You mean stare at the problem all day knowing that you have to do it, but somehow your brain is paralyzed and all of the sudden it's 5PM and you are overwhelmed by a spiral of self doubt and guilt? If you have ADHD, you gotta understand that these methods for so called "normal" people sometimes can actually be worse for you. When I started researching productivity methods specifically designed for people with ADHD, I finally feel like something clicked.
What methods do you recommend for people with ADHD?
@@Burnthestigma420I haven't found a one size fits all method or program from one source, but just knowing that classic motivation/productivity methods often don't work for us is a big step in the right direction.
You can search for "ADHD productivity" or "ADHD motivation" and start to figure out what works for you. The methods themselves aren't crazy different from normal methods, but I find that they are more tailored to the short attention span ADHD brain that is always looking for dopamine. Pomodoro timer method is a good one, changing your environment of work, playing video game music with no lyrics, using a body double (real or virtual) , making games out of your task list.. there's a lot of content out there that talks about these methods. Good luck!
I don't worry about rich because it hard
21……. REALLY, Who can remember 21 things in a day! Can we get just the top 5??
Eat that frog!
Apply law of free
Great content lady but 2 ads every 2 minutes?
cant afford 10 dollars for premium? someone needs to prioritize their time!
Damn i had 100 ads
Why is the audio always so bad on this channel?
Cap
AI voice is set to legal disclaimer speed!
Never start small things work on plan everyday
It is hard to take this seriously when you don’t put periods at the end of your sentences. Are you AI or a person with an elementary education?
Maybe haven't accomplished anything