Dealing with Anxiety and Panic Attacks
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- Опубликовано: 9 сен 2024
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Every wondered how people experience panic attacks? This video describes how a panic attack can manifest and then develop into a panic disorder.
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panick attacks are awful but being afraid of having more panic attacks is such a nightmare...
That's exactly it 😪
yup..
agreed! go walk outside!it helps!
Pedro C. true
Pedro C. Yesss. Thank you for saying this!!
Panic attacks are so underestimated. I'm only 17 and was diagnoses with panic disorder and anxiety 2 years ago. No one, not my friends or family, really understand the physical and emotional pain I go through during and after every attack. They are emotionally EXHAUSTING! If you know someone with panic disorder, please - for me - help them. be there for them. because no one is there for me. and it hurts.
I'm 17 and had my first panic attack yesterday.. I understand man..
Clash Fluffy it's best to just know it's not dangerous. Even though you feel as if your going to die, you won't.
+MrShishkabob78 hit me up bro we can be each others therapist
I know how you feel. Im only 15 and i was diagnosed with panic attacks at the hospital i went to when i had my first panic attack. It honestly is emotionally and physically draining. It feels like the whole room is collapsing in when i have a panic attack. And i feel like the people around me would be laughing at me and making fun of me. So i tell them not to help me when i have an attack unless i ask for help. Do you do that? or is it just me? i had a panic attack 3 hours ago. its really horrible living with panic attacks and anxiety disorder. :(
+MrShishkabob78 I have the same problem I understand
I hate getting panic attacks. Whenever I get them, I always think I'm going to die.
Yup. It’s honestly the worst feeling ever
I feel the same way.... May I talk to you... So we can help each other out... Some how... I'm glad I'm not alone
I was thinking I'm alone I pray for all people going through this 🙏🏿 get we'll y'all
This makes me feel less alone
ikr
you r not alone! ❤
same
I have dem to
Melissa Freeman you are not alone ♡
i sometimes hate how people say i get how your feeling, they dont when you get panic attacks
It makes you feel exhausted and you start to get anxiety in your house not just outside
THIS IS EXACTLY WHAT HAPPENED TO ME THIS IS MY LIFE STORY
walking outside!! walk bro!
Same here
me too
Hank Tank this is exactly what happened to me 2 months ago. I was driving when mine happened but same exact thing!!
Walking... breathing some fresh air helps
I had one earlier while I was on the phone, and I got sick. I took a shower to calm myself down because that's what I do and I couldn't take the shower because I almost fell over from dizziness. I was shaking for over an hour. Panic attacks suck man.
i only get my panic attacks because of people not just randomly like this.
I have anxiety everyday. I watch these videos to calm down. Trying to learn more about anxiety. An seems to help me some what.
Johnny Wilson this will ruin u man......you'll be anxious of the fact that you have anxiety.... so love your life and know less about anxiety
It seems to be helping me too
Im also watching theses videos to calm/distract myself and learn more info about anxiety
I just realized I've had many , many panic attacks.
we create and train our brains to do this ive had panic attacks since the age of 4 yes 4 im 29 now and i can tell you this is true panic attacks are caused by deep worrying or almost obsessivly re living something upsetting and thinking about it in the back of your mind sometimes subconsiously...... Half the time we have no idea what the heck is even bugging us so bad during an attack it dosn't matter really, but it all comes from the mind..... The brain fills its *worry cup* little by little every time you harp on something that upsets you or think about a stressful situation over and over again even if we don't mean to and then what happens is the brain eventually triggers a panic attack because it thinks its defending you from a serious situation with a fight or flight response.
I want all of you who are suffering right now to do this when your having an episode and I KNOW how hard this is trust me but i promise you keep at it IT WILL STOP IT ok tell yourself this is just a panic attack i know what this is and what it does.... And i don't have to be afraid even though it feels gross and horrid IM OK! sit down wherever you are and just start square breathing inhale in for 4 seconds force yourself to hold it for 4 seconds exhale for 4 seconds and keep doing it no matter how hard it is you need to take control and say HEY body your freaking out lets stop this and calm down believe it or not i know it may seem so hard to believe but YOU are in control and your body is just respondidng to stress your ok! you ARE OK and you have the power to stop this YES YOU DO its scientifically prooven! keep trying to square breathe as best you can! and don't be embarassed! your ok! and it will slow down and stop takes a while but you are training yourself to take back control and halt it in its tracks you can do this im living proof =D
Phoenix M Star thank you for this comment it really did help me. Thank you
Phoenix M Star thank youu it worked for me!!!
Phoenix M Star this is amazing I had my panic attack a couple of days ago it was my very first one and I thought I was dying I thought I was having a heart attack, but I was wrong stress deep thinking just got to me so bad. You comment gives me hope
Phoenix M Star thank u that really really helped me
Phoenix M Star thanks for that advice brother ... I know this technique will work ... I am having a panic attack while watching this video ... it really messes me up so bad and its getting worse ... I'm so glad that you post this comment so that everyone with panic attacks like us will know how to handle when the attacks came in
I'd rather get punched once a day than have just one panic attack a year. They can be that bad. One incident was right after watching the graphic violence in the last Rambo movie, and I had one WHILE I WAS SLEEPING that night. When i awoke in terror, I lost all my color and strength; it was so terrible that my family thought I was dying. I've only had three or four since, and they only last a few seconds, but they are just horrible. My sympathies to everyone who battles this dreaded beast.
To all of us who suffer from anxiety just know you are not alone
This is exactly how my first attack happened, I was at the mall and out of no where I just felt really dizzy, lightheaded tunnel vision, like I was in danger, and I had to escape, so I calmly walked out the mall, than a few days later it happens at work, now I can't even leave my own room without feeling anxious, I only wished I didn't leave the mall that day, maybe if I stayed I'd grounded my brain wouldn't made me think I was in danger.
I hate anxiety attacks.... I get them every night... I don't want to deal with it.... Not anymore...
Me too
you still have them?
Wow I get then almost every night but not every night 😖
had just now I told my mom
Tiffany Schmidt wakes me out of my sleep
I remember my first panic attack. It happened in the middle of class when I was 10. I actually thought I was dying, I didn't understand what was happening.
norsk?
i was 28, im 29 now, so i feel for you dude!
I had my very first panic attack today and I thought I couldn't breath. Also, my mum said that I asked for someone to help me cause I thought I was going to die but I really don't remember saying it...
Malin Nakken my first major attack was last year during lunch at school. I couldn't breathe, I was light headed, and everything felt unreal.
i have GAD (general anxiety disorder) and i got my first panic attack today i didn't know what was happening either.
You just described my life right now.
Panic attacks are not fun
not at all
go walk outside!
paula19762007 I've had panic attacks for ten years now. although there horrible there a good sign it's a sign of fear your body telling you something is wrong and fear is good. But it's how you control that fear is what's needed. like when a balloon pops you jump that's fear that's a panic attack but because you know it's only a balloon popping you don't get a panic attack for 10-20 minutes. So when when you go shop or do stuff that we don't know it lasts longer and that's what us people need to overcome. Normally a panic attack stops if you can refocus your brain or you run away. And I know they say fight it and trust me I try as that way it tells your brain that this isn't to be feared. Try it next time as you haven't fallen over you haven't been rushed into hospital etc so you know it's only a panic so next time just stand there and take the panic talk to it tell it it can't hurt you. Take the buzz that's what I call it as I feel like I'm buzzing of my nut lol use the buzz the panic to feel good say omg this is amazing come in is that all you got etc etc roll with the buzz as much as it's horrible just roll with it just do it once to see do it at home so you feel ok rather than in a shop etc. then your see just how much it didn't hurt you how much less stress you feel. it's all in the mind. easy said than done but when I'm in shop I stand there now instead of fearing it and running because next time I go shop I'll know that that made me scared so don't do it but I don't want to be scared so you keep doing it. It's easy when you actually think about it it's just that we run away because we want it to stop I get that but we should so we tell the panics that I'm in control and your going away as I'm not scared no more. try it and let me know. :)
paula19762007 fr
paula19762007 it's so terrible and I've been going through really bad anxiety and depression lately
I remember my first panic attack vividly. I was riding in my friend's car. First I felt the pins and needles in my fingers and lips. Then I noticed my heart beating hard and fast. I started to feel light headed so I started forcing myself to take deep deliberate breaths, I thought it would calm me. However, the tingling and light headedness increased. I panicked, I thought, "I'm dying. I can't breathe or think. This is how it ends."
I urged my friend to pull over. He did. I got out and lay down in the grass on the side of the road. I don't know why I did that. With the symptoms increasing, my 1 thought was, " I don't want to die on the side of the road. If this is it, I want to die at home."
Stumbling, I got up and asked him to get me home take me home as quick as he could.
10 minutes later, with the symptoms still going strong, I was home. I literally jumped out of the car and ran into the house. I shouted to my mom that I thought I was having a heart attack and to call the paramedics. I collapsed to the floor. I asked for water. I took a drink and actually felt an improvement. With the phone in her hand, I quickly told her to not dial 911, that I felt a little better. I got up and went to the sink. Ran my head under the tap for several minutes, splashed cold water on my face. I then went back to the living room and sat down. As I felt it starting to pass, I broke out in a cold sweat and was shivering. After wrapping myself in a blanket and drinking more water I slowly began to feel normal again, but I couldn't stop shaking for quite a while. Shortly thereafter I fell asleep, as I just felt exhausted and drained.
I thought I was dying, I mean seriously about to die. I have never been so frightened in my life. The 'gun to your head' analogy is a perfect comparison, I thought I had only moments left to live.
I'm having one now. Dry mouth but can't stop swallowing. Tingling in my hands, arms, neck, face - feels like burning. Every time I lie down the tingling intensifies so I get up again. It's been an hour so far
I had it few times after the weed and that how my anxiety problems started
This is a horrible feeling, it feels like everything will black out and u will fade away, while you hyperventilate and cry and Ugh i hate it :(
This is actually a really accurate description of what a panic attack feels like. At least for me.
It's crazy, my bro tells me I'm not going to die I lived through several panic attacks, but each time it feels like the end. I'm on the edge.
it makes me nervous when i remember the first time it happened to me .. i almost lost my mind
APC40CPA Same here, when I talk about where, and when I first had my first panic attack I get scare, and to start to panic.
BotsProductions nervous over what exactly? As someone who doesn’t suffer from this can you explain why you think you get the attacks?? Thanks
BotsProductions this nearly made me cry
My dad, helped me through an attak by taking me to the gym to work off the energy, eventually I got worked up again, but that moment of calm was worth it. If you find yourself in a state of utter worry and fear distracts you from doing a simple task go outside, get fresh air, preferably somewhere quiet, go for a walk/jog, seek comfort from a pet, hold ice cubes in your hand and recite a song even a christmas carol till they've melted.
wow... I was living like that for 5 years i didnt tell anyone! i was little. Im glad i got help, Panic / anxiety is literally the worst feeling ever
I get this a lot and initially i thought i had heart problems. I would like to meet others who have this and share our each other's experiences.
You're not the only one. I get anxiety over things like fear of a heart attack. I get chest pains and feel like my heart beats way faster than it should. I'm seeing someone about it soon
This book is laid out in a simple and easy-to-understand fashion, and offers tips and exercises for a wide variety of `self-improvement` topics. You don`t have to be dealing with anything specific to benefit from this book, it`s a great tool for anyone who`s felt the world on their shoulders. I strongly recommend this *Panic Puzzle Perfecta Solution* book to anyone who wants to work excessive worry. Search it on google and you will find similar references.
It's a horrible feeling for sure. I've had a really bad one yesterday and I'm still feeling the residual shock of it all. It's been 2 months. How have you been dealing with it so far?
message me
This is not at all how panic attacks happen. No matter how many times you try to calm yourself down, it doesn't work
same here.. like nothing works and it does not go away easily..
truee
This is the story of my life! Verbatim. People who have never dealt with panic attacks will never understand this feeling. I too have gone to the hospital thinking something's wrong with me. Lately my attacks have been more frequent and a lot of the times it's because I'm always anticipating another episode. I recently started seeing a therapist and it's definitely helping.
I had a panic attack during class and went to the hospital to be told nothing was wrong. The most embarrassing one was when I had a panic attack on my trip to New York and fell on a busy sidewalk and cried and screamed. This video is basically the story of my life
go walk outside! just walk and talk to yourself or the gods! keep your mind occupied or cleared completely!
aw man. first and foremost im glad its not serious. And i can definitely understand how you most likely feeling during that time. All of as humans must stick together and lookout for those with similar symptoms and their own experiences ! i will certainly be rooting for you to get better if you're not already feeling much better from that experience ! Take care
Sarah Stone I’ve done this so many times omg it’s crazy lol
Had my first panic attack today. At school. Ended up in the office for 3 hours. Worst experience I've ever had. I'm still shocked at what happened. And the wierdest thing is, nothing triggered it. Something just clicked in me and I started freaking out. Shakiness, dizziness, fearful and defenitly a lot of crying and spazzing. Very horrific and I know I'm prepared if it ever happens again.
When I had my first panic attack I thought it was a blood clot of aneurysm. Even thought I got tested and Im in perfectly good health physically, whenever I get a panic attack theres this loud voice in me that like "No THIS time its fatal"
I had very very bad panic disorder I had all the systems thought I was going crazy it was scarry and awful I was in tears many times thought I was going to be committed to a physc ward I was on xanaxfor years. I decided to learn how to handle these attacks thru my doctor biofeed back relaxation tapes breathing. Holding a pillow tight. After a while with the help of my doctor I got off xanax and got on Lexapro for anxiety ssri i take one tablet in the morning I got a key board and play j have anxiety but I don't have those awful awful.panicatracks. I pray and do my breathing and know how to deal if I do I have anxiety but this is getting less now i walk i. Love music I play I read I focus on the positive
And stay away from neg people
this is my pain...I would give ANYTHING to get rid of it,,,I can't take the buss or flight...been living with that "terror" last 8 years
same same i pray for you may God heal it completely for you and me 😭and for all who are suffering
I wish this could show truly the sheer horror you go through when experiencing a panic attack! Walking around? Really I have to sit down. I get this horrible aching feeling in my chest then my heart goes really funny. Sometimes it can go really fast but sometimes it starts off me feeling like it's going too slow which causes me to freak out which then makes it go fast from panicking. I feel sick & dizzy like I'm going to faint. My hands & feet get pins & needles in them & then clench up. My head goes all fuzzy. I start shaking all over like I'm really cold. I try controlling my really fast breathing with some techniques I have learnt but you never feel like you're getting enough air, you just want to take in as much oxygen as possible which could then cause you to pass out (too much oxygen in your body). You feel like you're having a heart attack, that it's either going to pop. You calm yourself down too much, you feel that your heart will stop. You think you're going to die! After my first one I couldn't stop thinking about it like it said at the end of this video. I have panic disorder now. It's taken over my life!! I have to take beta blockers & am going through CBT (cognitive behavioral therapy). I can't sleep at night & even if I want to I'm too scared. It's a really terrifying thing to experience.
I’m having a panic attack right now was diagnosed 6 years ago with anxiety and panic disorder after a bad road traffic accident. These attacks are ruining my life. Some days I am fine but I live in fear and dread of them. Least I am not alone after reading these comments. gives me a little bit of relief that I am not the only one.
I've been having panic attacks for years. I was alright when I realized it was a panic attack. But lately I've been having panic attacks almost everyday. I can feel something uncomfortable in my chest. I can't stop thinking about it and last time I had a panic attack, I had a numb (shock) and all of my body parts can't move. I can barely grip my hands. The doctor told me I'm just fine and needs to do some workout and get rid of my stress. I can't even workout because I would get panic attack if my heart is beating fast. Now I can barely sleep at night, I can barely breathe sometimes and my chest keeps feeling uncomfortable every freaking day. This is just making me more stressful and there's not way to get rid of this. I'm just 21 years old and this is really difficult for me to deal with.
I am 20 and have the same symptoms as you. They have put me on depression medication but that isn't even my concern. It is my anxiety that is holding me back. I always feel like I am going to have my heart beat out of my chest when l lay down to sleep. My anxiety gets so bad, everytime I feel some strange pain or weird sensation in my brain I freak myself out and tell my self its a brain tumor or signs of an early stroke or internal bleeding, etc. It is ridiculous. It is wearing out my mind. I'm too young for this.. But it does help me feel somewhat better knowing people have the same experiences knowing that it is only a panic attack. Anyone have any advice or tips? Or even just a simple chat!
i hate panic attacks i just try to distract myself from my body n i take deep breathes i listen to music n dance . anythng helps other than this? any ideas?
It's crazy how much goes through your mind during a panic attack. I had one 2 weeks ago in a supermarket and felt really dizzy. My brain played out this scenario where I would pass out, bang my head on the floor and die. I was so scared I could barely move.
This is me,every word,every feeling, that is my life. I'm watching this and crying. I had two panic attac today 😭😫😩
You're not alone, i PROMISE.
There are many ways to treat/overcome anxiety, don’t let it take over your life.
when this happens to me Im thinkink that I have a heartattack and I will stop breathing 😦
Yes :) :) :)
+Mr. Cat Honestly...I'm so very happy to hear that. Last night, I felt totally fine...and got up to go to bed. I've dealt with anxiety and depression all my life...but have _never_ had a legit "panic attack." But last night...out of nowhere, I felt like I was going to pass out, extreme shortness of breath, heart palpitations, felt hot and cold, started sweating....it freaked me the hell out. I honestly felt like I might die...so I called my dad just in case he had to dial 911 for me. As soon as he answered....I started just sobbing and couldn't get a word out for a good 5 minutes. For the past 24 hours I've self-diagnosed myself with A-fib, stroke, heart failure, etc etc.
I just can't believe a panic attack could be AS BAD as I felt. I truly thought I was going to die. But after talking to my dad, 10 minutes later....I felt fine. It was very weird and scary. It's comforting to know others also think they're having a heart attack. I sure hope it wasn't some heart problem....but still, I had _no idea_ panic attacks were _that_ bad. So scary...
Same
me ,too ......:( :( :(
Martina Same :/
ive had panic attacks since i was 12, its comforting to know i haven't been alone
This is how I was at work end up calling the ambulance told them I felt like I wanted go pass out they just laughed and said ill be ok
It's the worst feeling to have a panic attack while your heart is racing and shaking thinking your dying or if your thinking your blacking out and not knowing what to do. The way I deal with it is by going outside and walk and count step by step (look down at your feet count how many steps you take) and i will talk to myself about what am going to do at work or something about my day or i will talk to my husband (which he knows what i go thru he is such a great support) a love one about anything to be distracted while having panic attack or anxiety attack (i know it's not easy but try it because it will least make you less think about what your going thru). Take deep breaths and i will tell myself this is a process and it will go away. Don't look on the internet about symptoms of dying IT IS NOT TRUE REMEMBER YOU ARE A HEALTHY PERSON! Don't look up on anything about it cause you are HEALTHY 🤠. I love you and u will get thru it and look I am still here going thru the panics attack but most importantly I am here and healthy and more strong. So are you! Am sorry 😞 what you are going thru but whoever you are u will be okay i promise remember Jesus loves you and so do I ❤️. Stay away from caffeine, coffee, energy drinks and unhealthy fast food is what normally cause the panic attacks or anxiety attack especially from depression. Take care of yourself don't over think it and don't blame yourself when someone says you are worthless when you are not because it's a blessing we are able to see the sun 🌞 in the morning and be a happy person towards negativity. I hope this help calm your anxiety or panic attack while u read this my beautiful friend. Take care of your self. John 3:16
That's me... anytime things get stressful, even when I'm quarelling with someone and he/she is yelling at me I get this feeling... I think I'm going to die, I feel like everything around me it's sureal, I start shaking, I want to vomit, to cry, everything around me gets pitch black or really light, I lose my hearing... I hate that
I actually have anxiety
Because I’m 14 and in my school I have a time out pass for when I get panic attacks daily so when I use it I go to this special place in my school called the hub and it’s a room with sofas books and staff that have had training with anxiety, depression ect
My last panic attack was yesterday and they were there for me they told me to take deep breaths they gave me some water and because I had a panic attack of going into one of my classes they got my work from my teacher and let me work in the hub
I love my school they help me so much
this video has made me feel that im not alone.
I always think I'm going to die. Dying is not my fear of panic attacks it's where i'm going to be. I pray everytime I get a panic attack. Never fails each time I think this is it, now this is a heart attack. I pray to GOD and ask for forgiveness and wait for me to die. I get them mostly at night time. Worst feeling is that I can't seem to believe that i'm going to see the light of another day. no matter how many times I get them I don't see panic attacks I see death right around the corner.
Is she me? This happened to me in a grocery store before! I literally went outside and sat down on a bench to catch my breath. The only difference is mine was not work-related, but instead related to the health condition of a loved one.
Had a panic attack that woke me from my sleep 8 days ago and I am just starting to get back to my normal self now.
Those are the worst ones. I had one in my sleep, about six years ago, and it was one of the worst moments of my life.
My mom nevet believed my amxietu was real until she finally saw me soon after a panic attack. I had been energized earlier when I had seen her but she noticed how drained of energy I was and was worried about me. Im just glad she finally accepted that I actually do have anxiety and that it is a real thing people deal with....
One thing that helps me when having a panic attack is breathing in a way that forces my heart rate to slow down. I breathe in for four seconds, hold it for four seconds, then breath out for four seconds. This causes my heart to slow down very quickly. I also had to quit drinking coffee and start drinking a lot of chamomile tea (which binds to the same receptors as Valium). A cool shower can reduce anxiety a lot also. Sadly, though all of this is helpful, it doesn't solve the problem completely and I also have to be medicated. Only medication has truly given me my life back. I hate feeling like I have to permanently be on medication to have a normal life, but it is what it is.
I started having panic attacks when I thought a cyst in my pituitary gland had burst and would kill me. Which sounds silly now lol. I was afraid to be anywhere on my own after that and it took me ages to leave the house. I still don't like to be without my phone but if I start to feel a panic coming on I can push it away and stop it from taking over. I feel so sorry for people who still suffer from panic attacks, it's a horrific experience :/
I have been there. I was diagnosed with Panic Disorder and I no longer have this. There is hope! I get mild anxiety now with no panic attacks :) if you want to see how I did it watch my video on my recovery.
I get randomly dizzy it's hard to breath so I breath faster and heavier it feel like something heavy is on my heart my stomach hurts my heart beats so fast I can barley breth
I'm so sorry :(
This happens to me sometimes. It takes me a few minutes to calm down.
that happens to me but I don't get dizzy
go walk outside!!! drink lots of cold water
Had that feeling today (my very first panic attack) it's scary
i had my first panic attack about 3 weeks ago. just watching the first few seconds of this made me relive my first panic attack and i started feeling it come back again as i was watching this video because everything is so true. i hope i can come to control it because i really don't want to end up taking meds for the rest of my life :(
I've had severe anxiety for 6 years and have gone through rough patches of my life where I'll have one every day. Except, with my panic attacks, I cry and cry and cry until I can't anymore. It sucks, it really does. And id know better than most people. But it does get better, believe me. Panic attacks are scary. But once you recognize what they are, what's causing them, and ways to slow them down or stop them, it gets easier. And having someone who is aware and can help you when you need always helps. Don't be afraid to get help if your anxiety is becoming too much.
Most panic attacks I have last hours and are very hard to stop. But I've learned ways to help myself. And knowing that sometimes, you just need to ride them out.
Wow, this is exactly what has happened to me, except I was at a conference. I was hospitalized and nothing was found to be wrong. I have second guessed all the medical staff as I am a medical professional myself (physician assistant.) I had no idea panic attacks gave such physical symptoms. I am still fighting to get well. It's a struggle but I will get well again!!!!
can this be more accurate? this shit literally happens to me every time and I hate it
just walk!! walk walk walk!
I thought I was alone...feeling this shitty feeling..😂
Lovatic BArmy What is more worrying than this accurate portrayal is knowing that there will someday be another episode...
😢😢
I just got diagnosed with Anxiety and this video literally explains how I been feeling this past month. I am emotionally drained and really don’t know what else to do to cope. Im trying really hard to cope because my doctor doesn’t want to put me on anxiety meds. Just looking at this video and seeing people’s comments it makes me feel not so alone.
For anyone prone to panic attacks look up Claire Weekes. She offers the best help.
This is exactly how my first panic attack was. And I was convinced that there was something wrong with my health. 2 years later I’m still struggling with physical sensations and it’s terrifying sometimes. We who suffer from panic disorder have to be extremely strong to withstand our symptoms
I go through this exact thing.. I have alot of hypochondria panic like im always dying of something fatal. Many er visits many nights going to sleep fearing i wont wake up.. I wake up ten minutes after falling asleep panicking this all started at age 24 now im 26 still trying to figure out how to stop it
I have panic attack everyday, only guys who have a panic attack can understand this, by knowing panic attack exists i feel better because im not the only one
I just had a panic attack at an important exam .. I left the classroom after struggling to breathe for 30min. Am gonna get kicked out of the program because this was very important for my gpa. How do people manage studying and anxiety ?
I got that feeling in the middle of the night I thought I was going mad
I only just had one for the first time, this helped a lot, thank you.
the guys voice in the video is really relaxing
I started getting panic attacks when i kept on getting harassed by a couple of boys at school, sometimes i would black out, and other times i wouldn't even remember having them, i would just turn up to the office really quick. It sucks.
Had this happen to me last night at Walmart went in to get some gifts and went straight to the ER worst experience ever
my first one happened at the store i almost passed out...they really are scary.
Exactly what happened to me. :( i wasn't even anxious to begin with I was listening to music.
I am having panic attacks all the time :( I want this to stop so bad
I’ve been getting them a lot lately. Yesterday I had one and after I got out of the car to get fresh air, I wanted to cry. I had one a few days ago. This video explained everything I feel. Maybe I was overthinking that I’m gonna get another one again. Maybe is because I DO have a lot on my head. Stress is another thing I’m going through and with this whole pandemic and everything going on around the world-it has me very panicky as well. I never have these attacks at home. If anything, I’m calm and feel safe. It’s only when I’m outdoors. 😔
Is there somebody in your family or friends that understand your sittuation? If there are people that understand you.. Just ask somebody that goes outside with you so that you don't feel alone and just stay talking to them and tell what you feel or draw the line if it's to much. Just don't draw your line to far. Just do it your way and your speed. And it will be fine eventually i promise you ❤️ and maybe finding help from a specialist is a good thing. Im here for you ❤️❤️
I get panic attack every single time I see, hear or smell vomit or feel nauseous myself. It is taking over my life and I don't know what I can do about it. I have thrown up only once in my life which was 6 or 7 years ago. If someone near me vomits I either get a panic attack and feel unable to breathe or move or I get an adrenaline rush and run like hell out of there, then I get the panic attack after that. It is so horrible and it makes me afraid of being in a relationship or having kids or everything with kids in general. I always find myself planning sort of an escape route or somethin if I am in a place with lots of people. I mean any of them can vomit and I am always prepared to bail out. I'm tired of constantly worrying and it is affecting my social life. What to do? D:
This has actually brought me to tears because it is so so accurate to how I've felt for the past two years. It's a terrible cycle of not being able to deal with the panic attacks and always wondering if something worse is wrong, or when another one might occur. Breaking the cycle seems pretty much impossible. :(
all the time i feel my body is shaking...
i had my first panic attack last night. for me throwing a ball around really helps after a while. hope it helps someone whos reading this.
This sounds like its describing my life literally😒
my first panic attack when I was 17. so awful feeling😢 not can be describe but why everyone are not understand myself and what i felt, it's sad😭 but now I'm so thankful to god and always be grateful for myself
I wake up having a panic attack it’s happened 3 times in my life now In one month what should i do please help
The moment she gets up and starts thinking they doctors have overlooked something, is very recognizable. From there I Googled a lot in search for a explanation for my sympthoms. But what I did not understand at that time was that the search made it even worst.
Its wierd how I havent had any for 2 years rn.....I think I HAVE FOUND THE CURE :0
when you have a panic attack, start counting backward from 100 to 1 until your nerves relaxed. It worked for me and be sure that someone besides you that appreciate you and correct your mistakes. Be happy🐯
Sometimes I can't sleep because I'm in fewer that something will happen and tbh I shouldn't be having this at 12 yrs old but I do
I started seeing a therapist for the third time in my life this year. For years I wanted to go to the doctor because I thought I was having a heart attack or something. Then it would go away. When I left home for the military and had time to think, I realized that I was probably having panic attacks. My current job makes me feel that way sometimes.
Mine are horrible I feel like I'm getting stabbed everywhere and I feel like I'm falling and my eyes will blot out and its just horrible and I cry for as long as it lasts I had one on my 16th birthday this year :(
So good to see all these comments where all can relate :) Helps alot tbh, I almost had one today at school, started with my breath, couldn't breath properly. then i got shakes and cold sweat. and suddenly became dizzy. As I'm thinking for myself omg this is a panic attack, and its all my brain. So I left school, had some fresh air and went home, started thinking about good things and appreciate life, and i lay down in my bed, and slept for a bit, when I woke up I went for a jog. helped alot!
This happens to me a lot :(
the times i feel myself feeling Anxiety is when i have no control over a situation im in.
i deal with it as best as i can when im at work i run to the bathroom and cry sob for a few min then talk to myself and suck it up wipe my tears and keep at it as best as i can.
i dont take medication i allow myself to feel and deal with it.
i can honestly say there was days where i couldnt get outta bed.
but i look back at my days of my deepest depression and think of how far ive come.
its a feeling i cant control nd wish i didnt have to deal with but my life is wonderful and i focus on the positive and to stay distracted.
im sorry for the ppl that cant shake these horrible feelings but there is always something better to come.
I thought i had a heart attack. This has happened to me 5 times. 1 time i was driving and it happened and i thought i was abt to die while driving. So its just a panic attack??
Most likely. Heart Palpitations are a common symptom of panic attacks.
Long story short. I had my first panic attack on thursday. I thought i was having a heart attack or worse was going to die. I did feel like fainting/lightheadedness. Paramedics and Doctors all said i was fine. That night i couldn't get rest due to the fear of dying in my sleep or stop breathing. These past few days i've been really anxious from the minute i wake up to sleep. So i know how some of you feel. You are not alone. Don't let it control you. Embrace the fear! Thats how you beat it!
Ok, this is where I'm at now. It's the rest I need to know. Wheres part 2? Is she dead?
Lol, right?
If you are reading this, there is HOPE. Me personally I meditate, I focus on my Chakras and try to keep moving, the idea of the video is actually what happens and although it's hard to control yourself during a panic attack thats the key, learning to because the reality is it becomes fear so keep moving eat well embrace it and one day you will be able to free yourself from it, it's a mental attack you are not in any danger!! There is HOPE!!!!!!!!!!!
Oh shit, this happen to me. Wow just threw me back.
i had a panic attack in math class today and i started to scream and cry. i was shaking uncontrollably and i didn't know what was happening. scariest moment of my life.
I actually been getting these since last year.. I hate them.
It is amazing just how many people suffer from this debilitating issue. I use to have anxiety problems until I decided to seek professional advice. I found a great program which breaks the panic/anxiety cycle and stop the fear setting in.