Jack Kornfield and Thomas Hübl on Shifting from Trauma to Loving Awareness - Heart Wisdom Ep. 262

Discover how to shift from trauma to loving awareness through mindfulness, conscious healing, and compassionate activism with Jack Kornfield and Thomas Hübl, PhD.
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
“Who you are is so much more than your trauma, you are consciousness itself.” - Jack Kornfield
In Part 2 of this episode originally airing for The Collective Trauma Summit in 2021, Jack and Thomas mindfully explore:
Developing the skills to heal our trauma
Jack’s time with meditation master, Maha Ghosananda
The powerful connection between activism and spirituality
Avoiding burnout, finding balance
Transforming from skeptical to mystical
Navigating the traumas in the Middle East
Digesting our traumas
Waking up from auto-pilot
Expanding your window of tolerance
How to face racism, war, economic disparity, the environment, etc
Mindfulness, consciousness, and loving awareness
“The whole notion that spiritual practice doesn’t have anything to do with activism is a fiction.” - Jack Kornfield
“Every breath you take is the breath of the starlings and the breath of the earthworms and the soil. We’re all inter-breathing it together. That’s how it works, that’s what life is.” - Jack Kornfield
About Thomas Hübl, PhD:
Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.
He is the author of Attuned: Practicing Interdependence to Heal Our Trauma-and Our World and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. For more info, books, podcast, and upcoming offerings, please visit thomashuebl.com
Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal. Learn more and sign up at bit.ly/HeartOfForgiveness
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Jack Kornfield and Thomas Hübl on Shifting from Trauma to Loving Awareness - Heart Wisdom Ep. 262 - • Jack Kornfield and Tho...
Jack Kornfield - Heart Wisdom - Ep. 262 - The Liberated Heart: Shifting From Trauma to Loving Awareness with Thomas Hübl, PhD - beherenownetwo...
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[@helenfoster-holland6901]

Thanks Jack. You have received a universal truth and much of it l have been thinking of lately have said. A beautiful crazy time for this 😮😂❤😊

[@Jo-ann257]

❤Jack

[@daniela2461]

Enchanting message , as always . So much to learn! Enjoy the process , don’t worry about the results :) :)

[@lindaclark4660]

Ganesh you are amazing. Ya you be happy

[@Itslikethis-un3ki]

KT Tunstall sent me here. I’ve got a crush on the celebrity that I don’t know and would wish that she, in fact, did send me here.
Hey?! A guy can dream.