Top three lower body trigger points: flexibility | posture | movement

Learn from a qualified physiotherapist how to release the three most important lower body trigger points!
Myofascial release is great for:
Improving flexibility
Improving posture
Improving movement
Reducing muscle tension and pain
Injury prevention
Add to your warming up before you exercise
All you need is a tennis ball/ hockey ball or foam roller!

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Please do a video on duck feet correction