That mobilization technique works wonders for me! Did you try the exercises in this video? COMMENT your experience below and be sure to check out this video on how to STRENGTHEN your ankle at home: ruclips.net/video/ZYosnA-1_W0/видео.html Hope they help! 🙏🏼
I was just searching your videos yesterday for ankle stuff. Your an answer to prayers, this is just what I needed. I’m working on my right ankle but I also measured my left since I had foot surgery on that years ago, wow, only about 2in on that one but never had issues with it.
I gotta try this. I walked 2400 miles last year and 2000+ this year. My l ankle has had 2 sprains and it doesn't flex well. I think some arthritis is causing pain. I'll roll on a pipe which helps. I know 2 ppl who had ankle surgery. I think they could have avoided that but not sure.
Sounds like you're an excellent candidate for this video, @RichRich1955! Keeping that ankle flexible and mobile will certainly help you to stay on track with your goals. I hope you feel better; thanks for commenting!
Hi sir, I'm suffering from Cevier pain in my right hand. I do chin exercise by watching our video. But my hand is getting weak and painful 😢 (pinched nerve in neck problem)
Hi I recently had ankle sprain while playing badminton… took rest for 1 month but when I walk or play badminton I still see swelling and pain based on intensity I play … plz suggest me what to do
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That mobilization technique works wonders for me! Did you try the exercises in this video? COMMENT your experience below and be sure to check out this video on how to STRENGTHEN your ankle at home: ruclips.net/video/ZYosnA-1_W0/видео.html Hope they help! 🙏🏼
I have like 0 cm ... thats not even funny, im not even 30, but even with my foot attached to the wall i lit still cant reach it 😂😂😂😂
I was just searching your videos yesterday for ankle stuff. Your an answer to prayers, this is just what I needed. I’m working on my right ankle but I also measured my left since I had foot surgery on that years ago, wow, only about 2in on that one but never had issues with it.
Oh I'm so glad, @corbinbuckley1003! That's so great that you found this video when you did. I hope these things help you! Thanks for commenting.
Thank you, you are really good at explaining. Also like the lines that enhance what you are describing.
Great video! Concise, informative and actionable.
Thank you so much, @NCmtnborn76! I appreciate that. I hope these things help you, and thanks for commenting!
Excellent, thank you.
You are welcome!
I gotta try this. I walked 2400 miles last year and 2000+ this year. My l ankle has had 2 sprains and it doesn't flex well. I think some arthritis is causing pain. I'll roll on a pipe which helps. I know 2 ppl who had ankle surgery. I think they could have avoided that but not sure.
Sounds like you're an excellent candidate for this video, @RichRich1955! Keeping that ankle flexible and mobile will certainly help you to stay on track with your goals. I hope you feel better; thanks for commenting!
Are you trying to sell those Jordan's yet?
they look good don't they :)
They're 🔥, right?! Jordan 1 Low's in "shadow toe gray". Some of my favorites!
@@toneandtighten yes I know that's why I want them and i want your pair so you can autograph them for me because i love your channel
I already have 1st dibs on the autograph and the sneaker too!
very usefull video!THANK YOU!
You're very welcome, @user-ow9jy8ss8u! I hope they help you! Thanks for commenting.
Sir pls reply
I have anterior degenerative changes in spine due to this too much pain in legs ... groin area(inner thigh ) + knees.
What should I do ?
Hi sir, I'm suffering from Cevier pain in my right hand. I do chin exercise by watching our video. But my hand is getting weak and painful 😢 (pinched nerve in neck problem)
My toes are on the wall in order to touch me knee haha
my knees feel pain
I’m a 20 year old with absolutely zero core strength do you have any suggestions to build your core quick!
I have a ton of core workouts on my channel!
Hi I recently had ankle sprain while playing badminton… took rest for 1 month but when I walk or play badminton I still see swelling and pain based on intensity I play … plz suggest me what to do
Why would I get knee pain after doing these please? 🙏
These are great movements! thank you!
You're very welcome, @KenanTurkiye! I hope they help you! Thanks for commenting.
@@toneandtighten Thank you Doc!
Sir I have back shoulder hunch and pelvic tilt what exercise are beneficial for me 😢
May I request you to show some exercise for flat foot.
💖❤️🙏💖❤️
Yay thanks!!
No problem!!