ଆଣ୍ଠୁଗଣ୍ଠି ବାତ ରୋଗୀ କରନ୍ତୁ ଏହି ଏକ୍ସରସାଇଜ୍‌ | Knee Pain Relief Exercises in Odia | Rashmita Pandab

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  • Опубликовано: 27 дек 2024

Комментарии • 141

  • @anjalipatro8125
    @anjalipatro8125 2 года назад +12

    Bahut bholo exercise knee pain

  • @santoshininanda4243
    @santoshininanda4243 10 месяцев назад +1

    Thank you Ma'am very nice exercise👌

  • @nuelbaa8392
    @nuelbaa8392 Год назад +2

    Thank you mam for presenting this video. Please upload such videos in future.

  • @minatidash700
    @minatidash700 2 года назад +3

    Very nice ma'am
    Thanks

  • @amiyamishra4958
    @amiyamishra4958 7 месяцев назад

    Nice presentation. Well described in simple language. Thanks doctor.👍👍💐🙂🙂

  • @meenakhinandamishra9146
    @meenakhinandamishra9146 3 года назад +2

    Very good

  • @dipakkumarbal8318
    @dipakkumarbal8318 2 года назад +32

    ହୃଦୟରୁ ଆନ୍ତରିକ ଧନ୍ୟବାଦ ମ୍ୟାମ 🙏

  • @Manisha-tp1gr
    @Manisha-tp1gr 3 года назад +4

    Thank you ❤️ apannka video bohut useful .. please 🥺 ebe bohut heart attack heuchi loka nka kemiti janiba au heart attack time' re kan kan home treatment suddenly kariba darkar please sei upare video te karantu

  • @sangita829
    @sangita829 3 месяца назад

    Really amazing ❤

  • @newsbigodishatv350
    @newsbigodishatv350 8 месяцев назад

    vre good advice for helth

  • @harshabardhanmishra7926
    @harshabardhanmishra7926 2 года назад +1

    ThanX madam for ur advice.

  • @kusumakumarimohanty3352
    @kusumakumarimohanty3352 2 года назад +1

    Thanks nice exercised

  • @priyakantasamal7254
    @priyakantasamal7254 2 года назад +1

    Nice Presentation Madam. 👍

  • @Rinakumari-a46
    @Rinakumari-a46 3 месяца назад

    Thank you mam 🙏🏻🙏🏻❤

  • @ଇନ୍ଦୁଗୁରୁମାଶିକ୍ଷୟତ୍ରୀ

    Madam muscular destr oyphy... pain vidio diantu pls..

  • @dollymahali4446
    @dollymahali4446 2 года назад +4

    Please excercise for neck pain/spondilitis

  • @NaliniPrabhaMaharana
    @NaliniPrabhaMaharana 10 месяцев назад

    Thank you very much madam

  • @smrutiranjankar586
    @smrutiranjankar586 3 года назад +3

    Very good really, thank you.

  • @arunpanda8167
    @arunpanda8167 Год назад +2

    Guide before start what to do and movements of the body and rest after completion of every exercise

  • @bhiramkumbhar7310
    @bhiramkumbhar7310 Год назад

    101/ working exetcise , thanks

  • @satyabratasahoo318
    @satyabratasahoo318 2 года назад +1

    Good advice

  • @BhagyadharBal-fm8wv
    @BhagyadharBal-fm8wv 4 месяца назад

    Jai jagannatha Bhagyadhar

  • @kailashchandradas9252
    @kailashchandradas9252 2 года назад

    Bahut upadeya

  • @mamatapradhan6406
    @mamatapradhan6406 Год назад +2

    Didi mor l four l five surgery heichhi,mun exercise karibi na nahin?

  • @anantakumarsahoo197
    @anantakumarsahoo197 10 месяцев назад +1

    Spinal problem ପାଇଁ କଣ exercise ଦରକାର ହୁଏ?ଆଣ୍ଠୁ ଗଣ୍ଠି ସମସ୍ୟା ଓ spinal problem ଉଭୟଙ୍କ ପାଇଁ କଣ exercise ଦରକାର?

  • @adyashamahapatra3543
    @adyashamahapatra3543 Год назад

    Ma'am bahut bahut dhanyawad

  • @ishaniisha5330
    @ishaniisha5330 2 года назад

    ଜୟ ଜଗନ୍ନାଥ

  • @rbcricketshorts07
    @rbcricketshorts07 2 месяца назад +1

    Knee only one point pain solution

  • @kshyamasagarsandha3512
    @kshyamasagarsandha3512 10 месяцев назад

    Very very beautiful tritment madam

  • @prafullajaipuria9421
    @prafullajaipuria9421 2 года назад +1

    Madam bahut sundar informative post. Pl come with many more such useful videos.

  • @KahnuCharansahoo-j1j
    @KahnuCharansahoo-j1j 10 месяцев назад +1

    ନମସ୍କାର, ଆପଣବହୁତସହଜ ଉପାୟରେବତାଇଦେଲେ, ଯାହାକୁସମସ୍ତେକରିପାରିବେ,
    ଆପଣକଂ ଠିକଣା,ଫୋନନମ୍ବରଦେଇ ଥିଲେ ଟିକେ ବୁଝିବାପାଇଁ ଭଲହେଇଥାଆନ୍ତା, ଦୟାକରି
    ନମ୍ବରଟାଦେବେ

  • @goutamcharandasjaijagannat2770
    @goutamcharandasjaijagannat2770 2 года назад +2

    Thanks mam for good suggestions

  • @shantinarayanmukhi5974
    @shantinarayanmukhi5974 2 года назад

    Shañtinarayan Mukhi Thank you madam

  • @nanditasarangi2638
    @nanditasarangi2638 Год назад +3

    Thank you ma'am for your valuable advice 🙏🙏

  • @neheraofficial2053
    @neheraofficial2053 2 года назад

    Tq u mam

  • @jyotishbehera7353
    @jyotishbehera7353 Год назад

    Thank u

  • @DreamGirlSima
    @DreamGirlSima 2 года назад

    Nice

  • @hemabatibehera5667
    @hemabatibehera5667 2 года назад

    Goos

  • @rajeebindian5460
    @rajeebindian5460 2 года назад +2

    Thank you ma'am 😊

  • @tapanpati17
    @tapanpati17 3 года назад +2

    Excellent
    Thank you....

  • @simanchalapati3841
    @simanchalapati3841 2 года назад +1

    Exercise for back pain please. Age at 62

  • @Only_meme.947
    @Only_meme.947 Год назад +2

    Kanakariba myma bada pabralm hauchi antu fulejaechi or daraja chale hauni

  • @manasikandi9466
    @manasikandi9466 3 года назад +1

    Back pain exercise video upload karantu

  • @dr.upendraparida4277
    @dr.upendraparida4277 2 года назад +6

    Heart felt thanks for your deep analysis and presentation.

  • @chandanmajhi6909
    @chandanmajhi6909 8 месяцев назад

    Madam daudila bele knee joint Tani heuchi abang current bhali batha laguchi kana karibi

  • @biswaprakashdas4363
    @biswaprakashdas4363 2 года назад

    Please let know the exercise about Carpal Tunnel.

  • @durgabatijena8371
    @durgabatijena8371 10 месяцев назад

  • @munisingh7906
    @munisingh7906 Год назад

    🙏🙏🙏🙏🙏🙏👌

  • @rasmiprusty3796
    @rasmiprusty3796 Год назад

    Madam thai joint pain pain kichi kuhantu

  • @kadambinitripathy3240
    @kadambinitripathy3240 3 года назад +1

    👍👍

  • @sabitapanda4168
    @sabitapanda4168 2 года назад

    Knee karkat sound ra remedy kuhantu please

  • @ODHARRIS69
    @ODHARRIS69 Год назад

    Madam କେବଳ ରାତିରେ ଆଣ୍ଠୁ ବଥା ହେଉଛି ସଇଲା ପରେ madamକଣ କରିବି

  • @amitamehendiart3179
    @amitamehendiart3179 3 года назад +6

    Beautiful ❤️

  • @MalhoKisku-b9i
    @MalhoKisku-b9i 6 месяцев назад

    Mamdam mor v 1 mant hela anthu pain heuchi madam plz kn karibi chali v paruni

  • @sagarchandradas8615
    @sagarchandradas8615 Год назад

    Pain of my back of knee what is solution

  • @animamoharana3708
    @animamoharana3708 2 года назад +1

    Madam mora pada jhim jhim heiki akalua heijauchhi,bele bele godara b laguchhi ।sethipain kana karibaku heba kahibe pls

  • @bijayadash2788
    @bijayadash2788 2 года назад +2

    ଜଙ୍ଘ ତଳ ପଟ ଆଉ ପେଣ୍ଡା ଓ ଆଠୁଁ

  • @pratapkumarmohapatra246
    @pratapkumarmohapatra246 Год назад

    Madam,I am unable to bend my right leg,so unable to walk.Should I continue this exercise?

  • @bisambhoi5145
    @bisambhoi5145 Год назад

    My joint problem madam

  • @shivshaktikitchen2972
    @shivshaktikitchen2972 2 года назад

    Mam leg 🦵 pain hele bi a excercise kari heba

  • @kvijaylaxmi2027
    @kvijaylaxmi2027 3 года назад

    Namaskar moro pado anguthy bohut chin chin hauchi besi night time re Apana Kemiti bhalla hebba janantu thank you

  • @ghjdgjm
    @ghjdgjm 2 года назад

    madam mote44 age mora pacha jangha masals tike kama kale pura jarja hoijae hatamaribi hueni ate videijae kan tike upachara kahibe🙏🙏🙏

  • @pradeepkumarpradhan8409
    @pradeepkumarpradhan8409 2 года назад +3

    ଯେଉଁ ମାନଙ୍କର ଗୋଡ ବଂକା ହୋଇ ଯାଇଛି, ତାଙ୍କ ପାଇଁ କ'ଣ ରହିଛି, କୁହନ୍ତୁ

  • @rewashreepuhan4245
    @rewashreepuhan4245 3 года назад +1

    Thank you mam

  • @manjushree2403
    @manjushree2403 Год назад

    Goda orpada puliba pae kichi tips

  • @smitamohanty8594
    @smitamohanty8594 3 года назад

    Knee lock hele keun exercise karibaku heba. Kindly suggestion diantu

  • @janmejayrout9328
    @janmejayrout9328 Год назад

    🙏Mam Mora 15 day haba anthu pin karuchi goda ganthi fuluchi Anthure rak rak hauchi hata marile chaka madiki basihauni

  • @sanjaykumarmahato9737
    @sanjaykumarmahato9737 3 года назад

    Ankle joint exercise when running anklet joint swelling please help useful exercise for me

  • @pramilamahapatro485
    @pramilamahapatro485 2 месяца назад

    Kada kada sound hauchi knee re aku kana kara heba

  • @baliarsingh-jn7iu
    @baliarsingh-jn7iu 7 месяцев назад

    Hip bend pain kichi exercise achhiki

  • @babaakhandanmanimedicinest806
    @babaakhandanmanimedicinest806 2 года назад

    ki medicine use kriba

  • @narasinghajani8532
    @narasinghajani8532 2 года назад

    Full body pain hauchi kon test koribaku padiba

  • @janmejaymunda1426
    @janmejaymunda1426 Год назад

    କାନ୍ଧ joint ପାଖରେ pain hauchhi ତା ପାଇଁ କଣ କରିବି

  • @bijayadash2788
    @bijayadash2788 2 года назад

    Mem mu letin re uthila pare bahut pain hauchi dui goda uthiparuni

  • @anupamanayak1312
    @anupamanayak1312 3 года назад +1

    Neck pain paa'ie exercise kan achi madam🙏🙏🙏🙏🙏🙏

  • @mithunpradhan7094
    @mithunpradhan7094 Год назад

    mama mor hada ku hada ghasi houchi mu kn karibi

  • @arunakumardas7847
    @arunakumardas7847 10 месяцев назад

    ମାମ ଗୋଡ କଥା ତ କହିଲୋ ହାତ କହୁଣୀ ଗଣ୍ଠି ଦରଜ ହେବା ଏକସର ସାଈଜୀ କହିବେ

  • @arunbehari5720
    @arunbehari5720 2 года назад

    How to get contact with you mam.

  • @ranjankumarjena694
    @ranjankumarjena694 2 года назад

    Jeu mananku knee re plece ment karibaku doctor kahuchhanti semane na kari kan excersise karibe au ki medicine khaibe

  • @KiranMohanty-ng9bc
    @KiranMohanty-ng9bc Год назад

    How can l contact you?l am a serious paitent

  • @arunbehari5720
    @arunbehari5720 2 года назад

    Where the center is?

  • @AdyashreeUtkalikaMishra-xm7rr
    @AdyashreeUtkalikaMishra-xm7rr 10 месяцев назад

    Mate 43 age ru heichhe kemiti karibi

  • @namitamajhi4105
    @namitamajhi4105 9 месяцев назад

    Tala patha marigala pari laguchi kn kale bhala heba

  • @swaranshsahu4685
    @swaranshsahu4685 3 года назад

    8

  • @AjayHariomm
    @AjayHariomm Год назад

    ମ୍ୟାମ ମୋର ଭେନ ର ପେନ୍ ହେଉଛି ମୁଁ କଣ କରିବି?

  • @ipsitasahoo1178
    @ipsitasahoo1178 3 года назад +1

    Didi tama ph namber debe ki mo maa ra pada bahuta daraja hauchi mu kan karibi kuhantu plz

  • @prasantakumarnayak8329
    @prasantakumarnayak8329 3 года назад

    Jaint fekchar heithile kariparibe

  • @nilamadhabbehera8434
    @nilamadhabbehera8434 3 года назад +1

    Mote aantu botha houchi

  • @anupamanayak1312
    @anupamanayak1312 3 года назад +1

    Madam, aapananka contact no deie paaribeki ?

  • @susiladas5410
    @susiladas5410 2 года назад

    Ete English re kahi chalichha....samaste jadi bujhi na paribe ki labha heba kuha.....

  • @sarojkumarpadhi7905
    @sarojkumarpadhi7905 Год назад

    ତୁମର ପୁରା ନାମଟି କଣ?

  • @basantdas3808
    @basantdas3808 3 года назад +1

    Ma address

  • @satyapirasahoo4880
    @satyapirasahoo4880 Год назад

    Madam tike odia re kahile
    Aged Lok bujhiparante

  • @radhakrishnaram1901
    @radhakrishnaram1901 6 месяцев назад

    PLEASE GIVE YOUR DETAILED ADDRESS, MOB NUMBER, ETC AS I MYSELF IS SUFFERING FROM KNEE PAINFOR THE LAST TWO MONTHS. ISHALL ASSIST YOUR ORGANISATION IF YOU WANT TO OPEN YOUR OFFICE AT BANPUR. THANKS. RADHA KRISHNA RAM, EX CHAIRMAN, BANPUR NAC, REPORTER,THE NEWINDIAN EXPRESS, PRESIDENT, SWABHIMAN, BANPUR ETC

  • @jyotsnaranirath5096
    @jyotsnaranirath5096 Месяц назад +1

  • @prasantapattanaik862
    @prasantapattanaik862 10 месяцев назад +3

    Beautiful demonstration Thanks .

  • @meerapadhy383
    @meerapadhy383 3 года назад +3

    Thanks for good advice..

  • @ghuptt7200
    @ghuptt7200 10 месяцев назад

    So nicely demonstrated

  • @minakshipanda4444
    @minakshipanda4444 2 года назад +2

    Very nice exercise

  • @ganeshpatra5503
    @ganeshpatra5503 10 месяцев назад

    Thanks for your information