ଆଣ୍ଠୁଗଣ୍ଠି ବାତ ରୋଗୀ କରନ୍ତୁ ଏହି ଏକ୍ସରସାଇଜ୍‌ | Knee Pain Relief Exercises in Odia | Rashmita Pandab

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  • Опубликовано: 22 ноя 2024

Комментарии • 138

  • @anjalipatro8125
    @anjalipatro8125 2 года назад +11

    Bahut bholo exercise knee pain

  • @santoshininanda4243
    @santoshininanda4243 9 месяцев назад +1

    Thank you Ma'am very nice exercise👌

  • @rbcricketshorts07
    @rbcricketshorts07 Месяц назад +1

    Knee only one point pain solution

  • @minatidash700
    @minatidash700 2 года назад +3

    Very nice ma'am
    Thanks

  • @nuelbaa8392
    @nuelbaa8392 Год назад +2

    Thank you mam for presenting this video. Please upload such videos in future.

  • @dipakkumarbal8318
    @dipakkumarbal8318 2 года назад +32

    ହୃଦୟରୁ ଆନ୍ତରିକ ଧନ୍ୟବାଦ ମ୍ୟାମ 🙏

  • @amiyamishra4958
    @amiyamishra4958 6 месяцев назад

    Nice presentation. Well described in simple language. Thanks doctor.👍👍💐🙂🙂

  • @sangita829
    @sangita829 2 месяца назад

    Really amazing ❤

  • @bhiramkumbhar7310
    @bhiramkumbhar7310 11 месяцев назад

    101/ working exetcise , thanks

  • @smrutiranjankar586
    @smrutiranjankar586 2 года назад +3

    Very good really, thank you.

  • @harshabardhanmishra7926
    @harshabardhanmishra7926 2 года назад +1

    ThanX madam for ur advice.

  • @priyakantasamal7254
    @priyakantasamal7254 2 года назад +1

    Nice Presentation Madam. 👍

  • @newsbigodishatv350
    @newsbigodishatv350 7 месяцев назад

    vre good advice for helth

  • @BhagyadharBal-fm8wv
    @BhagyadharBal-fm8wv 3 месяца назад

    Jai jagannatha Bhagyadhar

  • @Rinakumari-a46
    @Rinakumari-a46 2 месяца назад

    Thank you mam 🙏🏻🙏🏻❤

  • @meenakhinandamishra9146
    @meenakhinandamishra9146 2 года назад +2

    Very good

  • @NaliniPrabhaMaharana
    @NaliniPrabhaMaharana 9 месяцев назад

    Thank you very much madam

  • @goutamcharandasjaijagannat2770
    @goutamcharandasjaijagannat2770 2 года назад +2

    Thanks mam for good suggestions

  • @kusumakumarimohanty3352
    @kusumakumarimohanty3352 2 года назад +1

    Thanks nice exercised

  • @adyashamahapatra3543
    @adyashamahapatra3543 Год назад

    Ma'am bahut bahut dhanyawad

  • @KahnuCharansahoo-j1j
    @KahnuCharansahoo-j1j 9 месяцев назад +1

    ନମସ୍କାର, ଆପଣବହୁତସହଜ ଉପାୟରେବତାଇଦେଲେ, ଯାହାକୁସମସ୍ତେକରିପାରିବେ,
    ଆପଣକଂ ଠିକଣା,ଫୋନନମ୍ବରଦେଇ ଥିଲେ ଟିକେ ବୁଝିବାପାଇଁ ଭଲହେଇଥାଆନ୍ତା, ଦୟାକରି
    ନମ୍ବରଟାଦେବେ

  • @satyabratasahoo318
    @satyabratasahoo318 2 года назад +1

    Good advice

  • @kailashchandradas9252
    @kailashchandradas9252 2 года назад

    Bahut upadeya

  • @nanditasarangi2638
    @nanditasarangi2638 Год назад +3

    Thank you ma'am for your valuable advice 🙏🙏

  • @Manisha-tp1gr
    @Manisha-tp1gr 2 года назад +4

    Thank you ❤️ apannka video bohut useful .. please 🥺 ebe bohut heart attack heuchi loka nka kemiti janiba au heart attack time' re kan kan home treatment suddenly kariba darkar please sei upare video te karantu

  • @ishaniisha5330
    @ishaniisha5330 2 года назад

    ଜୟ ଜଗନ୍ନାଥ

  • @shantinarayanmukhi5974
    @shantinarayanmukhi5974 2 года назад

    Shañtinarayan Mukhi Thank you madam

  • @ଇନ୍ଦୁଗୁରୁମାଶିକ୍ଷୟତ୍ରୀ

    Madam muscular destr oyphy... pain vidio diantu pls..

  • @anantakumarsahoo197
    @anantakumarsahoo197 9 месяцев назад +1

    Spinal problem ପାଇଁ କଣ exercise ଦରକାର ହୁଏ?ଆଣ୍ଠୁ ଗଣ୍ଠି ସମସ୍ୟା ଓ spinal problem ଉଭୟଙ୍କ ପାଇଁ କଣ exercise ଦରକାର?

  • @mamatapradhan6406
    @mamatapradhan6406 Год назад +2

    Didi mor l four l five surgery heichhi,mun exercise karibi na nahin?

  • @kshyamasagarsandha3512
    @kshyamasagarsandha3512 9 месяцев назад

    Very very beautiful tritment madam

  • @tapanpati17
    @tapanpati17 2 года назад +2

    Excellent
    Thank you....

  • @rajeebindian5460
    @rajeebindian5460 2 года назад +2

    Thank you ma'am 😊

  • @dollymahali4446
    @dollymahali4446 2 года назад +4

    Please excercise for neck pain/spondilitis

  • @neheraofficial2053
    @neheraofficial2053 2 года назад

    Tq u mam

  • @prafullajaipuria9421
    @prafullajaipuria9421 2 года назад +1

    Madam bahut sundar informative post. Pl come with many more such useful videos.

  • @jyotishbehera7353
    @jyotishbehera7353 11 месяцев назад

    Thank u

  • @arunpanda8167
    @arunpanda8167 Год назад +2

    Guide before start what to do and movements of the body and rest after completion of every exercise

  • @Only_meme.947
    @Only_meme.947 Год назад +2

    Kanakariba myma bada pabralm hauchi antu fulejaechi or daraja chale hauni

  • @ODHARRIS69
    @ODHARRIS69 Год назад

    Madam କେବଳ ରାତିରେ ଆଣ୍ଠୁ ବଥା ହେଉଛି ସଇଲା ପରେ madamକଣ କରିବି

  • @DreamGirlSima
    @DreamGirlSima 2 года назад

    Nice

  • @simanchalapati3841
    @simanchalapati3841 2 года назад +1

    Exercise for back pain please. Age at 62

  • @hemabatibehera5667
    @hemabatibehera5667 2 года назад

    Goos

  • @MalhoKisku-b9i
    @MalhoKisku-b9i 4 месяца назад

    Mamdam mor v 1 mant hela anthu pain heuchi madam plz kn karibi chali v paruni

  • @janmejayrout9328
    @janmejayrout9328 Год назад

    🙏Mam Mora 15 day haba anthu pin karuchi goda ganthi fuluchi Anthure rak rak hauchi hata marile chaka madiki basihauni

  • @chandanmajhi6909
    @chandanmajhi6909 7 месяцев назад

    Madam daudila bele knee joint Tani heuchi abang current bhali batha laguchi kana karibi

  • @durgabatijena8371
    @durgabatijena8371 9 месяцев назад

  • @rasmiprusty3796
    @rasmiprusty3796 Год назад

    Madam thai joint pain pain kichi kuhantu

  • @ghjdgjm
    @ghjdgjm 2 года назад

    madam mote44 age mora pacha jangha masals tike kama kale pura jarja hoijae hatamaribi hueni ate videijae kan tike upachara kahibe🙏🙏🙏

  • @rewashreepuhan4245
    @rewashreepuhan4245 2 года назад +1

    Thank you mam

  • @sagarchandradas8615
    @sagarchandradas8615 Год назад

    Pain of my back of knee what is solution

  • @dr.upendraparida4277
    @dr.upendraparida4277 2 года назад +6

    Heart felt thanks for your deep analysis and presentation.

  • @pratapkumarmohapatra246
    @pratapkumarmohapatra246 Год назад

    Madam,I am unable to bend my right leg,so unable to walk.Should I continue this exercise?

  • @manjushree2403
    @manjushree2403 Год назад

    Goda orpada puliba pae kichi tips

  • @janmejaymunda1426
    @janmejaymunda1426 11 месяцев назад

    କାନ୍ଧ joint ପାଖରେ pain hauchhi ତା ପାଇଁ କଣ କରିବି

  • @kadambinitripathy3240
    @kadambinitripathy3240 2 года назад +1

    👍👍

  • @pramilamahapatro485
    @pramilamahapatro485 Месяц назад

    Kada kada sound hauchi knee re aku kana kara heba

  • @biswaprakashdas4363
    @biswaprakashdas4363 Год назад

    Please let know the exercise about Carpal Tunnel.

  • @smitamohanty8594
    @smitamohanty8594 2 года назад

    Knee lock hele keun exercise karibaku heba. Kindly suggestion diantu

  • @kvijaylaxmi2027
    @kvijaylaxmi2027 2 года назад

    Namaskar moro pado anguthy bohut chin chin hauchi besi night time re Apana Kemiti bhalla hebba janantu thank you

  • @manasikandi9466
    @manasikandi9466 2 года назад +1

    Back pain exercise video upload karantu

  • @amitamehendiart3179
    @amitamehendiart3179 2 года назад +6

    Beautiful ❤️

  • @munisingh7906
    @munisingh7906 Год назад

    🙏🙏🙏🙏🙏🙏👌

  • @sabitapanda4168
    @sabitapanda4168 2 года назад

    Knee karkat sound ra remedy kuhantu please

  • @mithunpradhan7094
    @mithunpradhan7094 Год назад

    mama mor hada ku hada ghasi houchi mu kn karibi

  • @bijayadash2788
    @bijayadash2788 2 года назад +2

    ଜଙ୍ଘ ତଳ ପଟ ଆଉ ପେଣ୍ଡା ଓ ଆଠୁଁ

  • @bisambhoi5145
    @bisambhoi5145 Год назад

    My joint problem madam

  • @bijayadash2788
    @bijayadash2788 2 года назад

    Mem mu letin re uthila pare bahut pain hauchi dui goda uthiparuni

  • @shivshaktikitchen2972
    @shivshaktikitchen2972 2 года назад

    Mam leg 🦵 pain hele bi a excercise kari heba

  • @baliarsingh-jn7iu
    @baliarsingh-jn7iu 6 месяцев назад

    Hip bend pain kichi exercise achhiki

  • @ranjankumarjena694
    @ranjankumarjena694 2 года назад

    Jeu mananku knee re plece ment karibaku doctor kahuchhanti semane na kari kan excersise karibe au ki medicine khaibe

  • @narasinghajani8532
    @narasinghajani8532 2 года назад

    Full body pain hauchi kon test koribaku padiba

  • @pradeepkumarpradhan8409
    @pradeepkumarpradhan8409 2 года назад +3

    ଯେଉଁ ମାନଙ୍କର ଗୋଡ ବଂକା ହୋଇ ଯାଇଛି, ତାଙ୍କ ପାଇଁ କ'ଣ ରହିଛି, କୁହନ୍ତୁ

  • @AdyashreeUtkalikaMishra-xm7rr
    @AdyashreeUtkalikaMishra-xm7rr 9 месяцев назад

    Mate 43 age ru heichhe kemiti karibi

  • @sanjaykumarmahato9737
    @sanjaykumarmahato9737 2 года назад

    Ankle joint exercise when running anklet joint swelling please help useful exercise for me

  • @animamoharana3708
    @animamoharana3708 2 года назад +1

    Madam mora pada jhim jhim heiki akalua heijauchhi,bele bele godara b laguchhi ।sethipain kana karibaku heba kahibe pls

  • @arunakumardas7847
    @arunakumardas7847 9 месяцев назад

    ମାମ ଗୋଡ କଥା ତ କହିଲୋ ହାତ କହୁଣୀ ଗଣ୍ଠି ଦରଜ ହେବା ଏକସର ସାଈଜୀ କହିବେ

  • @AjayHariomm
    @AjayHariomm Год назад

    ମ୍ୟାମ ମୋର ଭେନ ର ପେନ୍ ହେଉଛି ମୁଁ କଣ କରିବି?

  • @KiranMohanty-ng9bc
    @KiranMohanty-ng9bc Год назад

    How can l contact you?l am a serious paitent

  • @babaakhandanmanimedicinest806
    @babaakhandanmanimedicinest806 2 года назад

    ki medicine use kriba

  • @anupamanayak1312
    @anupamanayak1312 2 года назад +1

    Neck pain paa'ie exercise kan achi madam🙏🙏🙏🙏🙏🙏

  • @arunbehari5720
    @arunbehari5720 2 года назад

    How to get contact with you mam.

  • @namitamajhi4105
    @namitamajhi4105 8 месяцев назад

    Tala patha marigala pari laguchi kn kale bhala heba

  • @arunbehari5720
    @arunbehari5720 2 года назад

    Where the center is?

  • @swaranshsahu4685
    @swaranshsahu4685 2 года назад

    8

  • @prasantakumarnayak8329
    @prasantakumarnayak8329 2 года назад

    Jaint fekchar heithile kariparibe

  • @sarojkumarpadhi7905
    @sarojkumarpadhi7905 Год назад

    ତୁମର ପୁରା ନାମଟି କଣ?

  • @nilamadhabbehera8434
    @nilamadhabbehera8434 2 года назад +1

    Mote aantu botha houchi

  • @satyapirasahoo4880
    @satyapirasahoo4880 Год назад

    Madam tike odia re kahile
    Aged Lok bujhiparante

  • @susiladas5410
    @susiladas5410 2 года назад

    Ete English re kahi chalichha....samaste jadi bujhi na paribe ki labha heba kuha.....

  • @anupamanayak1312
    @anupamanayak1312 2 года назад +1

    Madam, aapananka contact no deie paaribeki ?

  • @ipsitasahoo1178
    @ipsitasahoo1178 2 года назад +1

    Didi tama ph namber debe ki mo maa ra pada bahuta daraja hauchi mu kan karibi kuhantu plz

  • @basantdas3808
    @basantdas3808 2 года назад +1

    Ma address

  • @radhakrishnaram1901
    @radhakrishnaram1901 5 месяцев назад

    PLEASE GIVE YOUR DETAILED ADDRESS, MOB NUMBER, ETC AS I MYSELF IS SUFFERING FROM KNEE PAINFOR THE LAST TWO MONTHS. ISHALL ASSIST YOUR ORGANISATION IF YOU WANT TO OPEN YOUR OFFICE AT BANPUR. THANKS. RADHA KRISHNA RAM, EX CHAIRMAN, BANPUR NAC, REPORTER,THE NEWINDIAN EXPRESS, PRESIDENT, SWABHIMAN, BANPUR ETC

  • @jyotsnaranirath5096
    @jyotsnaranirath5096 12 дней назад +1

  • @prasantapattanaik862
    @prasantapattanaik862 9 месяцев назад +3

    Beautiful demonstration Thanks .

  • @meerapadhy383
    @meerapadhy383 2 года назад +3

    Thanks for good advice..

  • @ghuptt7200
    @ghuptt7200 8 месяцев назад

    So nicely demonstrated

  • @ganeshpatra5503
    @ganeshpatra5503 9 месяцев назад

    Thanks for your information

  • @SabitanaikSabita-h8r
    @SabitanaikSabita-h8r Год назад

    God bless you mamThankYou