Recently i was recommended your videos and have to say...iam in love...i already have started your knee rotations which are amazing...as for this .i already do the second version but when i saw the third with one hand stretch,it was interesting, will try it tomorrow for sure...Iam 52 and love my stretches since many years...but with age something always goes wonky😀 am gonna watch your videos at a slow stretch 😃😄 Thank you so much...for all the good work you do ... sending you loads of positive energies from India 💕💕💕💕
I guess im randomly asking but does anybody know a method to log back into an instagram account? I somehow forgot my login password. I appreciate any tricks you can offer me
Thanks, Dr. Cobb! Love the variations. Question--is it necessary for both glutes to be on the ground during the whole motion, or is it acceptable if one side comes up when you reach end range?
+Matthew Albanese thanks for your comment and question. It is acceptable when starting out but realize that when the glute begins to lift...that is probable the end of the range. If there was more range available, the glute wouldn't need to life. Have fun with this and work towards not having the glute lift. Try adding in some external target cues like in this video: ruclips.net/video/49GUniqHoKA/видео.html
Thanks so much for this. recovering from twisted pelvis, My question is why, when I lean back the front thigh < internal> leg hurt in the crease . What should I do to help that????
@Paul George yes, I had to buy a trochanter belt, got mine from Amazon, Wore it every day, at first it hurt then as pelvis muscles learn to stay where they were supposed to be, 6months,after 6 months t I only wore when doing something physical and weened off from there. Also did exercise with it, like clam shells, wall slide for glut med, min, they were extremely weak on bad side.
I'm not sure how to make sure I actually have the correct positioning, in terms of 90/ 90, any tips on how to make sure? Also, when go side to side, and try to go all the way down, I notice my butt comes off the ground or I keep moving forward and my legs just seem to bend more. Does that mean I should just not go as far down until my mobility allows me to be more flexible and not move off the ground like that? Thanks for the videos, this seems like it will help a lot in working on my bodies all over flexibility and wellness.
Im surprised by how i feel the tightness closer to the rib and pelvis area. Im aware that my hips but i have trouble feeling for the correct motions here.
Thanks for the reply. I tried it this morning and I can only do the very beginning one. My hip/back are pretty bad, I guess. I guess we all start somewhere!
Thank you for this, been trying to scour the internet for help for my hips I can sit in that side 90 90 squat, but both cheeks arnt down, and man the interior movement feels really bad. Does just moving the hips like in your very early stage of this movement begin helping this mobility? if so how does moving the hips that way help increase its range?
+Hibbard1986 thanks for you comment and questions. Yes, just moving into your current range of motion will help begin to improve mobility. The body is very much "use it or lose it" so by beginning to use a range of motion again the body will begin to allow more motion.
Thank you for the reply, I will work on this - I bought a floor judo mat to stretch on and try to better my mobility, I use to cycle quite a bit and run, but never stretched, paying for it now. Not in pain but, could sure see the advantage of good range.
Don't see a 90 degree knee position at all during the video-seeing half of that -45 degree. 90 degree knee position is optimal and quite challenging for the hip joint and if the legs/hips sneak into 45 degree angles that would be a compensation for not having full motion at the hip in 90 degree. Try a true 90 degree angle not 45 at knee and I bet you get a whole different experience. 90 degree is defined as the low leg and upper leg truly perpendicular to one and another.
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Recently i was recommended your videos and have to say...iam in love...i already have started your knee rotations which are amazing...as for this .i already do the second version but when i saw the third with one hand stretch,it was interesting, will try it tomorrow for sure...Iam 52 and love my stretches since many years...but with age something always goes wonky😀 am gonna watch your videos at a slow stretch 😃😄 Thank you so much...for all the good work you do ... sending you loads of positive energies from India 💕💕💕💕
Thank you so much for your kind words. We hope you find all of the videos extremely helpful!
Simple powerful stuff. This is going to be a standard warm up for me now!
I can't wait to teach this in my yoga classes. We do this all the time. Great content.
I guess im randomly asking but does anybody know a method to log back into an instagram account?
I somehow forgot my login password. I appreciate any tricks you can offer me
Thanks, Dr. Cobb! Love the variations. Question--is it necessary for both glutes to be on the ground during the whole motion, or is it acceptable if one side comes up when you reach end range?
+Matthew Albanese thanks for your comment and question. It is acceptable when starting out but realize that when the glute begins to lift...that is probable the end of the range. If there was more range available, the glute wouldn't need to life. Have fun with this and work towards not having the glute lift. Try adding in some external target cues like in this video: ruclips.net/video/49GUniqHoKA/видео.html
Very helpful. Thanks for your instruction!
I was able to do the three versions However, I could feel the righ femur popping out of the hip socket. Hopefully, that's not painful, just annoying.
Thanks so much for this. recovering from twisted pelvis, My question is why, when I lean back the front thigh < internal> leg hurt in the crease . What should I do to help that????
did you manage to fix your twisted pelvis? if so how?
@Paul George yes, I had to buy a trochanter belt, got mine from Amazon,
Wore it every day, at first it hurt then as pelvis muscles learn to stay where they were supposed to be, 6months,after 6 months t I only wore when doing something physical and weened off from there. Also did exercise with it, like clam shells, wall slide for glut med, min, they were extremely weak on bad side.
I'm not sure how to make sure I actually have the correct positioning, in terms of 90/ 90, any tips on how to make sure? Also, when go side to side, and try to go all the way down, I notice my butt comes off the ground or I keep moving forward and my legs just seem to bend more. Does that mean I should just not go as far down until my mobility allows me to be more flexible and not move off the ground like that? Thanks for the videos, this seems like it will help a lot in working on my bodies all over flexibility and wellness.
thanks
Im surprised by how i feel the tightness closer to the rib and pelvis area. Im aware that my hips but i have trouble feeling for the correct motions here.
thank you for uploading!
I have a meniscus tear and this put my meniscus in a bad position and it is packing painful.
I dont see any 90 degree angles... especially not on the rear leg of the shin box
Will this exercise help with any psoas muscle issues?
Since the psoas muscle is involved with the hip, there is a good chance. The only way to know for sure is to give it a try.
Thanks for the reply. I tried it this morning and I can only do the very beginning one. My hip/back are pretty bad, I guess. I guess we all start somewhere!
+ZHealthPerformance another question. Do have any z-health videos/drills that target the psoas muscle?
Here are a couple to try: ruclips.net/video/QWjAvtNONNE/видео.html or ruclips.net/video/_0LKVa48RMM/видео.html
Thank you very much!
thank you so much for this!!
What's going on with the socked feet!? aren't bare feet better for these types of exercises?
If i do this slowly or static i can actually feel my pelvis
Great to hear!
Thank you for this, been trying to scour the internet for help for my hips I can sit in that side 90 90 squat, but both cheeks arnt down, and man the interior movement feels really bad. Does just moving the hips like in your very early stage of this movement begin helping this mobility? if so how does moving the hips that way help increase its range?
+Hibbard1986 thanks for you comment and questions. Yes, just moving into your current range of motion will help begin to improve mobility. The body is very much "use it or lose it" so by beginning to use a range of motion again the body will begin to allow more motion.
Thank you for the reply, I will work on this - I bought a floor judo mat to stretch on and try to better my mobility, I use to cycle quite a bit and run, but never stretched, paying for it now. Not in pain but, could sure see the advantage of good range.
Don't see a 90 degree knee position at all during the video-seeing half of that -45 degree. 90 degree knee position is optimal and quite challenging for the hip joint and if the legs/hips sneak into 45 degree angles that would be a compensation for not having full motion at the hip in 90 degree.
Try a true 90 degree angle not 45 at knee and I bet you get a whole different experience. 90 degree is defined as the low leg and upper leg truly perpendicular to one and another.