Lineout Defence: Beat the 'Hinge' - 5 man lineouts

A look at how to beat a 'Hinge' defensive system in 5 Man Lineouts.
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[@jamiejenkins9096]

What’s the legality with a +1 joining the lineout?

[@lineoutlab]

Great question. Sometimes its unclear!!! Technically, they can only move and enter lineout once the ball has left the throwers hands.....but it doesnt always look that way!