I found Anxiety Relief Only After Reaching This Stage!
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- Опубликовано: 16 окт 2024
- Chat with me in the Inner Circle ➡ ruclips.net/user/improvemen...
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As someone who has dealt with debilitating health anxiety and general anxiety for five years, I've learned the habits and behaviors that can keep you trapped in anxiety.
Anxiety can consume your life, and your brain is always anticipating symptoms.
You may even prepare for the worst-case scenario, which can put a tremendous amount of strain on your mind and body. Seeking out comfort, whether it be through symptom research or doctor visits, can provide temporary relief, but it doesn't address the anxiety itself. Instead, you need to come to terms with the amount of time and worry you've already put into your symptoms and understand that changing and worsening symptoms are normal with anxiety.
Once you've been checked out by a doctor, you have to be willing to accept that you may go through the cycle of anxiety and symptoms again and again, without immediately seeking external relief.
Over time, with self-trust and acceptance, you can overcome anxiety and its symptoms.
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The KING is back 👑👑
Indeed he is 🤴lol but in all seriousness... I am so happy to be back and see all your kind comments. Good to see you here man!
Thank you for the videos bro........I have had anxiety since last year but it is worse more for the Last 6 months....my biggest fear is having STROKE or heart issues blood pressure or diabetes....these fears keeping me in a state of constantly fearful and worry....I have now headaches are my worse fear cause mu subconscious is fearing of stroke etc..........but I will not give up 😨 😟 😱
@@Funny-qz3mr mines to dude i have fear of getting stroke or brain disease and my anxiety at the roof..and i constantly feel pressure in head and tension type head aches often and my arms and legs feels weird and i get tinglimg sensation in leg and arm and these make me belive iam getting a storke and i could come out of it
@@Funny-qz3mr any pain
@@Truerealism747 Yes headache and chest pain and weakness in my left side sometime right side also from shoulder to leg....one side headache and last month insomnia.....I take now Lorazepam 1mg for insomnia...it is helping with insomnia and general anxiety.....I don't have any side effects only sleepy and dizziness thank God....
any one ever feel or go through a period in recovery where you start to actually feel your making progress, putting in the work, not just understand the messages but fully accept - but your brain starts elevating anxiety like it does not want to relax or give up “control”.
Been dealing with this
Thank you for coming back!...after 1 year of numerous symtoms, several diagnosis and many specialists..I'm so ready to let go of the past and just start living my life regardless of symtoms or not..enough mental effort has been wasted and time I will never get back
This is spot on!!! I hate the sudden dizziness….😔anyone else get this?
Yeah.
I am almost 40 years old and have suffered from anxiety since I was 16 years old 😢😢😢
I watch your videos every few days makes me feel better. As no one understands. Thank You So Much we appreciate your help.
This channel is amazing! I'm suffering with health and general anxiety and it's all very new to me, but this is definitely helping! So glad I found it
I experienced bunch of symptoms last 2021. And here I am right now experiencing the same symptoms. Thank you for this video.
Any deja vu/memory type symptoms?
Wait! improvement path is backkkk???? 😮 welcome back man! Miss these videos
Hahaha I found that 465 days away was a bit too long :D Good to see you here man
@@ImprovementPathdo u still get anxiety? also im getting ibs nowadays and am afraid to go to bathroom dont want my stomach gurgle and diareah did u have that?
@@elchessboy0wnzuagaindo you still have IBS?
Hello! I’ve watched hundreds of videos on dealing with anxiety and yours is the most real and helpful. What makes yours stand out is that you’ve shared how awful your own anxiety was and how you are completely cured now. Others never talk about the possibility of being cured and they imply that it’ll last a lifetime. They do that to protect themselves from feeling liable. And what that does to a person with anxiety is that it closes the door of hope. But hope is a powerful medicine. I instantly felt myself getting better in 2 seconds after hearing your testimony because I saw myself connecting the dots while now believing I could be cured. Then all your other videos started to feel like the gospel and made more sense to me. Please keep up the good work and never underestimate the power of your honest testimony. I know that people can always relapse after even several years of feeling cured. But that does not mean that they were not cured before!
Thank you for sharing your experience with anxiety so frankly and honestly. Your videos hit the nail on the head for me always and make me realize I'm not alone in what feels like an isolated from humanity prison. I love Your videos, they are extremely impactful especially with the drawings. They have really made a difference for me and I'm grateful there is a " you" willing and brave enough to help those of us struggling to find our way out of the deep despairing hole that is anxiety. Many blessings to you. M.P.
Thank you for this man. I need this advice right now. It’s just a discomfort, nothing more. It will go away.
You got this man! Thank you so much for your comment!!!
I hope he knows how valuable his channel and content is!! It is so beautiful that people are willing to share there struggles!!
Thank you so much for your kind words :)!!
I swear I love this man like a brother ❤
This video is spot on as always brother. Bodily symptoms can be intense and send your mind into a downward spiral for sure.
Yes 🙌 Totally agree, we must accept that for now we are going to feel uncomfortable and feel all of these symptoms for the time being while we start to learn/realise that eventually nothing really comes from them, other than discomfort.
100% correct! Its hard but IT IS possible my friend!
@@ImprovementPath did you have trigger.points in the muscles fascia
@@ImprovementPathdid u have internal vibrations/buzzing body?
This and DARE are my favorite Anxiety related channels
Thank you :) I read the book DARE and it was good!
I no longer watch any other channel for my anxiety. You have it all. Plus, every time someone says something different, I'm like, but my anxiety is different. lol. Thank you.
Thank you for all your videos. I am learning alot. I am struggling everyday with stress and anxiety. All my medical test came back good I have no medical problems. The dizziness is making my anxiety worse. Thanks for this video.
Whoa!! Pinch me! I'm dreaming and hearing Tristan s voice again.
Great video as always bud!
I have made leaps of improvement since the last time. Almost fully recovered now. Would have never been able to do it without you. From the bottom of my heart. Eternally grateful bro!!
Joooooo good to see you here and so happy to hear that you are doing better!!! You will get there, I am sure!! Keep me updated man
What were some of your symptoms
@@ashanakhan5214 dizziness was the absolute worst of all. I had it literally 24*7 without a break for like 2 years. Blurry vision was the second worst. Shakiness was the third- crazy internal vibration. My body used to sway- side to side, front to back, sometimes even in a kind of circle. High blood sugars and BP was another scary one for me. Other than that - have had almost all the symptoms. Just their intensity and duration wasn't as bad as these. It was hell. But i guarantee you it all goes away. Almost completely free now. I have almost forgotten i have this problem.
@M Maneesh did u take meds or anything yoya or anything
@M Maneesh did u had like pin and needle or burning skin these kind of symptoms
HESSS BACKKKK!! Oh yeah let’s start healing ❤
This is the best anxiety video ever. Thank you so much for your work and I hope you're happy and enjoying life at the fullest right now!
I know I said it before but so glad your back . Your videos are so informative and to the point and anxious mind as you know can't deal with ppl who over complicate things . Let's get it bro
Thankssss man! I really appreciate the support - I know that you will go get it :)!
Bro you are blessing for anxiety patients plz upload a video in a month .... its a charity
Nothing for months and now he’s back and bad with more anxiety eye and ear candy!
Gone for 465 days to be precise 😅
BRO THANKYOU SO MUCH FOR ALL OF YOUR VIDEOS!! I CANT EVEN RELAX FOR A MINUTE JUST WHEN I SLEEP THIS VIDEOS REALLY HELPS ME
Hey, just wanted to say thanks for all the people you've helped with your videos. Can't imagine how many people you've helped, people who thought they were the only one going through this anxious cycle with very real symptoms. Just wanted to ask if you could talk about breatlessness and always being aware/concious of breathing which is the main cause of my anxiety attacks. I've been really stuck with this symptom, where thoughts like "what if I just stop breathing" or "how am I even breathing, wow now my breath feels weird, am I even breathing enough air?" How did you get through this if you ever had these symptoms or thoughts.
Hey Kam, that was actually also one of my worst symptoms and my brain was stuck on focusing in on my breathing. I actually share my experience here on the channel. You can visit the channel page and go to "popular" and it should be in the top 3 videos there :)
Hey, I’ve had this symptom for 5+ years. Done all the tests, all the reading. There were days where I couldn’t get off the couch because I felt like I was literally drowning. I won’t lie and say it’s gone now but I’ve learned how to handle it so much better. These videos helped me a lot. When he talks about building the life you’re proud of, he isnt lying. I tried everything else. It didn’t work. Once you’re working out, reading, engaging with healthy people, and in a career you enjoy, the anxiety stops having such a huge hold on you. I’m not 100% recovered yet, but I’d say 80%. Build a life you can wake up and say you are proud of living. See how it changes everything
@@ryangries7276 Thanks for this, I've been trying really hard to get out of my comfort zone, to desensitize myself from the discomfort I feel when I become aware of my breathing. It's been ongoing for about 2 years, where it started with a panic attack while studying in class. The discomfort also changes depending on how anxious I feel. I can sit talk with someone without a worry, and then the next moment I can be alone somewhere and feel like I've forgotten how to breath. But I've been slowly beginning to challenge my thoughts and feelings instead of resisting it. In all the couple of years I've had anxiety I've always resisted and distracted myself from the discomfort which made it worse. But slowly and surely I've begun to get my life back, with the usual setbacks (Which is the worst cant lie haha).
Hey can you help me I have the same but every day I wake up and I’m like did my breathing get worse did it get harder did this happen to you guys I feel like I can’t breathe I’m scared can u help
Pls
I really started getting better after watching your videos. I'm in a much better place now and your videos were really the ones that steered me in the right direction.
Agree with learning to live with the symptoms. Although I still experience the same symptoms here and there, they don't freak me out as much anymore. I realized a lot of the things that used to scare me are just normal body processes that I interpreted as something serious. Still get scared a bit here and there but the difference between now and when I was at my worst is night and day.
Thanks you so much for your videos!
I relate to your video alot. Thank you so much. please know that youre giving comfort to alot of people who need it .
im so glad your back, i just need to say this because its really important for anyone to hear as dramatic as this sounds- your videos are one of many on youtube that have changed and possibly saved my life especially when dealing with symptoms, you are helping my healing process emotional/ anxiety symptom loop . without these videos i wouldnt have recognised what was going on and would probably need doctor visits everyday. Of course we should rule symptoms out by a GP first but ive learnt that its important to sit with these symptoms and not view them as a threat if we are anxious because with this mindset it starts to dissipate with time and patience. There is hope. Thankyou
Thank you so much for those kind words :) I really am so happy to hear that I can help others on their recovery journey!!
Yeah.. i m struggling with no physical symptoms but mental symptoms.. like whatever i see on internet i feel i have it.. i read symptoms of ocd then i notice the same symptoms,i read symptoms of psychosis i feel like i have one, can't.. one day i feel like i figured it out but next day something other bothering me.. also can't stop finding symptoms.. that i read feels like i have them.. pls help.. i don't want medication also can't afford therapy
@@aravinthselvaraj7340 sorry to read that you are going through this.
Watch as many of the videos as you can on this channel.
The only crappy thing is that you seem to have the symptoms you read. If I am understanding this correctly it’s not going to magically go away.
You will have to go through the stages or at least get to the final stage to realize and accept what’s happening and whenever these symptoms start to not give in to them and to push through them. Accept it and push through about your day knowing that whatever is happening to you will not hurt you.
Also before any of that, if you haven’t already get checked out by your GP to make sure it ready isn’t anything serious.
@@AdoTopuz thank u.. i will.. actually it's been on whole another level disaster since i put this comment.. i got into next level anxiety.. guess it can't be worse than this.. i now feel like no matter what j do i can't stop it.. so i m trying to just go about my day
HEY,Brother! You need to know how much you have helped me on my journey! Thank you thank you thank you! God bless.I will give you a shout out when I'm Famous☺!
You've been reading my mind again. lol, thank you, thank you, thank you!!!!
Thank you so much your sharing anxiety recovery experiences.....please more, it would be appreciated, im an anxiety sufferer, GAD, health anxiety, agoraphobia etc
Hey man , im from California and I just wanted to say your videos are Awsome, hopefully you start posting consistently again because your videos are amazing , but no pressure man , all love 💙🙌🏽
I really appreciate you taking the time to let me know that I can help! I will do my very best to stick around this time :) I wish you all the best and hope to read from you again 👊
Subbed channel. Very good content. I have health anxiety, depression, depersonalisation, derealization, panic attacks. Please keep informing us as your content really helps.
The hero has returned !
WHhhooop Whoopp :) thanks for tuning in!!
Glad you're back bro!
Appreciate it!
Hi, i just found you channel today. May i ask did you ever use any medication (anti depressant?).
Thank you for making these videos they help me so much! For so long I had convinced myself I had many illnesses like cancer, brain tumor that I was going crazy I had even convinced myself I was autistic I struggle so much with concentrating due to racing thoughts especially at night causing me to fall asleep so late, (don’t know if you’ve ever had this but)-sometimes I even think people are making things up to make me feel better like the video you made about all the symptoms they almost ALL applied to me and I thought maybe he googled or made up all these symptoms just to make us feel better and that we’re not crazy but now I know it’s just anxiety thankfully
I feel so relieved I’m trying to go to the gym everyday to distract myself but I’m afraid of looking dumb around people so I will start going around 4 am 😂 thank you again for this your the absolute best !! SUBSCRIBED🤍🤍🤍
Thank you for this comment needed this. Would love to connect with you
I'm over 60, have had anxiety for years, the last 8 months it's been the worst ever, I'm even looking weight?
Welcome back ❤❤
So very glad your back your videos help me so so much !! Thank you for the new one ❤️
You are very welcome :)!
If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁
What was your thought process when being worried about MS or something else? What symptoms did you worry about? I have all the symptoms you described but not sure if I should go to my Dr and mention testing for that. Really terrified. I've been to the Dr and ER multiple times already and they all say everything looks fine but not convinced. Thanks!!
Thanks for the video :) I am curious as to how you create your video animations? Do you do them yourself or outsource to an animation designer/film maker? Thanks!
Pain in palms of your hand more in the left one and at several places in your arm does that happen?
Me right now :(
Hey , I saw in your other video that you had said that you had facial droopiness, I have the same think from the tension of my face/neck, could you please elaborate on that. And if I workout , my muscles become very tense and I get extremely anxious, did you have anything like that?
Thank you
Does it happen to you guys that you used to be so stress and then all of a sudden nothing stresses you out and then it stresses you for not being stress? ...then you have all the symptoms and I started overthinking because there is no reason for me to be anxious there might me some other health issue that's why I feel that way 😢😢even start avoiding exercise because of the thought that my heart will stop beating 😢😢
Keep it coming !
Did You take antidepressants?
My doctor gave me Valdoxan it’s been 6 weeks now taking them and it’s helped a little but I still have some symptoms?
I read a really great article explaining why anxiety is so hard to overcome and why it gets harder the longer you have it.
It’s all about neuroplasticity. You are literally reprogramming your brain in to thinking anxiety is the baseline and your normal state. It wants you to be hyper focused and constantly body scanning, that’s your body’s new safe mode, and if you don’t, it will remind you by sending you a sensation that will trigger you. It sees everything as a threat, even the smallest little stressors are interpreted as something dangerous.
When you start to recognize that your symptoms are caused by anxiety and you start ignoring the reminders in form of the symptoms the brain sends you it freaks out. It interprets it like you put your hand on a red hot stove and just keep your hand on it. It wants you to react to it and the more you ignore it the more symptoms the brain will cook up to get your attention. That’s why you will go from one symptom to another. When the numbness and tingling in your left arm doesn’t get your attention anymore the brain will panic and give you a stomach ache instead. When that stops working it will maybe try the numbness in your arm again. If that doesn’t work it might try some chest pain or just bring on a multitude of different symptoms. It will do anything to get back to the state it considers normal and safe.
The longer you struggle with anxiety the more neuroplasticity occurs and the harder it gets to retrain your brain but it’s never too late. It’s just really hard and takes time. I’ve been struggling with anxiety for almost 20 years and it turned in to health anxiety in 2021 and that’s when I hit rock bottom. I’ve been working on it proactively for a year now and I’m in a much better state now. I think the most important thing is to get an understanding on what anxiety is and how it can affect you and your body, and understand that your brain will fight you all the way to recovery.
THIS💯💯.. gotta literally get back to a normal baseline where we’re at peace every day instead of just trying to survive
I am facing high mental fatigue, emotional numbness, depressed, suppressed nerves,, inner panicky ..
It happens?
Will it pass??
I have dealt with all of them and they can definitely be caused by anxiety. ALL symptoms will pass once you recover from anxiety. It is best to not look at symptoms individually but address them all under one blanket: Anxiety symptoms. Anxiety symptoms will pass when the underlying anxiety is dealt with :) IT IS POSSIBLE MY FRIEND!
@@ImprovementPath ok i got ur point..
Thank you so much 💓💓💓
Stay happy and blessed.
@RAVISHEK KUMAR what u mean by suppress nerve ...u mean pins and needle feeling
@@ashanakhan5214 suppress nerves means,there is any pressure on nerves,huge pressure..
It's weired feeling
@RAVISHEK KUMAR ok I taught was pin and needle feeling and so because I have those feeling ....
I started having anxiety about a nerve pain and then it got me to take an Google search,there i read about nerve damage that led to article about depression and anxiety and that led to an article about brain chemical imbalance and then i believed i have a tumor or brain chemical imbalance and thought i will be psychotic.. from then on every action my mind does i relate it to psychosis.. while at work if i concentrate on work i will have intrusive thoughts and i will believe only i have them and believe that's sign of psychosis.. i will have self talk and will think only i have it.. every thing i relate to psychosis.. sometimes 1 or 2 days will be normal but BOOM some unwanted trigger then all goes back to it.. worst part is i know i won't be psychotic but can't stop those thoughts.. what should I do? I don't want medications
This found this channel and its amazing! You're the first person to mention about the same symptom changing as thats what happening to me but hard to describe to people! Is it normal to have a run of really good days when recovering then go downhill again? 15 days without anxiety and 21 without nocturnal panic attacks and now I've crashed again.
That is called a setback which is a normal thing when you are on the recovery stage of anxiety. You're near from recovering!
@@mikotiru5209 its still happening and very discouraging. Trying to stay positive but its hard!
@@pauline826 Yes it's not easy because our body is still sensitized to the point that we usually fear the things we do not fear before. We are in the same position here I was on a week without anxiety and no panic attacks then suddenly the other night I had a "very" slight panic attack and its just in my body for 5 seconds. Unlike the worst one which is 24hr. Anyways we can do this! Always be positive and always remember that soon it will be gone!
How to cure Anxiety and Depression BP. If someone have 66/98 BP in Anxiety
Great video my friend. I’ve been with this about 16 months and am at the stage of just living my life normally regardless of symptoms (that don’t concern me anymore)
However for me living normally is doing strenuous endurance type exercise, I’ve heard from other sources that this is likely to prevent recovery due to stress on the body? What are your thoughts?
TIA
I am not a professional so I dont really want to dive deep into or give some kind of advice I shouldnt be giving :D - I think the best thing here would really be to ease your way back into strenuous exercise because I know that I often got triggered after very intense workouts. (Not a bad thing but I still think easing into it would be more beneficial)
@@ImprovementPath thanks the feedback 👌🏼
@@ImprovementPath are you able to do strenuous exercise now that you’ve recovered?
Can relate to every damm thing hes saying
Can you talk more about the last stage of anxiety ? Where you felt down and sad please ? Break it down thank you
Tension headaches for months , seen doc , its anxiety related , but i worry so much its more and hes not srnding me for a scan , he even said if i pay for it i would be wasting my money , what do you think ?
Have you ever had after a panic attack your heart beat intensity decreased and blood vessels are constricted you barely feel your heart beat
Hey do you do sponsorships?
“Do not let your hearts be troubled. You believe in God, believe also in me. 2 My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? 3 And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am. 4 You know the way to the place where I am going.” John 14: 1-4
It feels like every week now it’s a different symptom. One week it was headaches, the next was shortness of breath, next is chest tightness. This has been four months of anxiety and don’t know how to get better😔
Negative self thoughts are the main cause of anxiety can no fap(being disciplined) helps in this case?
Hello, did you have facial swelling from
Anxiety?
❤ !
If possible, could you focus a little, on ways to fix it, things to do.. real examples people can try to make it better?
the problem with this is that I dont believe that there really are these 1, 2 or three things that you can do to fix this... It really is a mentality (state if mind) that you need to adapt. BUT you can add good healthy habits, focus on releasing tension and overall trying to build something out of your life that you are proud of. At the end of the day it is about building up confidence again, realsing stress and tension so that your more rational brain can come back on instead of being in that hyperaware state all the time
Bro I got anxiety from bad weed experience 8months ago and I got panic attacks in every 2 days but now I got no panic attacks from 2 months but I can't sleep because I think I'm going high again and I'm afaraid of weed and that certain place and I'm worried all the time and dp/dr all the time what shoul I do and sorry for bad english please reply
Hey man, yeah weed seems to be a very common anxiety trigger and I see so many people dealing with this. First of all: It is a great sign that you are not having panic attacks anymore, you can stay below that tipping point and now it is time for you to start managing stress. Stress often feeds into eachother and so you stay trapped. Do you have habits in place that lower stress and do you follow and incorporate them into your daily habits? So SO important!!!
@@ImprovementPath thank you bro what can I do about dp/dr
@@ImprovementPath and bro I'm doing yoga and meditation but my fear don't go away and because of dp/dr I feel nervous around people
I suffered from depersonalization a lot because of my health anxiety and I can assure you, its nothing bad…its just a protection your brain is trying to give you because somehow it understood that you are in danger (anxiety does that), so that can activate in random times, it happens a lot with me when Im exhausted, nowadays I sit with my depersonalization and drink tea with her, its basically a friend at this point, I stopped worrying and it eventually goes away, you are not going crazy or whatever
What about a group therapy with other people experiencing the same thing
Anyone here that has or had sharp shooting pains everywhere that move fast and sometimes muscle soreness?
Hello since december 21 i wake up in the middle of the night my body was feeling a little shake and then i get pannic wake up my chest was numb i couldnt breathe my musscles contract barely couldnt walk couldnt breath than i was sitting in the couch i had bed filling inside my body than my neck got numb and tham my head than i had like a shoc in my upper head and feelt like electricity released through my head i have done brain mri after 6 month that this episode happend my brain was normal. i fell tightnes in muscle every day i have fear and a lot of other things like when i walk i feel like my head is blocked feeling dizzy all the time a lot of blood test and cardiological visits and they say from cardiological side there is not a problem i have heavy chest all the time of the day and the problem that i hate most is my vision i see things strange idk how to explain like with light differnce and other things that i could not describe feeling fatigue all the time having no strength no energy. today i went to a different cardiolog and he told me i had pots and my neurolog say its ptsd anxiety and a little depression please can you help me ??
Is there anything like derealisation attack? I sometimes suddenly feel like I am completely detached from my body, like it was somebody else standing next to me and I feel like I am going to die. Its awful, next my muscles get extremely tight to thos point I barely can breathe. This symptoms persists only few minutes or seconds but a have depression in following days. Does anybody hadve similiar experiences??😭😭😭
Sir, can you make a videos about ringing in the ears?
Bro can anxiety cause pain in a particular area which comes and goes as we shift our position .
Please can you tell me did you took medicine 💊 for anxirty
Can you tell me about blood pressure and anxiety please?
Amazing video
Thanks!
I'm trying to cancel my inner circle level but when I go to cancel it won't do it not happy
Does anyone feel struggle to open ur eyes when you wake up at morning ?
Anyone get adrenaline rush and start feeling tiny pin and needle or tiny electric shock sensation
100% I describe that sensation in quite some of my videos actually. These rushes were one of the scariest!!
hey brother, i really gonna need your reply, i've been following your videos since quite alot of time now and you have really helped in not giving up to this state, i had brain fog in 2020, and at that time it was my first ever panic attack experience so i went to a neurologist and got medicines which really got me back to the track, and i was perfect for many years to come but here i'm all over stuck with this situation, i'm highly tensed, i feel like i'm a disappointment to parents, they are trying their very best to take care of me, what should i do bro!
My symptoms are - weakness, feeling tired everytime, sleeping issues, and as you've exactly told about hyper awareness in your videos, that's one other case!
its very hard for me to be like this bro!😭
Hey man, so you sound very much like me back then... I know it sounds like the main issue is to break free from the symptoms and that that is the only way you can continue your life and strive BUT I want to emphasize here that it is really the other way around. You will have to start building yourself up in spite of how you are feeling now. Do something that will make you proud, get in shape, become intentional in forming a life that you want and eventually these symptoms will disappear all by themselves. I KNOW that this sounds like an impossible task BUT you start small and you will see how fast your confidence will boost and how quick you actually got out of this anxiety loop. I wish you all the best bro and hope to read from you again soon :)
@@ImprovementPath Thank you bro, i want to say that i'm doing much better right now, less anxiety symptoms then before although i'm not getting good sleep at night, so i'm taking sleep promoting melatonins which has helped me so far and then you, who has been very inspirational for me in this recovery journey. Its hard but as you said "recovery is definitely possible" these words give me hope to be better.
By the way is there a relationship between anxiety symptoms and OCD?
@@author.editYT all are connected
@@ashanakhan5214 yeah i see man 🥲
@@author.editYT yea
It seems like every video is the same. He talks about how he used to feel with anxiety. All the symptoms he had, but doesn’t ever get to how to overcome it. Every video is exactly the same am I missing something?
My anxiety causes me to not be able to fall asleep.
Although there are some good points, the narrorator in this video is talking too fast. Caused me to not be able to keep up, therefor creating anxiety...
I can barely take a deep breath I’m scared somethings worse is wrong with me my lungs are clear like pulsing ish or my kidneys I don’t know anyone having the same symptoms
THANK YOU
I LOVE YOU SO MUCH
UO
YOUR AMAZING
Question for you: when your mind started to calm down and you were more rational and clear-did you physical symptoms kind of take it’s place? I feel so much more clearer but my physical symptoms are going up? But I don’t feel that anxious haha
Same mate, I’m a lot less anxious but still have loads of symptoms every day, but I think it takes the subconscious a long time to catch up!!
Yes. I read that our brain can still be hyperstimulated for a long time. Unfortunately :(
That's why we still feel symptoms even when we are not anxious.
Exactly! And I was scared that it wasn't anxiety because I didn't feel anxious though I had symptoms.
Did you have a dizzy feeling whole day?
Yep, definitely went through that phase also
Dude please can I talk to you for a bit please please???
What if let's say i accepted it's just anxiety and come to terms with it that it's trying to protect so i should say to it that's everything is ok.. but what if i don't have any physical symptoms? Even if i have they don't bother me.. the main problem for me is i keep saying to myself that it's ok to be anxious even when i m not anxious and that starts the cycle.. i can't stop telling myself everything will be ok when everything is actually ok.. i don't know how to accept it? Any advice.. hope someone understand what i m saying
Even I'm in the same loop
Started getting panic attacks after getting Covid in 2021
Since the lock down nothing good has happened to Me
I took a drop and failed in jee too
I'm frustrated
@@soumya_who tell me how do you feel bro ... My biggest problem was not moving on.. instead i searched Google and RUclips and believed i have all the disease like anxiety, depression,bpd,health anxiety,feared i will genuinely going crazy.. everyday i wake up with automatic thoughts that today is going to be same.. but i don't feel panick or other symptoms.. i just can't stop thinking and self talk
@@soumya_who my friend can I get in touch with you?
Im just tired of my mom yelling at me and calling me a screw up and a failure i feel like I’m getting tortured. My mom is like your healing but I just try to look happy but I’m not. I am sad not being able to take a deep breath and not being able to play with my cousins I feel like I want to run away. From my home :(
Things will get better 💪🏾
I'm so glad to see your return to making videos, I'm personally doing quite well just now but it's good to know you're back, just incase.
Your videos helped and made the most sense, along with DARE and Martin Burridge.
That's awesome! Happy to hear you are doing better
I asked if anxiety is dangerous
Hello sir feel numbness in my whole body but my doctor keep saying nothing is this anxiety
Anxiety can for sure be the cause of numbness. I too dealt with that sensation a lot!
@@ImprovementPath was it persistent can describe how yours felt thanks
@@markask2818 here is an older video of mine where I describe it: ruclips.net/video/jUTEn1nfdu8/видео.html
My insomnia is terrible, what can I do to help me sleep
Hi! What sort of helps me are warm teas such as chamomile or lavender (has a relaxing effect), calming meditations or music to fall asleep to, and LOTS OF MAGNESIUM. You can either take by pill or they sell drops. I use drops and put them in my tea before bed, you can also pair it with a cream that has magnesium (optional). Magnesium helps a lot with insomnia and anxiety and relaxes your muscles and body. Hope this helps! ❤❤
@@rebel1281 Everything you just said will definitely help. Also, physical activity helped me a lot.
Melatonin + meditation songs + sleep hygiene (avoiding smartphone screen when you go sleep) + working out in the morning, never at night + warm baths + stop eating at least 2h before bed
Did someone lost weight in the anxiety process?
MEEEE+
13 pounds!
about 25lbs
Anyone feel like there skin feel sore or the hair feel like it's moving tiny electric shock
I have seen your many videos, I have anxiety ( but anxiety isn't bothering much rn) n DPDR is bothering so much these days . I hope we all get through this
You will get through this my friend!
I think you have disorganised attachment.
The secret to defeating anxiety is to go to the gym. That is the only major thing that will increase your recovery. I PROMISE.
Also, magnesium supplements. Eat almonds everyday.
Thankyou❤❤❤❤❤❤❤