5 Min Quick & Easy Ab Workout | شکم و پهلو آسان و سریع و موثر

این تمرین برای افراد مبتدی عالیه. 👌 یا اگه خیلی حوصله تمرین سخت نداشتید حداقل این تمرین و انجام بدید.
هر چه قدر از مزایای تمرین های شکم و پهلو بگم کم گفتم. حتماً حتماً حتماً تو برنامه روزانه تون باشه. خیلی دوستون دارم. 💖
کامنت و لایک یادتون نره 🫶
#ورزش
#لاغری
#فیتنس
#ورزش_در_منزل #ورزش_درخانه #ورزش_بانوان
Thanks for your support ❤️
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D I S C L A I M E R
You must exercise caution when you join me in this workout video since your health and safety come first. You should consult your doctor about your health before exercising in order to avoid any injury . You exercise at your own risk if you perform any fitness activities unsupervised, including the ones in this video. See a fitness expert for guidance on your exercise form. Any hurt or injury you have as a result of watching this video will not be the product of Mahasti Fitness negligence.

[@NegahPhoto2022]

you are the best 😍😍😍😍👏👏👏👏

[@mahastifitness]

Thanks you. You made my day 😍💖🙏

[@ALotfi-n7y]

💋❤😘❤😘❤💋

[@mahastifitness]

Thanks for your support azizam 😍💖🙏

[@ALotfi-n7y]

@@mahastifitness عزیز‌ دلی‌ 💋❤💋❤🙋‍♂️💋

[@ClaudioAlessandri]

This is an awesome workout and you are absolutely fit and beautiful, my dear friend! Congratulations! May God bless you always!

[@mahastifitness]

Thank you my dear, beauty is in the eyes of beholder. So many love and blessings 🙏💖

[@ClaudioAlessandri]

@@mahastifitness
You're welcome, my dear friend! Thank you for your kindness! Many Blessings of Love to you too!