Even drinking tea, coffee, and milk with meals reduces iron absorption. Better to have more time game between meals and tea consumption. More vitamin C-rich food intake along with a vegetarian source of iron (NON-HEME) is vital for its absorption. Another main cause of Acanthosis nigricans is insulin resistance.
Why ask an orthodontist ( bone doctor) about skincare though he is right in a lot of places he is not accurate in many topics pertaining to skin... layering of skin is provin to be right ... washing face in plain hot water can make sensitive acne prone skin worse.... again skin pigmentation itself is a very broad subject for a skin specialist..... i think you should have asked many bone related subjects to him especially women are the main target s for low bone density issues and back pain. Relationship problems.... just a suggestion to the team to be more relavent in questioning the experts with the right questions and not viral questions...
3:46 you don’t need iron supplement if you have millet kanji, ragi idly /koozh, kambu dosa/koozh remember you need to soak millets to 6-8 hours before cooking.
Meat and chicken are great sources of iron, wonder why he didn’t talk about it. Heme iron( from meat, chicken, especially organ meats like chicken liver) is better absorbed by the body vs non-heme iron(spinach, green beans, etc). Also cooking in cast iron cookware increases iron content in food. Vitamin C also helps improve iron absorption, for example drinking orange juice after an iron rich meal will help.
This doctor is not for common people. Only for celebrities and rich. From my personal experience. He is totally different when you go in person to meet.
See onething we need to understand. These basics doctors used to study while they were in medical school when doing MBBS. So if you need details yes of course you need to approach the specialist.
Actually dates are rich in calcium too! Per 100g, dates have 10mg iron and 39mg calcium approx. So dates and milk are always hand in hand. If u take as supplements, then morning VIT D and calcium and 4 hrs later, iron n VIT C. Always take with a meal but while taking iron, better not to mix with dairy foods like yogurt, curd etc,.
I too had this prlm at those age.... Antha age la common na.. Varathuthan.... Enaku doc sonnadu.... Chocolate sapdakudathu.. Basically avoid sweets sply chocolates .... Lil avoid oil items Drink more water Wash your face at least 3times per day Night time gel doc kuduthanga...
Use Clindamycin phosphate gel USP(Clincitop Gel), Medical store la vaangunga, below 40 RS dhan, acne na stop aagirum. Acne black marks dhan pogala enaku.
எல்லா woman who wears அந்த..... ரொம்ப அருமையான தமிழ் உங்களுடையது.. அதுவும் என்னைய மாதிரி அமெரிக்க இங்லிஷ்காரனுக்கு நீங்க தமிழ் கத்துக் கொடுக்கும் முறை சிறப்பு.. ஆமா ..ஒரு தமிழ் நிகழ்ச்சிய தொடங்கும்போதே இப்படித்தான் ஆங்கிலத்தில் ஆரம்பிக்கணும்.. ஏன்னா கேட்டுக்கிட்டு இருக்கிறவன் பூரா இங்லிஷ்காரன் பாருங்க... கேவலமா இல்லையா ? இப்படி தமிழ் நிகழ்ச்சில ஆங்கிலம் பேசுறதுக்கு?
Doctor Crct ahhh solraru... Endha dr pathalum sunscreen use panna solranga antha sunscreen pota irukura munjum karuppa agiduthu..... En face appadiye dark agiduchi after using sunscreen....
Same here... Sun la pona tan agarom nu sunscreen pota athu inum dark aki vitruchu.. Ithula 2 hrs once reapply pannuna tha work agumam. Atha stop pana apuram i never tried anything. Now am ok with my skin.
What's orthpaedician?? Its Orthopaedician. Don't know how qualified he is to talk about skin or any skin related issues . I've always read hot water is not suitable for face or skin in general.
Only youtube makeup gurus are stressing on sunscreen… actually sunscreen is deadly… please talk about it… best dermatologist in town told me to not to use sunscreen
கண்ணுக்கு கீழே black heads இரண்டு side um இருக்கு.. திடீரென வந்தது, எனக்கு சின்ன வயசுல பருவு க்கூட வரல..even ah skin நல்லா இருக்கும்..ஆனா இப்படி black heads எ ஏன் வந்தது னு தெரியல... அதுக்கு treatment பன்னலாம்னு skin doctor போனேன்... இதுக்கு treatment இல்லன்னு சொல்லிட்டாங்க.. இத எப்படி சரி செய்வது னு யாருக்கும் தெரிந்தால் சொல்லுங்க please...
Sir i m 27 yrs women under arm smell heavy iruku sir after bathing inum heavy smell but enaku lite than iruku na room enter ஆனா எல்லாரும் thituranga sir na nalla theychi kuli nu சொல்றாங்க pls rply pannunga sir
Go to doc as you may have fungal/bacteria infection. Sometimes diabetic or issue with kidney release out smell like ammonia. Don't wait to find the reason. Better go to your gp
Skin related question to a orthopedician?? There are so many questions to put forth to ortho doctor to get clarified Did the interviewer do a proper home work and prepared queries to seek guidance from a ortho specialist? It was very kind of Doctor to mention thou he isn't expert, he will answer based on his knowledge thru learning on those skin related issues
Blackenening of teeth is the adverse effect of iron tablets 😢 calcium iron ah absorb aaga vidathu Milk la calcium iruku iron kammi or may not be present Athunala tha saptadhuku 2-3hrs ku apro paal kudikanum
Very informative video👍 thanks for the content
Even drinking tea, coffee, and milk with meals reduces iron absorption. Better to have more time game between meals and tea consumption. More vitamin C-rich food intake along with a vegetarian source of iron (NON-HEME) is vital for its absorption. Another main cause of Acanthosis nigricans is insulin resistance.
What he says is exactly correct. My face was too darker than my body. I suffered with chronique anemia and had to go for a blood and iron transfusion.
Amazing doctor ❤your advice really true
Hi Doctor, can you tell me if using white turmeric (poolan kilangu) for men's faces it will affect beard growth?
Why ask an orthodontist ( bone doctor) about skincare though he is right in a lot of places he is not accurate in many topics pertaining to skin... layering of skin is provin to be right ... washing face in plain hot water can make sensitive acne prone skin worse.... again skin pigmentation itself is a very broad subject for a skin specialist..... i think you should have asked many bone related subjects to him especially women are the main target s for low bone density issues and back pain. Relationship problems.... just a suggestion to the team to be more relavent in questioning the experts with the right questions and not viral questions...
whatever skin care tips he says is wrong
Good question
3:46 you don’t need iron supplement if you have millet kanji, ragi idly /koozh, kambu dosa/koozh remember you need to soak millets to 6-8 hours before cooking.
Thank you Dr.Santosh Jacob.
Sir i m having pigmentations on my cheek n want to know how to get rid of it. Im in menopause stage too
Ovvoru doctor onnonu solranga Etha follow panrathu 😨😰😧
Simple monthly monthly bedhic edunga.. kudal suthamaa irundhaa mangu varathu . Blood purifying ku carrot, beetroot, peru nellikaai, keeraigal, fruits vegetables thulasi, pudina tea, vepiilai chaaru routineah edunga.. cucumber potato chaaru face ku apply seinga.. vera edhvum solution ellanga . Once vandhaaaa vandhadhu dhan ..
Dermatologist soldratha seinga ivaru orthopedics
Correct
U tube ah follow panadhinga 😂
Very true.. few days back from the same channel .. I heard a doc saying.. u hve to use serum and moisture and sun screen....
Super doctor
I too am an acne sufferer Harisha Thank you you did a good job also your voice excellent 🙏❤️🙏
Fuck
Very good Dr👍
Thank you sir
Very correct MSG
Sir apo dryfruits and nuts onna eduklamq
Simple don't irritate your skin ..
Always keep it simple and effective
Thank you so much Dr.🙏❤
Thank you Dr sir
But I really suggested melano CC vitamin c essence 4 types of vitamin c and they package made in foil to avoid oxidation
Where do you buy it ? Website or from store?
sir looks like actor anandraj.....nagesh son
Night sleep ila sir ethuku kinjam remedy soluka sir
Pls tell treatment for moles
Go to a surgeon or dermatologist, they can remove with cautery or laser
Meat and chicken are great sources of iron, wonder why he didn’t talk about it. Heme iron( from meat, chicken, especially organ meats like chicken liver) is better absorbed by the body vs non-heme iron(spinach, green beans, etc). Also cooking in cast iron cookware increases iron content in food. Vitamin C also helps improve iron absorption, for example drinking orange juice after an iron rich meal will help.
Liver of chicken, goat is the best source of iron
Already he talked about it in another vlog about iorn and protein absorbtion from chicken and mutton.
@@thinkwise7796 exactly
Vegetarian people become offensive
I need your contact to get more info regarding diet...
I know sufficient this regarding nutrition and dietics
But I want to know more...
What to do if we already have pigmentation?
He hasn't answered that
He is not a skin specialist
Sir, shall we take spinach and curd at same time
no, according to Ayurveda
Sir please tell about bow legs and in -toe walking in babies
Enakum theriuyanum bro
This doctor is not for common people. Only for celebrities and rich. From my personal experience. He is totally different when you go in person to meet.
Most of the doctors are like this. I too have bad experience with another dr
3:58 to 4:35 💯 true.....
Anda 5 vishyam enga list pannaru?
Sir night good sleep ku remedy soluka sir yanaku romba dry skin akuthuku kinjam remedy soluka sir
கற்றாழைச்சாறு
Yarta enna kekanum nu oru arive illa. Orthopaedic ra edhuku dermatology questions kekringa? Avarum edho olararu. Indha mari channels nala dhan misinformation spread agudhu.
By seeing the thumbnail I taught it is Actor Aanand Babu 😀
Regarding hyperpigmentation you should ask with a dermatologist not with a orthopedic,channel arivo arivu
Are u a doctor?
True
@@malathimal1961even a child knows what to ask to whom 😊
See onething we need to understand. These basics doctors used to study while they were in medical school when doing MBBS. So if you need details yes of course you need to approach the specialist.
@@hemalathams4450 that's true but if we do have any problem related with skin we approach a dermatologist instead of a Mbbs doctor.Its all in game.
How about you stick to advising within your own speciality?
🙏🙏🙏
Dates la iron iruku nu solranga, some drink milk with mixing dates syrup.. it it good??
Yes... Dates saptu milk kudichathaan.. Athula iruka iron absorb aagumnu solvanga
@@amma4369 calcium supplement and iron onna sapida kudathu solrangala nga, appo dates syrup la iron iruku la, eppidi calcium irukara milk la mix panni sapidrathu nallathakum
@@rockjn ipdilam. Yosichu sapta.. Nama niraya food sapdave mudiyathunga... Pudichatha limit ah sapdunga... Enjoy panunga.. Simple
@@amma4369 ok nga
Dates is waste, daily 2kg saptadhan 1000mg kidaikum.. if you are non veg eat mutton or chicken liver-3pcs enough
So we should not have dates and milk together?
Actually dates are rich in calcium too! Per 100g, dates have 10mg iron and 39mg calcium approx. So dates and milk are always hand in hand. If u take as supplements, then morning VIT D and calcium and 4 hrs later, iron n VIT C. Always take with a meal but while taking iron, better not to mix with dairy foods like yogurt, curd etc,.
@@vijisugumar6409 Thank you
All general knowledge. Ethu everyone know.
Skin problem ,pathi why ur asking from ortho Dr irrelavent question.he is telling he don't know much.
Hi
Actor Anand Babu Madhiri irrukkanga
Acne solution sollunga Dr.
Age 15 la irundhu varudhu
2 dermatologists kitta treatment eduthutan.
Continuous ah vandhukite irukku
Use clear gel continuously day and night very mild apply on face aboven on pimples
I too had this prlm at those age.... Antha age la common na.. Varathuthan....
Enaku doc sonnadu.... Chocolate sapdakudathu.. Basically avoid sweets sply chocolates
....
Lil avoid oil items
Drink more water
Wash your face at least 3times per day
Night time gel doc kuduthanga...
Mensuration crt ah varudhu inum vera problem iruka parung Androgen adhigamana kooda vandhutey irukum
Use Clindamycin phosphate gel USP(Clincitop Gel), Medical store la vaangunga, below 40 RS dhan, acne na stop aagirum. Acne black marks dhan pogala enaku.
Adapalene every night
Morning waste sonanga so stopped that now night also waste ah ok skin care afternoon thaan pongaya
Orthodontist is a doctor practicing dental related problems. Not bone doctor .
Dark circles iruku enna seiyarathu
Use kaddukaai. It will help. I personally used and got good results.
எல்லா woman who wears அந்த.....
ரொம்ப அருமையான தமிழ் உங்களுடையது..
அதுவும் என்னைய மாதிரி அமெரிக்க இங்லிஷ்காரனுக்கு
நீங்க தமிழ் கத்துக் கொடுக்கும் முறை சிறப்பு..
ஆமா ..ஒரு தமிழ் நிகழ்ச்சிய தொடங்கும்போதே இப்படித்தான் ஆங்கிலத்தில் ஆரம்பிக்கணும்..
ஏன்னா கேட்டுக்கிட்டு இருக்கிறவன் பூரா இங்லிஷ்காரன் பாருங்க...
கேவலமா இல்லையா ?
இப்படி தமிழ் நிகழ்ச்சில ஆங்கிலம் பேசுறதுக்கு?
Sir please talk about b12 deficiency for vegitarians
Better switch non veg
Coconut milk, almond, curd, buttermilk
Palaiya saadham
Same problem for me but unfortunately we don’t get anything much from veggies I had to took b12 injections 😢
He is exactly true
Orthopaedic doctor kitta yenna questions ketkanum oru common sense kuda illa!!!
Mostly dermatologist kitta kekka vendiya kelvi ithalam....🤦🏻♂️
Well said
No solution explained for pigmentation
Why is an orthopedic (bone Dr) talking about skin conditions?
Doctor Crct ahhh solraru... Endha dr pathalum sunscreen use panna solranga antha sunscreen pota irukura munjum karuppa agiduthu..... En face appadiye dark agiduchi after using sunscreen....
U r taking wrong sunscreen that's y it turns black
Same here... Sun la pona tan agarom nu sunscreen pota athu inum dark aki vitruchu.. Ithula 2 hrs once reapply pannuna tha work agumam. Atha stop pana apuram i never tried anything. Now am ok with my skin.
@@divyabharathi2510 yes dr..... Sunscreen podamale namma skin nalla than iruku... Elam doctor paid promotion panranga pola sunscreen kaga
@@pallavisaravanakumar9594 correct correct
He is orthopaedics not dermatologist 😅😊
Actually I don't agree to it. Night routine changed my skin healthy.
Yes ... he is not dermatologist ... but dermatologist mostly suggested night routine ...
தமிழ் நிகழ்ச்சியில் புரியாத ஆங்கிலச் சொற்கள் எதற்கு. எந்த அங்கிலேயன் உங்களது நிகழ்ச்சியைப் பார்க்கின்றான்.
Correct. Doctor kooda tamil la pesurar interview panra நீ, periya 😡😡😡
ஆங்கிலம் ஒரு அறிவு னு நினைppadhuthaan காரணம். ஆங்கிலம் ஒரு வாக்கு மொழி மட்டுமே என்ற புரிதல் இல்லாமல் இருக்கிறது.
Comments paarunga..evlo peru tamil la pesirukanga evlo peru english la pesirukanga nu...eng than adhigam..
உண்மை
He is not speaking english , spaking in scientific proper terminology
Sir ,iam using fair and lovely till now 30 yrs,the cream is good or bad.
Bad
Lol bad
Chain thick ah podanuma ila less weight ah podanum ah apo!?
Sharp edges illama Soft and blunt ah less weight la use panrathu..much better than thicker one
Sir nan iron tablet um folic acid um Sapiduren.... It's good or bad
Are u pregnant?
If your Hb is less than 9g go for it
எனக்கு தெரிஞ்சி ஐயன் சத்து வேணும்னா இரும்பு பாத்திரத்தில் சமைத்து சாப்பிட்டால் நல்ல முன்னேற்றம் தெரியும் இது என்னோட அனுபவ உண்மை
What's orthpaedician??
Its Orthopaedician.
Don't know how qualified he is to talk about skin or any skin related issues . I've always read hot water is not suitable for face or skin in general.
He said warm water not hot water. He's right
@@vallichellappan2844cold or normal water is good for skin😒
Only youtube makeup gurus are stressing on sunscreen… actually sunscreen is deadly… please talk about it… best dermatologist in town told me to not to use sunscreen
Correct ! Yarra ketalum sunscreen, sunscreen
Correct, namma thatha Patti ellam Full ah sun la work pannanga, avanga enna sun screen ah use pannanga. Avanga face nalla thana irukku.
Nambala vida avanga skin nallaruku 🫢
True na avanga pecha kettu sunscreen use panne en face ah dark aakittu epdi recover aagrathumu therila
@@iesaspirant8517 same sis after using sunscreen my face too became dark
Ivaru dermatologist ah?
Ilaa
Orthpedician
😂😂How its possible.?He said really true? . night skin care really work on my skin.its make wonder glowing my skin.
What skin care do you following?
கண்ணுக்கு கீழே black heads இரண்டு side um இருக்கு.. திடீரென வந்தது, எனக்கு சின்ன வயசுல பருவு க்கூட வரல..even ah skin நல்லா இருக்கும்..ஆனா இப்படி black heads எ
ஏன் வந்தது னு தெரியல... அதுக்கு treatment பன்னலாம்னு skin doctor போனேன்... இதுக்கு treatment இல்லன்னு சொல்லிட்டாங்க.. இத எப்படி சரி செய்வது னு யாருக்கும் தெரிந்தால் சொல்லுங்க please...
Paravala unga doctor treatment Ella nu opena sollitaru enga sela doctor week bye week vara solli amount than wast ta podhu.
Niraiya thanneer kudinga.lemen juice with salt kudinga.
@@gandhimathijeeva5635 hmm..thanks sis...
@@B.mohamedrasul8516 ooh
Sir grey hair solution sollunga sir
Naturally or artificially die it
Avar orthopaedic 😊
' விஷயம் ' அல்ல.....விடையம் !
விடயம்
@@PiriyaT😂👌🏼
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
டாக்டர் கொஞ்சம ரகுவரன் மாதிரி ஆக்ட் பன்றாருபா
Sir i m 27 yrs women under arm smell heavy iruku sir after bathing inum heavy smell but enaku lite than iruku na room enter ஆனா எல்லாரும் thituranga sir na nalla theychi kuli nu சொல்றாங்க pls rply pannunga sir
Use gel cream
Go to doc as you may have fungal/bacteria infection. Sometimes diabetic or issue with kidney release out smell like ammonia. Don't wait to find the reason. Better go to your gp
Eat vegeterian food..avoid eating onion
Sir you looks like
நாகேஷ் பையான நீங்க 🤔🤔🤔???
Organic cream na use panni color agitan
Enna cream?
@@thebakshome4367 organic cream ungaluku vennuna description iruku mail I'd Text pannunga na reply pannuran
@@queency172 mail id varala sir
@@mohanbabu719 description check pannunga ennoda description iruku parunga athula text pannungaa
@@queency172 நான் ஏற்கனவே பண்ணேன்....ஆனா எந்த பதிலும் இல்லை.... சொல்ல நினைப்பதை இங்கேயே சொன்னால் எல்லோருக்கும் பயனாக இருக்குமே!
சுப்பாற்
Nee first endha doctor?....?ortho Thane........aprom edukku summa ellam subject therinja Mari?....
Skin related question to a orthopedician?? There are so many questions to put forth to ortho doctor to get clarified
Did the interviewer do a proper home work and prepared queries to seek guidance from a ortho specialist?
It was very kind of Doctor to mention thou he isn't expert, he will answer based on his knowledge thru learning on those skin related issues
Yes. During pregnancy doctors prescribe iron and calcium but never told to take in two hours gap.
Also my teeth tongue turned black.
Yeah i too was not told abt tis during pregnancy. I was taking both iron N calcium tablets at the same time
My doctor told to take them in gap ,I was not aware abt this
Yes my doc told one in morning and other in night.
Blackenening of teeth is the adverse effect of iron tablets 😢 calcium iron ah absorb aaga vidathu
Milk la calcium iruku iron kammi or may not be present
Athunala tha saptadhuku 2-3hrs ku apro paal kudikanum
Can pls share the doc e mail or address
Ppp
Try to avoid using too much english people like my aunty and mom won't understand english. It leads to avoid watching ur videos. Pls have some concern
ஹீமோகுளோபின்..anchor உளறுது
He looks sooo aged at 42, don't follow him
42 uh but 48mari irukararu
@@sweetsams5818 62 pola irukaru. What is the point of his fitness advices
This dude is an orthopedic surgeon, he cannot give dermatology advises ! Hey doc stick to what you good at (if any)
டாக்டர் அழகா தமிழ் விளக்கம் தராரு பாப்பா நிறைய இங்லீஸ்ம் பேசுது