Meditation Nov. 28th 2024

New videos uploaded daily at:
• 5:00 AM (PT)
• 8:00 AM (ET)
• 8:00 PM (UTC+8)
This channel serves as a space for self-accountability, maintaining discipline in the daily practice of Vipassana meditation. I am a practitioner, not a certified assistant teacher.
This channel aims to demonstrate the simplicity of the Vipassana practice, inviting those familiar with the technique to engage in this journey.
Vipassana is a meditation technique that focuses solely on the natural flow of breath and bodily sensations, free from imagery, chanting, or music.
If one is new to this technique and interested in formal training, a ten-day Vipassana course with qualified teachers is available for online application. The course provides the necessary instructions in a structured, supportive environment that meets the requirements for teaching this method. Although the method is simple, it requires detailed guidance from certified assistant teachers to ensure it is practiced correctly.
(It’s essential to ensure that one’s mind and body are well-prepared for this intense experience, as many participants find it significantly challenging. Assessing one’s personal readiness and researching relevant information is strongly recommended.)
Introduction to Vipassana
• Explainers
Ten-Day Discourses
• 10 Day Vipassana Disco...
Tags:
#VipassanaMeditation #Mindfulness #MeditationPractice #MentalClarity #InnerAwareness #EmotionalBalance #SelfDiscovery #MindfulLiving #MeditationJourney #NoChanting #NoImagery #Breathe #SpiritualAwakening #MeditationForLife #MindfulnessMeditation #PersonalGrowth #DeepMeditation #SilentMeditation #VipassanaJourney #MindfulnessDaily #OneHourMeditation #MentalStillness #VipassanaChallenge #PureMeditation #liberation