What does it take to become a champion?

Engaging in sports that challenge the brain, body, or tactical skills improves overall health and brain function. Whether you're a beginner or an advanced athlete, it's crucial to fuel your body with balanced nutrition to optimize performance and brain power. From chess, where strategy is the most important, to soccer, which demands both physical skill and mental coordination, each sport offers unique opportunities to sharpen different aspects of the mind and body.
We spill the beans on the importance of pre- and post-workout munchies!
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#DWAfrica #the77percent #sports #nutrition #chess #billiard #kenya #strategy #soccer
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77 percent of Africans are younger than 35. Africa's youth holds the key to shaping the continent’s future. On our platforms we share their stories, their dreams and their challenges. Are you part of the 77 percent? Join the debate here on RUclips, and on the following platforms:
dw.africa
dw_the77percent
dw.com/77
dw.com/africa

[@DWThe77Percent]

Hello to The 77 Percent community. We would like to hear from you about the state of health and fitness across Africa? Did you know - there is a whole industry behind it and it is growing. This might be a good read - www.statista.com/outlook/amo/app/health-fitness/africa

[@Gabofele_Nthwane]

Le chambe
Nigerian tabloid free pay from Berlin.