Bro. I contacted you 8 years ago. When my body first broke. And I had the symptoms of stage 4 adrenal fatigue/CFS and was bed bound. Just after I graduated from u university. I did it. I’ve recovered and I’ve become someone better than I ever was . I don’t want to be selfish I will share my story . Someday soon. One thing that amazes me is how my thoughts were a big part that made me so sick. It’s bizarre. I know it wasn’t just thoughts but it was the beginning of a long list of mistakes I made that nearly killed me.
Yes sir 👏 You have a very good heart . I respect the fact you healed your body . And then you decided to share your gift of understanding how to heal with the world ( anyone who ever stumbles across your videos ). I mean when I got better. When I felt that amazing power return to my body . The first thing I wanted to do was reclaim my life and time I lost ……I respect that the fact you wanted to serve others and you don’t even charge. If there is a heaven people have leverage to enter. Anyway I will be making a motivation video on how I healed and hopefully you can upload it onto your Chanel . I will reference some of my old comments from years ago. It is possible to heal guys . The problem is definitely biological (which can be healed ) but make no mistake the mind was the biggest problem . Fear and anxiety of your illness makes the illness stronger …. You will never break free until you accept the situation …no longer give power to the I’llness instead live a reduced life …. Put into place the systems to heal ( a long list of things which vary person to person) ……..if you do this if you truly accept the situation and love Yourself through it all …. Whilst being logical…. You will begin to heal ….. I am Now stronger than ever …. I Will Make This video to explain clearly
True. A lot of the recovery channels have gradually become basically adverts for the interviewees to sell complex courses that normally cost a lot . And i end up calling out stuff. Thanks for keeping it real.
Hey Dom -- I recently asked 5 people I know who aren't coaches to share 3 minute summary of their stories and only got one video response back so far, despite getting enthusiastic yeses. And one said trying to record it was too triggering so we need to wait, which I was extremely supportive of. It legit took me a year to be able to tell my story and 6 months to write the about section. Telling your story -- going back to those dark times of severe illness, gaslighting, family shit, is so much tougher than it looks. Also most regular people aren't very eloquent and are camera shy. Or they don't want to share it because they want to go back to their old career. But there are also like many people I know who healed and I just don't want to bother them. They're doing bike competitions and having babies or hanging out in their garden -- I'm like live your life!
@@HealwithLizhi liz. Always good to hear from you. I love your energy and channel ! I was not including you in my observations. I am just a bit grouchy about a lot of these people selling expensive courses. Mickel therapy particularly. Meditation is great. Fermented foods and healing the gut. Sleep. Avoiding excessive stimulation. Stimulation. Positive visualisation. My journey has morphed more into a spiritual journey. Sending you lots of love liz xx
Just wanted to drop a quick note to say a massive thank you, battling with chronic fatigue syndrome myself, seeing someone like you who has come out stronger and is helping others is truly inspiring. Your videos have been a beacon of hope for me.
Bro I recovered thx to u here’s my story to all: July 16 2021 is when my life completely changed. I was supposed to compete in a Brazilian jiu-jitsu tournament the next day but woke up with some nausea and felt very fatigued. I had no idea what was wrong with me. I thought I just had a stomach bug. After a week I did recover but something wasn’t right. I felt off all the time. My eyes became sensitive to sunlight and as I continued to train in bjj I felt more and more fatigued. I began to lose energy to workout and I lost my muscle and became thinner. I couldn’t think properly and my head felt cloudy all the time as if I was hungover. This is known as brain fog and was my worst debilitating and frustrating symptom. I had to quit bjj in october 5th 2021 because I physically couldn’t do it anymore. I barely passed my classes last fall because my memory went to shit. I Started doing tons of research on what's wrong with me. I went to several doctors appointments and saw a neurologist as well as had several blood work tests done on me. My father, who is a very intelligent ER physician, did not know what was wrong with me. I found after hours of intensive research that I had chronic fatigue syndrome(aka post viral syndrome). I was devastated. There was no medical cure for cfs and my life was just getting worse. I was going downhill fast and I knew that if I didn’t fix my health, then I would be bed bound. At one point I was suicidal. But I knew that would be selfish as I have a mother, father and sister who love me very much and would be devastated if I killed myself. That's when I decided that no matter what I couldn’t give up and I wasn’t going to live like this either. I accepted the fact that no doctor was going to fix me and the only person that was going to save me was myself. That was my first I did hours and hours of research on how to improve my health. I cut out all artificial sugars from my diet. I mainly stuck to meat, veggies, and fruit. I read books such as Joe Dispenza “Breaking the Habit of Being Yourself” and watched his videos. Joe Dipenza was paralyzed from the waist down and learned the ability to walk again through meditation. I thought, if this man can recover from a spinal cord injury and use his mind to walk again, I could do the same to heal my body. I did hours of meditation as well as did a brain retraining program called the gupta program. I prayed to God. I took cold showers. I also took supplements such as coq10. I blocked any negative influence on my life. I also did no fap/semen retention. As I got better I continued to increase my physical intensity when it came to working out. I started off as small as 50 pushups doing multiple physical exercises. My life began looking up again. I started being able to do more things. I gradually gained my memory back. I went back to school. I documented my progress on how I was doing each month. Today I am fully recovered. I am back to what I was before I got sick. I train multiple times a week in bjj. I am in great shape. I am finishing my last year of college. I just received my blue belt in bjj. To anyone out there who thinks it is impossible to recover from this, don’t give up. Your mind and heart are powerful tools. Use them. Don’t waste your life going to doctors and waiting for the medical system to find you a cure. I was fortunate enough to realize after the first three months of being ill that doctors weren’t going to save me. That realization is why I am here today writing this. If you put your mind to it, you can accomplish anything. Some sources/videos I used to recover are cfs recovery, health recovery, harry boby long covid recovery, and joe dispenza-all found on youtube. I also prayed to god asking him for advice and I also did the gupta brain retraining program.
I find these videos effective due to their lack of any product; instead, they offer genuine and modest advice. In contrast, other "recovery" videos tend to leave me feeling more negative as they often come across as money-driven, promising to reveal secrets in exchange for payment.
I think thats why its so difficult.. that he healed himself by being disciplined and purposeful yet when oonce you get really healthy you dont know what you wanna do with this information and experience you've just gathered It would make sense to make it your profession but that would probably include selling bullshit products to earn a living where in reality its not really what got you better.. But if you dont make it your profession you are forced to work some bullshit job you dont even care about for 8 hours a day 5 times a week.. now that would be really sad
You could start a coaching program and create an honest and in depth course. There’s nothing wrong with selling something if it’s going to provide value.
@@sjla2009 That is true, but sometimes having the watchful eyes of someone who cares and mentors you can make all the difference. Getting 1-on-1 strength coaching was the best investment I ever made in my strength gains. It's beautiful that it's all available for anyone who may need it, I just hope we can have our man James turn pro and make a living from this some day. If he could, not only would he be happier, he would also help more people. What's your opinion?
Hi James, I really appreciated this video, thank you, Particularly as recently I've learnt that one of the (self-proclaimed) recovery coaches out there, Miguel Bautista, now charges 6500 USD for access to his program. An interview of him by some business guru recently revealed that his aim is to make a million dollars from his program for ME/CFS patients this year. I cannot believe that someone would prey in the vulnerable in that way. The example you gave you in your video of 400 USD is bad enough.
I use to watch Miguel's videos, he has some good info but I stopped as every video was an upsell to his program and ebook. I also found it ironic that he got help healing his cfs using doctors paid for by the Canadian Healthcare system yet now charges people for sharing the same knowledge.
@@iggyblog284 Absolutely, I agree. It would be okay for him to charge something but he charges 20 times the other established programs which is more than just a red flag. Also, did you know he actually recovered using Toby Morrison's program? If you search Toby's channel for Miguel, you will find his recovery interview. He never mentions this on his own channel or program. Did the hospital stuff even happen? Who knows.
@@iggyblog284he is passing on the same stuff he copied from Toby Morrison who was *already* someone lucky enough to have had a short run in with something that seemed post viral and due in part to slamming it at trying to do professional sports
Dont know if this will help anyone but i has Chronic fatique syndrome for about 2.5 years it was brutal. What really helped me was avoiding alcohol or any drug at all, resting and also i started takng lexapro because i realized i had bad anxiety about my disease(since there is no cure uts very scary). But then after a while of being on lexapro i started thinking i dont care if im sick im going to try to return to normal life ( got a remote job i could do from my room). Over a few months i started working out lightly like walking and stuff like that. Within 9 months i was more or less fully recovered. No supplements no BS. I think part of these diseases is mental tbh, there is a trigger that causes it and then your anxiety and beliefs and what not continue it until you break it. This might not help anyone but it fixed me and maybe can help u. I like this guys videos because alot of what he did i did while recovering too, but also the lexapro/ aknowledgeing i have severe anxiety about my illness was huge. Good luck to all of you struggling out there, it gets better
@nick-vq1ef yes I think it’s mostly to do with mental health I have bad anxiety and ocd and would worry about little things. I stopped caring what my brain worried about and just changed my life style and mind set and just did things that were helpful.
Feel exactly the same way James and have done the same, sharing what worked for me freely. We need more people putting it out there, there are just too too many people who are being mislead.
Yes. As an M.E. sufferer you become shockingly aware that all professionals are literally full of shit. Countless escalations and complaints later I am still powerless to make the NHS even remotely interested in my plight. It has not fulfilled its duty if care to me and other sufferers. This has been my only real dependence on a public service and the blatant fact it is simply a big pharma stooge that legally protects itself by box ticking without any regard for its dependents has been a disturbing shock.
Thanks James! How do you deal with negative comments? Part of me wants to start a channel like yours but I take a lot of things to heart and worry about nasty comments. I share very similiar views to yours and really respect the authenticity.
I’ve had a death threat once 😂 you get over it after a while 👍 you’re going to upset some people it just comes with the territory - especially if you tell people they can change their situation. I get it, I was there once.
@@HealthRecoverythere are a lot of angry people in this sphere I've noticed, who's identities are attached to being ill. They don't really want to recover and get upset when you suggest they can.
@@Hero_Of_Oldyes, because like I was they’re in a black pit and it’s scary to think they can get out with effort. It feels unattainable or impossible so it’s easier to feel like a victim to an event
Truth is dangerous... Yes, in a money / greed oriented society. So sad but true. Everything you say makes total sense! The problems in todays society are somewhat infuriating. Someone I know charges £400 a month for cfs recovery and is living in paradise and the lap of luxury. It's probably the same information you're giving. It's information that is out there for free anyway. But the free protocol is often the hardest because it's not a pill, it's not a treatment, it's common sense. Common sense that we have all lost in today's moden world. 🤷🏼♀️
2:14 they call themselves life coaches and therapist now a days - they find a way or make one up if they have to. Slap a title on it, make it expensive to get a license or certification that proves you're an expert and you can get paid too, $$$ No shame in it btw, it's just like everything else - it can be monetized and it's by a lot of people that unfortunately have no business doing it so go for it bud.
Don't even ask how many supplements the Atkins Center in NY sold me when I went there to try nutritional iv's. The iv's & supplements did absolutely nothing for me, but they made thousands of dollars off of me & my parents. 😢
1. Sleep (Early nights, no screens, sleep smart book) 2. Decrease stimulation (movies, computer games, anything that triggers adrenaline) And keep calm 3. Diet (remove inflammatory foods sugar, gluten, dairy, refined oils. Focus on whole foods) 4. Mindset (believe your body is amazing and if you give it the right conditions it will heal) do good things for yourself consistently, no matter how you feel. 5. No exercise. Gentle swimming or walking 6. Nofap 7. Live like a monk! Live calmly
Youre very inspiring I wanna start my channel about this shit too but im not there yet, I'll need just one more year I think to be fully confident Would you wait with that to inspire others, or its better to showcase the journey itself?
@@Badboyifier absolutely, people love transitions and transparency. When I showed the video of me at my worst and then people see the difference and can see what I say works
@@HealthRecovery but then no one wants to show themselves at their worst.. you know projecting that kind of image about yourself that makes people run away and write you off as low quality, self disrespecting guy like who on earth would be doing that?! I mean, maybe if you really believe in what you are doing and know 100% that it'll work sure you can do that.. but the pain of being seen in such a bad state is kinda crippling for your self image
James, From the looks of it you are in excellent health, when you say "its causing my disease" do you mean like if you kept doing this and that it would result in a flare up? I mean you dont seem to have any disease at this point, but I guess since you are super aware of your body you dont want have it at all, so youre talking about it as if you had it?
In the past tense in times where I had it. It doesn’t in itself cause a flare up but it helps fill up your cup over time. I have to notice these things developing even now because like you said I don’t want it at all. 👍
Bro. I contacted you 8 years ago. When my body first broke. And I had the symptoms of stage 4 adrenal fatigue/CFS and was bed bound. Just after I graduated from u university.
I did it. I’ve recovered and I’ve become someone better than I ever was . I don’t want to be selfish I will share my story . Someday soon.
One thing that amazes me is how my thoughts were a big part that made me so sick. It’s bizarre. I know it wasn’t just thoughts but it was the beginning of a long list of mistakes I made that nearly killed me.
I remember your name, well done mate. Fantastic news. Will pin your comment. Well done well done!!! 👍 👏 👏 👏
That's awesome man!!! I love hearing comeback stories
Hope to hear your story soon… maybe an interview on this channel???
Yes sir 👏 You have a very good heart . I respect the fact you healed your body . And then you decided to share your gift of understanding how to heal with the world ( anyone who ever stumbles across your videos ).
I mean when I got better. When I felt that amazing power return to my body . The first thing I wanted to do was reclaim my life and time I lost ……I respect that the fact you wanted to serve others and you don’t even charge. If there is a heaven people have leverage to enter.
Anyway I will be making a motivation video on how I healed and hopefully you can upload it onto your Chanel . I will reference some of my old comments from years ago.
It is possible to heal guys . The problem is definitely biological (which can be healed ) but make no mistake the mind was the biggest problem . Fear and anxiety of your illness makes the illness stronger …. You will never break free until you accept the situation …no longer give power to the I’llness instead live a reduced life …. Put into place the systems to heal ( a long list of things which vary person to person) ……..if you do this if you truly accept the situation and love
Yourself through it all …. Whilst being logical…. You will begin to heal …..
I am
Now stronger than ever ….
I
Will
Make
This video to explain clearly
Wait you made a full recovery? How did you change your thought, what helped you the most?
True. A lot of the recovery channels have gradually become basically adverts for the interviewees to sell complex courses that normally cost a lot . And i end up calling out stuff. Thanks for keeping it real.
Hey Dom -- I recently asked 5 people I know who aren't coaches to share 3 minute summary of their stories and only got one video response back so far, despite getting enthusiastic yeses. And one said trying to record it was too triggering so we need to wait, which I was extremely supportive of. It legit took me a year to be able to tell my story and 6 months to write the about section. Telling your story -- going back to those dark times of severe illness, gaslighting, family shit, is so much tougher than it looks. Also most regular people aren't very eloquent and are camera shy. Or they don't want to share it because they want to go back to their old career. But there are also like many people I know who healed and I just don't want to bother them. They're doing bike competitions and having babies or hanging out in their garden -- I'm like live your life!
@@HealwithLizhi liz. Always good to hear from you. I love your energy and channel ! I was not including you in my observations. I am just a bit grouchy about a lot of these people selling expensive courses. Mickel therapy particularly. Meditation is great. Fermented foods and healing the gut. Sleep. Avoiding excessive stimulation. Stimulation. Positive visualisation. My journey has morphed more into a spiritual journey. Sending you lots of love liz xx
@@dommccaffry3802 Thanks Dom back at you!!! And lol I gotcha. And good stuff re your journey - wonderful to hear.
@@HealwithLiz❤
James you are one of the kindest souls I know❤ you always bring inspiration to the table! I see big things happening for you !!!!!🙏🙏🙏🙏🙏🙏🙏🙏
Thanks so much Christina 😁
Just wanted to drop a quick note to say a massive thank you, battling with chronic fatigue syndrome myself, seeing someone like you who has come out stronger and is helping others is truly inspiring. Your videos have been a beacon of hope for me.
Bro I recovered thx to u here’s my story to all: July 16 2021 is when my life completely changed. I was supposed to compete in a Brazilian jiu-jitsu tournament the next day but woke up with some nausea and felt very fatigued. I had no idea what was wrong with me. I thought I just had a stomach bug. After a week I did recover but something wasn’t right. I felt off all the time. My eyes became sensitive to sunlight and as I continued to train in bjj I felt more and more fatigued. I began to lose energy to workout and I lost my muscle and became thinner. I couldn’t think properly and my head felt cloudy all the time as if I was hungover. This is known as brain fog and was my worst debilitating and frustrating symptom. I had to quit bjj in october 5th 2021 because I physically couldn’t do it anymore. I barely passed my classes last fall because my memory went to shit. I Started doing tons of research on what's wrong with me. I went to several doctors appointments and saw a neurologist as well as had several blood work tests done on me. My father, who is a very intelligent ER physician, did not know what was wrong with me. I found after hours of intensive research that I had chronic fatigue syndrome(aka post viral syndrome). I was devastated. There was no medical cure for cfs and my life was just getting worse. I was going downhill fast and I knew that if I didn’t fix my health, then I would be bed bound. At one point I was suicidal. But I knew that would be selfish as I have a mother, father and sister who love me very much and would be devastated if I killed myself.
That's when I decided that no matter what I couldn’t give up and I wasn’t going to live like this either. I accepted the fact that no doctor was going to fix me and the only person that was going to save me was myself. That was my first I did hours and hours of research on how to improve my health. I cut out all artificial sugars from my diet. I mainly stuck to meat, veggies, and fruit. I read books such as Joe Dispenza “Breaking the Habit of Being Yourself” and watched his videos. Joe Dipenza was paralyzed from the waist down and learned the ability to walk again through meditation. I thought, if this man can recover from a spinal cord injury and use his mind to walk again, I could do the same to heal my body. I did hours of meditation as well as did a brain retraining program called the gupta program. I prayed to God. I took cold showers. I also took supplements such as coq10. I blocked any negative influence on my life. I also did no fap/semen retention. As I got better I continued to increase my physical intensity when it came to working out. I started off as small as 50 pushups doing multiple physical exercises. My life began looking up again. I started being able to do more things. I gradually gained my memory back. I went back to school. I documented my progress on how I was doing each month.
Today I am fully recovered. I am back to what I was before I got sick. I train multiple times a week in bjj. I am in great shape. I am finishing my last year of college. I just received my blue belt in bjj. To anyone out there who thinks it is impossible to recover from this, don’t give up. Your mind and heart are powerful tools. Use them. Don’t waste your life going to doctors and waiting for the medical system to find you a cure. I was fortunate enough to realize after the first three months of being ill that doctors weren’t going to save me. That realization is why I am here today writing this. If you put your mind to it, you can accomplish anything.
Some sources/videos I used to recover are cfs recovery, health recovery, harry boby long covid recovery, and joe dispenza-all found on youtube. I also prayed to god asking him for advice and I also did the gupta brain retraining program.
I find these videos effective due to their lack of any product; instead, they offer genuine and modest advice. In contrast, other "recovery" videos tend to leave me feeling more negative as they often come across as money-driven, promising to reveal secrets in exchange for payment.
I think thats why its so difficult.. that he healed himself by being disciplined and purposeful yet when oonce you get really healthy you dont know what you wanna do with this information and experience you've just gathered
It would make sense to make it your profession but that would probably include selling bullshit products to earn a living where in reality its not really what got you better..
But if you dont make it your profession you are forced to work some bullshit job you dont even care about for 8 hours a day 5 times a week.. now that would be really sad
You could start a coaching program and create an honest and in depth course. There’s nothing wrong with selling something if it’s going to provide value.
True, but it's all here already 👍
@@sjla2009 That is true, but sometimes having the watchful eyes of someone who cares and mentors you can make all the difference.
Getting 1-on-1 strength coaching was the best investment I ever made in my strength gains.
It's beautiful that it's all available for anyone who may need it, I just hope we can have our man James turn pro and make a living from this some day.
If he could, not only would he be happier, he would also help more people.
What's your opinion?
@@sjla2009 it is but there are millions of people with cfs still looking for answers, another solid program would still be helpful
Hi James, I really appreciated this video, thank you, Particularly as recently I've learnt that one of the (self-proclaimed) recovery coaches out there, Miguel Bautista, now charges 6500 USD for access to his program. An interview of him by some business guru recently revealed that his aim is to make a million dollars from his program for ME/CFS patients this year. I cannot believe that someone would prey in the vulnerable in that way. The example you gave you in your video of 400 USD is bad enough.
I use to watch Miguel's videos, he has some good info but I stopped as every video was an upsell to his program and ebook. I also found it ironic that he got help healing his cfs using doctors paid for by the Canadian Healthcare system yet now charges people for sharing the same knowledge.
@@iggyblog284 Absolutely, I agree. It would be okay for him to charge something but he charges 20 times the other established programs which is more than just a red flag. Also, did you know he actually recovered using Toby Morrison's program? If you search Toby's channel for Miguel, you will find his recovery interview. He never mentions this on his own channel or program. Did the hospital stuff even happen? Who knows.
@@iggyblog284he is passing on the same stuff he copied from Toby Morrison who was *already* someone lucky enough to have had a short run in with something that seemed post viral and due in part to slamming it at trying to do professional sports
Spot on 🔥
Dont know if this will help anyone but i has Chronic fatique syndrome for about 2.5 years it was brutal. What really helped me was avoiding alcohol or any drug at all, resting and also i started takng lexapro because i realized i had bad anxiety about my disease(since there is no cure uts very scary). But then after a while of being on lexapro i started thinking i dont care if im sick im going to try to return to normal life ( got a remote job i could do from my room). Over a few months i started working out lightly like walking and stuff like that. Within 9 months i was more or less fully recovered. No supplements no BS. I think part of these diseases is mental tbh, there is a trigger that causes it and then your anxiety and beliefs and what not continue it until you break it. This might not help anyone but it fixed me and maybe can help u. I like this guys videos because alot of what he did i did while recovering too, but also the lexapro/ aknowledgeing i have severe anxiety about my illness was huge. Good luck to all of you struggling out there, it gets better
@nick-vq1ef yes I think it’s mostly to do with mental health I have bad anxiety and ocd and would worry about little things. I stopped caring what my brain worried about and just changed my life style and mind set and just did things that were helpful.
Feel exactly the same way James and have done the same, sharing what worked for me freely. We need more people putting it out there, there are just too too many people who are being mislead.
Yes. As an M.E. sufferer you become shockingly aware that all professionals are literally full of shit. Countless escalations and complaints later I am still powerless to make the NHS even remotely interested in my plight. It has not fulfilled its duty if care to me and other sufferers. This has been my only real dependence on a public service and the blatant fact it is simply a big pharma stooge that legally protects itself by box ticking without any regard for its dependents has been a disturbing shock.
100%. All I got from the GP and NhS was help put my mental health in the ditch due to ridicule. A lot of GPs have no humility after their uni degree…
Thanks James! How do you deal with negative comments? Part of me wants to start a channel like yours but I take a lot of things to heart and worry about nasty comments. I share very similiar views to yours and really respect the authenticity.
I’ve had a death threat once 😂 you get over it after a while 👍 you’re going to upset some people it just comes with the territory - especially if you tell people they can change their situation. I get it, I was there once.
@@HealthRecoverythere are a lot of angry people in this sphere I've noticed, who's identities are attached to being ill. They don't really want to recover and get upset when you suggest they can.
@@Hero_Of_Oldyes, because like I was they’re in a black pit and it’s scary to think they can get out with effort. It feels unattainable or impossible so it’s easier to feel like a victim to an event
Just don’t care what haters think. you can’t control others their probably having a bad day. so just don’t pay any attention to them.
Great video. "Common sense is not so common."
Truth is dangerous... Yes, in a money / greed oriented society. So sad but true.
Everything you say makes total sense!
The problems in todays society are somewhat infuriating.
Someone I know charges £400 a month for cfs recovery and is living in paradise and the lap of luxury.
It's probably the same information you're giving.
It's information that is out there for free anyway.
But the free protocol is often the hardest because it's not a pill, it's not a treatment, it's common sense. Common sense that we have all lost in today's moden world. 🤷🏼♀️
Can you please make some videos how you felt when you started leaving your house (like the first few times) and how you felt
Will do
2:14 they call themselves life coaches and therapist now a days - they find a way or make one up if they have to. Slap a title on it, make it expensive to get a license or certification that proves you're an expert and you can get paid too, $$$ No shame in it btw, it's just like everything else - it can be monetized and it's by a lot of people that unfortunately have no business doing it so go for it bud.
Don't even ask how many supplements the Atkins Center in NY sold me when I went there to try nutritional iv's. The iv's & supplements did absolutely nothing for me, but they made thousands of dollars off of me & my parents. 😢
Shocking really
What were the simplest things that made you well ?
1. Sleep (Early nights, no screens, sleep smart book)
2. Decrease stimulation (movies, computer games, anything that triggers adrenaline) And keep calm
3. Diet (remove inflammatory foods sugar, gluten, dairy, refined oils. Focus on whole foods)
4. Mindset (believe your body is amazing and if you give it the right conditions it will heal) do good things for yourself consistently, no matter how you feel.
5. No exercise. Gentle swimming or walking
6. Nofap
7. Live like a monk! Live calmly
@@lonewolverinesurvivor6303
Thanks
@@lonewolverinesurvivor6303nofap?
Did you ever experience liver pain along with your adrenal fatigue , do you have a video on it
I’m not actually sure. It says liver pain can even be in the shoulder… which I had a lot.
@@HealthRecovery thank you for the reply , what you doing is fantastic you giving us all hope !
@@bradsmith4515 cheers mate
Youre very inspiring
I wanna start my channel about this shit too but im not there yet, I'll need just one more year I think to be fully confident
Would you wait with that to inspire others, or its better to showcase the journey itself?
Show case 100% . Wish I started at my worst
@@HealthRecovery why though? You think you can inspire more people if you show how you were at your worst?
@@Badboyifier absolutely, people love transitions and transparency. When I showed the video of me at my worst and then people see the difference and can see what I say works
@@HealthRecovery yeah makes sense
@@HealthRecovery but then no one wants to show themselves at their worst.. you know projecting that kind of image about yourself that makes people run away and write you off as low quality, self disrespecting guy
like who on earth would be doing that?!
I mean, maybe if you really believe in what you are doing and know 100% that it'll work sure you can do that.. but the pain of being seen in such a bad state is kinda crippling for your self image
James,
From the looks of it you are in excellent health, when you say "its causing my disease" do you mean like if you kept doing this and that it would result in a flare up?
I mean you dont seem to have any disease at this point, but I guess since you are super aware of your body you dont want have it at all, so youre talking about it as if you had it?
In the past tense in times where I had it. It doesn’t in itself cause a flare up but it helps fill up your cup over time. I have to notice these things developing even now because like you said I don’t want it at all. 👍
@@HealthRecovery makes sense