I didn’t expect much when I first tried Tongkat Ali, but it’s definitely added something to my runs. I take around 600mg on race day or when I’m pushing past 20km-along with my usual mix of electrolytes, energy gels, and sometimes caffeine or creatine-and it really seems to help with endurance and recovery. I’ve been getting less of that heavy-leg feeling, especially on the longer runs, and my recovery time feels quicker too. On regular training days, I keep it to about 200-400mg, which fits nicely with my usual vitamins and minerals. Honestly, if you’re a runner looking to keep your energy steady, it might be worth a shot. Just take it with your usual supplements; it’s a smooth addition to the routine! ALL THE BEST EVERYONE AND DON'T GIVE UP TO ALL YOU NEW RUNNERS!
Let’s go! 🚀 tbh i didn’t really mind it! it was pretty busy, but it kind of made me feel like a boss running past people. Would definitely be better without it, but I wouldn’t stress about it
Another amazing video, Dave! Congratulations on your marathon! Have a great recovery!
Cheers from Brazil!
Cheers brother 🙌🏻💯
I didn’t expect much when I first tried Tongkat Ali, but it’s definitely added something to my runs. I take around 600mg on race day or when I’m pushing past 20km-along with my usual mix of electrolytes, energy gels, and sometimes caffeine or creatine-and it really seems to help with endurance and recovery. I’ve been getting less of that heavy-leg feeling, especially on the longer runs, and my recovery time feels quicker too. On regular training days, I keep it to about 200-400mg, which fits nicely with my usual vitamins and minerals. Honestly, if you’re a runner looking to keep your energy steady, it might be worth a shot. Just take it with your usual supplements; it’s a smooth addition to the routine! ALL THE BEST EVERYONE AND DON'T GIVE UP TO ALL YOU NEW RUNNERS!
Just discovered the channel. Great videos lad.
Thanks mate 🤝🏼
Dave this is exactly how Gold Coast went for me, even the k markers where it happened
Interestingly I also took 5 maurten gels and two caffeine maurten gels. I was blaming the last caffine gel on what happened to me.
I honestly think I just didn’t have enough salt tabs, but you could be onto something there! Seems odd we were both the exact same 😂
Doing Melbourne Mara this year, attempting a pb. Did you have any issues when the half mara joins the full mara?
Let’s go! 🚀 tbh i didn’t really mind it! it was pretty busy, but it kind of made me feel like a boss running past people. Would definitely be better without it, but I wouldn’t stress about it
Melbourne is my first Marra this October. Any tips?
Pace the uphills and enjoy the downhills 🤝🏼
Congrats. Whats your weight and height if it's not a secret ?
Thanks mate, I’m 72Kg & 171cm