7 ways to overcome anxiety attacks | VLOGMAS EP 21
HTML-код
- Опубликовано: 4 июл 2024
- #flightattendant #flightattendantlife #flywithme #mentalhealth
WELCOME TO VLOGMAS 2022! I am so so excited to be able to participate this year and I can't wait for you to tag along!
My name is Brianna and I am a Chicago based flight attendant sharing all my adventures with you!
As we enter the new year, I really want to talk more about mental health as it has had a huge impact in my life. This topic is one that tends to not be spoken on very often and needs to be.
These are 7 ways that I have been able to overcome an anxiety/panic attack. Please share any other ways that may have helped you and I really hope this video can help others.
You can also email me at info@briswanderlust.com.
Weightless by Marconi Union: • Marconi Union - Weight...
Remember, you are never alone!
Thanks so much for continuing to support me. It means the world!
As always, thanks so much for being here and for your feedback.
Enjoy!
________________________________________________________________________
Support me and my channel
PAYPAL
paypal.me/briannamkaplan?coun...
________________________________________________________________________
Please let me know if you have any questions at all and I will do my best to answer them!
Thanks for watching and supporting my channel! Don't forget to like, subscribe and say Hi in the comments! :)
Be sure to follow me on Instagram @briswanderlust to keep up with me daily!
NEW Blog coming soon!!
Music: Epidemic Sound
*All views expressed are my own and do not reflect that of my employer
*All scenes filmed on aircraft are prior to boarding with no guests on board.
Produced with CyberLink PowerDirector 20
Thank you ❤
❤️❤️ Happy New Year!
This is so necessary! I also share so openly about mental health….you never know who you will help by sharing your journey. Awesome vid!
I love that you speak about it too! It’s so important! Hope you have a great New Years!
The best of 2022 is Brianna and Joao move to Chicago to start a new life and 2023 will be better for the couple. Happy New Year and I like your new video Brianna it's beautiful.
🙌🏻🙌🏻
That first panic episode I had (some 30 years ago) came out of nowhere ...I was in bed just about to fall asleep and next thing I know felt like I was having a heart attack. Fast forward to being prescribed medication, with mostly mixed results. So After the anxiety diagnosis..10 years later ..came the confirmation of having autism spectrum disorder (back then known as Aspergers). That was kind of a relief, since things made more sense..there was a reason of all that was going on. But this came Just around the time of losing my mom, who I'd been very close to, and a few months later my dad who deteriorated quickly after finding out he was terminal. So Let me tell you, the anxiety on top of ASD..and probably some OCD added on...can be like rubbing salt on a wound. I still have trouble i.e. ordering food in a restaurant...answering the phone...processing information (esp when someone's speaking to me)...tying my shoes...avoiding being clumsy...stuff like that. Yeah these people who turn away from such topics on SM, the heck with them. I've never heard of the grounding technique...would love to learn more. Nor about using lemons lol I'm glad they are of help. Thanks so much Bri. OH I will try that song too.
So sorry to hear you went through all of that but I’m glad you were able to get a diagnosis and reasoning behind why you were feeling the way you were. Glad to know it seems you’re doing better now! Thanks so much for being here!
@@briswanderlust Thank you Bri. Oh there's also the "expectation" that guys are supposed to, you know, "suck it up" or that we "grow out of" such disorders...umm no this stuff doesn't care about age or gender. Adults are not immune. Ok I'll shut up now LOL