Thank you Ali, that was excellent. I could feel my resistance as a discomfort in my chest. As the meditation progressed, I could feel it shifting but still present. Then, like magic, when I came out of the meditation and into my usual consciousness, the discomfort had melted away! Wonderful way to start the New Year.
Thank you Ali, that was excellent. I could feel my resistance as a discomfort in my chest. As the meditation progressed, I could feel it shifting but still present. Then, like magic, when I came out of the meditation and into my usual consciousness, the discomfort had melted away! Wonderful way to start the New Year.
WONDERFUL way to start the new year, and continue! This warms my heart - thank you for sharing!