Weekly Meditation Series "Setting Intentions" by Dr. Shauna Shapiro

"Join us this week for a calming and grounding #meditation focused on setting #intentions for the week ahead. These short practices will help you tap into your inner wisdom and set clear goals for yourself. Whether you're new to meditation or a seasoned practitioner, this series is perfect for anyone looking to bring more mindfulness and purpose into their daily life. Let's set our intentions and create positive change together."
Join best-selling author, professor & clinical psychologist, Dr. Shauna Shapiro as she guides you through an #intention meditation practice, designed to help clarify what is meaningful in your life and realign you with what you value most. Research shows that meditation practice reduces stress and anxiety, increases clarity and focus, improves our sleep, strengthens our immune system and overall improves overall well-being. Shauna Shapiro, PhD, is an internationally recognized expert in mindfulness and self-compassion. She is a tenured professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Oprah, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, and the American Psychologist. Shauna is a graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.
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#meditation #intentions #weekly #guidedmeditation
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[@williamitichy4223]

Perfect start to my day!