Aw, don’t beat yourself up Dana! I’ll say this (from experience, 100+ lbs down and still going)… A LOT of times we think we’re eating healthy because of the “quality” of food, but the most important thing to consider (for fat/weight loss) is the quantity!! We generally eat more calories than we think were actually consuming. My rule of thumb is if it isn’t water, it has calories and those add up quick. I started by understanding how many calories I personally should be eating and then I bought a food scale to track my macros). Small things like sauces, but butters, oils are quiet culprits! If you don’t already know your suggested caloric intake, there are free calculators online! You’re doing good being consistent, just give it time! I hope you receive this with love!
1:16:13 Lisa has an apartment tour on her RUclips channel and if I'm not mistaken she said where she got the shelf from. Also as I was watching your video I was saying dang I love how she's pushing herself in the gym and then you spoke about the picture you took with your family. I just wanted to say your hard work is going to pay off and you looking good already my girl !!! YOU GOT THIS !!!
The Organic Smooth Move tea is really good without the severe cramping/pain. However, it is better to take it at night (as recommended on the directions) because you’re going to need a toilet near you at all times 😂 As always, consistency and drinking lots of water is key to seeing results! I suffer from IBS and I can honestly say it has helped me stay regular when I was using it.
I’m so glad you’re back! Please do a detailed video on your diet exercise routine and supplements u take! And feel free to drop the link to that ikea shelf
Glad to see you back love! I’m proud of you for sticking to your workouts. The thighs are giving 😍 my heart broke into pieces seeing you donate all of that stuff but I guess it’s just the baby hoarder in me 😂
Honestly love, you look amazing right now! But if you’re wanting to lose more, consider juicing or meal replacement with green smoothies. For 10days. If your body allows it. You will drop weight naturally pretty quickly. It’s worked wonders for me with weight loss & clearing my skin.
Hey Dana I love your videos you are so beautiful 😍 what was the name of that perfume in the video I know one of them is Tom Ford but what was the other one called ?
Waiting on my sushi has I watch this because I’m trying to also shed 10lbs! Currently at 145😢, and Edge Booster is my fav …and lastly I’ve never ate goat meat!
I'm so late catching up to your videos, I'm cracking up that you asked for almond milk at McDonald's. I've done that before and they were like...yea no.
Not a fan of the buttons on the blazer. You should get rid of any shoes that hurt your feet or are hard to walk in. There’s no point in keeping them if they’re uncomfortable
I’m watching the birthday portion of the Vlog and why are all Jamaicans the same. We are living the SAME LIFE! From the “may the good lord bless you” to the “hip hip hooray”. The one bagga noise and celebrating multiple birthdays in one. That’s wild Lol. Anyways, Love the Vlog Dana
Aw, don’t beat yourself up Dana! I’ll say this (from experience, 100+ lbs down and still going)… A LOT of times we think we’re eating healthy because of the “quality” of food, but the most important thing to consider (for fat/weight loss) is the quantity!! We generally eat more calories than we think were actually consuming. My rule of thumb is if it isn’t water, it has calories and those add up quick. I started by understanding how many calories I personally should be eating and then I bought a food scale to track my macros). Small things like sauces, but butters, oils are quiet culprits!
If you don’t already know your suggested caloric intake, there are free calculators online! You’re doing good being consistent, just give it time!
I hope you receive this with love!
*nut butters
You’re so right !
Calories are a thing! I know the calorie content & nutritional value of the food I eat so I dine accordingly. 🍱
How is your grandma 74 looking so young like that wow! She looks amazing. I'm not eating junk food anymore 😩😅😅
The closet clean out looks so good 👏🏾
One thing about dana she gon cook 🥰🥰
Yasss Dana is back❤️❤️.Don’t leave us for this long again 🥺🥺
Your dad knows the healthy stuff. Almost sound vegan. Gurl I love when u speak patios
He really does! He doesn’t play about his nutrition lol. And haha thank you 😂
Glad you back again Dana. And grandma looks too good! Theres no was she is in her 70's! 😱
Us Leo’s know what we like and it’s always luxury lol 😂
Finally 😪 I’ve checked for a vlog everyday for the last 2 weeks
1:16:13 Lisa has an apartment tour on her RUclips channel and if I'm not mistaken she said where she got the shelf from. Also as I was watching your video I was saying dang I love how she's pushing herself in the gym and then you spoke about the picture you took with your family. I just wanted to say your hard work is going to pay off and you looking good already my girl !!! YOU GOT THIS !!!
What's her youtube name, please?? Thanks
The Organic Smooth Move tea is really good without the severe cramping/pain. However, it is better to take it at night (as recommended on the directions) because you’re going to need a toilet near you at all times 😂
As always, consistency and drinking lots of water is key to seeing results! I suffer from IBS and I can honestly say it has helped me stay regular when I was using it.
Grandma is gorgeous. She can easily pass for 15 years younger.
Aww Happiest Birthday Grandma 74 Years Looking Good On You 😍🥳🎉
Yay Dana this made my night ! My good sis saved the day 🫶🏾💕
🥰🥰 hey boo
Dana! Hey boo 💕 You might have hit a plateau in your fitness journey. Don’t get discouraged. Push through it and keep going!
I’m so glad you’re back! Please do a detailed video on your diet exercise routine and supplements u take! And feel free to drop the link to that ikea shelf
Dana you pulling up to McDonalds talking about Almond milk is crazy 😂 the way a bust out laughing lmao
Lmaooo like I can’t believe I did that. That’s how you know I don’t go to McDonald’s 😭😭
Get the Alexander Wang heels ❤ they're fabulous
I really tried to savor this vlog lol I’ve been waiting on this 😩 the blonde pieces in your hair STILL give me life
Yaaaaaay girl we missed you be more consistent pleaseeee
When the native accent came out 🔥❤🔥❤ when you was talking about the bottom pot soup 😂 love it!!!!!!
Lmaooooo not you asking for almond milk at McDonald’s omggg that was too cute
Lmaoo 😭😭😭
Your family seems so loving, I love It.
I love your vlogs. Girl you make me wanna start working out.
Dana I’m sorry do you see how fine you are?? Chile you look SO GOOD 😭be less hard on yourself ❤️
The Ikea Fjalbo is also black and available in Canada. It has a wood grain top shelf though so not fully black.
I’ve been looking for a good plant based protein since I can’t have dairy. I’m going to try that Blessed protein powder.
74? God bless! The genes are GENESING!!
Glad to see you back love! I’m proud of you for sticking to your workouts. The thighs are giving 😍 my heart broke into pieces seeing you donate all of that stuff but I guess it’s just the baby hoarder in me 😂
Honestly love, you look amazing right now! But if you’re wanting to lose more, consider juicing or meal replacement with green smoothies. For 10days. If your body allows it. You will drop weight naturally pretty quickly. It’s worked wonders for me with weight loss & clearing my skin.
Dana is back online
Gurl your grandma looks the tf good and the blazer dress you're wearing on 1:22:16 did u get it from Zara cuz I'm looking for 1
I would wear that blazer with shorts and a cute crop top
Lmao not six months to “unbig” my back! 😂😂 we all trying to unbig our backs sis😭
Tailor your blazer dress and change the buttons. It’s a good neutral.
What type of treatment did you do to your hands ?
I wanna be a hair done lol 😂
Dana where’s that colorful dress from in your thumbnail?
Lmaooo girl the ballerina tea is sitting on my shelf. Collecting dust , I’m scared 😱
It works! Lol and much cheaper than most pill forms, probably because it’s less convenient in a sense.
Your grandma is so gorgeous happy birthday to your grandma
Please do Amazon store front
Hey Dana! Where do you get your hair from? I loveee the pops of blonde.
Hi Dana where is your knife set from I like how thinly cut it got the garlic.
Girl I Clicked So Fast!!😍🤣 Heyyyy Sis
I never had curry goat, sounds good..maybe if I find a good Jamaican spot near me, I’ll try it 😋
Damn yall sounded so good singing happy birthday. good voices
I’m cracking up at the almond milk debacle at McDonalds chile 😅😂😂😂
😭😭😭😭 lmao
I loved the Alexander heels 😍
Girl I was like almond milk ?? At McDonald’s 😂😂😂
Those AW heels were stunning 😍
please share recipe (measurement) for that drink your Dad shared
The l-glutamin made me gain so much weight (I work out 5 days a week) and the weight is insane on the tummy. Back on greens now.
KEEP THAT BLAZER GIRL!!
Dana you so good.. there's no need to lose weight..but I understand if you don't think so..but u look great love🥰
“Not the Popeyes Louisiana kitchen” 😂
What is that you did to your skin?
Nails are 🔥…that blue though 👀💙
I need grandma's skin care routine pls and thanks
Hey Dana I love your videos you are so beautiful 😍 what was the name of that perfume in the video I know one of them is Tom Ford but what was the other one called ?
Replica by Maison margiela - beach walk!
@@DanaAlexia thank you ❤
I wish a Nutbar was in California because omg she sold me lol I want the one she was talking about
The Wang heels for sure😍.
Grandma looks great & over y’all lol
And then you said it 😂😂😂
Babygirl had to cut every cake for her “content”😂
Blazer dress = keep it, it’s a quick throw on outfit
Thank you! yes she was OVER us 😭🤣
Lol i thought i was the only one who dressed up when I cleaned out the closet 😂
Girl I be changing every 3 mins 😭😭
@@DanaAlexia trying on shoes and stuff ? Like yeah i don’t like this🤣🤣🤣
I grew my widows peak out in 2020 and it was a journey girl 😅
So Beautiful Video ❣️❣️❣️ Take Care 🙏🏼🙏🏼🙏🏼
Please. Post. More.
Thank you 😂🫶🏾
Waiting on my sushi has I watch this because I’m trying to also shed 10lbs! Currently at 145😢, and Edge Booster is my fav …and lastly I’ve never ate goat meat!
I'm so late catching up to your videos, I'm cracking up that you asked for almond milk at McDonald's. I've done that before and they were like...yea no.
Beautiful Dana I love you girl I'm watching from South Africa.
fammm your grandma looks so good for 70 , happy birthday to her💕💖❤
Omg..now I have to go to Zara
Keep the blazer cause girl it’s fire but maybe alter it a lil
Not you asking for almond milk at McDonald's!!! 😂😂😂😂😂
Dana do use drink your glutamine even when you don’t workout
Yes, every morning!
@@DanaAlexia Wow thank you for replying I love your channel. I’m trying to lose weight too. And I’ve bought all the products you use. Happy Losing!!
Can we get your dads juice recipe
We need that recipe ‼️please lol
Which one?
Not a fan of the buttons on the blazer. You should get rid of any shoes that hurt your feet or are hard to walk in. There’s no point in keeping them if they’re uncomfortable
I love you Dana but that’s not how to porridge is made that too thick. It’s looks more like cold oatmeal that we make
Girl not you asking for almond milk at mc Donald’s 😂
Almond milk at McDonald’s lol I’m CRYING
You need to fix the camera when your in the car because it’s too bright and we cannot see❤
First comenttt ... I love uu 💗💗
Aunty and niece better stop bossing grandma SHE the real boss! your granny look beautiful!! good genes
Beautiful and mature 💫🙏✌️
Love love Lisa🩷
I wanna be a hair done too lmao
My widows peak annoys me lol
I wanna be a hair done 😂😂❤
😂😂
Stomach sounding like boots in the dryer😂😂
😂😂😂
🥰🥰🥰
I’m hereeeeeee🤍🤍🤍
❤
Finally
HI IM A NEW SUBBIE......
Here.......
Is she bleaching why do her hands look like that 👀
You are so sweet, you are very beautiful keep it up
I’m watching the birthday portion of the Vlog and why are all Jamaicans the same. We are living the SAME LIFE! From the “may the good lord bless you” to the “hip hip hooray”. The one bagga noise and celebrating multiple birthdays in one.
That’s wild Lol. Anyways, Love the Vlog Dana
Girl drop the address for pick up I’ll take those items off. Your hands
Lmao not you being boujie at the McDonald’s talking bout almond milk 💕 but big big McDonald’s not having dairy free options is actually crazy